30-Minute Total Body Workout for Prolapse 💪 Prolapse-Safe Exercises

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Ultimate Beginner's Guide to Prolapse: bit.ly/prolaps...
Hello, my friends! In this great all-levels workout, you'll strengthen your deep core and pelvic floor muscles AND the rest of your body with prolapse safe exercises. Sculpt your arms, shoulders, hips, and thighs! It's an equipment-free body weight workout; all you need is a yoga mat.
This 30 minute total body workout is designed to be prolapse-safe and safe for people with pelvic floor dysfunction; however, it's important to follow my cues for breathing and technique and LISTEN TO YOUR BODY. Stop if anything is painful or uncomfortable, or feels "off" for your personal core/pelvic floor needs! ~Dr. Bri, PT, DPT
Get the beginner's guide to prolapse: bit.ly/prolaps...
WORK WITH ME:
💖Do you have pelvic tension or pain? My 12-week Overcome program can help. Free trial: bit.ly/OPPWfor...
💖Do you have prolapse? Get the first week of Lift for free: bit.ly/liftfor...
ADDITIONAL RESOURCES:
💖I love my extra-large yoga mat! Check it out at bit.ly/femtribemat and get 10% off using code FEMTRIBE10 (I have PREMIUM LARGE YOGA MAT 7' X 5' X 8MM)
💖My Website: www.vibrantpel...
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MEDICAL DISCLAIMER:
Dr. Brianne Grogan, PT, DPT offers health and fitness information intended to assist you in improving your general health and well-being. These videos and written text are designed for entertainment and educational purposes only. Please consult your physician before beginning this or any other exercise program.
All forms of exercise pose some inherent risks, particularly exercise done independently without individualized supervision from a qualified fitness trainer or healthcare professional. Due to the nature of video instruction, you must take full responsibility for your safety and know your personal limits. Stop if you experience faintness, dizziness, pain, or shortness of breath.
By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT from any and all claims or causes of action, known or unknown, arising out of FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT’s negligence.
Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk.
General questions are welcome, but please do not contact us with details of your personal situation or medical concerns. We cannot comment on your individual circumstances by personal email, nor will we provide medical advice, opinion, diagnosis, treatment or medical services of any kind. Thank you for your understanding.
For more information on consulting with a Pelvic Physical Therapist for personal assessment and treatment, check this link if you live in the United States of America: ptl.womensheal.... If you live outside the US, search for a physiotherapist who specializes in pelvic floor dysfunction and rehabilitation.
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Additional links and resources:
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❤ Facebook page: / vibrantpelvichealth
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Fitting MORE MOVEMENT into your day not only increases energy, improves your mood, boosts strength, and tones your body, it has also been shown to prevent chronic illnesses such as heart disease and type 2 diabetes (to name just two common conditions). Movement breaks will help you fit MORE FITNESS into your day. Do a little bit a lot, and see how good you can feel!
For vibrant pelvic health: Eat clean. Move every day. Shine brighter!
#pelvichealth #core #pelvicfloor

Опубликовано:

16 сен 2024

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Комментарии : 158

@vibrantpelvichealth 2 года назад

Tone up your whole body with this equipment-free workout! Also... Don't miss my Ultimate Beginner's Guide to Prolapse: bit.ly/prolapseguide ENJOY 💖💖💖

@margaretsomerville2510 10 месяцев назад

preping for a hysterectomy and appreciate the gentle workouts

@jennifergopee 5 месяцев назад

P@@margaretsomerville2510

@ByeByeBelly 2 года назад

I gave birth 2 months ago and have some pelvic floor issues so it's great to find workouts that are safer and won't aggravate the issues. You look great by the way!! It's inspirational to see someone that had/has POP looking so fit!

@vibrantpelvichealth 2 года назад

So glad you are here! All of my content is pelvic floor safe! Here is a playlist that has some good and safe workouts like this one! bit.ly/10-30minvideos

@dyman3087 2 года назад

thank you Dr Bri for the full body workout prolapse safe. My mum has her uterus removed because of prolapse and the dr adv me to take care as it could be genetic. I cut off the hard core HIIT and switch to low impact exercises. Really glad to discover your channel, hope you can post more 30mins full body workout videos ❤️

@vibrantpelvichealth 2 года назад

Glad you are here and that you are aware of prolapse! You are on the right track! Here is a playlist with some of my longer prolapse safe workouts: bit.ly/10-30minvideos

@rachelschwandt877 2 года назад

So glad I found you! I am 9 months post surgery for prolapse and found returning to strength training a little too vigorous for me. While this is a challenge for me, I feel this is tailor-made for me. Thanks for imparting so much knowledge while we work.

@vibrantpelvichealth 2 года назад

You're welcome, Rachel! I'm glad you've found my channel!

@KatherineGrace1 2 года назад

I have psoriatic arthritis and mild prolapse, trochanteric bursitis, and lateral epicondylitis. I just did this and it felt so good. I am extremely out of shape and this was a perfect workout considering all the chronic pain that I have.

@strongsyedaa7378 2 года назад

I have Bursitis & IT band syndrome Really effective exercises

@terrisims9231 2 года назад

Wow, thank you! I am 63 and starting to deal with prolapse. I appreciate how you explain all the moves. I will check out your other videos.

@vibrantpelvichealth 2 года назад

You are so welcome! Enjoy exploring my videos, and don't miss my prolapse guide: www.vibrantpelvichealth.com/guide-to-prolapse

@epepepepepep47 Месяц назад

Brillirant. I feel great! So gentle yet strenghtening

@rulaabiantun1485 2 года назад

Loved this workout, thank you Dr Bri. Long time ago you posted a video with tennis ball and how to massage your whole body with it, I have to find it again, it was the ultimate massage you can give yourself. Thanks again.

@vibrantpelvichealth 2 года назад

Ah, I'm glad you liked the workout! As for the tennis ball massage, I found it for you :) ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-DsBnFT-XcVA.html ...This is also a good one: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-FMKDMwG4brI.html ENJOY

@1969VAK Год назад

Thank you so much for great workout and for your channel and explanations and up lift in my daily routine with prolaps ❤️ I’m more confident and no scared anymore. Thank you 🙏🏻

@vibrantpelvichealth Год назад

Wonderful! I am so happy for you !!

@liliesandbuttercups 2 года назад

What a workout! This was great Dr. Bri! Definitely one I'll do again!

@anajiminez7447 2 года назад

Thank you Dr Bri I'm so happy to found you ,🙏🙏

@vibrantpelvichealth 2 года назад

So happy you're here!

@aliciasavino9809 Год назад

thumbs up I will do this one too👏👏👏👏... Thanks Dr Bri. I love you explain and always reminds me of keeping the pelvic floor engaged ...

@vibrantpelvichealth Год назад

You are so welcome!

@strongsyedaa7378 2 года назад

YOUR exercises are super 👌 Whenever I do them after that I take a powerful nap 😴 😌

@melodyspafford7371 2 года назад

Love all your workouts! Thank you for the hard work.

@vibrantpelvichealth 2 года назад

You're so welcome! Thanks for being here and joining me!

@rezarezai4907 Год назад

Thank you very much for the nice exercises. When you throw water into the fire to turn off, the exercises turn off my pain in the back and pelvis. Thank you very much doctor and I love you

@vibrantpelvichealth Год назад

Thank you for your kind words! I am s glad to be part of your healing journey!

@sannapg7482 8 месяцев назад

Thank you for a great workout! I just did it for the first time and it felt really good! 😍

@otatted1 2 года назад

Thanks for sharing. Love these stretches! Really help with my scar tissue from hernia mesh.

@vibrantpelvichealth 2 года назад

Glad you liked it!

@lemurlover7975 2 года назад

How does it help your scar tissue? I think I may have some from surviving human trafficking where I was raped with objects and body parts since I was a baby for three deacdes.

@otatted1 2 года назад

@@lemurlover7975 scar tissue mobilization

@LuvOfLalaland Год назад

Thank you so much. I’ve been feeling tired recently even i was yoga everyday. This one relieved my tiredness. Seems it’s reliving the pressure in my hip and ribs.

@vibrantpelvichealth Год назад

So happy it was rejuvenating!

@helengrives1546 Год назад

Thank you. I love your channel. I do have one big question. I don’t know how to do the belly breathing while increasing excercise. I am recovering still from chronic fatigue. I don’t ask for medical advice, but I simply lose control and get my strength through holding breath high. It is like I forgot where the breathing is. I know all about belly breathing but how do you train it for example when increasing speed. I hope you can make a video about that. Thank ❤

@vibrantpelvichealth Год назад

These breathing videos can help ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-RoggN5x96Cw.html ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-3Iq1tpBchPg.html

@melodyspafford7371 2 года назад

This was excellent. I even was a little sore the next day in the lower back. But felt great after that.

@vibrantpelvichealth 2 года назад

Great to hear!

@pamconte537 16 дней назад

I've tried this workout a couple of times and I like it, but it challenges my wrists too much! Thanks anyways for a total body workout for prolapse. I'll see if I can find another one of your workouts that don't challenge my wrists so much.

@vibrantpelvichealth 9 дней назад

Thanks for trying the workout! We have other videos that are less wrist-intensive - try our standing or seated exercises for a gentler option on your wrists. ~ Vibrant Support

@rafeakhan575 7 месяцев назад

thankyou so much for this helpful video❤ kindly make a video which shows prohibited exercises in gym

@vibrantpelvichealth 7 месяцев назад

You are welcome !

@preethamanivarnan615 6 месяцев назад

Excellent workouts for prolapse. Thankyou very much. If this language is translated in tamil I think many more people get benefitted.

@vibrantpelvichealth 6 месяцев назад

Thank you for the suggestion!

@fh6823 2 года назад

This is great. I like that you focus on resting the PF as I know this is so important especially as I apparently have tension in it. So important but other similar videos I've seen do not cover this. Question: is it ok to take regular breaks after 10 secs of drawing in during exercises like you would a simple PF exercise. Or will this stop it making a difference?

@CaraKunath 9 месяцев назад

def one of my favorites!

@jennettaarcher8092 Год назад

This was a wonderful workout that was not too demanding. Thank you.

@vibrantpelvichealth Год назад

Glad you liked it!! Happy New Year !!!!

@natalieanderson8969 Месяц назад

I enjoy this workout always ❤😊k

@vibrantpelvichealth Месяц назад

Glad you enjoy it!

@gilldean331 Год назад

I really enjoyed it quite tireing but I did it thank you so much 😊

@vibrantpelvichealth Год назад

Great job!

@roselucas3343 2 года назад

I'm grateful to have you to look to for a great work out I love what you ❤ doing your biggest fan

@vibrantpelvichealth 2 года назад

Thank you for the love !!!

@lovelylaydeelisa 2 года назад

Awesome job. As a beginner I couldn’t stay with you. But I figured form and control is what I did. I am sure with practice I can get to the full workout. I loved it! I was looking for something with more core workout. Thank you for your efforts

@vibrantpelvichealth 2 года назад

I'm so glad you went for form and control, great job! Slow and controlled is so much better (and safer) than fast and sloppy. :) You might like this quick beginner workout: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-MDjVmadFewE.html

@francescarey8410 Год назад

Thank you really enjoyed!

@vibrantpelvichealth Год назад

Glad you enjoyed it!

@lynninmichigan3759 2 года назад

Saving this on my playlist! Thanks!

@vibrantpelvichealth 2 года назад

You're welcome. Enjoy!!!

@rondamcgonigle735 2 года назад

Good one! Thank you 😊

@IrinaKarlashenko Месяц назад

You are super! Thanks. Can these exercises lift Prolaps 3-4 level?

@vibrantpelvichealth Месяц назад

This workout is **pelvic floor aware** meaning that specific cues are given for breathing and technique. This keeps the workout "pelvic floor friendly" for people with all sorts of pelvic floor issues, including prolapse. That being said, I can't guarantee that it will be appropriate for your needs. EVERYONE IS DIFFERENT and will tolerate exercises differently. Listen to your body and stop or modify if anything feels uncomfortable for your particular core/pelvic floor needs. Talk to your local pelvic floor physical therapist for individualized medical advice!

@carolridley 2 года назад

Just started following you thank you 🙏🏼

@vibrantpelvichealth 2 года назад

Welcome!

@HYcamire 2 года назад

Thank you! You don't post workouts as often...I miss them!

@vibrantpelvichealth 2 года назад

Aw, it makes me so happy to know that you enjoy my workouts!!! Thanks for being with me! :)

@artthatmoves5893 2 года назад

Great one thank you!!!

@vibrantpelvichealth 2 года назад

You're welcome!

@sherriparrotta955 2 года назад

Great workout 🐶😍

@vibrantpelvichealth 2 года назад

So glad you liked it!

@deliavillasante8453 Год назад

Thank you

@vibrantpelvichealth Год назад

you are welcome :)

@oleevapedapati3264 Год назад

Okay very good I will try to do

@ashleygraham3959 2 года назад

Loved the workout!

@vibrantpelvichealth 2 года назад

I'm so glad to hear that, Ashley! Thanks for joining me :)

@user-xf3xj5ux2u 9 месяцев назад

Fab exercise as always🥰❤

@vibrantpelvichealth 9 месяцев назад

Thank you for working out with Dr. Bri ! ~ Vibrant Support

@physiospecial7009 2 года назад

Amazing

@geethikabarla9317 2 года назад

Hi I am really grateful that I found you. I am suffering from L4 L5 degenerative disc prolapse and I am slowly recovering, your workouts are really helping me. I need your help with the brand of shoes for everyday use. I am from India and I totally failed to find one for me. Please help I need it badly since my regular footwear is not helping me, in fact worsening. Looking forward to hearing from you soon. Thank you.

@vibrantpelvichealth 2 года назад

SO glad you found my channel! I don't know enough about footwear to help you! I'm sorry!

@rachelschwandt877 2 года назад

Just starting this channel and saw this question about footwear. I have very troubled feet but the top two brands that are not only cute but so supportive are Taos and Earth Shoes. Every foot and need is different, but I have had great success with both. For walking I use Hokah...a very supportive athletic shoe recommended by my podiatrist.

@ILoveSlippers43 2 года назад

Should I be concerned if after doing pelvic floor stretches/exercises if my tailbone starts hurting and my butt cheeks are sore?😂 Not sure if it is because of the pelvic floor exercises per se and I love doing the stretches. I’ve done these for a few weeks now and my tailbone/butt cheek pain just started last weekend. I got a donut cushion from Amazon for now and just got it today-it seems to be helping. And I’ve used acupressure balls to help beforehand as well. I can’t get to the doctor(or a pelvic PT) at the moment to really get it checked out, but just wondered what could that be or if that has happened to anyone else? I know when I tried the yoga block a couple weeks back I did it in my semi-soft bed because where I’m at right now I don’t have the floor space to really do a lot(I try!) I think I might have injured my back with that and now I’m feeling it in my tailbone. I have muscular dystrophy and do try to use my core if I bend down(getting laundry, dishes in the dishwasher) but my butt tenses up still and I’m trying to work on not doing that. All of a sudden my body hates me for doing new exercises/stretches. 😄😄 I used to do other physical therapy exercises almost every day and had a routine but now I’m basically living in just a small room and had to stop most of those and some stuff is just hard to do in a soft bed unfortunately. Otherwise I’ve been doing a deep squat if I have to bend down for a while(cleaning my cats litter boxes). I’m working on getting back to a doctor soon because my husband just started to work again so we got insurance again. (Waiting in the cards). So I just wondered why that would be hurting all of a sudden because I haven’t fallen. Thanks. 🤓

@annabellebrigole7529 Месяц назад

Can that also be done with pelvic organ prolapse myoma?

@vibrantpelvichealth Месяц назад

If you're having a lot of pain due to the myoma, then I recommend trying one of the videos on this playlist instead: bit.ly/femtension If you're not having pain, then this workout should be okay, as long as you listen to your body and stop if anything feels like it's too much. Of course, I cannot offer medical advice so please ask your healthcare provider if you have additional concerns!

@melvinmcmanus1273 2 года назад

I did 🤭☺️ Thanks.

@melvinmcmanus1273 Год назад

🌹♥️✨ sooooo Good , Thanks!

@vibrantpelvichealth Год назад

Glad you like it!

@biancaol6968 2 года назад

You know what I would like? Excersises strengething the core and pelvic area that one can do lying down, or even better, with the butt higher than the back. So gravity helps and there is definately not a chance you can do any harm. Is this something you can provide?

@vibrantpelvichealth 2 года назад

Try my hips up fitness! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-kgEcUJdqEjY.html

@belgintomlinson643 2 года назад

I appreciate your workout videos. Thank you so much Dr. Bri. Silly question: I love your outfits, specially this red & black one. Can I ask you where did you get it please?

@vibrantpelvichealth 2 года назад

You're welcome! And thanks for your compliment on my outfits! :) Gosh, these items are a couple of years old but I know the pants are from Zyia Active, and I think the top is from Athleta? ;)

@belgintomlinson643 2 года назад

Thank you for your replay Dr. Bri 💐

@strongsyedaa7378 2 года назад

I have a question While circling hips & legs inhale exhale to be done? Please kindly 🙏 reply 🙏

@ERICA850 Год назад

It didn't feel like I was working that hard during the workout, but I'm feeling worn out after! A good kind of worn out after not working out for a few weeks!

@vibrantpelvichealth Год назад

Thank you for working out with me :)

@jenniferadams9607 9 месяцев назад

I currently have a stage 2 uterine prolapse. Is it safe to add weight to these exercises (i.e. ankle weights, resistant band)? Thank you.

@vibrantpelvichealth 9 месяцев назад

Please talk to your pelvic floor PT for personalized guidance. In the meantime, you can take our free assessment www.vibrantpelvichealth.com/quiz ~ Vibrant Support

@autumnspring2237 Год назад

Hello, I read your beginner's guide and I believe I have stage 2 prolapse. I don't have health insurance yet. I just started a new job so my insurance start on March 1st. R these exercises safe for stage 2 and how often should I do them?

@vibrantpelvichealth Год назад

You might want to check the Lift program for prolapse relief. That’s the best option until you are able to see a pelvic floor PT for an in-person exam. Please listen to your body. It will help you determine the right amount of reps to do for your. ~Leila from Vibrant Support

@lemurlover7975 2 года назад

Can this help with vulvodynia, vaginismus and chronic pelvic pain?

@iffatahsan2420 11 месяцев назад

Hi Dr Bri, if i continue this routine 5 days a week, when will i see results? Thanks

@vibrantpelvichealth 11 месяцев назад

The time to see results from your pelvic floor exercise routine can vary, typically ranging from a few weeks to a few months, depending on factors like your starting condition, consistency, and individual response. Consistent, proper practice is key to noticing improvements. Listen to your body, avoid overexertion, and consult a pelvic floor physical therapist for personalized guidance and tracking progress.

@Olivia-im1nl Год назад

Dr. Bri, are these exercises safe for diastasis recti as well? Do you have a circuit workout video for women who have both prolapse and diastasis recti? Thank you.

@vibrantpelvichealth Год назад

This exercise can be safe if you maintain good alignment. I recommend checking this video ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE--AXEZqWhCAY.html

@Olivia-im1nl Год назад

@@vibrantpelvichealth Dr. Bri, thank you for the reply. I love your videos.

@stephlyonsfitness 2 года назад

Great video girl! Get it girl! #INSPO Thumbed up and subscribed!

@vibrantpelvichealth 2 года назад

Awesome! Thanks.

@javaccount2121 2 года назад

I can't do the hands and knees stuff that is in a lot of these videos on account of neck injuries and i wonder if i can rest my head on a chair or just out it on the ground and get the same effect

@vibrantpelvichealth 2 года назад

Yes, definitely modify in whatever way your body needs!

@AS-rk5zz Год назад

,omg so much to think about do I pull in pelvicfloor then tummy then the breathing then the move my goodness I'm struggling I'm maybe not ready for this yet 😢

@vibrantpelvichealth Год назад

Take it one step at a time. You can work through this workout as slow as needed ~Leila from Vibrant Support

@martychapo996 2 года назад

I love the workout! However, I have arthritis and cannot support myself on my wrists. Is it okay to use my fists instead of my hand flat on floor?

@vibrantpelvichealth 2 года назад

Yes you can! try it with your hands flat or with a couple of towels rolled if you need a bit of extra height.

@DeehH7 Год назад

Is this safe 1 year post op for pop repair surgery?

@vibrantpelvichealth Год назад

Please ask your pelvic floor PT about the best exercises for your needs. ~ Leila from Vibrant Support

@nisanisa8682 2 года назад

Dr.bir's my prolapse has appeared what can be fixed by following this yoga

@widowswatch6610 Год назад

Hi I noticed that my stomach is sticking way out since prolapse has happened. I am very thin and have always had a flat stomach. Would core exercises help with prolapse

@vibrantpelvichealth Год назад

Hi there, I recommend seeing a pelvic floor PT for individualized guidance. In the meantime, you can work on your core either through my Lift program bit.ly/liftforfree or my RU-vid videos. Make sure to follow the instructions.

@graciouschizzy0176 2 года назад

Hi Dr. Bri’s am pregnant can I still do this

@brenlynpline280 Год назад

Is this safe for grade 2-3 rectocele prolapse?

@vibrantpelvichealth Год назад

For your grade 2-3 rectocele prolapse, it's best to consult your healthcare provider or a pelvic floor specialist. They can offer personalized guidance on safe exercises. Your health is important, so seek professional help for the best approach. Take care! 😊 ~ Leila from Vibrant Support

@shunwilliams6180 Год назад

Dr can we do strength training with prolapse?

@vibrantpelvichealth Год назад

Yes! I would recommend reaching out to a pelvic floor PT. She will do a thorough assessment and provide individualized guidance. In the meantime, please check our free prolapse guide. bit.ly/prolapseguide ~ Leila

@finallyretired3623 5 месяцев назад

I could not do these. Maybe if I was in my 20's and really fit like her I could but this is way to advanced unless you are in shape like her.

@vibrantpelvichealth 5 месяцев назад

Feel free to modify the workouts as needed.

@sofiarecio5209 2 года назад

Is it to do planks?

@badushabadusha1826 2 года назад

Mam iam umblical herniya and uters prolapse 2 stage do yo this work out?

@strongsyedaa7378 2 года назад

When YOU are circling are YOU inhaling exhaling?

@vibrantpelvichealth 2 года назад

It's more about breathing steadily... don't hold your breath! For me, personally, I like to inhale as I release to the back, and exhale as I circle around to the front. But sometimes -- if the hip circles are fast -- I simply focus on keeping the breath flowing.

@wonderingsoul8021 7 дней назад

Is this safe for pregnancy and a prolapse?

@vibrantpelvichealth 2 дня назад

@JerobysTravels 2 года назад

What is prolapse...means

@yeowcs 2 года назад

Hi Dr. Bri, 09:40 Is the exhaling on way up of significant importance? What if I inhale up / exhale down (push-up on knees)? Similarly, say for squats, is it exhale down, inhale up? I'm getting confused by when I should inhale or exhale thus hoping for some clarifications. Thank you in advance :)

@vibrantpelvichealth 2 года назад

In general, you want to exhale on exertion (exhale during the more challenging part of the exercise). When you exhale, it naturally helps engage the deep abdominals and lift the pelvic floor. The breathing diaphragm lifts, as well, which helps manage intra-abdominal pressure. It's possible that you're a "paradoxical breather," which means that you do breathe in reverse. You might want to watch this video about breathing: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-O9QHcDMG6E8.html It'll help you get the pattern down!

@wesboncox7708 Год назад

@@vibrantpelvichealth 😊

@wesboncox7708 Год назад

@@vibrantpelvichealth 30:07 30:08 😊

@asmaad4601 Год назад

I’ve been doing your exercises for a weak now. Is it safe for a virgin? I feel so “opened” and it feels weird specially with”open like a book,close like a book” I feel my legs is so separated and so spend down there, is this an issue? I’m doing your exercises bcz I’m suspecting a prolapse even though I have never been pregnant,it seems like a connective tissue weakness and hip dis alignment

@vibrantpelvichealth Год назад

Yes, the exercises should be safe. If possible , please work with a local pelvic floor PT to obtain individualized support. In the meantime, you can check this prolapse guide www.vibrantpelvichealth.com/guide-to-prolapse ~ Leila from Vibrant Support

@sofiarecio5209 2 года назад

Is it OK to do planks?

@vibrantpelvichealth 2 года назад

You have to be careful with planks! Knee and elbow planks are a great place to start, being sure that you're lifted through the pelvic floor and low abs. Exhale as you transition in and out of the position to help manage your intra-abdominal pressure. Some people with prolapse are able to do full planks when they gain strength and body awareness slowly, and carefully work up to them.

@sofiarecio5209 2 года назад

@@vibrantpelvichealth thank so much for your reply.

@ahmedjan2142 2 года назад

It's work for spondylitis

@vibrantpelvichealth 2 года назад

It's not designed for spondylitis. I'm sorry! You might benefit from this beginner core workout, instead: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-MDjVmadFewE.html

@niklew1383 8 месяцев назад

what is prolapse?

@vibrantpelvichealth 8 месяцев назад

We invite you to check our free prolapse guide www.vibrantpelvichealth.com/guide-to-prolapse ~Vibrant Support

@duncanmacleod2136 2 года назад

Do these fix my prolapsed hole

@melvinmcmanus1273 Год назад

🌹✨💥♥️

@onealericcisan805 2 года назад

é.è

@joleenwatson430 2 месяца назад

Waaaaaay too many reps (do u ever count?)

@vibrantpelvichealth 2 месяца назад

The workouts are designed to be adaptable - feel free to adjust the number of repetitions to suit your personal needs and fitness level. ~ Vibrant Support

@jeff420sparky8 Год назад

breath going opposite way you say

@vibrantpelvichealth Год назад

The key is to exhale with exertion.

@jeff420sparky8 Год назад

@@vibrantpelvichealth so that exercise raised your breathing good then? do you have video of you calming heavy mouth breathing post exercise? one other thing. you did a foot workout ..can i ask shoe size?