My Daily Routine For Quick Fat Loss (Diet & Training) 

Hiya everyone. Just a little vloggy type day from the midst of this mini-cut. Hope you are all surviving lockdown 3 well. Boring ain't it. Oh well... at least you can watch a 5 minute segment of me making eggs xxx

This guy has achieved levels of chill I aspire to achieve.

Most underrated guy on RU-vid 🤜🤛

Joe is legit. He is a no- bogus, genuine guy. I appreciate that.

When I started working out, my two main mistakes were lack of sleep and not eating enough (not being in a caloric surplus). I always thought I was eating enough and was disappointed because my weight stagnated. Then I got my first diet plan created (I think it was from website called Dietarize). I realised that my previous food intake was way below my needs, although I thought I'm good. At the beginning it was hard to eat 3200 kcal in a day, but I got used to it. I started noticing real gains and it felt amazing. I wish I'd understood the importance of diet earlier.

Dude that slow-mo training montage was hypnotic.

Honestly, your content is totally underrated. 💯 Amazingly clear and detailed. Looking forward to the final results. Quick tech question: what are you filming the talking head part on? Looks like a Sony camera? Loving the colour profile too.

Joe Delaney is just another level of vibe man

That was the most calming workout edit I’ve ever seen. Hats off to you Joey D xx

Loved that workout edit bit, great choice of music and very calming!

Man i love ur subtle humour, makes ur vids sm more enjoyable on top of the great content

I love these type of videos from you Joe! Never change

Boris impression on point mate haha, helpful vid nice one

The level of calm vibes I get from watching this guy 👏🏼

I missed these Joey/foody/at homey/vloggy videos. Thanks and Happy New Year all

yoo man you NEED to make a workout playlist your training music is dope!

you know you watch joey d when you eat peanut butter and banana on bagels on a cut

One of your best videos mate, banter on point!

Finally a fitness RU-vidr who doesn't talk shite and isn't off his face on steds. Quality video mate, cheers!

really chill watching you on youtube

I love that routine! I’ve been doing it for months just the other way around. AM is weights, PM is jogging

Bro, I love you - you are the most chill fitness guy on RU-vid xD Honestly, I do appreciate your laid back style, not hyping everything up to the max, just the facts :D

your content is next to best love the attitude and the speech just relate too much, keep up the good stuff bro

Always a pleasure to watch a bit of JD content. Nice one mate

Love the talking intro, joining you on the two week mini cut ☀️✌🏻

Joe Delaney is everyone’s hero

One of the best videos of lockdown 💪🏽

THE BEST AND THE MOST UNDERRATED ❤️❤️

I love your videos I’ve binge watched nearly all of them😌

Your music selection is always on point. You probably would like Maya Jane Cole or Efdemin

That music montage with you training is dope!

music on point as always - when going thorough my own music library I always notice the number of top tracks I have discovered from Joey D Videos - BICEP being one that I heard on your channel first - Bangs

Love these style of videos mate

Thanks Joe... I've been following you for a few years... You've git the no1 physique I aspire to... Plus your lifestyle and work ethic is aims!

Great watch Joe, thanks for the vid mate!

Joey D back with the goods

Ooof, those bulk shakers are stylin'! Loved this chill style of video :) x

That workout was a cinematic masterpiece

Love the I Am Legend reference at the beginning of the video 🤣 you’re a sick guy keep it up lad 💪🏽

Watched few videos and you got a new sub. Like how real you are.

I don't know why but i love your Personality. Your one of the great man in the world.

Lovely to see Tommy B’s abstract work setting the vibe in the kitchen

Hey joe, just recently discovered you on RU-vid, just started my own weight loss journey for the first time in my life, I bought scales and when i weighed myself I was much heavier than I thought I was. It was your meal prep buds that got the ball rolling but I know I'm gonna stick with it as I have the same determination as I did when I stopped smoking. I'm don't really have a clue about most things health related but from the little research I've done it says to maintain my weight I need to consume 2500 calories, so for the past two weeks I've been eating 1000 per day and I'm aiming to get from 19.5 stone down to an average weight of around 13 for a 6 foot 30 year old guy. I'm expecting it to take about a year if i stick to the diet, hope I'm right. Anyway if you read this then thanks for the inspiration your vids have just kickstarted my motivation to get fit.

You r easy my favorite RU-vidr😭 I play football and ur really helping me stay in shape

That track is dope 🙌🏻

Sick video mate. Would love more advice about a proper, extended cut in a few months time. I'm 4 months into a bulk and cant wait to lose the extra fat.

Just what we all need after a minced pied filled Christmas and going back into lockdown! 😂

Joe coming in with content during the cpm famine that is January.

Actually creased at the slow mo 'don't want to see chocolate again' . I followed this sort of 'diet' from one of your other videos and lost 7lbs just before Christmas, it's back on now but now I know the process works. Also... if cals allow, a little bit of grated mozzarella in the eggs... game changer mate.

the only youtuber that makes cooking eggs entertaining

All your 2021 videos should start like this...satisfying the thirst.

You’re one of the few with great monotone humor I laughed non monotone quite often in that intro

Yo that training montage was sick

Fucking sickest training montage I've seen. Great video pal.

Thank god for this video. Been pounding...everything over Xmas and now need to lose some chunk.

came out at a perfect time! can start my cut for my christmas buffer

Sick workout montage

You're a funny lad, Joe. Stay safe lad. Good vid

Please never quit RU-vid

2:19 Arsène Delaney? Anyway, never stop the egg cooking clips, that´s why I´m subscribed.

The thing i like about you is that you are just being yourself

the videos are full so informative but aren’t boring like most videos like these. I laugh so hard the entire video

Huge fan of your channel, so chill and under rated ✌️

Nice vlog mate 👍

gym montage gave me joey d retro travel vlog vibes

Where's your grey hoodie from? Also great vibes in this video! Love the backing music!

Dude this shit is hilarious and still helpful as always. Are there any resistance bands that you would recommend/avoid? Keep it up mate

Really pleasant video mate

Cool print in the dining room there

Cheers from Brazil, mate! You are one of the best people in this platform. Love you work and it is gonna be a pleasure meeting you one day.

you gooo joe!

Sick video 🤝

that tommy b art piece in the background is niceeeee

cheers joe. wanna get shredded like you so people wanna be my mate

Straight vibes mate

That Boris impression👌

how the f does joe do it, I love this man

Joe I recently found out about Kefir and mixing that with oats is a game changer mate ! I found the perfect mix is for every g of oat you need 4g of kefir :)

Mate, can you do a budget friendly mealprep video ❤️

The opening line is funny as hell 😂😂😂😂

Been binging on Joey vids this week. Need to cut at some point.

My boy with the calf-length down trench coat looking like Gestapo: Alaska edition. Lovely

that Boris accent is on point mate

Yes the boys

Good stuff lad

Citing Dr Joey D PHD in my next essay whenever i need to back up points about chocolate reindeers and / or mince pies. Sound la

Joey D bringing back those Will Mackenzie caravan holiday vibes at 2:19

Yo. I fucking love this guy Joey d.

Great content as always, where's the grey hoodie from?

Mr D, eating more bunnies than Elma Fudd! Didn’t realise until this you live right near me noticed the FD Hall, fellow manc! Love the content 🤛🏻

One minute in and I am already in stitches, I wanna see some more of 1)Elder bro 2)tommy B and... 3)the infamous Mags

Ngl love your next level way of dropping eggs into the pan m8

Sick video man! where's your food scale from?

I know you're not trying to gain weight at the moment but can you do a video giving advice on a bulking routine Ps: Your videos inspire me

Thank you for your inspiration. I will do like as I can.

The way you talk about preparing your eggs cracks me up, stay sound lad

boris impression was spot on hahaha

As a woman, I really appreciated this video...

Can you do a video on injury prevention and how to maintain gains while recovering? I dun fucked up my left shoulder or trap, I'm trying to figure out ways to keep on training delts, pecs etc without making the injury worse. Also do you think that neck training is a meme, or is it worth it (facial aesthetics, improves traps?) from a gym bro hypertrophy perspective?

You can do it Joe lad eat clean train hard