My Daily Routine For Quick Fat Loss (Diet & Training) 

Hiya everyone. Just a little vloggy type day from the midst of this mini-cut. Hope you are all surviving lockdown 3 well. Boring ain't it. Oh well... at least you can watch a 5 minute segment of me making eggs xxx

This guy has achieved levels of chill I aspire to achieve.

Most underrated guy on RU-vid 🤜🤛

Joe is legit. He is a no- bogus, genuine guy. I appreciate that.

When I started working out, my two main mistakes were lack of sleep and not eating enough (not being in a caloric surplus). I always thought I was eating enough and was disappointed because my weight stagnated. Then I got my first diet plan created (I think it was from website called Dietarize). I realised that my previous food intake was way below my needs, although I thought I'm good. At the beginning it was hard to eat 3200 kcal in a day, but I got used to it. I started noticing real gains and it felt amazing. I wish I'd understood the importance of diet earlier.

Honestly, your content is totally underrated. 💯 Amazingly clear and detailed. Looking forward to the final results. Quick tech question: what are you filming the talking head part on? Looks like a Sony camera? Loving the colour profile too.

Dude that slow-mo training montage was hypnotic.

Man i love ur subtle humour, makes ur vids sm more enjoyable on top of the great content

That was the most calming workout edit I’ve ever seen. Hats off to you Joey D xx

Joe Delaney is just another level of vibe man

Loved that workout edit bit, great choice of music and very calming!

I love these type of videos from you Joe! Never change

The level of calm vibes I get from watching this guy 👏🏼

I missed these Joey/foody/at homey/vloggy videos. Thanks and Happy New Year all

you know you watch joey d when you eat peanut butter and banana on bagels on a cut

Boris impression on point mate haha, helpful vid nice one

really chill watching you on youtube

One of your best videos mate, banter on point!

yoo man you NEED to make a workout playlist your training music is dope!

your content is next to best love the attitude and the speech just relate too much, keep up the good stuff bro

I love that routine! I’ve been doing it for months just the other way around. AM is weights, PM is jogging

Bro, I love you - you are the most chill fitness guy on RU-vid xD Honestly, I do appreciate your laid back style, not hyping everything up to the max, just the facts :D

Always a pleasure to watch a bit of JD content. Nice one mate

THE BEST AND THE MOST UNDERRATED ❤️❤️

Love the talking intro, joining you on the two week mini cut ☀️✌🏻

That workout was a cinematic masterpiece

One of the best videos of lockdown 💪🏽

I love your videos I’ve binge watched nearly all of them😌

Joe Delaney is everyone’s hero

Love these style of videos mate

That music montage with you training is dope!

Ooof, those bulk shakers are stylin'! Loved this chill style of video :) x

music on point as always - when going thorough my own music library I always notice the number of top tracks I have discovered from Joey D Videos - BICEP being one that I heard on your channel first - Bangs

the only youtuber that makes cooking eggs entertaining

Thanks Joe... I've been following you for a few years... You've git the no1 physique I aspire to... Plus your lifestyle and work ethic is aims!

Great watch Joe, thanks for the vid mate!

Love the I Am Legend reference at the beginning of the video 🤣 you’re a sick guy keep it up lad 💪🏽

Lovely to see Tommy B’s abstract work setting the vibe in the kitchen

Just what we all need after a minced pied filled Christmas and going back into lockdown! 😂

Finally a fitness RU-vidr who doesn't talk shite and isn't off his face on steds. Quality video mate, cheers!

Joey D back with the goods

Your music selection is always on point. You probably would like Maya Jane Cole or Efdemin

Watched few videos and you got a new sub. Like how real you are.

That track is dope 🙌🏻

All your 2021 videos should start like this...satisfying the thirst.

Joe coming in with content during the cpm famine that is January.

I don't know why but i love your Personality. Your one of the great man in the world.

The thing i like about you is that you are just being yourself

You’re one of the few with great monotone humor I laughed non monotone quite often in that intro

Sick video mate. Would love more advice about a proper, extended cut in a few months time. I'm 4 months into a bulk and cant wait to lose the extra fat.

Please never quit RU-vid

You r easy my favorite RU-vidr😭 I play football and ur really helping me stay in shape

Fucking sickest training montage I've seen. Great video pal.

Where's your grey hoodie from? Also great vibes in this video! Love the backing music!

Dude this shit is hilarious and still helpful as always. Are there any resistance bands that you would recommend/avoid? Keep it up mate

Yo that training montage was sick

Sick workout montage

2:19 Arsène Delaney? Anyway, never stop the egg cooking clips, that´s why I´m subscribed.

Huge fan of your channel, so chill and under rated ✌️

Nice vlog mate 👍

Thank god for this video. Been pounding...everything over Xmas and now need to lose some chunk.

You're a funny lad, Joe. Stay safe lad. Good vid

Actually creased at the slow mo 'don't want to see chocolate again' . I followed this sort of 'diet' from one of your other videos and lost 7lbs just before Christmas, it's back on now but now I know the process works. Also... if cals allow, a little bit of grated mozzarella in the eggs... game changer mate.

came out at a perfect time! can start my cut for my christmas buffer

the videos are full so informative but aren’t boring like most videos like these. I laugh so hard the entire video

Hey joe, just recently discovered you on RU-vid, just started my own weight loss journey for the first time in my life, I bought scales and when i weighed myself I was much heavier than I thought I was. It was your meal prep buds that got the ball rolling but I know I'm gonna stick with it as I have the same determination as I did when I stopped smoking. I'm don't really have a clue about most things health related but from the little research I've done it says to maintain my weight I need to consume 2500 calories, so for the past two weeks I've been eating 1000 per day and I'm aiming to get from 19.5 stone down to an average weight of around 13 for a 6 foot 30 year old guy. I'm expecting it to take about a year if i stick to the diet, hope I'm right. Anyway if you read this then thanks for the inspiration your vids have just kickstarted my motivation to get fit.

Really pleasant video mate

The opening line is funny as hell 😂😂😂😂

Great content as always, where's the grey hoodie from?

Sick video 🤝

Cheers from Brazil, mate! You are one of the best people in this platform. Love you work and it is gonna be a pleasure meeting you one day.

Sick video man! where's your food scale from?

you gooo joe!

Cool print in the dining room there

boris impression was spot on hahaha

that tommy b art piece in the background is niceeeee

Toast is at the door. I'm dead mate like.

As a woman, I really appreciated this video...

Good stuff lad

gym montage gave me joey d retro travel vlog vibes

Straight vibes mate

That Boris impression👌

Can you do a video on injury prevention and how to maintain gains while recovering? I dun fucked up my left shoulder or trap, I'm trying to figure out ways to keep on training delts, pecs etc without making the injury worse. Also do you think that neck training is a meme, or is it worth it (facial aesthetics, improves traps?) from a gym bro hypertrophy perspective?

that Boris accent is on point mate

2min 51... Joeys d new home...... 😂 😂 😂 Keep up the good work pal

He is legit one of the only fitness channels that I think doesn’t do steroids. I could be wrong obviously

"i figure that seaweed must go with fish because they're both from the sea" bruh I can't 😂😂😂😂

My boy with the calf-length down trench coat looking like Gestapo: Alaska edition. Lovely

Joey D bringing back those Will Mackenzie caravan holiday vibes at 2:19

Joe I recently found out about Kefir and mixing that with oats is a game changer mate ! I found the perfect mix is for every g of oat you need 4g of kefir :)

Thanks mate

cheers joe. wanna get shredded like you so people wanna be my mate

Mate, can you do a budget friendly mealprep video ❤️

Citing Dr Joey D PHD in my next essay whenever i need to back up points about chocolate reindeers and / or mince pies. Sound la

Nice one, when are you boxing Matt does fitness??

Ngl love your next level way of dropping eggs into the pan m8

how the f does joe do it, I love this man

“Toast at the door” 😆

Good workout!

Been binging on Joey vids this week. Need to cut at some point.