My Daily Wellness Routine | Eat, Exercise, Sleep, Repeat! | Dominique Sachse

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I appreciate your curiosity about my eating habits, sleep patterns, exercise routine and more. So, I figured we could spend the day together to get your questions answered! Watch to learn all about my daily wellness routine that keeps me looking and feeling my best. As always, thanks for being on this journey with me!
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Products:
White Pajama set by Royal Highnies
Top: bit.ly/2VvcvKF
Shorts: bit.ly/2X0ycTp
Nespresso Coffee Machine: shop-links.co/...
So Delicious Creamer: shop-links.co/...
Nu Naturals Stevia packets: shop-links.co/...
Coffee mug: shop-links.co/...
Reading glasses: www.nooz.com
Workout outfit:
New Balance shorts and bra top
White tank: The Gap
Women’s Nike Shox TL: shop-links.co/...
Nike women’s cap
Apple Watch
Sunscreen:
(Face) Colorescience Sunforgettable brush-on SPF 30 Medium: shop-links.co/...
(Body) Bare Republic Mineral sunscreen vanilla-coco spf 50: shop-links.co/...
Earbuds: Anker Soundcore Life P2: amzn.to/3yvBDzs
Meal 1:
Ezekiel 7 sprouted grain bread, 1 slice
Guacamole spread (avocados, lemon, onions, olive oil)
1 easy over organic egg
Kite Hill vegan butter
Organic Fresh fruit
Water
Supplements:
Viva naturals vitamin C 1000 mg: amzn.to/2Vk3X9G
Bronson vitamin K triple play: amzn.to/3lzDteT
Naturewise vitamin D3 5000 IU: shop-links.co/...
Live well digest well broad-spectrum enzyme, probiotic and herbal formula: amzn.to/3yE3i0Q
Life extension zinc caps 50 mg: shop-links.co/...
Iodoral IOD-12.5 high potency iodine/potassium iodine supplement: shop-links.co/...
Elle’s Boutique Periwinkle blue swimsuit: bit.ly/3rUzkmV
Fella Sea Blue Elvis Bottom: bit.ly/3Ab5pd2
Straw hat from Tulum, Mexico
Frontgate pool float: bit.ly/3CdXldv
Brazilian Blowout thermal straightening balm: shop-links.co/...
Elchim classic 2001 blow dryer: shop-links.co/...
Black house robe: Target
iHome vanity mirror: shop-links.co/...
Lunch:
Whole roasted organic chicken from grocery store (3-4 oz skin on)
Green beans and zucchini prepared with Kite Hill vegan butter, onions and garlic
Water
Parker Shara Dress (From Rent The Runway): bit.ly/3fxPJZs
OPI Funny Bunny Polish: shop-links.co/...
Lash Extensions by Mindy at Hanah’s Lash in Houston: bit.ly/3isA5QQ
Balenciaga Women’s invisible xxl cat sunglasses: bit.ly/3ytst6j
Snack
Blue Diamond Roasted Almonds: shop-links.co/...
Face Mask from Instagram @mgdesign_michigan: bit.ly/3AjUwWB
Face powder: Charlotte Tilbury Airbrush flawless finish medium: shop-links.co/...
Dinner
Sweetgreen: bit.ly/2VAO0eH
Salt and Pepper shakers: shop-links.co/...
Lenny & Larry’s complete vegan cookie (peanut butter): shop-links.co/...
Bai cocofusion drinks (Andes coconut lime): amzn.to/3A5BEdI
Watch more videos!
Hair Tutorials: • Hair Tutorials | Domin...
Makeup Tutorials: • Makeup Tutorials | Dom...
Lifestyle Tips & Tricks: • Lifestyle Tips & Trick...
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Each and every product I feature is something I have used and loved and wanted to share with you. I choose 100% of the products I feature and do not ever recommend anything I haven't personally used myself. Links in my description may be affiliated and are a wonderful way to show your support, allowing me to continue spreading beauty and boldness. A big thank you to everyone who took time from their busy schedules to grace me with their presence and attention. All products shown are purchased by myself.
About Dominique Sachse:
Welcome to the official Dominique Sachse RU-vid channel! On this channel, you’ll find inspiring “Yes, you can do it!” tips for transformative hair and makeup, fashion looks for every season - and health and wellness related content for the mature woman who’s in her PRIME! I enjoy sharing my life with you through my vlogs, how-to live YOUR best life through Q & A videos and so much more, all with a touch of faith and affirmation. Subscribe and enable all push notifications so you can always keep up. Let’s enjoy this beautiful journey together!
#DominiqueSachse #VLOG #Wellness

Опубликовано:

29 сен 2024

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Комментарии : 1,5 тыс.

@elizabethgraul5475 3 года назад

Im in a wheelchair so you can imagine how a person like me could gain a ton of weight easily. Im on WW and ive lost 40 lbs. so far. I exercise along with a You Tube videos which are amazing! I used to be a runner before my accident and I used to cycle to stay fit. Sometimes life is a challenge but I get through it! Being on WW means that I eat healthy and stay fit. Thanks, for the video.and have a fabulous weekend!

@lorraine2070 2 года назад

Wow you are amazing well done 👍 ❤️

@angelam.d.g6484 3 года назад

I’m 67 and found intermittent fasting very helpful to keep my metabolism in check I also choose better type of food to go with the diet thank you so much for all your information with elegance and very inspiring tips🥰

@sandrabrown6326 3 года назад

I was extremely overweight most of my life. Doing a lot better with my weight now. I have lost 300 pounds I still am working on my weight and your video's are one of the reasons I continue plugging along I find your video's so helpful. You are so inspiring in so many ways to me. I rarely ever comment, but I just wanted you to know.

@mommabear5059 3 года назад

Congratulations!!! Never give up on yourself!

@kathleenhill5838 3 года назад

Fantastic, you go girl!

@dominiquesachsetv 3 года назад

And I appreciate you letting me know, Sandra! Thank you and congratulations on your incredible success!

@evie7845 3 года назад

Congratulations!!!So happy for you!!!!

@DMV8662 3 года назад

Good for you Sandra!!! Never ever give up on your journey and always stay strong!!!💪✌️❤️🔥 Denise from SC

@ellechristie1111 2 года назад

You remind me so much of my mom when my mom was younger. She was/is beautiful and so are you. Love your channel. I have been enjoying all of your content. Plus, your little dog is adorable!!! I’m a fan!

@BorderKidsPodcast 3 года назад

I love this for you. That have you mornings to yourself and time to take care of yourself. I will say, though, I am jealous! My day starts with screaming kids and a million things to do for everyone else before I even think about what I can do for me. 😜 It’s a season, though. And that’s ok. I’ll keep this video as inspiration for my someday/maybe folder. 🤣

@dominiquesachsetv 3 года назад

My day once started that way, too.. You will have your "me" time, even if not in the mornings :)

@loridobos7174 3 года назад

That was my morning for 26 years, my husband and I often passed each other during the day when one of us would leave for work and the other one was returning. Our youngest is 18 and is living on campus locally and moves in to his dorm in two weeks. Those days when they are young are fleeting, I will miss sitting out in the cold for cross country and track meets. We finally are getting time to ourselves again. I continue to worry about my children, even as adults but there is a certain peace that comes with this time in your life.

@chrissch5125 3 года назад

@@loridobos7174 The same happens to me. Our kids are quite far away now and we meet each other only a few times a year. I miss them so deeply and I am always worrying whether they are ok or not.

@darlateegarden7595 3 года назад

Thank you for sharing this very inspiring video, you really show the love through this!!

@ifeomaokeke5279 3 года назад

Can't believe I get cure from HVS 1&2, thank you dr edaghoghon make God bless you, follow his channel and share your problem. Dr Edaghonghon

@iceblue1457 2 года назад

It is very helpful for me to watch your video. I am learning a lot. The way you prepare your food, choices you make and how you eat are totally different and new for me. It is encouraging to see the result - healthy, trim, fit with beautiful skin. I wanna be like you. Thank you Dominique.

@sharonstone7037 3 года назад

Thank you for your videos. You are truly a classy lady and a honest one. Thank you for welcoming us into your life. Love your dog!!! ❤️😘😘😘

@NEMO-NEMO 3 года назад

I found new and great vegan cheeses that I now use to replace all of my dairy intake. I, like you, hv switched to eating lots of veggies in many varieties and combined for flavor and texture. I cook for a living and hv discovered vegan lifestyles are on the rise. Both in the young and old. Take out has become very popular but there needs to be a wider variety of food choices in my area (NJ) that is more than just Chinese, mex, Italian, and sushi. Thank you for sharing.

@Bethan247 3 года назад

These types of videos of yours are my favourites xx

@Lunarpoppyfan 3 года назад

Love being able to be part of your life for 20 mins! Love this video! Please make more like this :) Although I do miss the intro it was so fun and cute it fits you perfectly

@ldnycldnyc5453 3 года назад

You are truly inspiring! Thank you so much for sharing your daily routine.

@aliciapouzada7375 3 года назад

Dominique, love listening to you please keep doing this videos are very motivated and inspired I yess done with work I’m in the East Cost Florida. Thank to you doing my exercises for today..

@claudiaw2381 3 года назад

You look amazing. Thanks for sharing your daily routine.

@seaglassjpl1467 3 года назад

How did you hear about "Digestwell" and do you take it 20 minutes before each meal three times a day?

@lourdesbeato8184 3 года назад

Hi Dominque, my name is Lourdes. From New Jersey. I have been watching you video about make up. Absolutely love them. I have a question. Do you have any Suggestions on how to cover under eyes bags. Thank you.

@denisemc607 3 года назад

Thanks for the great tips - I am going to use the bench for sure! Would you please do a video on your lovely teeth whitening tips? I am a coffee drinker too ;-) and after menopause(?) I find it harder to keep them white.

@goldenhoneysilk 3 года назад

well I know I've changed a great deal of how I eat. I don't count calories, it's the portion. the only meat is like hamburger meat, but the way I see those cows out there makes me change my mind in eating meat ( just want to hug a cow lol) I for one hate exercising walking is good, but don't like going outside I'm my of an inside person and I'm trying to get a treadmill (still haven't) I have eaten Avocado with bread ( wheat bread) and a egg and I do put mixture of spices yum. thanks for showing your routine it's wonderful . take care and your hubby to .

@arlenes9081 3 года назад

D, next time you restock at work try Barukas (you will love).

@jenifermanz8284 3 года назад

OMG == your so pretty and have such a pretty figure. I admire your self esteem. I feel so awfully awkward when I try and exercise.

@DraGnFly007 3 года назад

Dominique, you REALLY are a lovely woman. Thank you for brightening my afternoon with your elegance and healthy and fun routine. God bless, you and your family!

@dominiquesachsetv 3 года назад

Blessings to you, too!

@ginasanderson6056 3 года назад

It's strange to think, a normal day for you is like a different world for me & others. I don't know if you realise how much we thoroughly enjoy these videos. Its our Happy escapism! ☺💚

@marlenejohnston4854 3 года назад

This life is so different….she is 😇

@lmcalo 3 года назад

Ohh yes she is!!

@totallyrandom1126 3 года назад

I like it because it’s pretty similar to my life minus the job at a news studio…I enjoy for the tips to improve my routine….she has some good ones..

@Debra_Barron 3 года назад

It is a different world from my world. But she’s wealthy/famous and a tv news star. I do enjoy her perspective on life.💓🛎

@jamiecmartino 3 года назад

She really is elegant in everything she does!

@sueatkins5012 3 года назад

The sweet doggie greeting just makes the day for sure. ❤️

@dominiquesachsetv 3 года назад

Mine too :)

@sophiesamuels1399 3 года назад

Love when Nick is in your Videos! Dominique you are the epitome of class. Always enjoy 😊 seeing you weekly 😘

@dominiquesachsetv 3 года назад

Aw, thank you.. I enjoy having a Nick cameo as well :)

@Dkb522 3 года назад

Woohoo, thank you for this Dominique! You’re truly an inspiration for women!💕

@dominiquesachsetv 3 года назад

Thank you so much!

@karenchristopher122 3 года назад

This was great! I love a peek into your real life. As a 58 year old woman who had breast cancer at age 52, I was told I would forever look like a pear. Well, I took control and did all the right things, and I proved the doctors differently. You have been an inspiration to me! Thanks for sharing your life!

@denisest.pierre3854 3 года назад

I'm a survivor too. Exercise everyday and healthy eating. Good for you!

@liliabenavides4052 3 года назад

Good for you!

@nursewhezzie8309 3 года назад

I was just recently diagnosed with breast cancer at 56 and am now starting my radiation treatments. I’ve always ate healthy and exercised but feeling like I need to change it up some with the new diagnosis. Trying to eat lean organic protein, vegetables and healthy fats. Gave up alcohol and all sugar. Dominique has always been an inspiration!

@timothysherreyehler5095 3 года назад

@@nursewhezzie8309 Best of luck with your treatments Nursewhezzi! You've got this! I'm a retired nurse, and I was diagnosed with invasive Triple Negative Breast Cancer weeks after my dear friend was diagnosed with Her2+ Breast Cancer. We're both doing great now, and you will too! Canadian hugs, and best wishes Nursewhezzie, Sherrey🎀🎗🎀

@acatslifepisicaslife105 3 года назад

Good for you. The doctors sadly don't know everything

@beautyintheeats 3 года назад

I have to keep saying … you are such a great role model! Next to my mom, you are a model of health, wellness, and positivity that I want to emulate. Love you!

@dominiquesachsetv 3 года назад

Thank you and much love right back :)

@catherinearciniegas9481 3 года назад

Never have I found any RU-vid videos as informative and from such a beautiful and truly caring person such as you Dominique, you really do make your subscribers feel that we are your friend, and that is quite a unique thing to do, you have such a calming way with you that is good for the soul, thank you thank you thank you xx.

@MiuMiuG 3 года назад

I couldn't agree more!

@christapaul5545 3 года назад

I agree!!!

@mommabear5059 3 года назад

You worded this perfectly. I totally agree.

@dominiquesachsetv 3 года назад

Thank you for your incredibly kind words, Catherine. I really appreciate you being here :)

@MariaLopez-hc2nm 3 года назад

This was just the Best💖❤️!! God I love this woman!!!I can't get enough of your channel ☺️...

@rosej9686 3 года назад

Now in my mid-60's I can't consume a large quantity of food in one sitting but I find that eating a little bit every 2-3 hours, as your friend Menopause Taylor does, is what works for me and keeps me energized all day long!

@elizabethb2095 3 года назад

This was the most entertaining vlog ever. Everything from the content itself, the music, the lighting, the angles, and your shining personality... pure perfection! And, you get extra credit for linking literally everything in your downbar. I've never head of keeping the avocado pit in the bowl to prevent oxidization. Learn something new everyday!

@dominiquesachsetv 3 года назад

Thank you Elizabeth for your keen attention to detail :). This video barely aired. My computer is maxed out on memory. Need to buy a new one!

@brittanymcdonaldbarr1106 3 года назад

I agree, very entertaining yet a wonderful glimpse into her beautiful personality and wisdom. Nick is a funny guy.

@maricara3881 2 года назад

Your bagel toast-avocado-egg sandwich is now my every day morning ritual going on two weeks into the new year. It’s made a huge difference in my nutrition. Thank you!!

@kristineturner6737 3 года назад

I would love an update on your exercise journey and how you shifted to a more yoga centric regimen.

@katherinesmith4095 3 года назад

Yes, please... would love that too!! Such an inspiration!!

@mariabooth5609 3 года назад

Me to… I’m going though menopause and sometimes I feel you have to work harder to lose any weight and sometimes the workouts are crazy… some people say just lift no cardio unless walking.. others say you need both… and sometimes your stuck

@olyalytvynenko8170 3 года назад

Can you show arm exercises? I like your shoulders and arms.

@mommabear5059 3 года назад

Yes!

@wendydevall3128 3 года назад

Yes!

@lmcalo 3 года назад

I enjoy so much Dominique’ s videos. So an inspiring woman. God bless you!

@beverleysullivan6387 3 года назад

I’ve turned to a Mediterranean diet for the last six months. Lost three stone and I’m fighting inflammation in my body. We certainly need to do things differently in our 50’s. Thank you for a great video, Dominique! 😊

@melianna999 3 года назад

Beverley cut sugar and flour in your diet .

@avonrepfetemaclassicbeauty6628 3 года назад

Has a Mediterranean diet helped you to feel better? I have been thinking about doing the same.

@beverleysullivan6387 3 года назад

@@avonrepfetemaclassicbeauty6628 I feel much better, thank you! I have more energy 😊

@lynnevmcnamara3765 3 года назад

@Stephanie Williamson does anyone have a good Mediterranean Diet book with sample menus for the week? Willing to give it a try.

@carolgiersch5065 3 года назад

@Stephanie Williamson pppp

@kathleenbrocker4911 3 года назад

It’s great to see how you balance the stress from the job with getting exercise, enjoying a swim, eating healthy and spending time with your husband. I think balance is important. Thank you.🙂

@laly6980 3 года назад

Stress from the job? 🤔 I am on my 60's taking care of our quadriplegic cerebral palsy son who is 23 years old who needs care 24 hours a day who is non verbal and in diapers. We also changed our diets we cut grains, non dairy, nightshade vegetables, we eat grass fed and finished meats, pasture raised chicken, pasture raised organic eggs etc.etc and all the vegetables and cruciferous are organic, I started to work out on the rebounder every morning for 30 minutes (while my husband is feeding my son through his Gastrostomy tube) the way that we are eating changed our lives and our health we've never been overweight but he lost 12 pounds I lost 7 pounds and we feel great! We have much more energy (we need it) we go to bed around 11:30 pm sometimes past 12:00 (depends of our son mood) and get up 6:30 am (if we are lucky) we decided to change our diet because we want to live until we are 120 (with good health and with our senses) for our son. My husband says I look like better than when I was in my thirties 😂😂😂. I follow her for years and I am happy for her that she changed her diet too, always looking forward for new tips and advice now I know what kind of butter to buy 😊

@aliciaarguelles9340 3 года назад

@@laly6980 Caring for your son 24/7 in such a way .. all my respect and support to you. I wish you all the strength, health and love you need to keep on going. Warm regards and a hug from across the Atlantic. 💐💐💕💐💐

@laly6980 3 года назад

@@aliciaarguelles9340 Thank you so much, I usually don't make comments but sometimes people use the word stress so lightly, I hear women say I have 2 or 3 kids and I am in so much stress! I am tempted to say give me your 3 kids and take my boy for one day and you will know what really stress is 🤣 Anyway we adore him in 23 years of his life never had a babysitter (we don't trust) and he goes with us wherever we go, we will never change him for anything we brought him into this world and we will take of him. Greetings from Illinois 🙂

@aliciaarguelles9340 3 года назад

@@laly6980 Guess it was meant to be as I normally don’t read comments 😁 Your story touched me as I lived it from closeby where my dear aunt had to take care of her little girl in the same way. 🥰 Take good care of yourselves and give your precious boy a big hug from me. A hug from a Spanish girl, living in Belgium. 🤗

@laly6980 3 года назад

@@aliciaarguelles9340 awww that's very nice from you, same here from a Peruvian living in Illinois. Hugs

@j.p.witteveen-vanderwagt5146 3 года назад

Darling Dominique: you’ve spoken words to my heart😃

@aprilemarie1482 3 года назад

Hi Dominique, love seeing how you live your life which is so different than mine. Having auto immune disease is a challenge. If you practice meditation would you please do a video on this? I think meditation would help ease the stress of dealing with chronic health issues as well as menopause? Thank you!

@dominiquesachsetv 3 года назад

Absolutely! A meditation video is on the list..

@alisonl5127 3 года назад

Try cutting processed carbs and sugar also. You’ll feel like a new person!

@catmama54 3 года назад

I’m in the same boat. So many autoimmune diseases and stress is awful for us

@peggybinkley7870 3 года назад

Have u guys ever tried fasting. I was eating a lot of sweets it was killing my body. I went on a 5day fast and I feel amazing all the inflammation in my body was gone, my joints feel amazing. Now I’m doing intermittent fasting,staying away from sugar,feeling like a new person. I’ve learned alot from watching dr.sten ekberg on utube.I had no idea how much harm unhealthy eating can do to us.why are we not taught this in school ,it’s a shame.

@catmama54 3 года назад

@@peggybinkley7870 I do intermittent fasting but with my issues with my GI and meds I have to have food. I’ve done the gluten free, no dairy,no sugar and made no difference. Lupus,RA,Sclerderma,Hashimotos.Sadly back on prednisone but glad you found something to help you

@MindyBushSchuman 3 года назад

Love these day in the life videos, so inspiring and makes me feel like I’m your friend there with you sharing your beautiful lifestyle...thank you and looking forward to more videos like this incorporating your routine of healthy food, exercise and balancing work and time with your husband...perfection!!

@chelsabrinkman4076 3 года назад

I love this subject for videos, and the encouragement can’t come often enough. Nick is so right. Sacrifices are necessary to bring about good things, and you DO feel better for them.

@CindyRussi. 3 года назад

Finally someone that doesn’t wake up at 6am! 😀 Please make a part two🙏🏼

@corinneM0818 3 года назад

Thank you for sharing your day with us sweetie. Love that Nick's mind is "on the gutter". Also love you sharing the products you use throughout your day. The editing is very entertaining. Stay well❤💯

@paulbaron2570 3 года назад

Just wanted to let you know that there’s a better creamer for your coffee it’s called Laird coffee creamer and they have flavours as that have good ingredients. Blessings to you.

@MISSYMINX261 3 года назад

Thx for the tip, never heard of this brand but it looks so good.

@laurietownsend-brewer1767 3 года назад

Love love LOVE the benchersizes! ❤ I appreciate that I can adapt so much of your great advice and slip it gracefully into my day. As always, you rocked it! Thank you🌹

@billielittle 3 года назад

My goodness that puppy is adorable. I must say that these vlogs about your daily routine, wellness, exercise, food etc. are my favourite. Always great tips and ideas. I find it all very inspiring. I also love breakfast food at any time of the day. Thanks Dominique.

@belarte7063 3 года назад

Amazing vlog ! ..😍😸🙏

@suzieferguson1065 3 года назад

Love this, at 52, I don’t eat too much red meat, I find that it sits in my gut too long. I also limit dairy and alcohol. I eat lots of fruits- can eat a whole cantaloupe in one day🤗

@liya6456 3 года назад

Спасибо, что так открыто говорите о менопаузе и делитесь своим опытом, вы молодец 💞 Как всегда красивая, шикарная и искренняя ♥️♥️♥️

@jpoveromo3051 3 года назад

You and your home are so elegant. I started eating the Ezekiel bread because of you, although my husband calls it dirt bread, so I buy the cinnamon raisin. I also take vitamins D and K, but I also take calcium and magnesium with it for bone health, doctor’s orders.

@joangentile2731 3 года назад

When it's a nice day, that keeps me going. So does our dog. He's always so happy to see me. I love it!! 💖

@gerihenry2261 3 года назад

Dominique, so impressed with your exercise routine. I'm just getting into a routine with my yoga in the mornings before studying the bible more, as well. But I must say that you are a true inspiration, thank you for sharing all you do! You're my new favorite RU-vidr!

@dominiquesachsetv 3 года назад

Thank you Geri!

@mechellesmith7919 3 года назад

Yay!!! Can’t wait to watch. Exactly what I asked for!! Thank you and love you!

@dominiquesachsetv 3 года назад

Hope you like it!

@christylynnw3523 3 года назад

I love how your sweet doggie looks like he's watching out for you while you exercise on the bench. Thank you for providing such a positive video.

@joanndehnert2933 3 года назад

We girls need to get our men to eat healthy so we can have more years with them! You and Nick are a sweet couple!

@elana81RDH 3 года назад

This is such a struggle for me and so many other women I know, including my own mom. I'm not sure why some men just won't make healthy choices so they can be strong and active and enjoy life with us late into the golden years. My husband will eat healthy with me during the day but then snack overnight. 😕

@dominiquesachsetv 3 года назад

Thank you Joann!

@matthewmarston5149 3 года назад

StreetPSY101:Cheating and Gangsters/ Thinking Errors.. insp. by Mr Criminal Roberto Garcia..God and Gangsters: Between God and Gangsters is a Woman..

@pearleeannea9715 3 года назад

Always love it when you do these types of videos. I always find your tips helpful. Thank you so much for sharing! 🥰

@cleanqueen75 3 года назад

I love the Bai coconut drink but that sugar substitute in it gives me a headache. Stevia does the same thing.

@chrissch5125 3 года назад

It‘s interesting how different it is compared to Germany. You prepare food by yourself here. And you try to avoid this lot of packaging waste I watched in your video. Nevertheless I love your inspiration, I will go outside now to fulfill my training goals for today. Before I watched your video I intended to spent my evening on the sofa 😅 It‘s sadly true that menopause changes our bodys. I hate it really 😡

@t.s.5206 3 года назад

agree, menopause is life changing and it's tough to adapt/flow with, but that we must try to do anyway. I am tipsy after about 3 -4 sips of wine, and that was completely brought about because of my body make up changing because of menopause.

@ashleys4652 3 года назад

We lived in Germany for 3 years. I actually saw many similarities to American food. We would go to Globus, Aldi or any of the German grocery stores and they had prepared food ready to take away for dinner. I will say Germany and all of Europe does a much better job with waste and recycling.

@chrissch5125 3 года назад

@@ashleys4652 Hi Ashley, you are right. There is really an awful lot of prepared food to buy. But thankfully there is a lot of information too during the last couple of years that this kind of food contains a lot of unhealthy fat and sugar. I always try to buy fresh vegetables and cook by myself. This is sometimes really exhausting, planning the meals, buy all the fresh stuff and cook every day especially since my husband works from home due to COVID. He needs a meal at lunchtime every day 🙄, but I leave the house at 7 am and arrive at home at about 1.30 pm, so I have to prepare everything in the evening… How does your day look like?

@tori9951 3 года назад

Would love to see a “what’s for dinner” for one week! So many great ideas you have provided 💗 thank you 🦋✨

@aprilvillalobos94 3 года назад

These are my most favorite type of videos you do. Anything where you bring us along in your day and share things that work for you. I enjoy these and also have learned and adopted many things from them. Keep them coming please!

@dominiquesachsetv 3 года назад

Most certainly will.. thank you :)

@ClassicLitCat 3 года назад

I love Avo toast but I skip the egg, squeeze fresh lemon juice over it and cracked black pepper and if I worry about protein I add a layer of Cedars Lemon hummus or put on the side with veggies for dipping.

@maryw7972 3 года назад

I resonate with your comments on eating less and how you feel when you eat healthfully. It impacts my digestive health, also. Really enjoyed this update! Thanks for sharing your routine!

@matthewmarston5149 3 года назад

steak curry BBQ brown sugar /soysauce/ redflakes peppers.Mexican Hot sauce.put BBQ sauce until thick 0..

@conqueringmountscrapmorewi2509 3 года назад

I find having a routine is so important! Thank you for posting!

@lisamariestarcher1365 3 года назад

What a beautiful life. You are So blessed! 😁

@lidiakuhn6505 3 года назад

Great blog, when Nick and Oscar show up it is always fun to see them. So glad you get a chance to eat your dinner with Nick. Your dress and the color is lovely. Stay healthy and be safe. ❤️

@jesuschristsaves392 3 года назад

The Gospel of salvation of our souls: 💜💕💜💖💞💜💕For what I received I passed on to you as of [first importance]: that Christ died for our sins according to the Scriptures, that he was buried, that he was raised on the third day according to the Scriptures, and that he appeared to Peter, and then to the Twelve. After that, he appeared to more than five hundred of the brothers and sisters at the same time,

@lifesajourneyenjoytheride9467 3 года назад

I loved this video! You and this community continue to inspire me! Thank you for opening up and sharing your day with us. Your timing always is perfect with mine to continue to inspire our days! I seem to start falling into a rutcand book here's your video in making day to day fun! We are all so blessed to be uninted on this platform. Thank you Dominique thank you all!

@dominiquesachsetv 3 года назад

I feel blessed for that unification as well :)

@jesuschristsaves392 3 года назад

Dear God🙏♥️💕 in heaven, I come to you in the name of Jesus. I acknowledge to You that I am a sinner, and I am sorry for my sins and the life that I have lived; I need your forgiveness. I believe that your only begotten Son Jesus Christ shed His precious blood on the cross at Calvary and died for my sins, and I am now willing to turn from my sin. You said in the bible that if we confess the Lord our God and believe in our hearts that God raised Jesus from the dead, we shall be saved. Right now I confess Jesus as my Lord. With my heart, I believe that God raised Jesus from the dead. This very moment I accept Jesus Christ as my own personal Savior and according to His Word, right now I am saved. Amen.

@kathleenkalpakis649 2 года назад

I’ve struggled throughout COVID and working from home (in the kitchen 2’ from the fridge). Gained more weight than I care to admit. Add on top losing both my parents in 2021 five months apart from each other. I’m taking inspiration from you and creating a new healthier lifestyle. Thank you for your videos.

@caroleprinz9555 3 года назад

I loved your eating video from before. I still very often chop up veggies and we have those with a small amount of greens and a drizzle of balsamic vinegar dressing. It is perfect for us because we don't always get the correct amount of veggies. We are in our 80' and don't eat half of what we used to. It's amazing. My hubs likes raisins in his salad. We both like tomatoes and red onions and cukes or zucchini. I add those later . Covered tightly the veggies last 3-4 days unless we eat then before that. Thanks for that tip. I would love a tip about dark circles. Mine are in the bone under the eye, Frustrating. I think you are a very special person and love how you are so open and helpful. I just found your video on bags and dark circles from May 2020. I'll watch that.

@Raccoon_Mama. 3 года назад

Dominique, I started watching your channel for haircut ideas and tips....I literally used your photos when I saw my stylist and FINALLY successfully grew out a short pixie to something similar to your longest bob. All this to say, I have received so many other WONDERFUL tips, tricks, and suggestions from your super videos. THANK YOU!!!

@dominiquesachsetv 3 года назад

That is awesome! Thank you so much for sharing :)

@dianedavaloz8360 3 года назад

Besides enjoying seeing your beautiful kitchen, I enjoyed trying out the exercises you did and tried to exercise with you. That was fun and inspired me to try it again! I am one of those who only walks and so I need motivation to incorporate calisthenics. Thanks so much!

@lorrainelauer8128 3 года назад

I do the same exercises on my stairs since I am not going out for walks right now due to balance issues. It works just as well and I am safely in my own home. Purchased a treadmill too, so I can walk but still be at home around my family just in case. Safety first!

@jennyangelle 3 года назад

Thank youuuu for taking us with you for a day in the life!!! These are some of my very favorite videos on your channel!! I also love when you take us along to see your trainer and on your vacations!! 😍

@dominiquesachsetv 3 года назад

Glad you like them! I need a vacation :)

@michellele2083 3 года назад

Thank you Dominique,Nick for having us today💐Best Wishes From Sydney Australia 🇦🇺

@0x0x00 2 года назад

But your husband said he is hungry....😂 needs solid meats.

@mariolinaboccamazzo753 3 года назад

Hi from Italy, a consistent Wellness routine is essential for every woman. It's sort of a time we commit to ourselves, focussing on our soul and our body! Thanks so much for sharing your personal experience with this video!

@dominiquesachsetv 3 года назад

Agree 100%!

@elizabethharrell8707 3 года назад

I just love NIck, and you too of course...love this video....thanks!

@serenitypeaceandcomfort3669 3 года назад

A morning must start with coffee!!☕

@elizabetha276 3 года назад

I loved this video! Oh, I, too, have found I can’t eat and drink as much as I did pre-menopause! It catches up way too quickly. You and your hubs are just delightful! You are by far my favorite “you tuber”! 🥰

@dominiquesachsetv 3 года назад

Thank you so much Elizabeth!

@rebeccamiles4119 3 года назад

Nick with the logic - “sacrifices.” Exactly right …. It’s necessary to say no, a lot.

@dominiquesachsetv 3 года назад

Very true :)

@hilkkahirvonen4831 2 года назад

But he looked so tired, and maybe unhappy, give the man meat 😃

@nancyschmitt6937 3 года назад

Love your station! I’d love to learn about what hair removal products you use…laser treatments? Thanks!

@deliciouslyme6206 3 года назад

Oscar’s hop / pounce was adorable! 🥰🥰 Love seeing parts of your life. Always an inspiration! Also that colour dress looks amazing on you 💜💙

@dominiquesachsetv 3 года назад

Thank you so much!

@stephaniehartmann6901 3 года назад

I love those cookies I don’t eat as much either now that I am 64 plus I can’t take alcohol anymore I would rather have water and I so enjoy my coffee in the morning. I love that 👗 u are looking great 😊

@monymony68 3 года назад

Dominique, this video was so important to me and couldn’t have come at a better time. I’ve let myself go during Covid and gained 10 pounds when I was already 10 pounds overweight to begin with. I need to lose about 20 pounds to feel healthy again. Menopause is not my friend. Yesterday, I went shopping with a girlfriend to the Nordstrom anniversary sale and nothing looked good. My old size was way too tight and I left the store feeling defeated. I needed this video to motivate me to get back into shape, focus on me and get healthy again. Thank you ❤️

@timothysherreyehler5095 3 года назад

Don't get too discouraged; lots of us had difficulty coping with this horrible pandemic! Just take one day at a time to make better food choices, and to move a little more every day! You can do this monymony68, if you really want it! It sounds like you are ready; imagine how awesome you will feel when you've accomplished this task for yourself! Best of luck! Canadian hugs, Sherrey🎀

@dominiquesachsetv 3 года назад

You've got this, and every new day is an opportunity to make good choices. Looking forward to when you write me back saying you've reached your goal!

@TheBlackpanther99 3 года назад

🌼🌼🌼You are a radiant gorgeous woman 🌼🌼🌼…. I really enjoy all your Videos, specially this ones! The ones that invite us to share a day in your life. Love all your suggestions and tips! And the positive energy you always reflect, may God continue blessing you and your family!!!! ❤️❤️❤️ PS: I follow you on Instagram too 😜 just with a different ID name.

@keetonplace 3 года назад

It warms my heart to see you eating without always having meat. You eat so well. That is an important part of my life, choosing the right foods for myself, so I enjoy watching yours. I am older, and vegan, and always loving seeing others eat quite close to the vegan diet. You are a delight.

@KafoopleLand 3 года назад

I thoroughly enjoyed watching this. Thank you, Dominique. I would be interested to know what you do at work (apart from presenting) What are you dong on your computer when you first get there? How is the show planned out? What do you have to do to get ready for the next day? Do you have meetings? How do you you collaborate with your colleagues? Also, how often do you see your children?

@angelalasher8352 3 года назад

Thank you so much, Dominique! I enjoy all your videos and always learn from your wealth of knowledge.❤️

@cathleenspiteri3040 2 года назад

Thank you 😊 You are an inspiration! Have a Happy New Year 🎉💖😙

@DK-nj2hu 3 года назад

Thank you again, Dominique, for such healthy inspiration! You give me encouragement to continue to eat & live better. And the exercises - wow! Can be done anywhere, even when traveling. Great takeaway! 💜

@dorothykearns6039 3 года назад

Food combining is very important. Fruit is supposed to be eaten alone because it digests faster and if eaten with protein or carbs will ferment the remaining food in your digestive system.

@Joan-qh8lw 3 года назад

You're so disciplined. No wonder you look so good. I liked what Nick said, "Sacrifices bring good things". Glad to see you use your pool. You'll have to do a video on your dog. He's so well trained.

@dominiquesachsetv 3 года назад

He is a good boy :). When he was younger, he was in dog shows, so he's had plenty of training ..

@heatherday7458 3 года назад

I buy Bai in bulk on Amazon and have it shipped to my house

@ifeomaokeke5279 3 года назад

Can't believe I get cure from HVS 1&2, thank you dr edaghoghon make God bless you, follow his channel and share your problem. Dr Edaghonghon

@juliamarie7012 3 года назад

Dominique, I’ve enjoyed your personality for years. Watching your random day is relatable and makes me feel I’m not so far from the mark. Thank you for the inspiration and God bless!

@lynnbaity7762 3 года назад

I buy my Bai drinks at Dollar General. I LOVE the coconut ones and they're 2 for $3.00!

@TammysAgelessBeauty 3 года назад

Dominique I LOVE BAI drinks...both flat and bubbly...I order them from Amazon all the time...If you have a Costco, they also sell them by the case....It seems that Target is carrying less of the flavors!

@bobbiek984 3 года назад

I was going to say the same thing about Costco. They actually sell the variety pack of the coconut flavors 😊

@TickledPinkTeri 3 года назад

I Love BAI Coconut flavors as well! I have been having trouble finding them as well. Where do you ladies live? The Costco‘s in Michigan do not carry them anymore. But I did hear Sam’s Club is carrying them and I considered getting a membership just to be able to get them there.😊

@dominiquesachsetv 3 года назад

Me too! Amazon is where I normally order, so they get delivered right to the front door. They're heavy!

@annrita2492 2 года назад

Really enjoyed watching. In admiration. Thanks for sharing.

@dominiquesachsetv 2 года назад

Thanks for watching

@sarahhannah-spurlock5577 3 года назад

I'm intrigued by the intermittent fasting. Sometimes I stress over trying to fit 3 meals into my day when I don't want to cook anything and don't want to order anything. Knowing I could just skip the meal is kinda liberating.