My Flat Belly Routine for Perimenopause and Menopause-Related Changes 🌸💪

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This is my personal routine for flat abs, a strong back, mobile joints, and a healthy pelvic floor! At the time of this recording, I'm 44 years old and proud to say that I feel stronger and better than ever. YOU CAN TOO 💪
***If you're new to my work or just getting started with core fitness, do this video instead:
Beginner Core for Perimenopause: • Beginner Core for Peri...
***For more perimenopause info and tips, watch: • Perimenopause Tips: Mo...
This workout is **pelvic floor aware**, meaning that specific cues are given for breathing and technique. This keeps the workout "pelvic floor friendly" for people with all sorts of pelvic floor issues, including prolapse. That being said, I can't guarantee that it will be appropriate for your needs. EVERYONE IS DIFFERENT and will tolerate exercises differently. Listen to your body and stop or modify if anything feels uncomfortable for your particular core/pelvic floor needs. Talk to your local pelvic floor physical therapist for individualized medical advice!
Does your pelvic floor need help? Find out! www.vibrantpel...
WORK WITH ME:
💖 Do you have pelvic tension or pain? Painful intercourse? Constipation? Urinary urgency or frequency? If so, then my 12-week Overcome program can help. Free trial: bit.ly/OPPWfor...
💖 Do you have pelvic organ prolapse? Stress incontinence? Are you newly postpartum, or have you recently recovered from pelvic surgery? If so, then my Lift program can help. Free trial: bit.ly/liftfor...
ADDITIONAL RESOURCES:
💖 I love my extra-large yoga mat! Check it out at bit.ly/femtribemat and get 10% off using code FEMTRIBE10 (I have PREMIUM EXTRA LARGE EXERCISE MAT 8' X 4' X 1/4")
💖 My Websites! Get started at www.vibrantpel... and go deeper into the mind-body connection at www.briannegro...
💖 Instagram @vibrantpelvichealth
✅ SUBSCRIBE TO SUPPORT FREE WORKOUTS AND PELVIC WELLNESS ON RU-vid 🔔 Click on the bell and never miss a new video!
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MEDICAL DISCLAIMER:
Dr. Brianne Grogan, PT, DPT offers health and fitness information intended to assist you in improving your general health and well-being. These videos and written text are designed for entertainment and educational purposes only. Please consult your physician before beginning this or any other exercise program.
All forms of exercise pose some inherent risks, particularly exercise done independently without individualized supervision from a qualified fitness trainer or healthcare professional. Due to the nature of video instruction, you must take full responsibility for your safety and know your personal limits. Stop if you experience faintness, dizziness, pain, or shortness of breath.
By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT from any and all claims or causes of action, known or unknown, arising out of FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT’s negligence.
Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have health questions, consult a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk.
General questions are welcome, but please do not contact us with details of your situation or medical concerns. We cannot comment on your individual circumstances by personal email, nor will we provide medical advice, opinion, diagnosis, treatment, or medical services of any kind. Thanks for understanding.
To find a Pelvic Physical Therapist for assessment and treatment, check this link if you live in the United States of America: www.aptapelvic... If you live outside the US, search for a physiotherapist who specializes in pelvic floor dysfunction and rehabilitation.
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Additional links and resources:
❤ Don't miss my playlists! bit.ly/FemPlayl...
❤ Facebook page: / vibrantpelvichealth
❤ Pinterest: / vibrantpelvichealth
❤ Insta: @vibrantpelvichealth
❤ My book, Lady Bits: amzn.to/3Bo588U
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For vibrant pelvic health: Eat clean. Move every day. Shine brighter!
#pelvichealth #core #pelvicfloor

Опубликовано:

11 сен 2024

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Комментарии : 22

@vibrantpelvichealth Месяц назад

New to my workouts? Want something shorter and simpler? Try this beginner core workout instead: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-H1vRDDcCMIs.html

@ShannaMcAlarnen 13 дней назад

Thank you for this workout. I’m 38 and I’ve been on a perimenopause learning journey for the last 10 months. My body changes have been my biggest insecurity and this felt really good to do.

@vibrantpelvichealth 10 дней назад

It's wonderful you're taking care of yourself during perimenopause. Body changes can be tough, but you're doing great by staying active and learning. Keep listening to your body - you've got this!

@shannamcalarnen230 9 дней назад

@@vibrantpelvichealth Thank you!

@hannaklein2209 14 дней назад

Thank you Bri for this great workout. You put a lot of love and care in there!! I started this workouts because my hip was bothering me. I feel that so much more bloodflow, stretching and strength has stabilized the region. Thank you. I'm back to walking 5-6km a day, but I have to start the day with this workout for my hip to wake up and be dependable.

@vibrantpelvichealth 10 дней назад

I'm thrilled to hear the workout has made such a positive impact on your hip health! It's wonderful that you've found a routine that helps stabilize and prepare your body for daily activities. Incorporating these exercises as part of your morning routine is a smart way to set yourself up for success. Keep listening to your body and enjoying those walks - you're doing great work in taking care of yourself! ~ Vibrant Support

@krawlb4walking802 Месяц назад

You’re the best! Thank you Dr. Bri ❤

@deborahsivyer9593 Месяц назад

Thank you for this free video.

@vibrantpelvichealth Месяц назад

You're welcome!

@sadhanawoodman6278 23 дня назад

Love this so much! Thanks ❤

@dolphiner21 Месяц назад

Excellent guide! So comfortable! Thank you

@vibrantpelvichealth Месяц назад

So glad you enjoyed the workout ❤

@dt2phillips Месяц назад

Great workout! Got it saved! Thanks! I can do headstands, too!

@vibrantpelvichealth Месяц назад

Awesome!!! I’m glad someone’s gonna be tackling that challenge with me! 😅🎉

@stayred77 Месяц назад

Are both this workout and the beginner safe for a hypertonic pelvic floor?

@vibrantpelvichealth Месяц назад

They'd both be safe **if** you pause each workout every 5-10 minutes and take 2-3 minutes to totally release and relax the pelvic floor muscles. Those rest periods are ESSENTIAL for hypertonic pelvic floor to avoid overworking/over-activating your muscles!

@naturegirl4074 Месяц назад

@@vibrantpelvichealthgood to know this. What about prolapse? I know I need to listen to My body, and I do, but sometimes it doesn’t tell me until later or I don’t make the connection.. maybe not with the crunch movement… prob could modify. I’ve exhausted my PTs knowledge She would have me doing a total of 4 movements forever. I can’t limit myself like that.I’m watching it through first right now

@vibrantpelvichealth Месяц назад

@@naturegirl4074 with prolapse (or any pelvic health condition) it's not necessarily the exercise that's the problem, it's the **execution of the exercise.** In other words, it's how you're performing the exercise that can "make" or "break" things for you. So you don't necessarily need to avoid crunches forever, but you must do them with proper core engagement and with proper breathing (exhaling as you crunch) to manage pressure. If your body's not ready for it yet, or if it doesn't work for you and you feel symptoms during the workout or after, then you're either not performing the exercise correctly, you're not quite strong enough for it yet and need to spend more time on the basics, or it's just not right for your body and your specific needs. Everyone is different, so you'll need to experiment gently and see what's right for you.

@naturegirl4074 Месяц назад

@@vibrantpelvichealth thank you so much for your detailed and helpful response. :)

@dstern5859 Месяц назад

I was recently diagnosed with a prolapse at age 56 and I’m currently seeing a physiotherapist. Exercise is not new to me as it’s been a huge part of my daily practice for 12 years. Upon learning about my diagnosis, I felt crushed knowing I might not be able to continue to keep fit and strong. I am slowly learning from physio and watching videos like yours, that I can still maintain my fitness, but in a different and safe way. Thank you so much for this video and others you have made. I really enjoyed it and it did challenge me! Thank you!❤

@maplea5 Месяц назад

Hi. Is this workout appropriate for separated abs?

@vibrantpelvichealth Месяц назад

This might be too much for diastasis recti (separated abs). I'd encourage you to start with this beginner core workout, instead: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-MDjVmadFewE.html