It can be easy to allow your responsibilities to overwhelm you but taking the time to settle the mind and reset is so essential and I love hearing your tips on the most effective way to do that. I’ll Definitely give them a try because your girl is STRESSED 😅
Started crying when ur we’re talking at when you said it gets better. This week has been rough and I have been super emotional lately. Inspired to go home and reset and especially journal to let some things out. I’ve put it off for way too long. Thank you for this. 💜💜
Honestly it’s easy to get carried away with responsibilities, chores and constantly taking care of people that you completely forget that you are important too .. i really love this video, it’s so calming to watch 🤍
this was such a insightful video. i’ve been struggling with depression the past few months, and i still don’t feel like i’m living like really living. but these reset habits are great to bring my mind back to self. appreciate it asia
Exercise, nature walks, me time reading or listening to music, this is how I deal with stress. But also the vices, wine and yes desserts, “cause I always have dessert”! 😎
I’m a person who is constantly anxious and depressed. I’m very happy and grateful that I came across this video. You’ve unlocked something in me and given me some awareness. The first video of this kind that I’ve ever seen
I've been having so many crazy changes in my life lately, and I feel like that's happening to everyone around me too. The changes have been both good and bad, but even the positive changes can be overwhelming on top of everything else. So I'm gonna be doing all this ASAP and have a calmer week next week, hope you do too
Thank you for this video! I was recently discharged from my first ever hospital admission (woohoo 😭) and I'm still not feeling 100% physically or mentally. Even if I'm not able to incorporate some of your suggestions now, I think this video was just what I needed to feel at least a little better. So keep on keeping on!!
Asia, first and foremost thank you for sharing this video. I have anxiety and sometimes it causes me to push people away and dwell in sadness. There is so much that I want before the year is up like; a new car, my first apt, dating, and so on and my anxiety sometimes is like "no it will never happen" I just have to remember it will get better and your apt is so inspiring because I want a clean look when I get my own also. I know this comment is super long but it is so hard sometimes lol just praying it gets better and I have to pray and manifest better.
Glad u covered points to clear anxiety bc a lot of us suffer from it but don’t want to admit it until we’re on medication n talking to a therapist and or a psychiatrist our generations have to learn to brake our family curses and learn to let it be ok to open up let go and be happy in ways no one will explain to us this video is well needed
This video was much needed! I’m sure when i start watching all your videos It’ll help me more aswell to be open minded and feel more productive as this one is right now! :)
I really liked this vidéo and the vibe of your ytb channel, it's relaxing/motivating depens on the video. This one makes me fell that I am not alone dealing with anxiety Happy to follow you !
thank you for this video truly couldn't have come at a better time, life is hitting me a lil hard rn. if you don’t mind me asking what is your smoothie recipe as well as I see that you journal on your tablet what app do you use 🤍
Can you talk about your meds and how its helping I've been put on some antidepressants but I'm scared of taking it cps indent want to have to relyy on them
Thank you so much 😊 sometimes when I feel down you always put positivity in your videos and that’s why I love watching your videos every time you upload a new video much love to you 💜
I am trying to get over getting dumped by my ex boyfriend. everytime I go to work I make everything seem ok but when I come home I cry,cry and cry. I have tried writing things down that's on my mind and I have tried work out and it seems like nothing working can some help me. I am only 16 years old and I don't know what to do.😢😢😢😢😢
i also got broken up with recently i’m sorry. :((( only time can help to heal you, it’s good to cry because your getting your emotions out. i wish the best for you
