My lunch plate | Dr Pal 

Your sweet message is my dessert 🍨 Epdi ? 😂

@@DrPal awww

Plaintain veg vazhakkai

​@@DrPal idu 1000 desserts saapitadukku samam.

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Cameraman name is saravana kumar

Saravana kumari

Please make a video of how saravana kumar fills his plate 😄

Along with Tripura Sundari😅😅

Saravana kumar had his lunch at 1 before the doctor came to record his overflowing plate and currently in food induced coma but acting like he has been starved by our dear Dr for the last one week 😂

This is potluck. So everyone brings one dish

Why are you assuming its a woman or housewife?

Shut up​@@anu2107k

"Rich in protein" does this guy understand that all the food he has on plate is poor in protein?

Not a wholesome lunch. Not enough protein on Dr Pal's plate.

There was fish curry

​@@avengersendgame9706😂😂

North ,south ,East West , food has to be INDIAN. CAN'T DO WITH WESTERN FOOD.

Thanks tirupura sundari

With intermittent fasting how can you get 💩 poop 😅

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Sister,?This is potluck party. Everyone one will cook one or 2 dishes for party. So , so many cooks here.

Yes we all would want to know this...

Of course carbonated drinks are unhealthy. Do we even need a doctor to say that ?

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It is not papaya rasam it's pineapple rasam Mrs Priya already said

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I also eat very little bit after menopause I put on 20 kgs of weight and at the same time I was diagnosed with hypothyroidism. Four years ago I became diabetic and lost 5 kg weight but it is steady. Now I can't go on a diet program because of having medicines for diabetes. It's a very tricky issue and I need to be careful and strong willed.

@@saraswathiramiah3623 I guess the only way to keep hormonal weight gain in check (somewhat) is to be as active as age and joint health will permit, take thyroid medication (dosage of which seems to increase every 2 yrs or so), pay strict attention to portions and glycemic index and protein and fibre intake apart from sleeping 7 hrs at a stretch and keeping stress under control. These things seem easy to hear, but connecting all the dots daily is an uphill task and tricky as you say. Still, trying is all we can do. 🙂 Alas, diabetes can only be managed, not cured. Reversal is just another name for managing.

@@vidyaarvind4458 yes, well said. Thank you.

Do you snack between meals? When, what and how frequently you eat matters at least as much as how much you eat. Good luck in your weight loss journey

@@cherishgp No. I have fruits between breakfast and lunch and 1 small mug (60-70ml) of black coffee an hour before or after fruits. At tea time I have 60-70ml of chai with 1 tsp sugar and 1 marie bisc. I sometimes have papaya or makhana or 1 toast if I feel hungry at tea time. Dinner is 1 roti with sabji and dal or a chick pea/lentil gravy and 1 cup curd or 1 glass buttermilk. I have a cup of turmeric tea an hour before sleeping. My weight gain is hormonal. Being a vegetarian, even my protein sources contain some carbs. So there isn't much I can do besides trying to see if I can up my physical activity more. I have PTTD so the duration for which I can stand or walk is also limited.

This is an authentic chettinad dish....called Mandi ...you can Google for the recipe

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