"My Therapist Said Something Was Wrong With Me." Heather's Journey Through Derealization And Anxiety 

Mario Segura can you please advise what helped you? 😊

​@@melissaquintero7201I recovered fron dpdr and all the symptoms and helping some of the people who ask me in comments 🎉❤

​@@jaytayde6535Ok how?

I feel you. Things changed for me when I had a night where I slept a total of 45 minutes and decided that I’m still going to go about my day as normal. I was tired as hell but I ended up having a pretty good day. It took the fear away for me when I realized that I can still have a good day even after getting no sleep.

Keep watching his videos! You will get there!

Wow no physical but metally still there im struggling eith both still.. are you ok now ?

Are any of you scared of the mechanism of your mind? I don't mean scared of self-harm thoughts, I mean scared of just having thoughts. Any insight is greatly appreciated.

What meds you tried?

I'm almost recovered by seeing Shaan videos. Please understand, acknowledge, accept, allow, give exposure, and repeat the same. You definitely will get full freedom.

Thanks! She’s a rockstar

Heather did a great job.

@@mrc.p8423 When anxiety is super high sometimes, meds do work. They are not habit forming. They act quick and make you feel better. Once you feel at ease then again continue with acceptance process. If a lot is going on in mind, acceptance will anyway not happen from within in true sense

I get crazy stabbing pain for a split second on the left side did you get that too

@@einercolt9970 omg i get those too! Everyday like fir a split second and go away sometimes on the middle n right sides but mostly on my left

@@denise.delilah6953 I have talked to a very famous cardiologist I told him about this he said that if you can pin point your pain in the chest and it doesn't even last for at least 30sec to mins it's 90% not related to heart., he told me that because heart pain is diffused and you will tell doctor that my whole chest is in pain and pressure., , so patient who pin points that my pain is here and there it's probably not heart pain.,., I guess this will relieve some anxiety

@@einercolt9970 yes!! Thank you for this gives me a sense of relief.. because these pain sharp needle and pin like pains i have. And dont last more than 2 seconds! I am currently wearing a heart monitor on my 2nd day today for palpatations.. but i only have racing heart when i have heightened anxious and about to have a panic attack.. i noticed my palpatations are gone now but experiencing different symptoms so wearing this monitor for 2 weeks wont have any record of my heart beating so fast unless i have a panic attack which i havent im 3 weeks. I am going through it right now... i am also accepting and letting them be not showing them any fear.. damn anxiety!

@@denise.delilah6953 please tell me one thing do you have high bp when your anxious because I do.,., also I am reading the book of Claire weeks

How are you? Am going through anxiety struggle to sleep at night only in the days Maybe sleep for like 2hrs

I think Shaan has a video about sleep while feeling anxious. Search for it on his channel.

@@asmarusheriff6166 Are you able to sleep now?

Good question.

Because it didn't take little time to take over. People are cultivating anxiety long before their first symptoms pop up.

@@unchainedmikki yes you have it right!

Your body and mind is incredibly resilient. It's years of internalizing, people pleasing, and not expressing your emotions that leads to a burst like this. Beautiful thing is our body can slowly but surely recover with our help.

All of us lol that’s anxiety and intrusive thoughts

@@neveshizzle haha man. It's so weird and bizarre. Imagine if you were scared every time you took a breath. Makes no sense. Why am I afraid of just thinking? Lol Any tips of getting rid of it?

@@hermilogarcia7510 just put every bizarre and scary though under the umbrella of anxiety. That’s all it is. You’re nervous system has been sensitized and you’re body is finding threats everywhere. It’s not about the symptoms, it’s about how to react to them. What you’re going through is totally normal. Try to respond to your symptoms as calmly as possible, even lean into them, tell your brain to bring more fear. Go about your day regardless of the symptoms. Treat them like they don’t matter and over time, pretty quickly in fact, they’ll disappear completely.

@@Thebaron666 I appreciate your words. For a while there I thought I have having what they call Pure OCD. Just thinking the same negative thoughts over and over. Like questioning reality the entire day.

@@hermilogarcia7510 I thought that for a long time as well. I had really, really messed up intrusive thoughts 24/7. It scared me really bad, I thought I was going crazy. I even got diagnosed with OCD by one doctor. Turns out that is just a label, and doesn’t mean anything. Most doctors don’t know what they’re talking about. Trust me, what you’re going through is JUST anxiety and you can overcome it completely. Once you change your response to the symptoms is when you start to heal. You really don’t have to fight or fix anything, you just need to take the fear out of the symptoms and they will all disappear over time. Listen to Shaan, he’s been through it and what he teaches is the true way to heal. You’re on the right path. I wish I found him years ago.

My first 2 months were like hell

But from starting of lockdown I got chance to know myself better and I am just getting hardened off anxiety day by day.

My advice is just: ‘’ Time is great healer’’.

@@sukhimahal5153 how r u right now? U recoverd?

You’re in the right place. What Shaan teaches is the only true way of healing.