My Recommendations for Pure Dark Chocolate

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Before buying chocolate for Valentine's Day or when your next craving strikes, consider the following:
- Is cocoa the fist ingredient?
- Is the amount of sugar equal or less than the amount of fiber in the bar?
- Is it 90% dark chocolate?
- Is it made from beans in South America or is it Dutch-processed? Usually industrial processed chocolate is low in polyphenols.
One of the brands that I enjoy is the Super Blackout bar from Alter Eco.
#DrWholeness #AccumulateHealth #PureDarkChocolate
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Опубликовано:

16 сен 2024

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Комментарии : 7

@8ridgecreator49 6 дней назад

What about the lead and cadmium amounts is insane in alter eco

@lyettetybursky492 3 месяца назад

i would like to know the metal content ofeach chocolate brand nobody mentions that

@hannahreid3439 2 года назад

Thanks for this! Great pointers. Have you had Honey Mama’s? They are in Portland and make raw honey, coconut oil, refrigerated chocolate bars. Seems like a clean treat (if kept in check), but curious on your take.

@DrWholeness 2 года назад

Yes. We used to sale them in our office. Great option!

@patrickwhite2941 Год назад

I eat the 100% cacao Alter Eco bars. It is my go to chocolate. Just 1 square a day, maybe 2 if I'm craving it. Having been on strict keto for nearly 2 years now, it has been a staple in my daily diet. Thank you for bringing to attention the dangerous and unnecessary amount of sugar that is found in 99% of all chocolates. Once you cut out sugar, you really appreciate the smoothness, creaminess, and rich flavor that Alter Eco chocolate has to offer. And yes, Dutch chocolate is a no go because of the heavy processing, so Alter Eco is the one!

@DrWholeness Год назад

Love it!

@matty6878 2 года назад

took me a while to ween myself away from chocolate filled to the brim with sugar but now i can say i have an acquired taste to dark chocolate. i have alter eco's total blackout on ready that im excited to try out. sprouts has a good selection. trader joe's has montezoma's that i tried for a while. i just need a dependable brand that doesnt have soy or vanilla