"My problem is that I think everybody needs to work as hard as I worked when I was in my prime." - Ric Flare WHOOAA!!!! Hope the weather isn't hurting you
Old viewer here leaving a guess before watching: I can almost guarantee there will be some kind of process turkey/chicken meat sandwich for lunch Edit: So I'm basically a psychic
It's interesting to see someone who is looking to add/bulk, even if just a little, since I've been aiming for a calorie deficit for so long! Honestly, I'm not surprised after seeing your comment about being on the Peloton so much lately. That will definitely allow for some "wiggle" room in a diet; nice to see some flexibility with the nutrition as it just isn't fun having to live off a pre-defined, strict, diet all the time. I'll say it again though, you seem to have it down to a science and you're setting the bar high for the rest of us (nutrition/strength), so kudos to you!
Duuuude. You give me hope. All that sitting and looking and lifting great! Kudos! I feel badly writing this comment right now because I know it means more time at the desk for ya. I appreciate all the replies, btw. You ALWAYS respond. Mega props. Also, you doing OHPs on top of the big 3? Shoulders looking hulky in this vid...
For shoulders right now on the AI programming I'm just doing some lateral raises and DB presses. It's nice as it allows some freedom of choice. The first 4 weeks on I had OHP in.
Whenever I watch any RU-vidr day of eating or macros videos: “so, basically NO vegetables?” But really I’m just jealous of the amount of carbs you’re eating... cheers to getting yacked.
What's the dimensions of your fireplace insert and size of tv above? Looks sick! I'm currently building a house and thinking through what we want to do with the living room fireplace!
It's 42" fireplace and a 65" TV. I kind of wish i went bigger with the TV but ordered it as we were building the house and wasn't sure it was gonna fit
Damn it now I need to lift like you since we are both 217 . It instantly makes us rivals lol , it goes back to a Jr. High mentality and looking around at who is in your wrestling weight group. Nice lighting and Video though 😉
Hey Brandon can we get weekly updates of your training while using the juggernaut ai app? I'm thinking of picking it up and I think you're a good voice of reasoning for me to purchase it but I would like to see someone go through their full training block and their raw feelings as the training weeks continue. I want to see how the app takes care of fatigue and if it truly adapts to one person. If that's not too much to ask and if it is you can do biweekly videos or even monthly I just want to hear what you have to say thanks!
I think weekly might be tough b/c there's not much change. I will be doing one at the end of this week (max effort) and the end of next week (end of hypertrophy block).
@@BasementBrandon Sounds good if there's not much change weekly whatever works best for you! I'm assuming your opinion hasn't changed much since your last video on the app?
@@BasementBrandon No Problem. I found your channel last year while shopping for plates. Because of your bumpers review I found Fringe Sport which hooked me up with a bar & plates when they were out of stock everywhere else. That definitely earned my subscription!
Jeez, that’s a lot of food. I struggle to get 300 carbs. But I am a manlet, after all. But hey, that’s what cookies are for. I also leave some protons for night time when I mix my protein powder with some Greek yogurt.
@@BasementBrandon I didn't include the egg whites and cheese and stuff. Just saying, looking at your meal adding all the way up to 950 cals I must be eating 3000 calories breakfasts on days I'm not counting cals 😂
Are you keeping your eye on your blood sugar? At 40, you are still young, but at 45-50 you may start to see your pancreas can’t keep up with your carb intake.
Dude, your cholesterol will be through the roof. Breakfast: eggs > scrambeled tofu or "just egg" replacement Cheese > vegan cheese or Nutritional Yeast Bacon > "This" isnt bacon Sausages > any meat replacement Milk > Soy milk (most protein) Other meals: Beans, lentils, pasta, seitan, tofu, meat replacement, whole grains, chicpeas, soy/pea protein, nut butters, oats, veg and fruit. Its very easy when you know what to eat, I get 180g protein atleast with no animal products n thats with no meat substitutes or even tofu
There are other ways of life than being vegan. There are also other ways of being healthy, other than being vegan. Your comment is pretty myopic. Also, vegan protein is frank deficient in some amino acids and is just inferior to animal protein - Layne Norton has several videos addressing this and also cites several pieces of literature that support this.
@@jakeleach1997 also I didnt mention the word vegan because I knew it would trigger people, you can eat plant based and still wear leather, thus not being vegan. I only commented that animal products arent necessary, and are infact harmful, don't get your panties in a twist
@@Lb-ri5wr plant proteins are regarded as incomplete, animal proteins are not, here is a study to support this: www.ncbi.nlm.nih.gov/pmc/articles/PMC3905294/ And another that suggests that High quality vegan proteins are inferior compared to whey protein at increasing blood amino acids levels even when equating for leucine & EAA content as well as PDCAAs even though the subjects eating plant proteins consumed 30% more total protein! www.ncbi.nlm.nih.gov/pmc/articles/PMC6950667/pdf/nutrients-11-02987.pdf
