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My Go-To High Protein Meals for Winter Bulking **4 Easy Recipes for Gaining Muscle** 

Joe Delaney
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24 сен 2024

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Комментарии : 222   
@JoeDelaneyy
@JoeDelaneyy 2 года назад
Yo yo yo, been a while since we did some cooking and monotone voiceovers. We back. Who else getting fat this winter!?
@colin_g
@colin_g 2 года назад
we BEEN fat Mr. Joey
@Chris-zx1ez
@Chris-zx1ez 2 года назад
Joey D!! For the second recipe what temperature are you setting the oven at for an hour?!
@pavlemilenkovic1683
@pavlemilenkovic1683 2 года назад
that is the plan!
@alextourzas3234
@alextourzas3234 2 года назад
Tzatziki, traditionally, needs garlic in it. Try mincing some garlic in there next time and let it stay in the fridge overnight for a killer taste!
@giacbejo
@giacbejo 2 года назад
Def getting fat
@RobLipsett
@RobLipsett 2 года назад
Looking forward to Joe’s bulk where he ends up leaner than me on a cut
@truebusker
@truebusker 2 года назад
Highly likely! Haha
@ksalomo
@ksalomo 2 года назад
it’s true. his body/leanness is a mystery to me haha
@sethmoyer130
@sethmoyer130 2 года назад
😂
@bigdaddy2429
@bigdaddy2429 2 года назад
Joey's bulking meals:" 745 cal fish"
@Splimmie
@Splimmie 2 года назад
1:14 - Slightly less lethal than usual fish, chips & peas (745 kcals per serving: 58g protein, 87g carbs, 17g fat) 5:40 - "Easy but tastes good" chicken & Harissa tray-dish-bake-thing (738 kcals per serving: 46G protein, 76G carbs, 28G fat) 8:10 - Not quite from a jar Thai green curry (1006 kcals per serving: 62G protein, 123G carbs, 27G fat *based on 150G of rice) 10:29 - Considerably-better-than-a-meal-deal Greek chicken pitas (465 kcals per pita: 42G protein, 54G carbs, 9Gfat)
@ashwinjose4517
@ashwinjose4517 2 года назад
Are these actually accurate? For example the first one how does that have 58g protein. Its just 2 fish pieces, 1 egg and some peas. Surely that cant be 58g of protein.
@Mikelovesheelys
@Mikelovesheelys 2 года назад
@@ashwinjose4517 Cod is like 20+g of protein/100g and that could EASILY be 250g of fish, definitely not unrealistic.
@oChains
@oChains 2 года назад
"Exercise your illusion of free will... and cut your preferred shapes" This is why Joey D is the king of cooking videos
@tyrekewatson5144
@tyrekewatson5144 2 года назад
This video reminds me of the time when I was learning how to cook. I had just bought the diet plan (created it from nextleveldiet iirc) at the age of 22 and started preparing my own meals from the food I got in the plan. I was so motivated back then. I broke my barriers when it comes to amount of food I can eat in a day, resulting in noticeable gains for a newbie. I recommend everyone to take care of their diet first, the rest will come naturally.
@Tyler-xf4kf
@Tyler-xf4kf 2 года назад
Joey you’re a legend. I just finished re-binging your bulk vids as I’m about to bulk for the first time. Keep up the quality content.
@harryk2336
@harryk2336 2 года назад
Coming from a Greek, it is better to put the garlic in the tzatziki (as a powder) rather than on the meat. In that way that flavour becomes part of the sauce and is more fluid in tasting rather than on a dry piece of meat (not saying yours is ofc)
@shotoxx7608
@shotoxx7608 Год назад
as another greek i approved
@abitnajs9479
@abitnajs9479 2 года назад
I really like your cooking videos ... it's not just chicken and rice, but actual food!
@shoobzy3431
@shoobzy3431 Год назад
I must say that pita bread recipe at the end was a steal, tried it today and it's definitely what I was looking for instead of trying to wolf down chicken with plain rice. Those greekstyle flatbreads from tesco are amazing.
@jeanvictorhajjar
@jeanvictorhajjar 2 года назад
Not gona lie, this is the best company to be sponsored by, imagine free kitchen utensils 😀
@jw1346
@jw1346 2 года назад
Mate you are fast becoming one of my favourite youtubers!!! Keep up the great content
@maneljaballah2701
@maneljaballah2701 2 года назад
The low-key humour/sarcasm is just *chef's kiss*
@nicklausmusic
@nicklausmusic 2 года назад
Tefal sponsorship, you've actually made it lad. The Jaguar was only a decoy from the real made it vibes
@joshold5840
@joshold5840 2 года назад
Still waiting for that medjoul sponsor
@Nakrobi
@Nakrobi 2 года назад
thank your sir for bringing the universe back on track, thats some godly cooking right there
@simplet3294
@simplet3294 2 года назад
really appreciating the humor in this video, I had to laugh out loud a couple of times
@DejiDigital
@DejiDigital 2 года назад
The universe is grateful
@connor5455
@connor5455 2 года назад
I’m cutting not bulking but if joey posts I watch
@TObio169
@TObio169 2 года назад
Bro,when i see Joe D cooking video i always crack a smile or laugh
@colin_g
@colin_g 2 года назад
I've just finished re-watching all your cooking videos, please do more. Even if they're basic recipes I already do, the editing and narration are top notch and I'd watch 100 hours of this
@esmee6308
@esmee6308 2 года назад
Gotta hand it to Joe, fitness content top notch but his cooking videos are next level
@stephanelk7930
@stephanelk7930 2 года назад
"Exercise your illusion of free will" haha Waiting for Joey D's Cook book now...
@AladdinPersson
@AladdinPersson 2 года назад
Joe bro you've been saving me big time on my meal preps, thanks for the simple, cheap & great tasting meal examples! Been copying these for a couple of weeks now lol :)
@Geneparmesan
@Geneparmesan 2 года назад
There could never be enough Joey D cooking videos
@lukebrown8580
@lukebrown8580 2 года назад
Tefal sponsorship 🔥
@kraftykaktus7044
@kraftykaktus7044 2 года назад
I’m so happy it’s a joey d cooking video!
@Blokilicious
@Blokilicious 2 года назад
Joe 'Actifry' Delaney is my hero
@BrandonTalksFitness
@BrandonTalksFitness 2 года назад
Summer skinny little nerd meals had me rollin 😂
@helpfulcommenter
@helpfulcommenter 2 года назад
You should make a cookbook dude
@BaranDoldur
@BaranDoldur 2 года назад
Got the notification while in lidl, perfect timing
@jonahfox1503
@jonahfox1503 2 года назад
The world always needs a new Joey D cooking video
@simon_bbm_1807
@simon_bbm_1807 2 года назад
You are right, I really needed such videos. Here in Austria there is lockdown again and I missed your vids, especially the cooking and training ones. So thank you for that.
@joshduncan3621
@joshduncan3621 2 года назад
Big facts on plain rice, absolutely mint. Love the video
@ChiragQuest
@ChiragQuest 2 года назад
Never get bored of your cooking videos and always inspiring too! Definitely going to try these out, and might get that Tefal Actifry too.
@christopherchris6478
@christopherchris6478 2 года назад
I love home made pizza with chicken fresh Spanish chorizo , minced beef jalapenos, ham glazed in coke with diced tomatoes and spring onion ( 20 inch)
@EduardoScobar
@EduardoScobar 2 года назад
Thanks for these High Protein Meals pal. 🔥
@Mensy2011
@Mensy2011 2 года назад
Love Actifry chips, Have them at least once a week
@alanvalle6216
@alanvalle6216 2 года назад
I was not planning on dying right after this video thanks mate
@kieranbarclay83
@kieranbarclay83 2 года назад
Souvlaki looks top mate love that
@hughdat
@hughdat 2 года назад
“Exercise your illusion of free will…” lmao caught me off guard
@yananinthevan8956
@yananinthevan8956 2 года назад
Tray bake looks class, can’t wait to try it
@francisp1328
@francisp1328 2 года назад
Do you know what temp to heat oven to?
@auroninc4255
@auroninc4255 2 года назад
ideal
@Trader-g7y
@Trader-g7y 2 года назад
Tefal sponsorship = made it ✅
@josiwa-2999
@josiwa-2999 2 года назад
joe can you do a video on high protein snacks
@a.jr.2947
@a.jr.2947 2 года назад
Great cooking videos, man! Love from Brazil!
@PavelKrotovFit
@PavelKrotovFit 2 года назад
Love food 😀 it look soo good. Make me hungry. Great content and meals
@barryevans7181
@barryevans7181 2 года назад
Aw man, I've missed Joey D cooking videos
@costin4985
@costin4985 2 года назад
you're just inspirational man
@elliotmeek3375
@elliotmeek3375 2 года назад
Love these videos Joe, I’m still learning to cook so these simple dishes are perfect
@rikquishewright2167
@rikquishewright2167 2 года назад
Cracked up when you said marinating might be a conspiracy.
@jakelawrence440
@jakelawrence440 2 года назад
Got me as well haha
@mj45isgreat
@mj45isgreat 2 года назад
Pita looks brilliant. Cheers
@maxmilnes7617
@maxmilnes7617 2 года назад
Always well shot. Always good music. Always great food 🙏💯
@K33go175
@K33go175 2 года назад
Yes yes the people
@Waityoudontknowme
@Waityoudontknowme 2 года назад
Holy fuck I was just looking for this
@colin711
@colin711 2 года назад
Bro this is one of the funniest and best cooking vids ive seen lmao
@PhysicNationOfficial
@PhysicNationOfficial 2 года назад
Those videos provide more jokes than needless nutritional information, and that's why I love it haha
@jackdaniel8912
@jackdaniel8912 2 года назад
Looks well nice not had home made chips in time you forget how good they are a know what am having tnyt. 👍
@konstantinosk3304
@konstantinosk3304 2 года назад
LET'S GOO WE HAVE TEFAL AS A SPONSORRR
@mrp_5582
@mrp_5582 2 года назад
Waiting for that next natural high..keen!
@dalirafrafi5138
@dalirafrafi5138 2 года назад
JOEY D YOUR'E THE MAN
@davevale1379
@davevale1379 2 года назад
Another down to earth info pack, well done young man, I will definitely replicate the menus. D
@dhirenkumarnayak844
@dhirenkumarnayak844 2 года назад
Love your content man
@CarbonTaxLOL
@CarbonTaxLOL 2 года назад
Pro tip, copy all these recpies and change all the ingredients. They still work. Trust me. Peas- Broccoli - Carrot (put any of these in the green curry). Turns out: The stove doesn't know the difference.
@NathanielAlbelo
@NathanielAlbelo 2 года назад
Thank you, it’s been horrible bulking and still having 2000 calories left at the end of the day
@thesea4120
@thesea4120 2 года назад
I'm surprised I haven't seen an uncle roger video on your thai curry
@bernarmichal85
@bernarmichal85 2 года назад
That last reciepy I definitely try thumb up.
@Sintry
@Sintry 2 года назад
I'm a simple man. I see a Joey D video. I click a Joey D video. I enjoy a Joey D video
@Pants69
@Pants69 2 года назад
I'm making the second recipe soon. Looks good!
@Chris-zx1ez
@Chris-zx1ez 2 года назад
What temperature are you setting your oven at?!
@Pants69
@Pants69 2 года назад
@@Chris-zx1ez 225 c I guess. Maybe 200 since it's going to be an hour in there.
@lewishayward994
@lewishayward994 2 года назад
Guess who’s just got a new tefal airfrier on its way! Cheers for the 33% off on top of their sale price. Result.
@JekPorkbricks
@JekPorkbricks 2 года назад
Made the last three, they're great!
@0ijm3409fiwrekj
@0ijm3409fiwrekj 2 года назад
definitely want to try the third one. and no marinating meats isnt conspiracy
@SupahPiertje
@SupahPiertje 2 года назад
Nice watch, which one is it?
@joelperez2411
@joelperez2411 2 года назад
this guys sense of humor cracks me up i hate other youtubers whos humor feels so forced lmao
@הרבוש
@הרבוש 2 года назад
csn i cooke this in the spring
@justinpettit8282
@justinpettit8282 2 года назад
Just what I needed thanks💪
@elias6068
@elias6068 2 года назад
Last meal looked great
@severancematthew
@severancematthew 2 года назад
Love watching another ad after rewinding a fee seconds
@Minshall04
@Minshall04 2 года назад
Came on RU-vid just for this… searched… found it. Top man
@alfiewardle8141
@alfiewardle8141 2 года назад
Commentary killed me “exercise your illusion of free will” 😂
@anastasiiadzeruru
@anastasiiadzeruru 2 года назад
I love when British says water haha
@RandoMattz
@RandoMattz 2 года назад
haven't watch in a while but ur british humor is top notch, laughed way too much at the free.will-chopping-choice bit :) keep it up and have a nice day sir!
@tijsvanderlinden9072
@tijsvanderlinden9072 2 года назад
Hey Joe Ever thought of publishing a cookbook? I'd buy it! 💪😁
@akmalwasti4745
@akmalwasti4745 2 года назад
joe delaney being subtly philisophical for the entirety of the second recipe
@swatu2828
@swatu2828 4 месяца назад
Does anyone know how many servings Chicken Veg Tray Bake makes?
@gilbertogutierrez9078
@gilbertogutierrez9078 2 года назад
Are these recipes in Celsius ? Im in the US so want to make sure haha
@hitman198621
@hitman198621 2 года назад
What watch are wearing? It's a nice looking one!
@Exposedworld1
@Exposedworld1 2 года назад
Without the bacterial plaque buildup 😄 🤣 legend
@KeithBalante
@KeithBalante 2 года назад
this is literally the funniest cooking video I've ever seen lmao
@alexanderanton1564
@alexanderanton1564 2 года назад
Mate the weirdest thing happened, around 8:02 where you say ‘Very tidy indeed’ the video was interrupted by an Indeed ad 😭
@Cal3sty
@Cal3sty 2 года назад
Yuusss just what I needed
@nikooooo7661
@nikooooo7661 Год назад
how do you count cals for wings and bone in chicken thighs ?
@charlesdedlow9345
@charlesdedlow9345 2 года назад
Joe, 180 degree for the oven ? Sounds too low.
@afzaal1987
@afzaal1987 2 года назад
Love the cooking videos
@nelsonnotmandela8725
@nelsonnotmandela8725 2 года назад
Can any air-fryer be used instead ?
@bigiluma
@bigiluma 2 года назад
Hi mate, fantastic video - thank you. Could you please tell me the brand of the greek style pittas because I can’t find them on Tesco? Cheers bud
@rk0studios289
@rk0studios289 2 года назад
NICE
@atune2682
@atune2682 Год назад
love it
@zeruic
@zeruic 2 года назад
Joey D. making me cut on accident again while giving me bulking recipes
@ridhwaans
@ridhwaans 2 года назад
for the fish & chips did you need to flip the fish at halftime or did you have an issue with the underside not fried?
@B4TMAN97
@B4TMAN97 2 года назад
Been bulking since start of october and my face is getting a bit rounder now and the hips are getting slightly meaty, got to keep going #thiccboi
@Jonbombs
@Jonbombs 2 года назад
🎲🎲
@sethaj04
@sethaj04 2 года назад
"excercise your illusion of free will and choose whichever size you want" lmaoo
@philipbeadle6446
@philipbeadle6446 2 года назад
I'm absolutely gonna make that harissa chicken. I'll probably use the skinless boneless chicken thighs though because I'm l a z y
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