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MY HEALTHY MORNING ROUTINE *realistic!* 

Natacha Océane
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My healthy morning routine and hacks to help me get off to my best start!
My fat loss training and nutrition guide (10 week programme, approved by GB Olympic Team expert) + MOVE (how I train): www.natachaoceane.com
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Instagram: natacha.oce...
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The start of a day usually dictates how well the rest of the day goes so I hope this helps show an idea of how I get the best out of my days and hope it can for you too!! (:
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I mentioned this in the last video but my next trip with New horizon escapes is in Kenya where I'll be your trainer for a week!! The discount code just doubled so you can now get £200 off using 'NATACHA' when you book!! www.newhorizonescapes.com/ken...
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Camera, CANON 80D, Lens Sigma 18-35mm
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14 июн 2024

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Комментарии : 469   
@natachaoceane
@natachaoceane 5 лет назад
Hey my friends! Hope you enjoy my morning routine and tips on how to get the most out of your day (: all my love!! xxx
@leabell5763
@leabell5763 5 лет назад
What do you work as if you don't mind me asking? 🤔❤️
@xriss1335
@xriss1335 5 лет назад
Take out the teabag after a while
@nateworley3692
@nateworley3692 5 лет назад
Natacha Océane hey honey it's Nate put it on Gmail honey please don't forget to send it to me honey LoL
@amyx4018
@amyx4018 5 лет назад
😍
@nateworley3692
@nateworley3692 5 лет назад
love you too babe happy Valentine's day
@FrootKat
@FrootKat 2 года назад
One of the great effects of your videos is that they make me feel so completely alright with how I do things naturally - rather than make me think that I have to take on 50 new habits TODAY to make my morning respectable. You have that effect because you’re so at peace with who you are, it’s genuinely infectious.
@next2years
@next2years 5 лет назад
I really love the 30 minute idea. My phone is always the last thing I see when I go to bed and first thing I look at when I wake up.. it feels like i'm always mindlessly scrolling!!
@natachaoceane
@natachaoceane 5 лет назад
oh girl it made such a difference I found myself mindlessly scrolling too (: honestly it feels like I have some personal time back (: xxx
@valeriadelrio-rodriguez4953
@valeriadelrio-rodriguez4953 5 лет назад
I do thr same
@TheItziarbr89
@TheItziarbr89 5 лет назад
Natacha im afraid your are not supposed to leave the tea bag on the water infusing more than two minutes, maybe that is the main reason why you dont like it and the taste is not nice. Give it a try¡ xxx
@hayleymccarthy9059
@hayleymccarthy9059 4 года назад
I leave a tea bag in the mug the entire time I drink tea. It’s just personal preference
@hannahfenwick8243
@hannahfenwick8243 4 года назад
And add milk!
@rachelbosch7720
@rachelbosch7720 3 года назад
@@hayleymccarthy9059 me too!
@dorisinson5529
@dorisinson5529 5 лет назад
i love your spirituality and outlook on everything natacha! we need a night routine!!!
@natachaoceane
@natachaoceane 5 лет назад
ahh thank you Doris!! Someone else asked me. for this too!! I'll get on it!! xxx
@emilyseifriz4601
@emilyseifriz4601 5 лет назад
i agree with you i can’t do anything fasted!! breakfast is also my biggest meal of the day, i wake up starving!
@natachaoceane
@natachaoceane 5 лет назад
yeah haha, sometimes I wanna stay in bed but I can't because i'm just too hungry 😂xxx
@galgemergwilt6922
@galgemergwilt6922 5 лет назад
Lmao same here and my mom never eats in the morning and I wake up literally starving searching for food while my whole family is just looking at me weirdly
@Thefitty
@Thefitty 5 лет назад
I'm the opposite! I feel like I can't do things on a full stomach.
@natachaoceane
@natachaoceane 5 лет назад
@@galgemergwilt6922 haha, everyone's different I guess!! But you keep searching for that food girl!! xxx
@BelaFernandez
@BelaFernandez 5 лет назад
Love love loveeee how creative you are with your videos! Doing it so different to the normal, makes it really stand out 👏🏼👏🏼💞
@pragyagoel1020
@pragyagoel1020 5 лет назад
You are so pretty ,girl !
@lovecinnamonxx
@lovecinnamonxx 5 лет назад
Oh god I feel so bad about this but when your key holder came crashing down I burst out laughing😅 rip lil plant :(
@natachaoceane
@natachaoceane 5 лет назад
That’s ok, it was pretty funny 😂😂
@rebeccaburnett4993
@rebeccaburnett4993 5 лет назад
I love how real and honest you are! Your videos and positivity always cheers me up :)
@biancataylor635
@biancataylor635 5 лет назад
You're such a beautiful and positive person and you just radiate happiness, it's impossible to be down when watching your videos. Thank you for being such an inspiration!! ❤
@peachxblue
@peachxblue Год назад
I LOVE writing things down, too! When things are just online, it makes me feel like I have no tasks - writing them down, I actually do them!
@kawtharbakhach5848
@kawtharbakhach5848 5 лет назад
That 8 hours of sleep sounds so nice *wipes away a tear* I've recently developed a muscle twitch just below my left eye and one of the doctors at the clinic I work in told me its from lack of sleep. So I have to do better! Thank you for reminding us of the importance of healthy sleep!
@ChristinaDaidone
@ChristinaDaidone 5 лет назад
Love that. I think having a special morning routine is so important to set the right mindset for the day. I have never done that. I just jumped out of the bed and was stressed about how I get all things done that day. Now I take little bit more time, get up earlier just to get myself in a positive mindset and that I eat healthy food this day and go to the gym. It really helped me ☺️☺️
@megansinclair388
@megansinclair388 5 лет назад
I recently found your channel and I'm hooked! your personality, style and positive vibe is so captivating! Amazing
@mikaelaraudman7374
@mikaelaraudman7374 5 лет назад
i found your channel yesterday and i am obsessed you have totally inspired me to make a lifestyle change ☺️💗
@marissabonaccirncpt1606
@marissabonaccirncpt1606 5 лет назад
Love the video!! I’m also a big fan of specific morning routines, makes my day feel more put together!! I was wondering if you could make a video sometime in the future about how you specifically got started at the gym, and how you figured out your moves/own workout plan?! I started cut, I’m in week four and I love it. I’m just looking for more information on how to continue once I’m done, as far as coming up with my own routine.
@Ceciliastavropoulos
@Ceciliastavropoulos 5 лет назад
I was about to start your cut programme but before I thought "oh I need some of this girl's motivation and good vibes to do it in the right mood", then surpriiiise a brand new video of yours uploaded yey (love you always) ❤❤❤
@ieeoyn8842
@ieeoyn8842 4 года назад
I just love everything about this woman. Aside from her content and healthy stuff, I like her accent
@syndeywong4673
@syndeywong4673 5 лет назад
Natacha you inspire me so much I love your videos. I really love how you are obsessed with food and exercise at the same time.
@emilyrobins9131
@emilyrobins9131 4 года назад
Natacha, I'm fairly new to your channel so I've been going back and watching some of your old videos because why not? The world is still in COVID mode and your videos are really inspiring me to stay active and productive (and also serve as a nice mental break between tasks). Point of the comment: I use the Supergoop Unseen Sunscreen. It's 40 spf and its a gel texture instead of a lotion so it glides on really easy and it feels like nothing on the skin. It also has relatively no scent at all. If you're like me and you hate the smell and feel of sunscreen I highly recommend giving it a try. Also it's designed to work either on its own or under make up and it is water and sweat resistant! Sending lots of love for you, Mario, and both of your families from Houston, Texas!
@mundanemornings
@mundanemornings 5 лет назад
Love this!! Is it weird that I want to see your nightly cleaning/winding down routine now?! This is so inspiring! Love the new apartment!
@emmaed9321
@emmaed9321 5 лет назад
Love this video Natacha!! YOure so positive and so motivating!
@ellendewitte
@ellendewitte 3 года назад
I discovered your channel a few weeks ago, and i love watching your videos, you’re so natural and funny ! 😄
@alicefowler1408
@alicefowler1408 5 лет назад
Love these videos! you are such a positive and bubbly funny person! Would love to see a video on your favourite "cheat meal" and how often you have one, and your favourite local places to eat these cheat meals :) Love, from Ireland xx
@kaitgeorge-blay5537
@kaitgeorge-blay5537 5 лет назад
You deserve so many more subs. You can tell u put a lot of time into your videos. Love your energy ❤️😽
@kristinbooshay5003
@kristinbooshay5003 5 лет назад
Your morning routine is a routine of my dreams. But my morning always ends up looking like your planter at the end lol Great video!
@natachaoceane
@natachaoceane 5 лет назад
ahhh no I don't believe you, we all need a little planter smash now and then. If it seems like too much of a step then just pick one thing from this video that appeals to you the most (: stick to that. and see how it goes and build up from there (: just takes a bit of time (: xxx
@stephw444
@stephw444 5 лет назад
I love how you edit your videos!!! Such great quality content coming from you always 😊
@natachaoceane
@natachaoceane 5 лет назад
Thank you so much Steph!! Let me know if there’s anything you’d recommend me doing, I’m always learning and sometimes I end up looking at it so long I can’t see what it’s missing! Xx
@ericatilley382
@ericatilley382 5 лет назад
You are always a breath of fresh air! ❤
@smooshtheconfuzzled
@smooshtheconfuzzled 4 года назад
Completely agree on the writing thins down part. I feel like I’ve accomplished so much more and been more productive if I right it down and tick it off as I go!
@Parisbella219
@Parisbella219 5 лет назад
I love how you added the night before to your morning routine!
@jasminerose6343
@jasminerose6343 5 лет назад
Oh my goodness, you're actually so cute! I love how respectful and down to earth you are -- I absolutely love watching your videos, motivates me to be healthy and keep active at university xoxox
@kelseylouisex2
@kelseylouisex2 5 лет назад
Sorry I’ve been behind on your content lately but I’m still here, love this video and how informative you are!
@ParisHedger
@ParisHedger 5 лет назад
Girlll your videos are so good and REALISTIC like you say! You’ve helped me become a better person and inspired me to start youtube which I loveee and I hope my channel can grow like yours x
@Thefitty
@Thefitty 5 лет назад
*Will you do a follow up with your night time routine?*
@natachaoceane
@natachaoceane 5 лет назад
I was thinking about doing a night time routine!! Is it something you'd be interested in? xxx
@Thefitty
@Thefitty 5 лет назад
@@natachaoceane I know a WHOLE BUNCH of us would be interested!
@natachaoceane
@natachaoceane 5 лет назад
@@Thefitty ahh thank you sweetie!! xx
@Thefitty
@Thefitty 5 лет назад
@Tara Aden Faden awww yay! Another supporter! You like routine videos?
@crustyhailey
@crustyhailey 5 лет назад
Natacha Océane yes pleaaasssee
@Hannah-zb5ji
@Hannah-zb5ji 5 лет назад
Thanks Natacha - this is exactly what I need for 2019!
@portiahalsall338
@portiahalsall338 5 лет назад
Hey Natacha! Great video 👍🏻👍🏻 - DO YOU HAVE UNI TIPS for keeping schedules?- I’m 18 and going next year but how do you keep healthy routines with partying/late nights/studying? Would appreciate any suggestions :) ⭐️❤️❤️
@marilena3222
@marilena3222 5 лет назад
You are so positive! I love that! Could you probably do another video about overcoming binge eating disorders or bulimia? I know everyone is talking about anorexia but let me tell you that overcoming bulimia is as hard as overcoming anorexia.. I ve been on both sides. I do have watched your other videos about it I was just wondering if you had the time for something new. Thank you so much for inspiring so many people everyday! You are an angel! Keep up with the great work!
@amandaribeiro3967
@amandaribeiro3967 4 года назад
I love love love how your morning routine begins at night
@celestia-t
@celestia-t 5 лет назад
I fancy a cup of tea right now
@HellaStellaZella24
@HellaStellaZella24 3 года назад
This was so helpful trying to recreate a morning routine this crazy year. It would be so great to see a video on how to build/customize a morning routine (with all your great science-backed knowledge). With Covid and now working from home with fewer time constraints, I’ve lost my morning routine! Would love your help rebuilding the best one (especially for the months when the sun doesn’t rise until almost 9am)!! Xo
@sophiabaranowski1026
@sophiabaranowski1026 5 лет назад
You are such an inspiration! I love your videos! ☺️
@natachaoceane
@natachaoceane 5 лет назад
Thank you so much Sophia!! Hope you're having a great week!! xxx
@annaortiz9084
@annaortiz9084 5 лет назад
I loved this routine video! Sending lots of love! ❤️❤️❤️
@natachaoceane
@natachaoceane 5 лет назад
Thank you Anna, I'm so happy you liked it!! Love back!! xxxx
@lehoangminhanh810
@lehoangminhanh810 5 лет назад
Babe I’ve been waiting whole week for your Sunday vids ❤️😘
@natachaoceane
@natachaoceane 5 лет назад
and here I am girl!! Hope you had a great week (: xxx
@LikeANinja99
@LikeANinja99 5 лет назад
I love your 30 minute rule! Gotta try that myself 🤔💕
@natachaoceane
@natachaoceane 5 лет назад
it made such a difference honestly xxx
@adrianeaguilera2282
@adrianeaguilera2282 5 лет назад
I literally appreciate so much that no part of this video was sponsored
@sarah-kateryan9953
@sarah-kateryan9953 5 лет назад
Yay! New video!!! I hope you and Mario are having a great weekend! Lots of love!! I don’t like tea either. You’re not the only one
@natachaoceane
@natachaoceane 5 лет назад
Hey Sarah-Kate! We are sweetie thank you so much!! Hope you're having an amazing weekend too!! and glad i'm not alone for the fight against tea 💪😂❤️xxxx
@IHeArTrOcK20
@IHeArTrOcK20 5 лет назад
I like that “realistic” is in the title ♥️♥️♥️ we can always trust in you to keep it real!!!
@natachaoceane
@natachaoceane 5 лет назад
haha thank you Em!! you know me, nothing too drastic!! xxx
@weyheys
@weyheys 5 лет назад
Hahaha the end of the video was so funny!! Great video, ur a great inspiration. Much love xx
@natachaoceane
@natachaoceane 5 лет назад
Thank you Reena!! It really wasn't what I had planned but at least we got some comedic value out of it😂! Lots of love xxx
@nono_2808
@nono_2808 5 лет назад
I love your videos so much!!! They make me motivated to get healthy!!❤️❤️
@natachaoceane
@natachaoceane 5 лет назад
Ahh thank you Noemie!! I believe in you every step of the way!! xxx
@nono_2808
@nono_2808 5 лет назад
Thank you!! Natacha Océane Also I live in Canada but I’m going to England this summer to visit family in London and in York! Are you having any meet and greats this summer?
@eslem.4
@eslem.4 Год назад
When people say mean things to or about you, it’s not about you. It’s almost always about them and their insecurities. Sometimes we want to take things a little personally, because it means that we’re important. But truth be told, people are mostly thinking about themselves. And they don’t care about us as much as we’d like to think they do. For me, this was the best realization. People don’t remember what you wore or said nearly as much as you think about it. Let’s stop obsessing and taking ourselves so seriously.
@debbiebrzozowski5259
@debbiebrzozowski5259 5 лет назад
You are deff one of my new fav youtubers!
@natachaoceane
@natachaoceane 5 лет назад
ahh thank you Debbie!! that means so much to me!! Please let me know if you have anything else you'd like me to make xxx
@memolopez7364
@memolopez7364 5 лет назад
Love u soooo much 😘❤️ such an inspiration keep it up
@natachaoceane
@natachaoceane 5 лет назад
Love back Memo!! Hope you're having a great weekend!! xxx
@camillacerana6273
@camillacerana6273 5 лет назад
Your videos are always so incredibly interesting and pleasant... thank you for making my day every time!!! xx
@natachaoceane
@natachaoceane 5 лет назад
ahh you're welcome Camilla!! that makes me so happy to hear!! Hope you keep enjoying your day ❤️xxx
@camillacerana6273
@camillacerana6273 5 лет назад
@@natachaoceane Awww thank you so much!!😍
@elenafenris8898
@elenafenris8898 5 лет назад
I always stop whatever I'm doing when you upload a new video 💓 and a Q for future videos : what's the best way to get more strength and to achieve new personal records
@natachaoceane
@natachaoceane 5 лет назад
Ahh thank you Elena!! I love that suggestion! Hope you had an amazing weekend!!xxx
@kaysiajorja6176
@kaysiajorja6176 5 лет назад
lovelove this!! gonna try the 30min in the morning! i do it at night but would be so useful in the morning too
@kayruna
@kayruna 5 лет назад
Absolutely love all your videos! I’ve always been active on and off but have such a hard time remaining consistent! My god brother and I had recently started a bet in getting abs by the end of the year of which started a chain, so now we have 6 people in on it! I’ve been watching your videos for a month now and you have inspired me so much esp in being consistent! 😂🤗 Absolutely love how transparent you are on camera. You are such a beautiful soul. Sending so much love, light and abundance your way! #fitnessftw Also, Where did you get your red puffer jacket? I’ve been looking everywhere for a nice one!
@TheHappynouille
@TheHappynouille 5 лет назад
I just DIED at the end of your video, while also feeling sad because of the damage haha, thank you for this down-to-earth video!
@natachaoceane
@natachaoceane 5 лет назад
you're welcome sweetie!! I guess just to say that not everything goes to plan or has a routine 😂 haha imagine if every morning my rack fell and dropped everything on it 😂xxx
@Thefitty
@Thefitty 5 лет назад
She makes me haopy with her energy haha.
@safi101
@safi101 5 лет назад
I love tea with lots of honey or monkfruit sugar, thats what makes it taste nice and brings out the flavor!
@makaylamary4930
@makaylamary4930 5 лет назад
this is my first time to your page, and I instantly subscribed! you're very real and so cute! I loved the video.
@anjuliehl
@anjuliehl 5 лет назад
I truly love how cool, natural and beautiful you are without even trying. Keep inspiring people! Greetings from Mexico (: xoxo
@Andy-fz9oh
@Andy-fz9oh 5 лет назад
YES! 3am in South Korea and I really should be sleeping but I got that notif 😅 so I told myself after this video... love your vids! 💗
@natachaoceane
@natachaoceane 5 лет назад
ah you cutie thank you!! Hope you sleep well after the video! Sweet dreams xxxx
@flosc2
@flosc2 5 лет назад
ily youre such an inspo.
@natachaoceane
@natachaoceane 5 лет назад
Thank you so much Flo ❤️ lots of. love xxx
@debhvids
@debhvids 5 лет назад
Love the effort you put on your videoss :)
@natachaoceane
@natachaoceane 5 лет назад
Thank you so much!! I really wanted to challenge myself this video and film it myself, Mario has a lot of work on at the moment so a lot of videos will be filmed by me unless it's gym focused stuff (: xxx
@debhvids
@debhvids 5 лет назад
@@natachaoceane lovelyyy!! Greetings from Ecuador xx
@elizabethcarlson4628
@elizabethcarlson4628 5 лет назад
Loved this! Literally same about the tea and hot water thing. I LOVE HOT CHOCOLATE. I drink tea if I'm with others who are drinking it or while I'm painting it can be nice, but otherwise, hot chocolate is my go to.
@natachaoceane
@natachaoceane 5 лет назад
long live Hot Chocolate ❤️❤️👑xx
@realest_
@realest_ 5 лет назад
Just found your channel and GIRL your personality is A1
@pfftxoxo1502
@pfftxoxo1502 5 лет назад
ahh i haven't been on youtube in ages, i missed your vids! xxxxx
@robyndaltonhairmakeupfashi374
@robyndaltonhairmakeupfashi374 5 лет назад
this video is awesome and fun to watch
@zaracampbell9759
@zaracampbell9759 5 лет назад
Absolutely adore you! Your videos are amazing and you seem like such a lovely person! 💞
@natachaoceane
@natachaoceane 5 лет назад
Thank you so much Zara!! I'm so happy you like it!! xxx
@jamieashton7285
@jamieashton7285 5 лет назад
Love your morning routine 😊 it’s so organized
@natachaoceane
@natachaoceane 5 лет назад
ahh thank you Jamie!! It's really helped having this routine (: lots of love xxx
@jamieashton7285
@jamieashton7285 5 лет назад
That's good!! Lots of love too (:
@AndreaDang
@AndreaDang 5 лет назад
Hi Natalia! Can you do a video on how to eat or train when we already play a sport? Like how do I do additional training without over training? Should i be eating the same? Thank you❤️
@rembuluwaninemutavhanani9858
@rembuluwaninemutavhanani9858 5 лет назад
Love you so much. ❤️❤️❤️It's 8pm here in South Africa 🇿🇦🇿🇦🇿🇦and I have my first exam on Tuesday but I had to take a break because of the notification
@natachaoceane
@natachaoceane 5 лет назад
Ahh you cutie!! Good luck with your exam on Tuesday!! Really wish the very best for you!! (and we all need breaks 😌❤️) xxxx
@rembuluwaninemutavhanani9858
@rembuluwaninemutavhanani9858 5 лет назад
@@natachaoceane thank you so much
@xabisomdluli7611
@xabisomdluli7611 5 лет назад
Good luck for your exam💕💕
@helenamoll1677
@helenamoll1677 5 лет назад
Strongs! Am also busy with exams! 😊 Love from Cape Town x
@andreottoni5240
@andreottoni5240 4 года назад
Natacha you have a great schedule congratullations andre
@ktminer3
@ktminer3 5 лет назад
yes!!! love this
@natachaoceane
@natachaoceane 5 лет назад
Thank you so much Katherine!! xxxx
@juliastolberg9432
@juliastolberg9432 5 лет назад
Loved this video! After I finished watching it I decided that I will try to use my phone less in the morning/evening. I've realised that my phone is the first thing I see when I wake up and the last thing I see before sleeping and that feels kind of sad 😂 Hopefully it will improve my sleep as well! Thanks for the inspo, Natacha 😄💕
@natachaoceane
@natachaoceane 5 лет назад
ahh Julia!! That's one of the biggest differences in my day, especially because my work revolves around my phone it just feels nice to get away from it! I hope it works great for you as it did for me! xxx
@buffering231
@buffering231 5 лет назад
Yay trip to Kenya ❤️
@yoga.withvic
@yoga.withvic 5 лет назад
omg the ending was too funny 😂
@carfreak2427
@carfreak2427 5 лет назад
This is the first video that I watched from you right now and you got me at the point when you said that thing with the tea and hot chocolate because I'm the same 😄 at that second I subscribed😄💕
@anamariekl
@anamariekl 5 лет назад
Totally agree with you on the whole tea thing, it just tastes like leaves in hot water to me!
@carla-de9bx
@carla-de9bx 5 лет назад
Omg that ending shot😂😂😂 lots of love from Canada! 💕
@natachaoceane
@natachaoceane 5 лет назад
ahaha it killed me inside 😭😂xxxx
@Thefitty
@Thefitty 5 лет назад
Omg I'm from Canada too! Whereabouts are you?
@carla-de9bx
@carla-de9bx 5 лет назад
@@Thefittyontario!! how about you? =)
@Thefitty
@Thefitty 5 лет назад
@@carla-de9bx get out. I'm a Toronto youtuber!
@tamzinreynolds1103
@tamzinreynolds1103 5 лет назад
Ahh love this, could you do a nighttime routine vid too? X
@cmzy729
@cmzy729 5 лет назад
Omg I’m just like you with the not being able to do anything fasted thing!! I can’t do anything in the morning until I’ve eaten a decent breakfast... was comforting to hear you’re the same 😂 so many people these days preach about fasted cardio and I just can’t hahaha
@sarajinki
@sarajinki 5 лет назад
I'm trying to stick to that 30 minute rule before I go to sleep and in the mornings just use my phone for meditation and some music! Really sorry for that failed ending shot, but I really laughed haha I'd love to know more about your journey as a businesswoman because I'm starting to create that path for myself. Much love to you!!!
@ilovefoodandbieber
@ilovefoodandbieber 5 лет назад
Your humor cracks me up! hahaha I love your videos. P.S. I asked my boyfriend to get me one of your training guides for Christmas! Haha I'm so excited. Love from So Cal!
@natachaoceane
@natachaoceane 5 лет назад
thank you Laura!! it's very simple humour, Mario always jokes how my jokes are so literal 😂 that's so cool about the guides!! Thank you so much and that's so cool as a gift for Christmas!! I'm excited for you!! Love back to SoCal, hope you're staying safe with all the fires around xxxx
@ilovefoodandbieber
@ilovefoodandbieber 5 лет назад
@@natachaoceane You're so sweet! Thank you girl! ❤️
@abigail5762
@abigail5762 3 года назад
I got a duvet recently and it has changed my life! First night sleeping under it and I was already in love! 10/10 would recommend
@tope2386
@tope2386 5 лет назад
Yay! Always happy to see your new videos! I have a question. I’m not sure if it’s at all possible to edit “Cut” on AFLETE or the PDF, but I wonder if it’d be possible to add some written descriptions on the exercises. The videos are nice, but sometimes I feel like specifics on certain “physical cues” would be nice too (especially for beginners)! If not, totally fine. I’m enjoying the program either way! Week 1 down! 😌
@natachaoceane
@natachaoceane 5 лет назад
Hey sweetie!! Thank you for the feedback!! I will speak to the developers though I'm not sure if this is possible!! Thank you for the feedback though, I'm still in the process of developing other programmes so I'll make sure to be more clear in the description for these (: xxx
@tope2386
@tope2386 5 лет назад
Natacha Océane of course! Can’t wait for the next program 😊
@natachaoceane
@natachaoceane 5 лет назад
@@tope2386 Thank you 🙏 excited to share it with you!! xxx
@Moon_Puff
@Moon_Puff 2 года назад
Definitely notice a difference in sleep quality when I don't look at a screen before bed, although a blue light filter helps a lot
@georgiavandersman3849
@georgiavandersman3849 5 лет назад
I totally agree about the calendar! Yeah there’s heaps of organisational apps but there’s nothing quite like writing it down in a calendar or diary, I don’t know what it is though hahaha
@ammyrobinson9171
@ammyrobinson9171 5 лет назад
Omg I haaaaate it when plans change after they’ve been mentally logged 😩😭 I LOL’d at the shelf drop trying to get a little moment tho 😂
@rahafrab7052
@rahafrab7052 5 лет назад
Love it ♡ and would love to watch more.
@natachaoceane
@natachaoceane 5 лет назад
haha more videos are coming! I wrote up my whole plan until the new year so they'll be more content my side! I think I struggled recently because I was moving around so much and working behind the scenes on a project you'll find out about next year! xxx
@rahafrab7052
@rahafrab7052 5 лет назад
@@natachaoceane No worries, we just miss you here 😃and yessss for your exciting plans 💃💃
@Bo7bbsie
@Bo7bbsie 5 лет назад
That last shot broke my heart 💔 awesome video as usual! Had a great morning route myself but I'm struggling to get a night routine on lockdown. 🤔 Do you have a specific night routine as well?
@sophiasanders8321
@sophiasanders8321 5 лет назад
That was good. I liked the beautiful guitar at the start & end. Better then the electronic stuff other youtubers use
@emmamuller9440
@emmamuller9440 5 лет назад
Hi, i was wondering if you could maybe do a video talking about what you think of "the thigh gap" and other beauty trends? btw I love your videos sooo much
@natachaoceane
@natachaoceane 5 лет назад
That's a great ideas Emma!! Thank you for the suggestion, do you know any other beauty trends other than the 'thigh gap'? I'll go check some out myself but. just incase there was one. you also really wanted to see!! xxx
@Thefitty
@Thefitty 5 лет назад
Whats yor personal opinion emma?
@emmamuller9440
@emmamuller9440 5 лет назад
@@natachaoceane maybe something like the armpit "fat" (don't know what it's called), or the flat stomach. I personally have a really hard time, with the thought of my but being too big( with Is pretty weird, considering that it is trending right now. I think it would make a great video
@natachaoceane
@natachaoceane 5 лет назад
@@emmamuller9440 That's super helpful Emma thank you!! I've written them all down and will try to fit them into my content!!! Thank you again xxxxx
@emmamuller9440
@emmamuller9440 5 лет назад
right know I'm struggling with anorexia, so I have a hard time dealing with all of it. I know that it isn't important, but I just get so scared if I feel my thighs touching, and I hope to get some insight on how important it is to others.
@giuliacoiro0810
@giuliacoiro0810 5 лет назад
really enjoy watching this kind of lifestyle video. rip terrarium 🥺
@natachaoceane
@natachaoceane 5 лет назад
omg yes rip I look at that corner now and it reminds me every time 😭 xxx
@MaverickBaking
@MaverickBaking 5 лет назад
Awww noo I felt so bad at the end! (That bagel breakfast looked fab though)
@CassieTranthesuperfitbabe
@CassieTranthesuperfitbabe 5 лет назад
Lol the intro was like OOH LA LA 💋😏 I try my best to have a morning routine that isn’t rushed or half-assed...been working on that! 😆😆😆
@hannahxo3597
@hannahxo3597 5 лет назад
GIRLLLL 😻 could you pretty pls help me out and tell me what type of pillow that is you have out of the simba range?? Looks perfect!!
@Skali4President
@Skali4President 5 лет назад
Can you film (or suggest in the comments) a video on you and Mario, and how you guys live with your similarities and differences. I just love your channel and your personality, and have been watching you for YEARS. But I just realized that you are exactly like my boyfriend, who is SO ORGANIZED and loves planning and sticking to a structure... meanwhile I am very go-with-the-flow and love spontaneity. I don't know much about Mario (other than how happy it makes me to see you guys interact with each other), but I was wondering if you could do something to help me see how you guys balance each other's lifestyles. I would truely appreciate it :) ♡ keep being inspiring ♡
@AntaAutumn
@AntaAutumn 5 лет назад
I laughed so hard when the accident happened, but then I got sad because the hanging garden smashed! 😔 Loved the video! 💕💕💕
@pianoqueen7522
@pianoqueen7522 5 лет назад
This was just what I needed!💖 Can I ask you a question? Could you do a video about how to become as fit and as muscular as you as a teen ( and without the gym...😣 )? Thank you sooooo much, you're my biggest inspiration! ❤
@natachaoceane
@natachaoceane 5 лет назад
That's a great idea! Working out for teens is a video I've wanted to do for so long so I'll get to making it soon!! Lots of love xxx
@gracebolger4389
@gracebolger4389 5 лет назад
That would be amazing 👏🏻👏🏻
@Thefitty
@Thefitty 5 лет назад
Start off with a workout routine, girl! I did it.
@pianoqueen7522
@pianoqueen7522 5 лет назад
@@natachaoceane Thank you, that would be stunning! 💖
@ParisHedger
@ParisHedger 5 лет назад
Yea that’d be good, it’s what I need! Also if you are working out frequently and have no idea what to eat to gain muscle then I’ve got a few videos on my channel which might help x
@86Cutlassss
@86Cutlassss 5 лет назад
I enjoy this video ❤️❤️❤️🍏🍏🍏
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