In this video I discuss my daily diet. I also give a brief and general introduction to Intermittent Fasting (IF) and its benefits. Thanks for watching and please like, comment and subscribe!
I forgot to mention in the video that you should drink water liberally throughout the day. This will keep you hydrated and help eliminate waste products from your body.
Please research Intermittent Fasting to see if it is right for you and discuss making any major changes to your diet with your healthcare professional.
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Here are the links to the websites I consulting in making this video:
- Fasting: Molecular Mechanisms and Clinical Applications
bit.ly/1PIOuCc
- The Official Leangains Website
bit.ly/2bOoZ57
- The Beginners Guide to Intermittent Fasting
bit.ly/1fVToeC
- Intermittent Fasting: Science and Supplementation
bbcom.me/2bjci5c
Here are the links to the supplements I take:
- Genuine Health BCAAs with Creatine
amzn.to/2bWBbDs
- Schinoussa Sea Vegetables
amzn.to/2bOA5q1
If you would like to receive a more detailed and in-depth pdf from me regarding my diet and IF please contact me at misterdemetri@gmail.com and I will gladly forward it to you.
Thanks for watching!
23 авг 2016
