My Favorite Arm Exercises For BIG GAINS 

I appreciate all your technique-centred videos - very helpful. Best regards from Cameroon in central Africa

👍💯💪🙌👌🏋🏆

Insane genetics for his biceps muscle belly.

Thank you for this video! You explained not only how to do the exercises but why. And that is helpful. Thank you very much!

For Triceps, I superset close grip press to neck with cable tricep extensions either rope or bar .

Definitely some of the best bi's in the business!

Thanks bro ur the best 👌