***Nervous again to put PT 2 out. As someone who has worked really hard through depression and overcame it, I can acknowledge that people who suffer from depression can be hypersensitive to criticism. Although my words may come off harsh at times, I say everything I say out of a place of love, not just to you, but to the younger me. I recognize my delivery isn't for everyone, but if it can push one person to fight and overcome depression- that's cool with me. I know depression isn’t easy to overcome first hand, I battled it most of my life! I go so hard because I don’t want to see anybody else have to battle it for as long as I did 💚.***
We’re in the beginning of May which I know as Mental Health Awareness Month. While I know this video can be triggering, I’d like to bring awareness to my story and to those who might have went through the same and are currently going through what I went through. In this video, I talk about what I’ve gone through and how I dealt with it. I also reflect on my experience with mental health, my journey with cutting and how childhood trauma affects people in their adult lives. Some may believe that their condition is a sign of weakness or that they should be able to control it without help. Seeking counseling, having a good support system, educating yourself about your condition, and connecting with others who have mental illness can help you gain self-esteem and overcome destructive self-judgment. My goal is to help break the stigma surrounding mental health so others can learn to accept their condition and recognize what they need to do to treat it. Helping educate others can make a big difference. Don't isolate yourself. You are not alone. If you have a mental illness, you may be reluctant to tell anyone about it at first. Reach out to people you trust for the compassion, support and understanding you need. You are not your diagnosis.
22 авг 2024
