My PULL Workout (2022): Back, Rear Delts & Biceps

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■ Email: saketgokhale00@gmail.com
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Опубликовано:

16 фев 2022

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Комментарии : 1,2 тыс.

@gyash21 2 года назад

I have followed your earlier leg-push-pull series and gained 13kgs with the help of proper nutrition. I am at 65kgs now with my goal to move around 75kg this year. Thank you for these videos. Loved it.

@edlaramkumar7142 2 года назад

What was the diet please share

@TheVedantshah 2 года назад

keep grinding ♥️

@farhanshaikh7219 2 года назад

Heyy man I have gained around same weight from 52 -66 around last 6 months. I have same goal of achieving 75 kg this year.

@akshaypaliwal2132 2 года назад

Yash could you please help me with my diet

@hebygamer8357 2 года назад

How long did it take brother?

@Saharsh_Homes 2 года назад

Lat pull down - 3×8-12 Machine row - 3-4 × 8-12 Lat pull over - 2-3 × 8-12 Peg deck fly - 3 × 12-15 Bicep curls - 3-4× 10-15

@erenjaeger9833 3 месяца назад

Same weight in all exercises

@erenjaeger9833 3 месяца назад

I'm confused

@hgofficial7122 3 месяца назад

Same weight in all sets of a single exercise

@zero7845 2 месяца назад

@@erenjaeger9833 Use the weight that lets to hit the rep range proper, hitting more the rep range then increase weight

@kabirsharma2312 9 дней назад

Reverse peg deck it is

@victorthomas__ 2 года назад

WORKOUT ROUTINE(PUSH, LEG, PULL) PUSH (Chest, Shoulders, and Triceps) 1) inclined barbell press 4×8 2) mechine chest press 4×8 3) dumbbell tricep extensions 3×10-15 4) lateral raises 5×10-20 5) triceps pushdowns 3×10-15 LEG (Quads, Hamstrings, and Calves) 1) seated hamstring curl 5×10-15 2) leg press 5×8-12 3) calf raises 5×10-20 4) seated dumbbell OHP 2-3×8-12 5) leg extensions(optional) PULL (Back, Rear delts and Biceps) 1) lat pulldown 3×8-12 2) machine row or cable 3-4×8-12 3) lat pullover 2-3×8-12 4) reverse pec deck 3×10-15 5) Bicep curl or Precher curl 3-4×10-15

@afroman1611 2 года назад

Thanks man

@nitinchaudhary550 2 года назад

And 2nd push pull leg??

@ridhayahuja9254 2 года назад

I do more variation of exercise and less sets ;)

@dv7edits587 2 года назад

Bicep curl me 3 set and 10 rep diya hai to ye keval ek haath ka hai ?Dusre hand ke liye ye same karenge?

@sohamjarad544 2 года назад

@@dv7edits587 bro 😂😂

@tenc6491 2 года назад

Hello mate! I have watched hundreds of videos on muscle training but I can confidently say that your tutorials are the best. Everything was explained perfectly well and immense information and the best part, it wasn't confusing at all. I am glad to have found your page. Imma stick to these tips and tricks henceforth. Sending regards and thanks from Paris!

@OMUPADHYAY-nf9gz 2 месяца назад

So bro how was your experience? It's 1 year did u followed him And saw wonderful results? I am just curious about this training program

@aryanmaheshwari4666 2 года назад

Bro you are such an inspiration, these workout programs are SOOO good!!

@RishiKumar-vv3qz 2 года назад

Biggest inspiration and guide for thousands...Keep hustling brother💯💯

@jayp5754 Год назад

I love this whole series, I follow Push Pull Legs routine and I am going to follow this religiously. One suggestion: while demoing the exercises, please zoom out a little so we can see the entire body form.

@JuiceBoxBoiii 2 года назад

I’ve waited for this for so long! Thanks so much Saket - something always brings me back to your videos.

@Shashirazi110 2 года назад

Bro this push leg pull series is awesome, so accurate and very very educational as well. Can you please make one more video in which you practically demonstrate the mistakes beginners do while doing these exercices so it would be very very helpful to avoid those mistakes and any possible injury. God bless you for your efforts to teach right exercices.

@Nndjsjsjsjsjwjwh Год назад

Bhai deadlift nhi marni chaheye fir??

@primusgaming3736 9 месяцев назад

@@Nndjsjsjsjsjwjwhbhai tu jab squat brabeel Marega leg day wo train ho jayega automatic

@GaureshRekdo 3 месяца назад

Bro you can train abdominal on legs day

@amanverma1075 2 года назад

Watching your video after a long time, you impressed me by your efforts for this video🙌🏻

@neelpandya8844 2 года назад

Honestly i like the last push pull legs workout, as in that you've explained the warm up and stretching as well Which is usually neglected by alot of beginners

@atiftakey3140 2 года назад

Push day:- Incline Barbell Bench Press-4x8 decline bench press-4x8 Flat bench press-4x8 Overhead Tricep Extensions-3x10-15 Lateral Raises-5x10-20 Tricep Pushdowns-3x10-15 Legs day:- Hamstring Curl-5x10-15 Squat-5x8-10 Leg press-5x8-12 Calf Raises-5x10-20 Seated Dumbbell OHP-2-3x8-12 Pull day:- Lat Pulldown-3x8-12 Machine Row-3-4x8-12 Lat Pullover- 2-3x8-12 Reverse Pec Deck-3x10-15 Bicep Curl-3-4x10-15 Btw love you bro❤️

@MANISH-vk2zh 2 года назад

Thank you so much bro I was about to visit each video and you made it so much easier 🙏🏾🔥

@tanmayarte5190 2 года назад

@@MANISH-vk2zh can you tell me in shoulder overhead press n flys Biceps curl n triceps exercises U have to increase weight in each set or do perform all sets with same weight just like incline bench press??????

@amanupadhyay2142 2 года назад

You have added extra exercise 🙂

@mr.hexabrand1642 2 года назад

@@amanupadhyay2142 remove candles from cake 😅

@uchihavintage5294 2 года назад

Bro you shouldn't have done that, now people won't watch his videos just coz you summarised it. If u can take your comment down if you really want to support him.

@vertexonthebeat 2 года назад

Bro you are really awesome You changed my life Now I workout daily , eat healthy , meditate and now I am transforming myself to become better me and all credits goes to you thanks a lot Saket✨💓

@shouryabhatnagar6726 2 года назад

Thanks for the series bro resumed gym after 2 years and u posted exactly what i was looky for 👍

@ayush_5096 6 месяцев назад

Bro when you came back to gym after 2 years, did you directly started ppl? I have came back after 1 year and i feel extreme soreness doing ppl from start itself.

@arindamdubey1205 Год назад

thank you for the video saket. really helped me clear a lot of doubts. keep making videos like these and keep educating beginners like us

@ayush_verma22 2 года назад

Was just waiting for it!❤️🙌 And I'll always remember that line of yours..."don't overcomplicate things."

@FITLIFTYT 10 месяцев назад

Hi Saket.. I started training a few months back (had to leave cause of an issue) and followed the push pull leg that you shared 2 years back. I have gained 7 kg and am at 68 right now. Can’t thank you more for all these tips and am now switching to this routine that you shared a year back. Good to have a selfless guide like you🤟🏻🤟🏻

@erenjaeger9833 3 месяца назад

Please enlighten me I'm confused?

@deeznutzzzzzzzz 2 года назад

YESSSSS‼️ I WAS WAITING FOR THIS 🤩

@aryanmaheshwari4666 2 года назад

Sameee

@Agarwalrishi96 Год назад

One of the things i love about saket sir is that he puts so much effort in explaining and simplifying things for us thank you and keep up the good work❤

@sohrabstudies6343 Год назад

1. Lat pulldown - 1:36 2. Cable Row - horizontal pull - 3:52 3. Lat pullover - 6:06 (rope) 4. Reverse pac deck - 7:50 5. Biceps curl - 9:25

@antiqueone5494 Год назад

Thanks bro ❤️

@Nndjsjsjsjsjwjwh Год назад

Bhai deadlift nhi marni chaheye fir??

@MrNadodi1996 Год назад

Add pull ups during warm up.. perfect pull day

@fatepubgmobile3479 Год назад

Lat pulldown 3x failure Cable row 4x failure Lat pullover 3xfailure Reverse pac deck 3xfailure Bicep curl 4xfailure Preacher curl 3xfailure

@nah_kross19 10 месяцев назад

@@Nndjsjsjsjsjwjwhager apko powerlifting ya weight lifting krni he tab taak kar sakte ho but if you're goal is muscle hypertrophy tab deadlift krne ki koi jarurat nahi

@rohitpayalaesthetic0804 2 года назад

Thank you for the awesome video once again saket ☺These gonna be my new pull workout.. Let's get those gains 💪

@bestokhan3115 2 года назад

You have great knowledge about each exercise 🙌, i much like these types of your video. Keep growing and keep sharing knowledge with us 🤭❤️.

@complete-their-dream 2 месяца назад

Lat pulldown 3*8-12 Machine row 3-4*8-12 Lat pullover 2-3*8-12 Reverse psc deck 3*10-15 Bicep curl 3-4*10-15

@krishshah3539 2 года назад

Thanks for this will incorporate this in my future training splits. Only love for you❤️❤️

@nitinchakravarti14 2 года назад

Trying to implement what u tell us... In my gym... It's really working... ❤💪 I do feel my mind muscle connection.. 💯

@sushantkubde5950 2 года назад

Hi Saket, really great series to follow. Could you also let us know how you manage abs workout while following Push-Legs-Pull

@manishrathi6564 2 года назад

i do weighted supinated chin-ups as my only bicep exercise and i am progressing at it too, its a great idea to stick to few movements but perform them better each time.

@militaryfreak4856 Год назад

this was so helpful, it was really good, thank you so much brother for making quality content 🙏

@imSubh_ 2 года назад

1) Lat Pulldown - 01:31 Weight goes upward think about Stretch 2) Machine Row - 03:40 Hold at least 1sec. backside contract point and stretch 3) Lat Pullover - 05:45 4) Reverse Pec Dec - 07:20 5) Bicep Curls - 09:00

@jaydoesediting9587 Год назад

Tu hi bana leta fir video

@loren9529 Год назад

😹😹

@TheOne-bx5ze Год назад

@@jaydoesediting9587 tujhe kya problem hai

@VishalSingh-nj7bo Год назад

😊 thnx

@nitinbindal5308 Год назад

Thanks a lot

@inhumane819 2 года назад

Lat pulldown 1:32 Horizontal pull 3:50 lat pull over 5:55 Reverse pec dec 7:45 Bicep curls

@Syoven6199 2 года назад

Tum bohot acha ho

@mikeyyy08_ 2 года назад

mad respect to u bro, i was searching for ur comment in every vid lol

@piyushs3 2 года назад

The hero we didn’t know we needed

@Ravaan0808 2 года назад

Going to start my workout again from today highly inspired by you bro 💕 .. thanks and stay safe

@jayesh556 2 года назад

i recently started gym and this series is really helping a lot. it'll be really good if I get to know your diet and calorie intake

@hemkaran25 2 года назад

Implementing the knowledge you share into my routine, helped me a lot thanks keep up the good work❤️🙌🏻

@SaketGokhaleVlogs 2 года назад

What’s cool about training is that I’m still learning loads of new things everyday! Gonna keep learning , experimenting & sharing

@srajanskgupta 2 года назад

Hi Saket, I followed your push pull legs routine religiously in 2021, and i loved it. The 2022 series looks even amazing, just one thing i wish you would've included the warmup routines as well, as it is also crucial part of the workout like you did in the previous push pull legs routine. Regardless, this routine seems marvelous.

@arpitthakur45 Год назад

@@raseemriyas2889 yes

@bholarecord6305 Год назад

This Push Leg Pull Workout Is Good For A Begginer Who Is Going To Join Gym Without Trainer ?? If I Will Follow This Workout Plan Blindly Without Any Change So I Will Get Results Or Not ?? Please Help..

@HeythereItsmehaggasur Год назад

You can do that but do this with control don't blindly follow this if you don't like a exercise then don't do it do what you like

@adarshjadhav9920 2 года назад

Wanted this video yesterday I started following your workout. Muscle hypertrophy 🥶💪🏽

@karmakarrohit 2 года назад

Wow...loved it. Very nice. Wanted to change my current routine. Will follow this series now.

@infovid6319 Год назад

Wednesday and Saturday (PULL) 1. Lat Pulldown (3 × 8-12) 2. Machine Row (3-4 × 8-12) 3. Lat Pullover (2-3 × 8-12) 4. Reverse Pec deck (3 × 10-15) 5. Preacher Curl (3-4 × 10-15)

@gamer_dude. 8 месяцев назад

Deadlift kyu ne include kia bhai ne ??

@deeee150 8 месяцев назад

@@gamer_dude.Its powerlifter exercise, if your goal is to build muscle only then its not a worth exercise to include in workout

@gamer_dude. 8 месяцев назад

@@deeee150 Ok bro

@souravsarangamath3614 5 месяцев назад

Aur warmup kis kis exercise mai karte ho aur kitne sets?

@kennnyyyyyy11 4 месяца назад

Which muscle group is targeted during the chest supported machine rows ?

@krtk.19 2 года назад

your physique is getting better day by day bro, i wish to have to your level of discipline and dedication and form one day, thank you 💓

@shudhmarvadibhajan 2 года назад

Bro you are my inspiration i have seen you transformation shorts in RU-vid and got inspired from that and followed you

@gritzd5070 2 года назад

Hey Saket, two Questions 1. Could you please make another video for someone working out at home with just dumbbells? 2. Some of your exercises only target 1 muscle head (like preacher targets short head of bicep), how do you ensure that the muscle group develops together?

@user-xx6xz8jn7s 4 месяца назад

You can't train 1 muscle head only with any exercise all heads are involved brother

@abdulrub1527 2 года назад

Hi bro I took you as my inspiration I am a father of two and a middle class man I have been watching your journey i am amazed you deserve every bit of it...i have started my journey as well not a weight loss journey but gaining lean muscle... following your workout plans so far it's amazing...will update my physique in the next 7 months to you...u might see or not I will send to you....u will be my lil bro forever even though u don't know me... hopefully I will meet you someday my lil bro ❤️❤️❤️❤️❤️

@SaketGokhaleVlogs 2 года назад

This is so sweet. Thank you for leaving such a wonderful comment. So happy to be a part of your journey. Wishing you all the best sir!! Stay consistent & enjoy the process 👌🏻

@deeznutzzzzzzzz 2 года назад

@@SaketGokhaleVlogs fr it was wholesome :)

@abdulrub1527 2 года назад

@@SaketGokhaleVlogs ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

@sameermallik9552 2 года назад

Full day of eating for beginners gaining meal plan 🎈👇

@sameermallik9552 2 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-U5dpxgaklbI.html

@Indianshushi 2 года назад

bro following you for a year now learned a lot from you still using your previous push pull leg split now gonna apply this one just waiting for you to reach 1 Million

@hydrashotz7483 2 месяца назад

Thanku so much sir mei bohot din sey confused tha key as a beginner kiya kroun apny yeh batafia apka follow krounga schedule thanku again

@Proshifter155 2 года назад

Thanks for everything brother loved it before i was following your earlier legs push pull program and i loved it and now it's time to switch with these new one's ❤️ love you brother

@aman12rawat 2 года назад

Tip: body straight/slightly leaning forward with a close grip, activates your lats more during pulldown. Leaning back with a wide grip activates yours read delts/other upper back muscles

@Yogesh-jm7zg 2 года назад

Yup

@sameermallik9552 2 года назад

Full day of eating for beginners gaining meal plan 🎈👇

@sameermallik9552 2 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-U5dpxgaklbI.html

@RakuyioLifts 2 года назад

Depends from person to person

@muhammaddanish1089 Год назад

Hi Saket, Thank you so much for these videos. Please add the exercise sets and reps in description as well as it helps.👍

@oyenaviii 2 года назад

Keep Going Saket Bro🙏🏽❤️😍 I was eagerly waiting for this pull workout I have to start this from Monday. You’re doing a great job and wanna tell you if sometimes I miss your vlog I binge watch your vlogs 😅❤️ So Keep Going Bro God Bless You😇

@saurabhgaikwad4820 4 месяца назад

1. Lat pulldown - 1:36 2. Cable Row - horizontal pull - 3:52 3. Lat pullover - 6:06 (rope) 4. Reverse pac deck - 7:50

@tanishqharjani 2 года назад

Saket is india's David laid he inspired me to start my own channel. You have made it my guy

@sameemakhtar8256 2 года назад

Saket biro i am following you for a year or more and you have become a important part of life keep sharing such videos 🔥💚 you will conquer this community soon 🔥

@Kripalu_Maharaj_Assamese 2 года назад

Wishing to get some motivation for my pull workout today after having my pre-workout meal. And then Saket's video's notification floated on my screen.

@ExtraordinarySumit 2 года назад

I will train with you brother one day for sure. Hustle is on ⚡... Keep inspiring inspiration 💕

@pappupelu1669 2 года назад

Very soon ✨

@RamPalsingh-ql4pr 2 года назад

Keep going bro

@ponjiroo4115 2 года назад

Thank you so much Bhaiya, You've just helped me a crazy lot. I was/am still a skinny fat guy even after 2 yrs of training. I guess it was because 1) i never trained properly 2) never tracked nutrition. But never made the mistake of not following you. Now I've given a fresh start to my journey and i can actually see the gains coming, and fat going!! THANKS A LOT BHAIYA!!!

@noobclicks9480 Год назад

Bro I'm also skinny fat doing bulk. Do you do abs or cardio apart from this workout?

@ponjiroo4115 Год назад

@@noobclicks9480 man, I'd suggest u to maintain in the beginning, i made the mistake of bulking and lost quite a lot of muscle in the process. Yes cardio is very important, walking is more than enough. Abs is important for core strength, which help u in all the exercises in terms of proper form

@yograwat001 6 месяцев назад

The is the best push leg and pull playlist ❣️🙌🏼

@siddheshkhilari124 2 года назад

I've been watching your videos for a long time. Genuinely wanted your opinions on including deadlifts. Maybe a separate video about it. Much love

@AnshulDabholkar 2 года назад

Aee that's me in the background 😂😂🤣🤣🤣🤣🤣

@adi19ff45 3 месяца назад

😂u r lucky that u r in sakets gym😮

@Shahid.616 Год назад

Sir what about lower back?

@DevKumar-ex6zb 2 года назад

I actually like weighted pull-ups over pull-downs for a primary exercise, larger loading potential. I use lat pulldowns more for the higher rep work and volume and weighted pull-ups to drive the intensity.

@neerajkumar4387 2 года назад

Thank you so much ❤️ Was Waiting eagerly

@infovid6319 Год назад

Full Workout Routine Monday and Thursday (PUSH) 1. Inclined Barbell Press (4 × 8) 2. Machine Chest Press (4 × 8) 3. Overhead Tricep Extension (3 × 10-15) 4. Lateral Raises (5 × 10-20) 5. Tricep Pushdown (3 × 10-15) Tuesday and Friday (LEGS) 1. Seated Hamstring Curl (5 × 10-15) 2A. Hack Squat (5 × 8-12) 2B. Leg Press (5 × 8-12) 3. Single Leg standing Calf Raises (5 × 10-20) 4. Seated Dumbell OHP (2-3 × 8-12) Wednesday and Saturday (PULL) 1. Lat Pulldown (3 × 8-12) 2. Machine Row (3-4 × 8-12) 3. Lat Pullover (2-3 × 8-12) 4. Reverse Pec deck (3 × 10-15) 5. Preacher Curl (3-4 × 10-15)

@Nndjsjsjsjsjwjwh Год назад

Bhai deadlift nhi marni chaheye fir??

@nmirfanyt Год назад

@@Nndjsjsjsjsjwjwh marni chahiye bhai but jinko bodybuilding kra unke liye compulsory nhi he powerlifting

@krishnatiwari5871 Год назад

@@Nndjsjsjsjsjwjwhagar bodybuilding goal hai toh deadlift bekar hai but agar powerlifting krni hai toh phirr deadlift best h

@arjunchopra8795 2 года назад

Was just going to hit pull, perfect timing!💯

@SaketGokhaleVlogs 2 года назад

kill the workout!!

@erenjaeger9833 3 месяца назад

@@SaketGokhaleVlogsdo you use the same weight in all the exercises please answer

@chiragparmar7618 2 года назад

Saket, You are the inspiration for youngsters and every individual, Love from Mumbai ❤️

@sreejishkrishna5496 2 года назад

I was waiting for this! Tomorrow is my pull sesh💪

@shuvayanpal9106 2 года назад

I have followed the entire push pull leg series, and it gives me so much clearity to design my workout routine. I just wanted to know when do you train your traps, lower back and front delts?

@shuvayanpal9106 2 года назад

@The Quiver I agree with your 1st point. In the case of the lower back, I was asking about training them not about looks. But I don't know if there is any connection between forearms and trap muscle. Although he hasn't mentioned any forearms exercise in the entire ppl series.

@shuvayanpal9106 2 года назад

@The Quiver yeah I got you bro...👍🏻

@jayrajsinhjadeja461 2 года назад

Was Waiting for this video for so long! Thanks big brother 🖤

@adityagupta6935 2 года назад

damn bro you are godsend!! such good informative videos for free and to the point.

@lucky8460 2 года назад

Your PUSH LEGS PULL series always rocks👍👍👍

@darainaman 2 года назад

Where is forearms and abs please reply

@paragbulani6772 2 года назад

Implementing the things that i learnt from you bro, and the results are fabulous 🙇‍♂️❤️. Thanks and keep pushing. Gby ✨🥂. Want to meet you and train together soon 🏋️‍♂️. #sanket😁

@SaketGokhaleVlogs 2 года назад

Glad to help bro!! ☺️ cheers to a fantastic 2022. Happy gains

@sameermallik9552 2 года назад

Full day of eating for beginners gaining meal plan 🎈👇

@sameermallik9552 2 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-U5dpxgaklbI.html

@chaudharyrajat227 2 года назад

@@sameermallik9552 spammet😂

@ankitnegi1631 2 года назад

@@raseemriyas2889 no!

@meditatepolitelyrelaxandga3338 2 года назад

I was waiting for this video from last night. Thanku ❤❤❤

@lifeofniks4516 2 года назад

Thanks man..today is my pull day..gonna try it for sure🙌🙌

@rajavjain1934 Год назад

WORKOUT ROUTINE(PUSH, LEG, PULL) NOTE:- Weight will be such that you can do all set with the same weight. PUSH (Chest, Shoulders, and Triceps) 1) inclined barbell press 4×8 2) machine chest press 4×8 3) dumbbell tricep extensions 3×10-15 (Using one Hand) 4) lateral raises 5×10-20 5) triceps pushdowns 3×10-15 LEG (Quads, Hamstrings, and Calves) 1) seated hamstring curl 5×10-15 2) Hack Squats/leg press 5×8-12 3) calf raises 5×10-20 (Using one leg) 4) seated dumbbell OverHead Press 2-3×8-12 5) leg extensions(optional) PULL (Back, Rear delts and Biceps) 1) lat pulldown 3×8-12 2) machine row or cable 3-4×8-12 3) lat pullover using cable 2-3×8-12 4) reverse pec deck 3×10-15 5) Bicep curl or Preacher curl 3-4×10-15

@silent3771 10 месяцев назад

Hi bro traps abs and lower back? Please explain how to train which day

@erenjaeger9833 3 месяца назад

You mean the same weight in all exercises

@losehero2827 Год назад

I have many questions 🥺 on push lag pull

@prashar2638 5 месяцев назад

Ky ye begginer bhi kr skte h

@thegvijayrao 2 года назад

Though you're not professional as you say,but always have followed it like a advice from a professional. Thanks ✨❤️

@fardinhassan7770 2 года назад

I was waiting for the videooo broo thank you so much

@aryankalyane8257 Год назад

Bro aapki Tshirt ki Left Sleeve Fatii hui h😂😂

@VikramR446 Год назад

चिल की nigah hai kyaa😂😂😂

@tapabratabiswas9300 2 года назад

Thanks Saket for the training routine

@victorthomas__ 2 года назад

PULL (Back, Rear delts and Biceps) 1) lat pulldown 3×8-12 2) machine row or cable 3-4×8-12 3) lat pullover 2-3×8-12 4) reverse pec deck 3×10-15 5) Bicep curl or Precher curl 3-4×10-15

@Gabe45757 2 года назад

Bro you feel bore training Biceps, you feel bore training abs, you barely do any compounds. Sorry to say bro but nowadays I don’t feel motivated or optimistic after seeing you. WE WANT OLD 19-20YRS SAKET BACK.

@SaketGokhaleVlogs 2 года назад

Don’t want to debate you, but I do want to change your perspective a little on training. “you barely do any compounds” If you think I don’t perform compound movements, then you’re basically proving that you don’t know what compound movements are. Compound movements are MULTI-JOINT exercises and they form most of my training. Hack squats, leg presses, machine chest presses, incline barbell presses, dumbbell overhead presses, lat pulldowns, rows are all examples of compounds. “we want 19-20yrs saket back” The reason I don’t do barbell movements is because I’m smarter now. Watch RP & 3DMJ videos and podcasts and you’ll mature a little and realize that there’s not a single exercise that you HAVE TO perform. Exercises are tools & if you’re smart enough -> you can actually select your exercises based on concepts like SFR to get more out of your training.

@shantesh_kothari 2 года назад

@@SaketGokhaleVlogs Sorry if I offended you, because of you I came to know about many many things, you helped me in almost everything, I didn’t meant that, You truly inspired me and thousands more…. I just don’t wanted you to stuck at a particular point/number I mean we all want you to grow in millions. Thought you helped me tons so if I could pay back a little. SORRY TO RUIN YOUR MOOD🌹

@Gabe45757 2 года назад

@@SaketGokhaleVlogsplease start uploading 2 videos a week again🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻