MY DAILY HEALTHY HABITS | what I'm doing to glow-up in 2024

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Happy New Year!! These are some of my daily healthy habits that I will be doing to glow-up this winter season... I hope you enjoy and find some inspiration.
Thank you to ⁠‪@nordictrack‬ for sponsoring this video! #ad
Use NTERYN25 for $25 off NT equipment - *iFIT membership sold separately
nordictrack.com/erynkrouse
0:00 starting my day habits (oral hygiene + making bed)
2:18 workout routine with Nordic Track + iFIT
7:47 skincare routine: gua shua + body care favorites
9:57 in the kitchen
12:44 productivity
13:41 grounding activities
Where I get ALL my music from- Epidemic Sound: share.epidemicsound.com/z8DcW
❀ shop my faves (outfits/beauty): www.shopltk.com/explore/erynk...
❀ shop my CLOSET: poshmark.com/closet/erynkrouse
❀ shop my AMAZON faves: www.amazon.com/shop/influence...
🌊 Instagram: / erynkrouse
🌊 TikTok: / erynkrouse
🌊 E-mail: eryn_krouse@yahoo.com

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Опубликовано:

2 авг 2024

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Комментарии : 79

@ErynKrouse 6 месяцев назад

What are your healthy habits goals for 2024?

@leahdere 6 месяцев назад

Stretching more and drinking more water are top on my list.

@victoria.breyer 6 месяцев назад

Continuing my journey with the gym, eating better, and loving myself more as well as others.

@theminimalistsurfer 6 месяцев назад

Doing most of them already since the beginning of December: strength training 3x a week, surf if its clean, daily 5 minutes meditation, 80 percent clean eating, walking everyday 1 hour outside.

@medicalmermaid 6 месяцев назад

Absolutely love this Eryn! Thank you for inspiring us to take on some challenging goals as well as focusing on self-care and grounding ✨

@Katie21892 6 месяцев назад

Your home is so lovely and calm. I love decluttering my home spaces too ❤❤

@lynnwalker 6 месяцев назад

I love having fresh flowers in the house too, it makes me so happy 😊 Aways look forward to your videos! Happy New Year!

@Nekteck 6 месяцев назад

Love the positivity and commitment to self-improvement! 🌟 Keep sharing your journey, and here's to a fantastic year ahead full of growth and self-care! 💪🌿

@SuketaPatel 6 месяцев назад

We create with who we are inside. And some of us have forgotten. Thank you for always reminding us of this love. This is where inspiration comes from and self care. 🇨🇦❤️🌈🌏🦋🌸🛹🦋🧘🏽‍♀️🏄🏻‍♀️

@ella.han7 6 месяцев назад

I was feeling pretty unmotivated all day today but this video just made me inspired to work! Thanks!

@BuehlerAdventures 5 месяцев назад

I love these videos!! Please do a body routine or after surfing care video!!

@journeyon5813 6 месяцев назад

This video is such an inspiration

@fashionforwarddd 6 месяцев назад

Love this! You always have such peaceful and productive vibes ❤

@ErynKrouse 6 месяцев назад

Thank you so much!!

@marikitlopez6316 6 месяцев назад

Love this so much! Very inspiring. ❤❤❤

@ErynKrouse 6 месяцев назад

Glad you enjoyed it!

@JessicaMiyukiArt 6 месяцев назад

biking with doggos!! what!! how cuuuuute 🐶

@leah.waghorn 6 месяцев назад

Loved this vlog! Very wholesome and comforting 💖

@ErynKrouse 6 месяцев назад

Thank you so much!!

@joyringold777 4 месяца назад

I love this style of vlog

@aria-fifty-one 6 месяцев назад

Woooo always a good day when there’s an Eryn post!! 🙌🏽

@ErynKrouse 6 месяцев назад

Yay! Thank you!

@ForeverBooked92 6 месяцев назад

Love your videos Eryn! 😍

@ErynKrouse 6 месяцев назад

Yay! Thank you!

@emcavl444 6 месяцев назад

i loooove this video!!!

@mirandaavila1231 6 месяцев назад

this really helped my mindset and gave me some new ideas thanks!!! :)

@ErynKrouse 6 месяцев назад

So happy to hear 🥰

@naturequeene132 6 месяцев назад

Been watching you since your uni days, Eryn! LOVED this video and was immensely inspiring to me. Where did you get your bathrobe from?! It’s gorgeous. Lots of love 🌊🌴🌺🌸

@victoria.breyer 6 месяцев назад

That was a great video! I enjoy seeing you garden!

@ErynKrouse 6 месяцев назад

Glad you enjoyed it! 👩🏽‍🌾

@victorlui5955 6 месяцев назад

Yay!!! New Eryn Krouse video!!! Hi 😊

@ErynKrouse 6 месяцев назад

Hello!!

@alisonmurrell6068 6 месяцев назад

Love ur videos 😍

@ErynKrouse 6 месяцев назад

Thank you so much 😀

@PeteBrisco 3 месяца назад

I travel to different countries 4 or 5 times year and i liked your surfing trip to Nicaragua. I will be going there soon.

@BuehlerAdventures 5 месяцев назад

Update on your garden? Any hacks??

@binker46 6 месяцев назад

Loved the vlog. What did you use to open the avocado so easily? Love avocados but they are messy.

@bigmooesh 6 месяцев назад

I finished my Invisalign's last year best thing ever! where'd you get the little cleaner from :)

@bookswiper 6 месяцев назад

Using oil to clean your mouth is a great thing have been doing for years and no more cold

@Angela_Kim 4 месяца назад

Ooo can you link your fridge containers??❤

@olaydre6365 6 месяцев назад

Yup Commonwealth

@FocusBreakForYou 6 месяцев назад

Happy New Year! Can you please link your beautiful blue wave bed comforter quilt?

@litame3814 6 месяцев назад

Right ….. it’s beautiful

@ErynKrouse 6 месяцев назад

Here you go! liketk.it/41X8T

@minarose3193 6 месяцев назад

What brand of water filter do you guys use for your kitchen sink?

@user-bv8ng4pt8h 6 месяцев назад

I love the flowers :-] What planner app do you use on your laptop?

@ErynKrouse 6 месяцев назад

It’s called notion!

@cherylmoller6248 6 месяцев назад

🤯 get out of one strap before taking off a sports bra. Why didn’t I ever know this tip? This could mean I never get stuck again

@AmyTill 5 месяцев назад

I love your computer colour, is that the green or blue? It’s hard to tell in the video x

@theminimalistsurfer 6 месяцев назад

May I ask where your bathing robe and shorts are from?

@jennylane2498 6 месяцев назад

What is that blow dryer??

@brookeryan4612 6 месяцев назад

Omg glad that guy didn’t drop in on you at the end!!😅

@ErynKrouse 6 месяцев назад

It was a close one 😅

@melissarivers-smith8987 6 месяцев назад

Has anyone got the NordicTracc S22i Studio cycle trainer and do you recommend it Im thinking of buying one?

@yeseniaromero7757 6 месяцев назад

❣️❣️❣️❣️

@JJL3EE 6 месяцев назад

smh, all the google devices went off when you asked google to play classical music. lol

@ErynKrouse 6 месяцев назад

😂😂😂😂😂😂

@Ryan-yg7zc 4 месяца назад

9-11 hours!! 🤣

@armin2changs 4 месяца назад

That's about how much my body needs too, but I never get it because I go to sleep too late 😅😅

@Katherine-cp9uu 6 месяцев назад

Michael?

@LiveDangerously77 4 месяца назад

this spontaneously popped up in my feed, & u just announced that u & ur fiance broke up 😭

@daryarad_ 6 месяцев назад

Dental student here: Please don’t refer to fluoride toothpaste as ”toxic”! It’s not and it’s the best way to prevent cavities (along with limiting your sugar intake). Also oil pulling does NOT prevent cavities. It’s especially important to use fluoride toothpaste if you have veneers or crowns since you don’t want to have cavities underneath them!

@alexaschuchter 6 месяцев назад

Does oil pulling have any kind of positive effect? I‘m thinking about trying it out but not sure if it‘s really good for you.

@daryarad_ 6 месяцев назад

@@alexaschuchterit’s been reported to clean the mouth but it’s only because of the mecanical force of the oil when you swoosh it around in your mouth and not the actual oil itself. But it’s a minimal difference and there are more effective ways to clean your teeth (like brushing). Hope my answer helps!

@victoriamorgan2039 6 месяцев назад

YIKES. I’ll be Fluoride free forever!!! It’s already in your tap water, dear god. Many just as effective ways to take care of your teeth and oral hygiene without compromising your health. I’m so happy she’s promoting it! Love my fluoride free dentist! Let people do their own research and critical thinking.

@kalivibes3098 6 месяцев назад

You’re clearly brainwashed. Fluoride is toxic periodtt challenge yourself to unlearn everything you’ve been taught

@tristanjacobson 5 месяцев назад

I side w no fluoride

@MrSandRune 6 месяцев назад

"Worlds most dangerous work",farming.Many gardener.Gardening worlds toughest work.Timberlogging,sailing,entrepeneur...Watched many hollywood hills drive trough.Miserable.Endless difficult.Lesser than zero iq in other occupations.Wisely mathematic select area,areal.99% wilderness.Scientologi,doctor,police.OLYMP.