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My HEALTHY + Easy Meal Prep on a Budget 

Love Sweat Fitness
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27 авг 2024

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Комментарии : 113   
@justinclynes481
@justinclynes481 Год назад
I'm not usually one for over sharing but I've just finished my first week of chemotherapy and I won't lie I'm scared of how it's affecting me, but your enthusiasm for the topic helped put my mind at ease. So thank you, you have no idea how much I needed this today
@anthonyszymon3032
@anthonyszymon3032 Год назад
You are strong, remember that your mind is stronger than everything, so practice ways to cure what you can with thoughts, manifestation and positive energy. So your way through this becomes easier, happier and it might even cure you faster, I believe you can control many aspects of your body with your mind (it takes time, believing and practice)
@nancysainhigh1354
@nancysainhigh1354 Год назад
@@anthonyszymon3032 Thank you for sharing. Over the last 50 years, I've lots of experience with loved ones having cancer and hiv, I've seen information & support help immensely. Treatment has improved a lot. I hope your treatments go well. a friend of mine recommended a healer and caster for me, she helped me out..
@justinclynes481
@justinclynes481 Год назад
@@nancysainhigh1354 wow, how can i get in touch, does she cure other sickness?
@nancysainhigh1354
@nancysainhigh1354 Год назад
@@justinclynes481 yes, name is Luana Kae Branigan
@justinclynes481
@justinclynes481 Год назад
@@nancysainhigh1354 wow, found her website, thank you very much for this.
@nikamikano3512
@nikamikano3512 Год назад
I often use frozen broccoli, especially in winter. It's easy to store and cook, and cheaper than fresh whole one. Also, they freeze it in season, so it's more nutritious, too. And I use baking paper or tin foil for the meat in the air fryer, much easier to clean. Game changer for me 😊
@ruthb1940
@ruthb1940 Год назад
I find when i used prepackaged broccoli, it tends to be extremely smelly when cooked. I just stick to cutting and cleaning it myself now lol
@mariebjrkmoen4088
@mariebjrkmoen4088 Год назад
food looks great! but please don't wash your chicken it makes no difference in the safety of the meat rather it just splashes germs around.
@TheJennie1202
@TheJennie1202 Год назад
Thank you Katie for the meal prep! My reminder to prep for my week! 😋 Also, great tip on washing the sweet potatoes!
@MrRKWRIGHT
@MrRKWRIGHT Год назад
Good Sunday morning Love Sweat Fitness. You're looking great today. Congratulations on your weight loss. Thanks to your recommendations, for eating healty, I'm happy to have met my goal. 👍😁
@CAM-yc7cj
@CAM-yc7cj Год назад
Thanks Katie!
@Megrynpaige
@Megrynpaige Год назад
Here to say the cookbook is the way to go! She’s so right! So many of those recipes are my STAPLES weekly. It’s so easy too after making them and getting used to prepping to start mixing up your own!🙌🏼🫶🏼
@LoveSweatFitness
@LoveSweatFitness Год назад
SO happy you're loving it!
@gnademc
@gnademc Год назад
I always enjoy these videos! For anyone who hasn't purchased the guiltless nutrition guide yet, it is amazing!
@chelybeann
@chelybeann Год назад
Such a helpful video! I totally get cravings when I’m going on my monthly, so adding proteins and meal prepping will definitely help me get to my goal! Thank you! ❤
@VerySelena
@VerySelena Год назад
Girl we love these videos! My breakfast and lunches are always prepped THANKS TO LOVE SWEAT FITNESS! It’s usually my snacks and dinners that need a lil help so thanks Katie for making eating yummy nutritional food easier 💕😘
@hollya8952
@hollya8952 Год назад
You look so great, girl!!! I seriously LOVE your material, thank you for your kind love!
@momma_to_penny_polly_shannon
Loved this thank you so much. Love the lunch ideas and using the plastic bags for the smoothies
@lennamarie96
@lennamarie96 Год назад
Can we get a list of the makeup you’re wearing? Love how dewy it is
@gguderyan5532
@gguderyan5532 Год назад
Thank you for another fantastic video! Love the hacks for making life easier when meal preppin’ ♥️
@Hpy2baliv
@Hpy2baliv Год назад
I did your fruit cleaning, hack, and I was so amazed how much better my fruit tasted. Thank you!
@dorothylarson6554
@dorothylarson6554 Год назад
What is the fruit cleaning hack?
@LoveSweatFitness
@LoveSweatFitness Год назад
Works really well right?!
@dorothylarson6554
@dorothylarson6554 Год назад
@@LoveSweatFitness What is the fruit cleaning hack?
@wendiholloway239
@wendiholloway239 Год назад
Thanks Katie, I love all of your tips. I guess I need to start air frying my chicken!
@LoveSweatFitness
@LoveSweatFitness Год назад
Give it a try, it's soo easy
@christynelynn4966
@christynelynn4966 Год назад
I am looking for a meal plan with low carbs.
@tammymyer5347
@tammymyer5347 Год назад
I clean my chicken with a white vinegar wash to cut the slime! It makes a difference in how it tastes. Chicken is slimy and needs it.
@amyeli33
@amyeli33 Год назад
Thank you for sharing your meal prep.
@adrienneRDPurWeightloss
@adrienneRDPurWeightloss Год назад
Great video! Thanks for sharing these tips, really helpful and informative!
@critty
@critty Год назад
Such a good meal prep video! I’m inspired!
@sadagicousowens7217
@sadagicousowens7217 Год назад
Washing veggies and fruits ✔️ ✅️
@serenah8208
@serenah8208 Год назад
Love this video! Super helpful! Thank you! ❤
@debralackner5963
@debralackner5963 Год назад
Great video , can I substitute organic whole milk yogurt for Greek yogurt? Thank yo so much
@Mindaaayroxs
@Mindaaayroxs Год назад
These overnight oats.... I'm dying! Everything looks so simple and delicious. I never eat/use sweet potatoes enough and I LOVE THEM. Being pregnant makes it hard to meal prep because it's been hard to eat the same thing over and over. These looks easy enough to eat and mix spices up! thanks for recipes :)
@rockymountainprincess9078
@rockymountainprincess9078 Год назад
Hi Katie 👋! Thanks for another great meal prep video!
@dawnruch2736
@dawnruch2736 2 месяца назад
Hi Katie!👋 What temperature do you air fry your chicken, please?
@dorothylarson6554
@dorothylarson6554 Год назад
Hello. Thanks for this awesome video! What temp was your air fryer on for the chicken? What is the fruit cleaning hack?
@LoveSweatFitness
@LoveSweatFitness Год назад
I set it at 400!
@dorothylarson6554
@dorothylarson6554 Год назад
@@LoveSweatFitness What is the fruit cleaning hack?
@gnademc
@gnademc Год назад
@@dorothylarson6554 Its in her grocery haul video that was posted the week before this one
@shellyrichards7731
@shellyrichards7731 Год назад
Thanks for the video! You look great!😊
@LoveSweatFitness
@LoveSweatFitness Год назад
Thank you!! 😊
@samcove1639
@samcove1639 Год назад
Hey girl! Love these meal preps and your energy, just one thing: you shouldn't wash your chicken :) it increases spread of salmonella and other bacteria, and it really doesn't serve any point
@wakeupstylellc
@wakeupstylellc Год назад
Can we get another of these videos please 🫣🙏😘 sooo helpful
@jaimeebrown2181
@jaimeebrown2181 6 месяцев назад
Could you tell me where your overnight oats jars are from? I have the pink meal prep containers and would love to get them to match!
@jessicamcaleer9093
@jessicamcaleer9093 Год назад
Love these meal prep tips! Can you suggest other ways to cooking the chicken? I don't have an air fryer
@LoveSweatFitness
@LoveSweatFitness Год назад
If I'm not using the air fryer, I love doing chicken in the crockpot or just simple grilled in a pan.
@brookejackson1920
@brookejackson1920 Год назад
What seasoning do you use for the chicken?
@LoveSweatFitness
@LoveSweatFitness Год назад
It's a 24 herb seasoning, can find something similar at most grocery stores
@allisonaugustine2730
@allisonaugustine2730 Год назад
I love your videos, Katie. But the food ones would be more fun if they were like your old ones where you make dinner with Ryan and watch movies.
@emilyschimek1526
@emilyschimek1526 Год назад
Very nice meal prep! I want to try the yogurt on the chicken. Always looking for that little protein boost.
@LoveSweatFitness
@LoveSweatFitness Год назад
It's so good!
@meagann__la2407
@meagann__la2407 Год назад
I LOVE love love these videos :)
@brandiandpat4353
@brandiandpat4353 Год назад
I maybe missed it, what was the seasoning on the chicken!? Love the Greek yogurt idea! Mind blown lol
@LoveSweatFitness
@LoveSweatFitness Год назад
It's a 24 herbs seasoning. Yess the yogurt is key!
@leslieschock1968
@leslieschock1968 Год назад
Thank you for the meal prep Katie. Can you please link the air fryer that you have?
@LoveSweatFitness
@LoveSweatFitness Год назад
Yes! It's in my Amazon shop linked in the description or in my IG bio
@leslieschock1968
@leslieschock1968 Год назад
@@LoveSweatFitness Thank you
@brockbella8388
@brockbella8388 Год назад
Sweet potatoes are my favorite broccoli too
@belindacooper3549
@belindacooper3549 6 месяцев назад
I love your video ❤
@1524scooter
@1524scooter Год назад
Thanks for the veggie cooking info, i have a really hard time getting the broccoli just right🙄.
@normas3592
@normas3592 Год назад
Aww Luke making a “cameo” 🥹😍
@nicoledember4297
@nicoledember4297 Год назад
Hi Katie, I apologize I don’t remember what video it was but you mentioned the Chomp sticks..could I please know where you order from and do you have a discount code? I would like to give a try
@alannashea6344
@alannashea6344 Год назад
Do you put your meals in the fridge or freezer?
@justjoyful9434
@justjoyful9434 6 месяцев назад
What’s a healthy substitute for oats? I hate oatmeal
@mencot89
@mencot89 11 месяцев назад
Idk why without sound I thought she’s gonna sound Australian haha thanks for the good video Ive never get tired of watching meal preps videos to one day really commit to it
@LoveSweatFitness
@LoveSweatFitness 11 месяцев назад
Haha 😆
@zahraserbout1160
@zahraserbout1160 Год назад
how much liquid do i add for the smoothies?
@angelaholmes8888
@angelaholmes8888 Год назад
I always like boiling my broccoli with chicken broth or chicken cubes
@LoveSweatFitness
@LoveSweatFitness Год назад
Interesting! Will have to try that
@shannonhandlin
@shannonhandlin Год назад
what temp did you put your airfryer on for your chicken? Thank you for this awesome easy meal prep ideas!
@LoveSweatFitness
@LoveSweatFitness Год назад
I put it at 400 for the chicken
@debralackner5963
@debralackner5963 Год назад
Can I use organic whole milk yogurt if I don’t have Greek for my chicken; Thank you so much great video
@twilightgrlmel
@twilightgrlmel Год назад
If you’re using rice in this meal prep is it pre cooked before you add to the container? Sorry there is a lot of different rice out there. 😊
@LoveSweatFitness
@LoveSweatFitness Год назад
yes, I cook the rice in advance
@jeanavery4451
@jeanavery4451 Год назад
I always light a candle when cooking broccoli, or even a cauliflower combination. It stinks the house up for days it seems,lol. What seasoning did you use on the chicken breast’s that you had on top of the yogurt rub?
@LoveSweatFitness
@LoveSweatFitness Год назад
I feel you, i can't stand the smell either hah. Usually a 21 salute seasoning on it.
@jeanavery4451
@jeanavery4451 Год назад
@@LoveSweatFitness thanks for replying back! I’ll have to look up the seasoning. Love these meal prep videos.
@kirstysteele3764
@kirstysteele3764 Год назад
Love it x
@stephtoscano7766
@stephtoscano7766 Год назад
I love these tips and recipes! I'm very hopeful after watching you 😳
@LoveSweatFitness
@LoveSweatFitness Год назад
I'm so glad!
@stephtoscano7766
@stephtoscano7766 Год назад
@@LoveSweatFitness I just wanted to tell you that I just ordered your 14 day shape up plan and I'm so excited about the recipes and tips! For the past few days I have made some really healthy changes, thanks to you and your videos, and I'm already noticing positive changes. Thank you so much!! Keep those videos coming 🤗
@FlatbedQueen
@FlatbedQueen Год назад
A tiny change do help. I had AVOCADO FOR THE FIRST TIME THIS YEAR!!!!! and it felt like I entered and elite club. Like why nobody told me avocado is so creamy and good. I felt lied to 😂😂😂
@Abby22Dabby
@Abby22Dabby Год назад
I’m don’t have an air fryer, do you have a cooking chicken in the oven modifications?
@LoveSweatFitness
@LoveSweatFitness Год назад
You can definitely bake it as well, will taste just as good!
@pams6792
@pams6792 Год назад
I’ve never seen you shop at Costco. Post a video
@LoveSweatFitness
@LoveSweatFitness Год назад
I do really need to get to costco more often, I keep saying this to myself :)
@daniellemaiello5362
@daniellemaiello5362 Год назад
Do you add oat milk or liquid to smoothie
@LoveSweatFitness
@LoveSweatFitness Год назад
Depends on the smoothie but either an almond milk or water
@jamieashton7285
@jamieashton7285 Год назад
😊😊
@The_1995_
@The_1995_ Год назад
What kind of oats do you use?
@LoveSweatFitness
@LoveSweatFitness Год назад
Rolled oats
@xvanilladropzxful
@xvanilladropzxful 11 месяцев назад
👍👍
@deborah5578
@deborah5578 Год назад
Don’t like any protein powders give me a serious stomach ache so i will use Greek yogurt.
@LoveSweatFitness
@LoveSweatFitness Год назад
Check out my plant protein powder, much more stomach friendly than whey proteins.
@lauramcrae7837
@lauramcrae7837 Год назад
love❤❤❤❤
@pattypatmos1776
@pattypatmos1776 Год назад
Hi❤️
@msjkramey
@msjkramey Год назад
Was that protein powder an ad? Because it sure felt like an undisclosed ad Edit: ah, its *your* product. Gotcha
@LoveSweatFitness
@LoveSweatFitness Год назад
Yes my product :)
@allieharris4622
@allieharris4622 Год назад
Early 😘😘😘
@angelaholmes8888
@angelaholmes8888 Год назад
Yes always rinse the chicken
@AdrianaNicholeCosmetics
@AdrianaNicholeCosmetics Год назад
Amen to the rinse your chicken!
@cherylflannery1479
@cherylflannery1479 9 месяцев назад
Put clothes on
@LoveSweatFitness
@LoveSweatFitness 9 месяцев назад
Understand what the word clothes means.
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