My Thoughts on Oxalates

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MY THOUGHTS ON OXALATES
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Find out my take on this pesky plant toxin.
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The information in this video is solely for educational purposes, and has not been evaluated by the Food and Drug Administration. All information in this video is not intended to diagnose, prevent, treat, or cure any disease or illness. All contents of this video is provided for informational purposes only, as general information, that may not apply to you as an individual, and is not a substitute for your own physician's medical care or advice.
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#oxalates #gapsdiet

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3 авг 2024

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Комментарии : 54

@BumblebeeApothecary 25 дней назад

Find out how I can help you follow GAPS! FREE Masterclass: How to Start the GAPS Diet with More Confidence and Less Confusion -> my.demio.com/ref/2znHBvku8txu1OSd

@elroanimation9718 25 дней назад

Funny how phytic acid is sometimes called "antinutrient", even "toxic", and sometimes - "a natural plant antioxidant" (and sold as a supplement). According to "my own research" I did years ago: 1. Phosphorus is an essential nutrient for sustaining life on Earth, where it plays a central role in the transfer of energy within organisms, the structure of the genetic material (DNA), and in the composition of cell membranes, bones and teeth. 2. Phytic acid is the stored form of phosphorus found in seeds, nuts, legumes, and unprocessed whole grains (concentrated in the outer bran layers. Thus, white flour contains minimal amounts of phytic acid.). 3. Phytase is the enzyme that neutralizes phytic acid and liberates the phosphorus. This enzyme co-exists in plant foods that contain phytic acid. The grains that are high in phytase include rye, wheat, barley, and buckwheat. Phytase was reported to be inactive in dry conditions, whereas it was activated in wet conditions to degrade phytate. (And phytase is activated and works faster in an acidic environment. Like fermentation.) 4. About the possible benefits of phytic acid (I haven't checked the studies, just took note): It’s known as an antioxidant for its ability to reduce blood glucose levels, exert a protective action against colon cancer, and act as a prebiotic due to its ability to bind enzymes. The binding of iron promotes antioxidative activity by reducing lipid peroxidation and free radical generation (Bohn et al. 2008). Phytic acid-zinc interactions reduce non-specific deoxyribose nucleic acid (DNA) synthesis and lower serum cholesterol by lowering the zinc/copper ratio, which could prevent cancer and coronary heart diseases (Norazalina et al. 2010). Phytic acid also reduces the calcification process that can prevent renal stone formation (Grases et al. 2006). The influence of phytic acid on starch benefits diabetic patients and promotes colon health by lowering the blood glucose response and slowing down gastric emptying (Yoon et al. 1983). One study has also correlated decreased osteoporosis risk with phytic acid consumption… In fact, I suspect we get two good things for the price of one: the broken down phytic acid gives us phosphorus, and the undestroyed phytic acid works as an antioxidant. :))

@chickenlounge641 26 дней назад

In Eastern Europe, we NEVER eat those types of veggies raw (kale, beets, spinach) All of these foods are always cooked, and usually eaten with sour cream or a lot of butter. I was quite surprised to see them eaten raw in America. Nuts are usually very expensive there, and not widely available, so you can only eat small amounts anyways.

@BumblebeeApothecary 25 дней назад

So interesting how there is traditional wisdom around food!

@chickenlounge641 25 дней назад

@@BumblebeeApothecary absolutely! Our wise divine feminines throughout generations knew intuitively what is the right thing to do. All of our health issues stem from not following that old advice. It is so beautiful to learn the scientific reason for all those activities around food prep and cooking. And dr Natasha is the master in connecting both views. The training I received from her during my CGP education is more valuable than 4 years of the formal pharmacy education. She is an angel 😇

@Wings_nut 26 дней назад

A colleague was suffering from gout. I recommended Sally K Norton's book. He went carnivore for three months, and the gout went away.

@katie7748 25 дней назад

My 70-year-old neighbor has gout. Every time it flares up, he goes Mediterranean for 3 months, then right back to eating like crap and drinking heavily. Can't help but wonder if he ditched the booze and went carnivore if he'd keep the gout away permanently...but he refuses to even try. He bought into all the anti-meat BS. SIGH.

@Wings_nut 25 дней назад

@@katie7748 Some people never learn

@katie7748 25 дней назад

@@Wings_nut Unfortunately :-/

@Wings_nut 25 дней назад

@@user-ni7qx8zx1r 👍

@therealmysticmoon 25 дней назад

Hello, I just found you while researching book reviews. I have and firmly believe in the Nourishing Traditions, Nourishing Bone Broth And Sally Norton's books, plus many others! I am now subscribed 😊 thank you for your views and info.

@BumblebeeApothecary 25 дней назад

Thank you so much, glad you're here! :)

@MichelleCreate324 23 дня назад

So informative,thanks! 😊

@rebeccamercer4160 26 дней назад

You are a blessing! I am going to order those books that you recommended especially Dr Natasha! Blessings to you and your family !🧚🏻🧚🏻🧚🏻❤️

@BumblebeeApothecary 25 дней назад

Thank you!

@m.m1934 19 дней назад

Can you please do a video on mold detoxification or parasite issues? Apologises if you already have. Thank yoy ❤

@karens107 25 дней назад

That was interesting! Lol i like the advice to not go looking for problems unless you have a reason to. I was wondering if you have thoughts on cycle charting fertility awareness methods and if you have advice on fertility regarding nutrition and gaps etc

@tommy_shooter632 26 дней назад

Thanks for another vid Marissa. I have a video request - do you have much information on joint pain and how it heals with the diet? Thanks again

@Redgogrey 26 дней назад

Dr. Chaffee, "Plants are Trying to Kill You".

@BumblebeeApothecary 25 дней назад

You're welcome! Join pain can often be linked to another plant toxin, saponins, found in nightshades. Again, Dr. Natasha explains how with sealing leaky gut and restoring the balance of flora, she sees this issue disappear.

@laurenjohnson2494 25 дней назад

Very helpful, thank you! I read Toxic Superfoods and it was really eye opening. Magnesium citrate and lemon juice are also super helpful when lowering oxalate levels/when dumping oxalates. Redmond’s Relyte electrolytes too. Eventually I went full carnivore and am working on leaky gut too.

@BumblebeeApothecary 25 дней назад

Thanks for sharing! I did learn that about lemon juice and magnesium citrate also; it is a good option for when people can't do dairy :)

@fieryfirevivin 26 дней назад

0 dislikes. your channel rocks

@igorjesus2121 26 дней назад

how do you know? Cant see the dislikes.

@fieryfirevivin 26 дней назад

@@igorjesus2121 use the plugin to bring back RU-vid likes

@igorjesus2121 26 дней назад

@@fieryfirevivin wow, didn't know about it. Thanks!

@alishabohnert776 25 дней назад

Great video!! Can you do a video on using the gaps diet to heal autoimmune skin conditions?

@BumblebeeApothecary 25 дней назад

Great idea, thank you!

@n.a.garciafamily 25 дней назад

@@BumblebeeApothecaryI second this ❤

@cassandra2088 24 дня назад

Yes please!

@ChristianAustinite 25 дней назад

I've been experiencing those sharp needles sensation in my feet, now I know, thanks.

@annalynn9325 21 день назад

So appreciate your bit of wisdom that if you have an oxalate problem, you’ll know, don’t go looking for it

@GoingGreenMom 20 дней назад

I actually disagree with this. I don't know how many people I know that have had kidney and gall stones and not once have any of their doctors mentioned oxolates beyond it being what was making up the stones. I started having oxolate issues when I had a boron deficiency causing issues with electrolytes. My doctor was clueless, the only reason I noticed was because I had seen so many people in histamine intolerance groups having issues.

@annalynn9325 20 дней назад

@@GoingGreenMom That’s an interesting perspective. Are you saying high oxalates contribute to histamine intolerance?

@healthywildandfree9778 22 дня назад

Some people that have aspergillum mold toxicity will have issues dealing with oxalates because aspergillus turns to oxalates in the blood...of course this can also go along side with heavy metal toxicity which we know then leads to leaky gut...inferred sauna and TRS has been shown to help some amongst other things of course.

@HiloBoiz808 24 дня назад

I never knew of oxolates until I started a carnivore diet. I have never had kidney stones but has joint pain possibly related to oxolates. I became aware of oxolates when I started dumping them due to diet change. I dumped oxolates through my eyes. My eyes started being red and irritated then crusty, was very uncomfortable. Lasted a few weeks and finally stopped. I have found that if I attempt to reintroduce foods with oxolates I immediately suffer. Also it is oxalic acid in the food that becomes oxolates when consumed.

@Navymom911 8 дней назад

Oh wow! I thought I had pink eye. Didn’t know this was a think. I had been carnivore for 5 months and my eyes got all crusty. Good to know!

@AndrewduToit 25 дней назад

I don't want to deal with oscillates at all. That's why I went Carnivore 6 months ago.

@hyrunnisa997 26 дней назад

I have pretty bad oxalate problem. After cutting them out when I worked with Mary Ruddick. I realized I couldn’t add them back in. I get this weird sharp pain in my jaw and its like a sour sharp feeling when I eat some things, which Mary told me was an oxalate issue. I also started getting vulva pain when I tried adding them back in, especially the cassava and tiger nut products. When I eat low and medium oxalate foods I am fine. I cannot do high or very high oxalate foods at all. I have CIRS so yes I do think its gut related but also I just think some people are more sensitive when they have mold illness. I am curious on your thoughts about the low vitamin A diet. I heard about if from the eatbeautiful blog and she said it actually helps with certain conditions like MCAS

@SweetOsoka 25 дней назад

Oxolate dumping is actually triggered MCAS in me😢

@Cincyseller513 26 дней назад

Can I skip the yellow book and go to the blue book first Dr McBride or are they entirely different content? I mainly have leaky guy and a messed up biome due to lyme disease, antibiotics and liposomal oils ect… Im starting gaps diet. Thanks!

@colorshoes7 25 дней назад

Liposomal oils? Can you explain?

@BumblebeeApothecary 25 дней назад

You can start with either one, and I recommend eventually getting both. I compare both books here, and it should help! :) ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-2I8d3_KkJRE.html

@coolegarry 25 дней назад

I went low oxlate and tbh I am sorry I started it and for the last 18 months have had a serious leaching of my magnesium because dumping oxalates attaches to my magnesium. I am on a fb for it and get great advice there so I know most of the tips but be warned, it isn't a walk in the park and if I could rewind, I just wouldn't start.

@BumblebeeApothecary 25 дней назад

Sending you well wishes!

@gsdbellaoneone9325 25 дней назад

Which facebook group is this - I agree with you re: problems with oxalate dumping.

@coolegarry 24 дня назад

@@BumblebeeApothecary oh thank you, and I don't mean to be negative on your yt , just a note for others to take magnesium when doing low oxalate. Love your videos. Hi from Ireland

@coolegarry 24 дня назад

@@gsdbellaoneone9325 trying low oxalate is the name of the group.

@BubbleBuster 20 дней назад

Oxalates are a huge problem. What you don’t know CAN hurt you. Carnivore diet is vital. Plants contain toxins many many toxins.

@n.s.7223 23 дня назад

Hi Marissa, did you have a 1:1 with Mary or did you take a course from her?

@rachelbutler790 25 дней назад

I love this channel! I would love to try carnivore because I’ve heard of so many benefits. My problem is I’ve never liked meat 😅 I’ve always forced myself to eat it for the protein, but I just don’t enjoy eating it at ALL. Not sure how to make myself like it.

@BumblebeeApothecary 25 дней назад

I wonder if there is any that would work to start with. Do you like fish, as a possible starting point?

@flugmodus9214 23 дня назад

In my experience how you cook it can make a big difference. Even the simplest thing like grilling a steak or cooking a burger patty might have some tips that can make it retain the juices &flavor and choosing meats etc. I am not the best cook😅 but have made a huge improvement by watching RU-vid videos on how to cook meat since I have tried to up my meat consumption and go carnivore. I have fallen of the wagon many times but every time I get back on it is easier and eating meat and fat is more “pleasurable” I guess ….definitely a process if you are not crazy about the tast. I always liked eating meat but this much ….is challenging. But the more you get into it the more you notice subtle differences in the cooking, quality etc. I’m visiting my mom and she grilled some beef patties for me in a pan….they were totally dried out😂…and I realized that’s how she always made them. But when you eat the beef patty and it’s nice and juicy…..it’s alote of trial and error. Anyway good luck on your journey, I hope you find what works for you❤ And greetings to you as well Marisa😊