MY GYM MORNING ROUTINE 

this is for my android girls: use code ANDROID for 30% off any guides on www.gainsbybrains.com - valid for the next 24 hrs 🥰

I miss you girly! ❤ Please post more I’m struggling with my routines rn and you always inspire me ❤

So if you ask for growth, if you ask for patience, if you ask for success, don’t be surprised when life challenges you. You don’t just get what you asked for, you get opportunities that allow you to develop what you asked for so you have these strengths and skills needed to navigate this path. No one has everything exactly figured out, yet there are people doing things that you might want to be doing or living your dream life. The biggest difference between you and those people is they acted upon it. They knew that that didn’t know yet they did it anyways. Let that be your motivation or your reason to take the risks so try betting on yourself and start making different choices. Chances are that people aren’t going to remember you 4 generations from now so you might as well do what you want to do.

The effort this girl puts in is second to none and so beautiful with it go girl xx

Would love to see the “30 day fat loss” series completed 😊 feels as if it just tapered off

I love your videos, they are the perfect combination of soothing and motivating! Also the idea that there was a time when even YOU couldn't do pushup makes me believe in my success more, thanks for sharing that! 💖

loved the words at the end in your car. they were so authentic and made me motivate to go to the gym NOW

Congrats on your app! I’m a newer subscriber & really enjoy your content. I’m rehabbing my body from a herniated disc (unrelated to exercise).This summer I had my break free from pain & now I can walk pain free. I’ve been focusing on core strength & improving balance. Little by little💪🏻thank you for being an inspo to me :)

Ive been watching your videos for years but recently you’ve been looking wayyy more beautiful and you’re literally glowinggggg. May god bless you❤️

Could you do an updated skin care and makeup routine? 😊🙏🏼

I agree nothing feels better then a good run/workout ❤❤

I’m the happiest when you upload any video Sophie!! 😍👑 I’m almost about to finish the guide and excited AF to get the app!! Eeeeep ❤️

Can’t wait to watch so happy you’re back!!! Missed the vlogs ❤️❤️❤️

I really want to workout but I’m scared of embarrassing myself. I get super nervous and anxious and feel like everyone is looking. I know.. personal trainer will help but I don’t have enough $ for that. I get so motivated while watching your videos and even have your guide and app. Ima just go for it.. wish me luck 😢

MISSED YA LADY!!! Always get excited when I see you made a post. CONGRATS!!!!! on the app!!!

Hi !😊🤗 you are missed thank you for the video today, inspiration and tips so awesome and needed 😊🤗🌹🌹🙏💕 so happy for you congrats again 💕

CONGRATULATIONS FOR REACHING THE ONE MILLION SUBSCRIBERS!!! 💪👸🏼🌹💖🌟🌟🌟🌟🌟

Stay fit in your youth! It’ll help when you start reaching your golden years. And when you start building your family.

Got the app and then immediately got Covid! I love the way the app looks, and I can't wait to start a program once I finally get better.

Your words are so powerful, they inspire me so much ❤️

Your wide lens camera is so satisfying to watch for some reason

legend/angel keep teaching the community

She is very inspiring for women or men nice work stay up my lady

I missed you so much and it's been so long, I'm so happy to see you again❤

tip, dont cross your legs when doing pull up/chin ups. It will create an imbalance over time. Keep both your legs straight instead

I downloaded the app after this video . The app is amazing!! ❤ Great tool , Im very excited to get started!

Hi! Have you already shared your favorite skincare and makeup products? Would love to see that 😊

Thanks for your words around the 3:07 timestamp 🙌🤙

You're back ❤ you are the most genuine wellness inspo!!

plssss do share also your skincare routineeee because it is always glowingg

A beautiful day for your video Sophie . Wish to see more of you . I know you’re super busy now but don’t forget your RU-vid family . Love you as always ❤ . Norm

I miss your full day videos, where you did your morning routine, gym, nails, hair, and talked about your current events and plans.

I miss u so much!!I love all your videos!Keep going girlll❤

Girl you look FIRE!!!! 🔥 Love your videos, you are so inspirational ❤

Hello, I remember when I saw you just to make me delicious breakfasts like you prepare, then you motivated me to do exercises, you are at an incredible level. I don't want to be just a comment, I want to meet you and do exercises, cardio with you ❤️

Highly motivating and inspiring!! thank you so much

Now that’s Body goals ❤❤

I have to say feeling your energy made my day instantly better

Love your videos! Would love to see one about any special stuff you do or recommend for recovery

Hey girl, I love your workouts. Especially the abs!!! They helped me get my abs back after my sweet baby girl. Thank you for that. Can you tell me what eyebrow makeup you use and lip gloss? They are so pretty and natural which I love. Thx 😘

Your smile is very adorable ❤😊

Starting Hybrid today! 🤗 Can't wait to get back into the running zone.

My most favorite RU-vidr finally posts videos again. yayyy ❤

Weight lifting is the best form of stress relief.

Loved this so so much! I miss your old vlogs!! My only slight annoyance is the audio at the gym with the woman shouting and the running clip, it was quite distracting with the crackles etc of the microphone and I LOVE HEARING YOU ❤

I LOVE these vlogs, you’re so positive.

You’ve definitely inspired me to start running, would love a video specifically on this? Like how to get started🥰

Hiii Siphieee i love your energy, you are such a motivating person ❤ so happy for you and ready to run 🏃‍♀🥰

Love your approach to working out. What are your favorite workout clothes brands? So many options it’s overwhelming

Congrats on 1.16m subs ❤😊

Wow i needed to hear your advice rn.Thank you

Wow I'm impress with those pull-ups! :O

Can you show your pre-run stretches? I also struggle with shinsplints :)

You channel is fast becoming my favourite, we are on different fitness journeys, I am training boxing but I still relate to all the things you say about training and mental health. It really is all within us to unlock. Keep going girl, it’s so inspiring ❤❤

Sophie!! I feel like if I were your only Spanish fan so welcome to Spain, come to Seville 💃

"chances are that people aren't going to remember you 4 generations from now, so you might as well do what you want to do" - that hit hard..oof...what do you do though when there is parental pressure?

Please, please, please do an Android version of your app!!!

Do you prefer washing your face before you workout? I workout in the morning too but i figure i should do my skincare afterwards since i shower after?

I have to get back to the gym and healthy routine. Busy mom of 3 I really want to start your plan makes my life easier not having to plan it my self which one should I buy? I like intense workouts. Not a beginner.

💯 I appreciate you

Please also share the products you use in the morning🙏🏼

Nice workout

damn you look so good and thats so motivating

We need the app too! :( Android gal here

❤ hi! I was wondering what headphones those are that you use? Thank you and have a blessed week!

I love your videos, you motivated me!🥰 so I decided to make what I eat videos and try to inspire other people too 🥰🔥🫶🏻

what number new balances are your shoes and what is the colour called? love them x

The sit ups you did are common in India. Its called Baithak.

thankyouu for another motivational video

You are amazing 🦸‍♀️💙

l missed you, girl keep going♥

Hey mam I'm your fan & your subscriber & Instagram followers ☺️☺️☺️love from India

I hope you will release an at home workout guide! ✨🥰

I love your routines.

Congrats 🎉🎉🎉🎉🎉🎉 for your fitness app

New follower ❤ Your videos are fantastic

💜

I love your videos❤

Love this! Can you share your skincare?

hii! where is your brown gymset from?

GREAT

Love this!

Missed you so much 😭! ❤

Wheres your brown gym outfit from 😊

I love this voice😎💜

❤

so elegant

Love your videos

I need Android apppppp 😫

where is the leggings from she was wearing while workout

Perfect 👍👍✔️✔️✔️😊😊

Hey Sophie and Viewers❤ does anyone know, what hedphones she uses or has recommendations for small Heads and ears? My hedphones/pods fall off and out my head and ears all the freakin time and it drives me maaaad😂 and hers look flattering AND well fitted Thanks 🥰

I need to know where that vest is coming from? ❤❤please

Did you record this entire vlog mainly with your iPhone?

Hey which gym do you go to? I live in Bcn, Spain, and it looks like a nice one!😊

Which of the three programs would you recommend for someone in a cutting phase?

feel relaxed. Follow as encouragement. +_+

Isn’t there a way to curate a music playlist to the BPM? Someone once told me that they had a way to select songs for the running playlist that align with 180 beats

Smart ,pretty, and you can parallel park!

Where do you get your workout sets from?