My Evidence Based Diet for Longevity

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Timestamps:
00:52 Protein Intake
03:58 Animal vs Plant Protein
05:44 IGF-1 and ApoB
07:21 Collagen Benefits
08:54 Fat Intake
13:30 Carbohydrate Intake
15:40 My Intermittent Fasting Window
16:46 Overview
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Опубликовано:

17 июн 2024

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Комментарии : 211

@SiimLand Месяц назад

Timestamps: 00:52 Protein Intake 03:58 Animal vs Plant Protein 05:44 IGF-1 and ApoB 07:21 Collagen Benefits 08:54 Fat Intake 13:30 Carbohydrate Intake 15:40 My Intermittent Fasting Window 16:46 Overview

@wadiknovgorodski1252 6 дней назад

Why don't you take plant-based collagen... does it not work???

@epigeneticnerd4244 Месяц назад

While I don’t disagree with your dietary regimen, the reality is, people of your age often have good blood work, regardless of diet. I’m a doc with a weight loss and HRT clinic. I have 19 year old patients who are morbidly obese with relatively clean blood work, considering their phenotype. Edit: since people keep implying I’m saying diet doesn’t matter, I’m not. My point is if you’re younger and active, then having good blood work does not imply that your diet is dialed in. It can be buffered by younger age and exercise.

@Gigitonia Месяц назад

I believe siim is almost 30 years of age. Fair point but I mean he is not near 19. I want to say he mentioned he was 29 in another recent video.

@epigeneticnerd4244 Месяц назад

@@Gigitonia same for 30. 30 year old diabetics aren’t common. Plus he exercises which further buffers any poor dietary choices.

@jorgesmith911 Месяц назад

It’s an evidence based dietary plan. His blood work is not really all that important. Why u ppl bring it up all the time makes zero sense. It only validates that at the very least he is not hurting himself.

@kisms8590 Месяц назад

@@jorgesmith911 u ppl?

@epigeneticnerd4244 Месяц назад

@@jorgesmith911 he’s the one that used his blood work results to imply the diet is on point. And did you not read the very first sentence of my post?

@rickanna8662 Месяц назад

The info in this video is golden. I used to watch your videos 5ish years ago, you've really grown and refined your recommendations. But! I miss your sense of humor!! You used to include off the wall clips that tied everything together in a back-to-reality kind of way. Bring back the clips please. 🙏

@SiimLand Месяц назад

Thanks! It's a mixed opinion about the funny clips and I feel my channel has grown faster after I stopped adding them.

@stedros Месяц назад

Do it 😬

@kisms8590 Месяц назад

@@SiimLandDef don't add them, ur more mainstream longevity human biohacker, keep the robotic vibes. Only way to live to 120+

@chrisbrown2211 Месяц назад

Agree! I kind of forgot about them but they were so funny!

@alisonzunguze8183 Месяц назад

@@stedros😂

@yogabyaakaash Месяц назад

Excellent info and love the way you have structured the plan that works so beautifully for you.

@ericoshea9382 Месяц назад

Great content as always! The summary at the end was super informative!

@Project.Andrew Месяц назад

Nice video. I appreciate your style and how you back things up with studies. Keep up the good work.

@SiimLand Месяц назад

Thanks, will do!

@aneeshprasobhan Месяц назад

Hey Siim, this is one of the most info packed diet health videos I've seen. Thanks for your efforts :)

@lindas2243 Месяц назад

Great Siim! I listen to you almost everyday. I do agree with this longevity point of view. I've been studying since 1999, certified nutritionist, always questioning conventional science aproach for different reasons....and for years I had the intuition that this 25% protein, 45% clean carbs is what my body loves. The challenge is getting the best fat sources. I enjoyed a lot this video. Thank you so much as always. Sending love for you and your wife from Mexico. 😊

@laurieanderson9290 Месяц назад

Excellent info!

@r.davidyoung7242 Месяц назад

Awesome vid. TY!

@Haloann Месяц назад

Tere Siim! I just found your channel and subscribed instantly. This video was excellent and I really appreciate all the work that went into looking at the studies to back up what you're saying. I feel like one thing is missing from the video though: overall calorie consumption. I'm a 162 cm / 58 kg active woman and I eat about the same amount as you. Are you specifically trying to keep calories low for longevity purposes or how have you determined your optimal calorie intake?

@tammystegall5130 Месяц назад

Great video !

@shawnkelley9169 Месяц назад

Slim thank you great information

@peacelove4829 Месяц назад

Would love to see you interview Dr. Li Williams both of you are very smart on how food can help improve your health.

@marcusryder95 Месяц назад

Im 50, eat 120grams plant protein per day. About 18% of total Marcos. Im5.11” and Im 70kgs with 12% body fat. Got muscles and keep them easily. Just enough protein is fine. If you don’t work out then you don’t get gain regardless of How much protein you eat. Resistance training is so so important all through your lifespan.

@jackics6540 Месяц назад

Which protein you use from vegetables? Which ones?

@marcusryder95 Месяц назад

@@jackics6540 you should download Cronometre and put in your daily food. It will show you what micros and macros you are getting and where from. Its the greatest self education you’ll ever give yourself.

@erastvandoren Месяц назад

@@jackics6540protein is mostly in legumes and grains.

@waytogo11 Месяц назад

Good video, Siimshady

@dangallagher6176 Месяц назад

Fantastic bloodwork! What are your main sources for fish, and do you have concerns around microplastics and mercury levels considering you consume fish 3-4x per week?

@courseinmircls 2 часа назад

awesome, fits my views on the topic!

@To_be_the_best_version Месяц назад

Very helpful thank you 🙏 What’s the recommend calorie intake for a day?

@LiseBarrett Месяц назад

This is such a comprehensive and informative video. Thanks so much. We tried to shop the collagen but they don't sell/ship to USA. Any other recommendations for collagen?

@jamesatkinson5805 Месяц назад

I use Biotrust's Collagen Lise and it has collagen from Hydrolyzed Bovine peptides, Hydrolyzed Fish Collagen Peptides, Eggshell Membrane and Undenatured Chicken collagen. What I do to get even more collagen is I take a sugar free jello which has 8 servings and mix 8 servings of my collagen supplement into the cold water and eat a serving of jello each day. Jello is collagen also so tastes good and gives me extra collagen

@LiseBarrett Месяц назад

@@jamesatkinson5805 Thank You so much for your response. I appreciate you! 🙏

@pulqueeve Месяц назад

Thank you!

@SiimLand Месяц назад

You're welcome!

@ravivdesai Месяц назад

Siim , nice video! My question is the physiological basis about taking collagen supplements. Doesn’t it get digested in to constituent amino acids and get absorbed in to general amino acid pool. Then how does the body determine to synthesize more collagen?

@mariorossi2782 Месяц назад

Hey Siim, if you have not already please make a video with all the blood work you would test for overall good health markers and slow / anti aging markers, thank you!

@alisonzunguze8183 Месяц назад

Thank you 👍😊

@williamrenoiii8407 Месяц назад

What would your advice be to someone who wants to put on muscle size, when you state that calorie restriction is optimal? I know you need a calorie surplus to add muscle, so would this be an exception to the calorie restriction?

@hayesedwards4883 Месяц назад

I like that you show the research. How many studies does it take to prove something? I am just curious cuz there is so much conflicting things on everything. Should the study come from a particular place? Just curious. Thanks. Just found the biohacker stuff and I am very interested👍😊

@adamd9418 Месяц назад

While I question some choices, I can’t argue with your blood work which is amazing!

@SiimLand Месяц назад

That's what matters more

@bp51082 Месяц назад

I think it's elegant and simple that in today's world, and hopefully even more going forward, we have a pretty good agreed upon set of biomarker ranges we can measure where done intelligently and one variable at a time, diet, from a health perspective at least, simply becomes a non-dogmatic and dispassionate game of "what optimizes my biomarkers?" Of course if you're a regular person there is enjoyment, social events, etc to consider, but at its core and minus dogma, it's very simple

@orion9k Месяц назад

I am doing 2-3grams proteins per kilo body weight. A wild guess, I think my protein intake is probably around 40%-65% of my daily calorie intake. I also get my fats from: *Fishoil (2grams)* *Nuts (wallnuts(3-5), Pecan(6-10) nuts and nigella seeds(1tspoon)), cocoa (5-10grams)* *Butter(5-10grams)* *Ground beef(40-60grams)* *Eggs(2-6)* *Olive oil(2-4 spoons)* And I get around *100-120 grams of carbs* per day.

@naturelife418 Месяц назад

you only need 1.6g or max 1.8g per kilo. See discussion between mike israetel and xyz youtuber (cant remember the name now)

@orion9k Месяц назад

@@naturelife418 Yea that's what they say, but I feel better with this diet, I have experimented with diet for many years and I do a lot of weight lifting and active. If I start eating less proteins, I start gaining more fat on my body, and I don't want that.

@MochaZilla Месяц назад

@@orion9kexactly just do what works for you man. Ppl always want to quote some YT personality because they trust what they say, but often, these ppl forget of something called "bio-individulaity."" We all have different needs, and no two bodies require the same inputs. Some people eat 300+ grams of protein per day, and its exactly what THEY need.

@orion9k Месяц назад

@@MochaZilla 💯% Facts 🙏

@astonuk9403 Месяц назад

@@orion9k what are your protein sources just out of interest? sounds like you're getting 250-300g.

@jeremiahlawson3664 Месяц назад

Does your collagen ship to the US?

@PRA2Music Месяц назад

What do you think about Markus Rothkranz (The Healthy Life) latest video about dairy products and its estrogens? I usually agree with pretty much everything you say, and everything he says - yet he is against dairy and you do eat cheese. So, I would love to hear your opinion on that.

@nvn9196 Месяц назад

I can't agree more with your perspective that optimizing blood work is more important than specific diet composition. This is something that many people in the diet war on social media overlook.

@bobwheeler8101 Месяц назад

Love it. I’m working towards a similar diet but also need to lose some belly fat. Also I drink coffee.

@Piotr.9078 Месяц назад

Tere! Kirjutan Poolast. Ole valmis vajadusel moskvalastega võitlema

@user-wp4su9cq6q Месяц назад

You better consume enough protein to maintain your strength against them.

@augustasp.61 16 дней назад

is chia/flaxseed good? you mentioned you should try to get more fiber int less carbs

@imikewillrockyou Месяц назад

Thank you Siim, good info

@peache8 Месяц назад

I think eating intuitively has mostly worked for me. I cook most meals and usually make what feels tasty in the moment because I trust my body will tell me what it needs. Have had bloodwork in range for past 10 years even with completely different diets: from carnivore, to high carb, to low carb, to more mcdonalds and caffeine. The difference is on some diets my workout performance suffers (i never adapted to keto). Some diets give me more cognitive energy and focus (low fat), but it will have a downside (e.g. affects digestion). I've gone gluten free with good effects (mental clarity, workout performance), but also bad effects (stress, anxiety, insomnia) even with supplementation. I believe in eating everything, but also cycling them out to minimize negative effects.

@sophieheptinstall-bolton7994 Месяц назад

Hi Siim so do you advise against keto then? I thought that it was optimal for increasing autophagy?

@sonny5196 Месяц назад

What! Keto and Autoghapy? You could not be further from the truth.

@pedro.almeida 22 дня назад

For autophagy you basically need to fast, thats the way to maximize it, so diet is irrelevant.

@amitloutube 20 дней назад

can you please elaborate weekly what you eat 2mad each day like which foods and how much qty? this is great info.

@slumpedboyb 9 дней назад

new sub, interesting stuff how old are you?

@SilverFan21k Месяц назад

Honestly cool thumbnail and topic

@SiimLand Месяц назад

Great to hear that

@haidersyed6554 Месяц назад

What's the difference between collagen peptide and hydrolyzed collagen

@TimeWaveOfficial 24 дня назад

how you test yourself for pathogens`? like sibo/sifo/hpylori/worms etc?

@User4563-di1cm Месяц назад

what percent of your carb intake is coming from vegetables vs starches, fruits, etc?

@parisaparis6229 Месяц назад

I started brisk walk around 8 km from work to home 4 times a week for the last 4 months , my vo2 max increased from 31 to 51 . I’m 53 years old 😊

@ZachLaney Месяц назад

Is that 8-12% omega 3s percentage of fat intake or 8-12% of total calorie intake? Also what if youre getting higher than 12% ??

@CrissmanLoomis Месяц назад

Great diet, Siim. I'd emphasize organics if you eat a lot of fruits and vegetables to avoid pesticides or replace some of them with whole grains and legumes, but your biomarkers show you're where you need to be. Rock on! 🤘

@LVArturs Месяц назад

What do you think Siim, is regular store bought milk fine to consume? (at a rate of about 400ml 5 days a week; and my region is also Baltics) Because there are longevity specialists like Novos, who rage against milk due to galactose and other ageing compounds..

@TheMornox Месяц назад

Most people are mildly intolerant to unfermented milk due to genetics. I'd recommend fermented milk products, these are widely linked to positive or at least neutral health effects. Most cheeses, natural yogurt, kefir, these kinds of things.

@SiimLand Месяц назад

Yogurt appears to be better but no human trials show galactose intake in moderation is bad, only animal studies

@beautylover8138 Месяц назад

Supposedly, yogurt with Lactobacillus bulgaricus, Streptococcus thermophilus, and / or Bifidobacterium longum help metabolize galactose.

@poalotesta7743 Месяц назад

Good info. My question is can a heredity say what diet your ancestors ate in terms of basics, make you less/more susceptible to diet associated health problems. So for instance my Italian ancestors ate what we call a Mediterranean diet but with more consumption of animal protein, whereas on my other side being south Asian who used coconut oil along with ghee and consumed meat. So I guess what I’m asking is does your tolerance for certain dietary elements maybe differ from someone who has less benefit from that same food? Sorry I’m thinking out loud. Cheers.

@SoulfulDMD Месяц назад

What about oxidation of olive oil and it’s affect on our body. In some countries finding fresh quality olive oil isn’t always available.

@amneziac1337 19 дней назад

What fish do you eat? Local from the Baltic? My understanding is, that larger predators like pike has a lot of heavy metals and hormones built up in them. Even herring is recommended not to eat too often…

@tilmanbiallas2488 Месяц назад

Great Video! For me 290g Carbs 100g Fett and more than 120g Protein. When i calculate it. But i think i eat mutch more and my weight never Changes.

@austinbitzas Месяц назад

Do u think optimal fat percentages in studies are relative and it’s actually the absolutes (grams per day) that are what matters? For someone like myself who is active and consumes 2,700-3,250 cals per day those percentages would be a lot of fat intake.

@hornsteinhof7592 Месяц назад

I've studied human and animal nutrition. Cows need to eat a lot of protein because they produce a lot of protein rich milk. They get their liver ruined over the years by having a bunch of ammonia constantly circulating in their blood stream. I wouldn't translate that to humans, but I would also not say that eating any amount of protein is good for the human body. Generally it can't hurt to increase your protein intake mainly due to plant protein. It's missing from our diets and beans also deliver important fibers and secondary nutrients.

@vvvvvvfffffff Месяц назад

Good video! But suprised you aren’t using early time restricted feeding considering all the evidence from Satchin Panda and others

@peterz53 Месяц назад

Klotho at ~14min: One study shows Klotho being proportional to kidney function (as measured by eGFR). Also regular exercise raises klotho more than the favorable genetic variant ( researcher Dena Dubal). Klotho injections being studied as a treatment for dementia.

@j.davila4523 Месяц назад

Would you recommend bryan’s blueprint

@SiimLand Месяц назад

It works for some

@Bocaj1010 Месяц назад

I like how you didn't talk about the foods you eat

@Dan-dg9pi Месяц назад

I am trying to make the numbers add up on protein. If you only eat fish 3-4 times a week and rarely eat red meat, then how do you get all the protein you need? I know there is some protein in dairy products, but does that mean that a large percentage of your protein comes from supplements?

@SiimLand Месяц назад

I eat like 300 grams of fish or meat. That's already 70-90 grams of protein

@eugene9000pro Месяц назад

protein is bullshit trap from meat industry. They make you think you can't get enough

@abdelilahbenahmed4350 Месяц назад

Thx Siim for this outstanding video.That' actually an ultimate masterclass about longevity diet.

@Dan-dg9pi Месяц назад

@@SiimLand I'm still not sure how you get all that protein if you only have meat or fish a maximum of 5 meals a week. What do you eat for the other 9-16 meals that contains so much protein?

@joshuagenes Месяц назад

I am guessing most of these percentages are averaged over a week and some over a month depending on the bodies ability to hold onto specific nutrients.

@ClayTallStories Месяц назад

Your blood work is excellent and you are correct regarding ApoB being the most important lipid marker but you lost me on dairy. The main protein in dairy is casein which is directly linked to many cancers.

@user-df5ym9dv5g Месяц назад

I've just received my bloodwork, everything is normal, I still feel like sht.

@martinepeters9891 Месяц назад

The difference is 'normal' and OPTIMAL

@Lennythewinner Месяц назад

Does bloodwork test *everything?* Red blood cell magnesium content, for instance?...

@user-df5ym9dv5g Месяц назад

@@Lennythewinner I had 3 separate tests, for cholesterol, blood clots, I guess, and general blood test. Everything is as normal as it gets. I feel like death though.

@bennizillertal Месяц назад

@@user-df5ym9dv5gcheck hormones as well

@pedro.almeida 21 день назад

Take a vitamin B supplement for 30 days. They usually don't test for those vitamins in a normal blood work but low levels make you feel low on energy.

@FlatStan1l Месяц назад

Can I ask if you consider potassium deficiency or potassium RDA when planning what you eat? The RDA is 3500-4700mg which seems incredible high for most diets. Some do supplement but there's negative health effects of getting too much from supplement form

@SiimLand Месяц назад

1 potato has 1000 mg of potassium and other vegetables and fruits have plenty as well

@t2smith Месяц назад

Fish, yogurt, beans, nuts, and just about every fruit and vegetable are a good source. I easily hit the targets and blood pressure is usually around 110/68 at 49. Almost everything Siim eats is a good source besides olive oil and that's great for other things.

@FlatStan1l Месяц назад

@@SiimLand Oh did't know that, thanks for the info

@eduardoaugustosilvestre724 Месяц назад

i've been taking 3 tablespoons of coconut oil a day for 3 or 4 years my apob is 66 so...i'll continue that

@geladaizlabon3605 Месяц назад

Your opinion on Protein+ Glycine??

@SiimLand Месяц назад

Good combo

@terionname Месяц назад

Given weight around 95kg and weight loss optimal percentages don't match :( If to target low calories diet (around 1600kcal, to lose weight), 1.6g/kg protein is roughly 150g is 600kcal, which is already 37.5% (I set a 40% target), add 35% for fats and you are left with 25% carbs - which is on provided graphs is suboptimal. Even with "maintaining" target of 2000kcal and target weight of 85-90kg (I'm 185cm tall and this weight in lean mass should be optimal) - proteins target by mass will be around 30%, 35% for fats and only 35% is left for carbs Not quite clear what proportions should play better within these specs

@tilmanbiallas2488 Месяц назад

How many Calories do you eat? I am always im shape but have to eat mutch more than you otherwise my body is not happy.

@DonnaLHaney Месяц назад

The old Zone Diet is very similar to this. Created by an engineer, Dr. Sears. His latest book is "The Resolution Zone" is worth a read.

@SiimLand Месяц назад

The Mediterranean diet fits those ratios as well

@helloman5576 Месяц назад

Salt/sodium?

@tilmanbiallas2488 Месяц назад

7,4-14g a day has the lowest All cause mortellety rate. Every 10gram more is the same bad like 1gram lass than that.

@felixalexios Месяц назад

Hey Siim, does it matter what EVOO to use and what dark chocolate to use?

@Gounesh Месяц назад

Great vid! Though keep in mind that protein source matters. Having your protein from red meat is proven to be cancerous for colon (through APC gene mutation). This doesn’t mean don’t eat it! Get them with lots of greens and fibers, drink sufficient water to dilute, and get your colonoscopy done as advised. You could have your last appointment at 150s.

@ilevitatecs2 Месяц назад

I think the vast majority of your audience is from outside the EU and noordcode doesnt ship outside of it

@davidvicentini1627 Месяц назад

Siim, that means you eat only 1640kcal per day?

@SiimLand Месяц назад

No, at least 2000 and sometimes higher

@davidvicentini1627 Месяц назад

@@SiimLand thx for the answer

@davidvicentini1627 Месяц назад

@@SiimLand you gained all that muscle with that amount of kcal though or did you eat more in the past?

@xaadadaa Месяц назад

How to lower ApoB? and what increases it

@SiimLand Месяц назад

Mostly diet, weight loss, exercise, etc

@Franky2A3 Месяц назад

You forgot to mention speeding time out in the sun.

@walkerskii Месяц назад

Hello loyal subscriber for 5 years. Could you please do a video on fish? I've been eating 2-days of nothing but sardines, preceding a 2-day fast, as an easier way to get into ketosis. I'm curious about sardines, salmon & wild caught yellowfin tuna, but I believe canned tuna isn't terrific

@endibobey Месяц назад

Plant protein looks better, but it comes with the expense of higher calories (carbs) and some harmful chemicals like lectin, oxalate,etc.

@erastvandoren Месяц назад

😂

@ladyinthelocker Месяц назад

Sometimes I just eat cottage cheese is a crazier statement than how he made it to be😂

@maxaceacemax7489 Месяц назад

I've start to follow you some months a go but will stop now ,ciao

@SiimLand Месяц назад

Bye

@jeanbob1481 Месяц назад

lol

@TLW369 Месяц назад

🥰

@Hail2MasterChief Месяц назад

Everything with the body seems to follow the U-shaped Curve.

@pursuingtruth13 Месяц назад

@lemner1 Месяц назад

We should remember that you are very young, and your results will change.

@SiimLand Месяц назад

Then I will change my diet and exercise accordingly :D

@AK-qg7mp Месяц назад

Siim, I wonder how much fat Dave Pascoe takes? I think it’s at least 60% He mentions he drenches his food and veggies etc in olive oil and butter

@SiimLand Месяц назад

I dont know, he's coming to the podcast soon

@AK-qg7mp Месяц назад

@@SiimLand nice! Please ask him about his macros… If he had tested to see if he is in ketosis Vo2 max

@jakubchrobry3701 Месяц назад

High fat and olive oil are not good for everyone. Just adding 1 to 2 tablespoon of olive oil per day increases my LDL to almost 120 mg/dL. I have to keep my fat intake (from whole foods only) down to under 20% and saturated fat to under 3% to get my LDL to 90 mg/dL. I also limit my refined sugars to zero (glucose at 81, HbA1c at 5.1) to keep my LDL under 100.

@jespersthl Месяц назад

That’s not a lot of food! Don’t understand how you feel satiated tbh. Great stuff though 💪🏼

@NewDarkKnight Месяц назад

Good balanced diet slim. No one should have problem with this diet except maybe lizzo

@martinepeters9891 Месяц назад

The evidence is in the proof

@marcusryder95 Месяц назад

Save your money on vitamins and buy good quality vegies.

@mjs28s Месяц назад

your intro confuses me. First you say that food is less of a driver of longevity than we think then you immediately follow that with food is a means to achieve better blood work and biomarkers. Isn't that second statement literally counter to your first statement? If food is a driver of your blood work then food is a large driver of longevity. Your bloodwork is a reflection of lifestyle, heavily influenced by diet. @2:41 I just had to stop as you can't even read that graph. You said 15% to 25% shows the lowest risk of all cause mortality yet the graph shows the trough on the low range, high range and average at around 18% then they go up from there with the high end of the averages back over 1.0 at about 21. Your 25 claim, even you put the red arrow there, is when you cross back up above 1.0 when you could have been well below 1.0 for the average person just keeping you % protein to 18 to 20%. Are you doing this on purpose?

@Youtoobe0Guy0Awesome Месяц назад

I eat 1 lbs of hamburger (minced beef) and egg yolk (egg nog) with collagen a day ... easy peasy

@marcusryder95 Месяц назад

Don’t use collagen. Eat lots of vegetables inc leafy greens plus lots of nuts and seeds and you’ll make all the collagen you need. Even looked at the skin of vegetarians and vegans who just eat whole foods. Their skin is amazing. Drink lots of water and get 8 hrs sleep will help too.

@jamesatkinson5805 Месяц назад

Collagen is mostly in things like a good bone broth or chicken soup, but you are only going to have so much of that in a day. Organ meats, which most people don't eat and in other, gelatinous products like Chicken skin, cartilage, bone marrow also pigs feet and chicken's feet which again most people don't eat or will never eat at all are high. A good option is also gelatin itself which people could have in things like Jello, but glycine is very important even though someone can make it themselves is high in collagen products. But as far as vegetables those aren't good sources and vegans and vegetarian diets are the worst diets if people are looking for optimal health, especially as someone ages. They are side dishes

@marcusryder95 Месяц назад

@@jamesatkinson5805 just eat veggies and you’ll produce lots of collagen. Im vegan and have been for over ten years. Im 50 and have the best skin. That wouldn’t be the case is my body didn’t produce collagen. Ever noticed that vegans have the best skin and eyes. A good reason for it.

@jakubchrobry3701 Месяц назад

@@jamesatkinson5805 Please provide some evidence that vegan diets are the worst diets, especially for aging. I guess Bryan Johnson who is spending over $1 million per year on his own longevity got his diet wrong, so he should also know what evidence you have. He is definitely open to changing. For example, he increased his calories from 1,977/day to over 2,200, believing that calorie restriction is not as important.

@jakubchrobry3701 Месяц назад

@@jamesatkinson5805 Please provide evidence that _"vegans and vegetarian diets are the worst diets if people are looking for optimal health, especially as someone ages."_

@jakubchrobry3701 Месяц назад

@@jamesatkinson5805 Please provide evidence that vegan diets are the worst for aging.