Arpit bhai please fully dosed whey protein ka lab test kar do kahi par bhi nahi mil raha hai uska lab test magar uska test bahut achha hai sare flavours ka isiliye kya use hum use kare ya nhi samajh me nahi aa raha hai
Sir ye post workout Meal to aap instant 15 to 20 minutes after workout le lenge per ek high carbohydrate meal bhi to leni hogi for glycogen refill and for good recovery.. Sir please usse explain kijiye ki vah meal ham kitne der ke andar le sakte hain aur aap us meal me kya lete Hain please answer jarur dijiyega sir..❤ Thank you so much
Costly kiwi lemon vi hai vut c and awala rich in it c as murabbla or make in little shaker ans do on post mein soya chunks lo bhaiyo my personal exp koi pharak nahi padta testosrerone pe last three yr se kha raha hoon only 50 grams
@@trafalgard.waterlaw3287 sry nai ... jaha 55 - 60 ka milta hai .. mein toh 4 saal purani baat kr raha hu jab mein bimar hua tha , kal pta kiya toh 55 ja 60 bol rahe the .. fir 1 kg 60 k kele le aya ... aur bai ameer umeer kuchh nhi .. mein army retire ho k railway mein hu .. 57000 kmata hu 50000 husband wife ka gym diet aur petrol diesel khrcha ... aur koi shock purr nhi kr pata mein na kapda na boot .. ghumna firna toh bahut dur ki baaat .. body fir v nhi bn rahi lol
