My Hollow Back Handstand Workout | Training Vlog 

I love your videos! It’s so inspiring to find a female vegan calisthenics athlete! 🥹 you speak to my soul!🤍

u r my one and only influencer ive benn doing ur intermediant workout for1 week at first they were so difficult but now am so so much better at them thank u so much for ur efforts and for being an amazing person I LOVE UR CONTENT SO MUCH

Inspiring 💪

I’m Brazilian and your RU-vid channel is helping my so much! Thanks! 🙏💯🇧🇷

I just noticed your video description you say you're a vegan athlete.. well that is jolly good stuff!! Your content is incredibly helpful and inspiring and to know you're vegan as well. Brilliant !

Commenting for the algorithm, you definitely one of the best calisthenics athletes out there

IMpressive! I haven't done even wall supported handstands in a while but I'll pick them back up for upper chest and shoulder strength. I need to get some gymnast around here to coach me. I'll be close once I get more strength; it's just form.

it’s interesting to me as a powerlifting/ general strength athlete to see the side of calisthenics that most strength athletes ignore cause it has poor carryover. In calisthenics things like pull-ups, push-ups, dips and handstand push-ups with support are fantastic for general strength and hypertrophy (very related qualities) but the skill work and flexibility work are very off that path so it’s cool to see how your approach is actually pretty similar just for a different goal. If I want a big squat I need to strengthen my weakest link and then practice the movement, your 80%/20% rule actually works really well for this too. You’re fantastically strong, please make more videos soon!

You have good self-confidence. This is wonderful.

I am wfpb also. I see you look very healthy and fit, and a big part is that great diet. I follow Mcdougall diet, 6 years now to lower LDL, which went from 120 mg/dl (high being over 100) to 70 (ideal). I fixed my weight, blood pressure and resting heart rate with the heart healthy wfpb diet. 6 years now, at age 54, still healthy.

Defo all about the 80/20 drills and attempts love that no bs realness. As an athlete most of my progress was from strength training and repetition on core fundamentals that was 80% of the time and high end performance, overcoming boundaries to exceeding greatness was 20% of the time. Mastery skills are an amazing achievement but without a strong foundation on and off the mat i found so much stress and adiction in overachieving i lost the love for the art. I can now say that im a new beginner with a new outlook and i will enjoy all the parts like a symphony of bliss with a slice of warrior in my veins! 😂

Hey stumbled at your channel wow i must say you are an inspiration. I train calisthenics now for a 3 years and its so awesome to see some female experts in this field really you have my full support. Yeah just one more thing can you front lever just interested. See you around!

Nice video! Learned a lot

This is amazing.

Impressive strength!

Awesome ❤

You’re amazing 😍

Nice!

Love your videos! I saw an older video where you mention you were whole food plant based and no protein powder. Would love to see a video on that.. I’m trying Whole Food diet myself but currently taking pea protein powder as I’m concerned of losing muscle? Or so I’m told 😅also do you portion or are you an intuitive eater? Also would love your thoughts on supplements vitamins algae oil etc. thank you!!❤❤

Your dog is adorable 🐕🐶😊

Good dance moves!

I would really love to be this flexible and able to control my body weight. Thanks for sharing your attempts

Could you do a video on injury prevention or how to deal with injuries? I love calisthenics, but my tendency to easily injure myself seems to hinder my progress. I’d be willing to bet there are other similar people in your audience too. Love your content btw! You’re the reason I can do 12 consecutive pull-ups!

♥️

You’ve inspired me to incorporate calisthenics training into my regimen and transition. Not to mention, I’m also slowly transitioning to whole food plant based, so I’m so excited and inspired to move this way and to have you sharing your expertise. ☺️🙏🏾 keep them coming and I THANK YOU ❤

wow, very innovative

Fantastic 🩵

Beautiful dog 💕

How useful is a yoga wheel? Can you substitute it with a back bend w/ hand on wall? Any other good use? Thanks.

Hi! What does your regular exercise routine look like? Do you do cardio and weight training? You are absolutely gorgeous.

Quiero aprender a tener control y perder el miedo 😊gracias 💯 🙂

Bravissima!

So, it is summer fun fitness, winter structured strengh discipline don't miss a day fitness? Cool.

Really cool Video! You come from Yoga, right? I am very inflexible of nature and struggling with my bridge. I will try the Yoga wheel--😊Cheers from Germany

Lovely person 🌼

Serious question - for your workouts, do you specifically focus on your calisthenics/stretching or do you incorporate weight training (more of isolating muscle groups). I’m just curious how you maintain and build your muscle 😊 you’re so inspiring!

Have you ever gotten mid trap knots/tightness that just doesn't seem to go away? Reason I ask is because I assume as a calisthenics athlete you use your entire back on a regular basis. Hoping you could recommend me your best stretches because I've been trying to massage my mid trap with foam roll/lacrosse ball to no avail

You should train in Brazilian Jiu Jitsu. With your physical skills and training discipline, you would be a killer in no time.

Did your toes tap the window there? That's brave.

❤❤❤❤❤🎉🎉🎉🎉🎉

You are my idol ❤❤❤

Your arms look fantastic even in a long sleeve shirt

hi

Shoulder impigment when do push up, shoulder press negativ, pull ups....why?:(

"increasingly beautiful"

strong beautiful woman!

ma'am could you please tell me your height and shoulder width/span(in inches)...

💓💓💓💓🧸🧸🧸🧸🧸I love your routines, they are very varied, you do flexibility, stretching, some yoga positions, and some calisthenics 💯💯Oh and I love your pretty body

Supplies: You forgot "dog" 😁

Hi, rly cool figure iwill work on it, and happy birthday. Keep going

Are you just showing us your workout or teaching us how to workout?

Ur so jacked

Promo'SM

This is great. You're in your 20s. Let's see how you look and feel when you're in your late 30s early 40s :)

with your partner you gonna have long day and night

she got OF?

You have an imbalancement. If al your doing is scorpion bends, you are missing the inverse = Invert handstands. Basically you need to learn the invert handstand. Don't just do the scorpion. Bicept/ tricept or Scorpion handstand / invert handstand. The invert handstand will complement your scorpion.