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MY REALISTIC NIGHT ROUTINE as a PhD student | productive 5 to 10pm evening, gym routine & self-care 

Christine and Josh
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Hii friends! In this video, you get to see a glimpse into our daily night routine - this is a very realistic & productive evening. Join our night routine from 5 to 10pm, which includes a 75 HARD update and self-care tips. Watch as we balance cooking, relaxation, and exercise to maintain a healthy work-life balance in this busy evening schedule.
Don't forget to give this video a thumbs up if you enjoyed it, and leave a comment below sharing your thoughts on the final look! And if you haven't already, make sure to subscribe to us for more entertaining and exciting content!
Thanks so much for watching! :)
~ Socials ~
Christine & Josh
Tiktok: @christineandjosh
Instagram: @christine_and_josh
Josh
Tiktok: @joshua_wells2
Instagram: @joshua_wells2
Christine
Tiktok: @christine_nguyen__
Instagram: @christine_nguyen__
~ About us ~
Hey everyone!
Josh: I'm 23 years old and a paramedic student.
Christine: I'm 24 years old and a graduate student.
These videos are for fun! We plan to post weekly lifestyle, travel and fitness content! Our current upload schedule will be Tuesdays :)
~ Music Used ~
Sounds by Epidemic Sounds
~ FTC ~
This video is not sponsored, all opinions are my own.
~ Highlights ~
0:00 Intro
1:16 Post-school routine
2:31 Getting ready for the gym
5:27 Dinner and Lunch prep
8:11 Night routine
#PhDStudent #NightRoutine #SelfCare #StudyHabits #Productivity #75HARDChallenge #BalancingAct #GradSchoolLife

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14 июл 2024

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Комментарии : 7   
@MsroseDIY
@MsroseDIY 5 месяцев назад
What a fun video to watch!
@ChristineandJosh
@ChristineandJosh 5 месяцев назад
Thank you!! 🫶🏻
@Hien-yy6hf
@Hien-yy6hf 5 месяцев назад
❤🎉 great job
@ChristineandJosh
@ChristineandJosh 5 месяцев назад
Thank you ❤️
@sophiemiddleton308
@sophiemiddleton308 5 месяцев назад
How are you finding your energy levels doing a PhD and 75 day hard, do you find that you are increasing your caffeine levels at all? Is it changing the way you feel toward your days spent in the lab at all?
@ChristineandJosh
@ChristineandJosh 5 месяцев назад
Great questions!!! Initially, it was difficult to manage 6 days of working out + lab work for the first two weeks, but I’ve been prioritizing sleep (minimum 7-8 hours) so it’s been helping with my energy levels. As for caffeine, I’ve never been much of a caffeine addict but one sweet coffee a day is my maximum (I am a slow coffee drinker so it takes the whole day for me to finish it + I put it in my Stanley mug so it is kept cold all day)! Long lab days + 75hard (modified version) hasn’t affected my lab work because I’ve always done some of the things on the 75 list (reading, 4 days of working out, drinking water etc) but now there’s just a few more to check mark off - which is why josh and I decided to do a modified 75 hard. Always do what works best for you, for your schedule/life. I hope this answers all of your questions 🫶🏻 ps check out the 75 hard video, I explain a lot about my energy levels + doing the challenge in the video! - Christine ☺️❤️
@sophiemiddleton308
@sophiemiddleton308 5 месяцев назад
Glad to see you are loving it! Excited to watch more from you guys :)@@ChristineandJosh
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