Hi guys, welcome back to my channel! ❤️
When I first started this channel, I always knew that wellness was one topic I always wanted to touch base on. I strongly believe that wellness and prioritising yourself comes first. If you don't have yourself in place, everything else will just be chaos. And especially for me, I'm known to be a planner and someone who meticulously schedules everything to the T. And in this video, I take you over some of my wellness tips & tricks that help me do that so I can stay focused and organised!
Comment below and tell me some of your wellness tricks, let's chat in the comments! 🥰
Timecodes:
0:00: Intro
0:21: The importance of planning ahead
0:52: Affirmations
1:03: Using an ice roller
1:44: Using an eye mask and eye pack
2:03: My Body care routine
2:32: Hydration & it's importance
3:25: My AM skin care routine
4:07: My PM skin care routine
4:32: My hair care routine
5:06: How I end my day
5:27: Outro
Apps that help you measure your water intake:
1) Waterllama
2) My Water- Daily Water Tracker
3) Water Time Drink Tracker & Reminder
4) WaterMinder
5) Aqualert: Water Tracker Daily
Websites that help calculate required water intake:
www.medindia.n...
www.gigacalcul...
If you liked this video and if you think these tips were helpful, don’t forget to subscribe to my RU-vid channel for many more videos on everything lifestyle, fashion, luxury, beauty & more 🧿
/ @kat_diaries
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/ kat_diaries
#wellness #wellnessjourney #wellnesstips
14 окт 2024
