My Top 5 Foods To Avoid + Raw Vegan Food Haul (Whole Foods, Plant-based)

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A plant-based (or vegan) diet isn't fool-proof! Animal products aside, there are still processed, package, refined, junk "foods" that can wreak havoc on our bodies if we're not careful. Check out my Top 5 Foods to Avoid or minimize as much as possible to look and feel your best + see what I like to get on my Raw Vegan Food Haul!
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Check out Erin's website and blog at www.EatMoveRest.com for more info on coaching services, as well as delicious and nutritious plant-based recipes, workouts, and rest & relaxation techniques. Be sure to joint the EatMoveRest community and subscribe to the email list to receive the monthly motivational "In The Raw" newsletter, as well as product discounts, exclusive content, announcements, and more!
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Опубликовано:

30 июн 2017

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Комментарии : 220

@js1js135 4 года назад

“Alcohol is NOT essential.” I need this on a T-shirt because it bugs certain people in my life that I don’t indulge!

@mr.speyside5240 4 года назад

What I love about vegetables are the colors. I love being whole plant based. Makes life easier.

@EatMoveRest 4 года назад

Amen! Agreed!!

@kimberlycarr6801 5 лет назад

Loving your channel! Getting lots of good tips as I’m going plant based. Will have to look out for the sprouted corn tortillas

@tiffanylabelle 4 года назад

Thanks so much Erin. I'd love to see a video on how you read labels. I know you've touched on this, but it would be very beneficial to know exactly how you approach this. Thanks so much for all your advice 🍃

@Diana-dz9kc 6 лет назад

I love green tea too but I’ve found it started to make me go jittery too since I cut out other caffeines... but try ginseng matcha green tea.. the ginseng gets rid of the jitters and keeps you calm :)

@EatMoveRest 6 лет назад

Oooh super interesting! I never knew that!👌🙏

@leonardohernandez642 7 лет назад

I love the videos you guys make. Very simple, but very well done and good information.

@EatMoveRest 7 лет назад

Thank you so much! We're so glad to hear you're enjoying our vids!😉🙌🏻

@monal3650 5 лет назад

lovely! tks for yr answers. I am 25 yrs older! so good to start at this so young. wonder what u look like now! I'm just interested to see if this type of eating ages u! I have prob making quarter much of that fr & veg prepping! (from UK)

@mimiphan5743 5 лет назад

Thank you so much for sharing your health knowledge tips..... I'm an appreciate it very much.... You guys are amazing.... you guys going to be out live everybody..... I used to eat really bad..... I just starting to eat healthier and I noticed a big difference.... so thank...... God bless you and your family......😇🌻💝

@tristannguyen7383 6 лет назад

starting my WFPB journey ...... new subscriber here so I guess I will be binge-watching your video's ... thanks for sharing .

@alisaedmund4515 5 лет назад

Love your videos! I'd love to see a video on how much you guys spend on these grocery hauls.

@andreawilliams2386 3 года назад

They don't buy meat which is very expensive.

@traceym4590 7 лет назад

Great tips! Are there any minimally processed snack type foods you'd recommend?

@vickis.9363 6 лет назад

Thank you for being so entertaining and inspiring! Glad I found your channel. Gorgeous work!

@EatMoveRest 6 лет назад

Vicki S. Absolutely! Thank you so much for supporting us!

@ritzafrancois4863 6 лет назад

What do you guys think about bread? I go to whole foods where they make fresh multigrain bread and whole wheat bread. Im not gluten free but have found that from time to time i like having bread for a sandwich . Also my favorite food at the moment would have to be cara cara oranges. They are in season right now and are packed with vitamin c!

@EatMoveRest 6 лет назад

I’d have to agree with you on the cara caras....they are to die for right now!! We do buy bread, Dusty loves it, I rarely eat it! We go for Ezekiel bread!👍👍

@graziabela8523 4 года назад

Thank you so much for all. Because of you and your good advices , i’m revising my english to continue to follow your chanel. kisses from France.

@EatMoveRest 4 года назад

Oh wow that’s so exciting!!!

@marystarr1236 4 года назад

Great video! So good to learn all these things. Thank you for sharing.🥰

@ruthwright6247 4 года назад

I found this video to be extremely helpful ! Thank you ! Loving quinoa, mangos etc

@EatMoveRest 4 года назад

So glad to hear that!!

@patwhite8741 4 года назад

Love your rainbow of colors - great food haul!

@brandileema5298 4 года назад

These are all the same things I try to avoid since switching to wfpb. I've always avoided caffeine because I have anxiety and the caffeine makes it worse. I used to cook everything in cast iron with animal fats so when I switched over I invested in a good quality non stick pan and use water or no salt added veggie broth for "frying" veggies now.

@EatMoveRest 4 года назад

It’s crazy what a difference it all makes! Small changes can really improve health!

@ericadgueho_mama_art954 5 лет назад

Excellent list!!!

@deborahfont8697 5 лет назад

Your gathering looks wonderful. We would love to be able to get such a bounty. We don't have farmers markets here in Arizona so food is expensive and we use snap. I buy as much as I can but keeping fruits and vegetables for any length of time is very hard.

@LifeByLacey 7 лет назад

Great video, clear and to the point. Thank you!

@EatMoveRest 7 лет назад

Thank you so much! Glad you enjoyed!

@karawaller7368 5 лет назад

Any suggestions how to cut caffeine and sugar?!

@plantplanetearth509 6 лет назад

I wish I had seen this over 2 years ago! But after being vegan for 1 1/2 year now, I am finally following these foods to avoid. I guess I needed the transition time before going mainly raw. I did not realize how addicted I am to sugar.

@EatMoveRest 6 лет назад

Plant Planet Earth so glad you enjoyed the vid! It’s really crazy how many places sugar is hidden in our foods too! It’s so much easier to eat raw fruits and veggies and not have to worry!

@Jeep-Addicts 4 года назад

Love your videos, Im working on improving my plant based menu and you guys help a lot. One thing that would be great for your videos is a recorder and sink your audio with the video or a wireless mic would be awesome. Also do you guys have a background in nutrition or just lots of reading and learning, wondering because of all the information you guy relay? Keep up the great videos. Paul

@EatMoveRest 4 года назад

Thanks for the recommendations! We read and listen to all kinds of podcasts and attend a lot of conferences and have nutrition certifications, Erin has a degree in biology!

@Jeep-Addicts 4 года назад

Keep up the great videos, they are helping me a lot. Paul

@nancyfiumara9008 5 лет назад

Hi! Have you ever tried Gomasio? It’s a great substitute of salt, it is made mostly with sesame seeds, erbs and little sea salt. I don’t know if they sell it in the States, but you can also make it at home.☺️

@EatMoveRest 5 лет назад

Will definitely have to look for it! Maybe Amazon?!

@nancyfiumara9008 5 лет назад

EatMoveRest i think so.. Here is a link on how you can make it at home! It’s really easy😃 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-KOeivrxoeAo.html

@melisahobrath3499 4 года назад

Hi! Where do you purchase your bulk quinoa, rice and lentils? Thanks!

@breerodriguez258 6 лет назад

Love your content! Do you have a list of which veggies/fruits grow in each season? I haven’t found a reliable list online and I want to start buying seasonal plant foods! Thank you!!!

@EatMoveRest 6 лет назад

Thank you so much, Bree! No we do not, but that’s a fantastic idea to make one! Maybe we will have to do that!👌💚

@breerodriguez258 6 лет назад

That would be so great!!! Thanks for replying (:

@kellybeechen2271 7 лет назад

I never added salt in my foods and every year I was super low on sodium in my blood work where doctors were concerned. So I added the pink himalayan salt regularly to foods at dinner on my brown rice and I don't like to taste salt on my foods. I want to taste the food not the salt. Very informative video.

@EatMoveRest 7 лет назад

Very interesting! What did you do to up your sodium? Stick with the pink Himalayan salt? Celery and/or sea vegetables can help!

@noreenbonde9331 4 года назад

Loving your channel! My husband and I have to loose about 50 pounds a piece and are slowly eating more veggie meals. I made the veggie stew last night and it was good! Have you always been vegan and what’s the most change since eating this way?

@EatMoveRest 4 года назад

That’s awesome, glad you enjoyed the stew! We’ve been vegan for about 6 years! Biggest change has been just feeling more energized, sleeping better at night and feeling less anxious and more in control of our health and happiness!

@maryharris4687 5 лет назад

can you have white potato as well as sweet potato. how many can you have at a sitting.

@mariyakaducey 4 года назад

I have a question about olives. I love them a lot and can totally replace oil with them but aren't the ones sold in usa have salt in them and your number 2 to avoid was salt. I am confused now.

@roguenrawwellness7682 4 года назад

Hey, Erin, idk if I’ve asked this in another post but what cookware do you guys use? I recently moved and I have a clay crock pot and a cast iron but I know I’m gonna need pots and pans in the long run but I can’t for the life of me find anything 100% aluminum free it’s always a conductor. I know you guys are as thorough as me and research everything. So any tips and suggestions I would so so appreciate 💜🌻

@EatMoveRest 4 года назад

We have plans to shoot a kitchen essentials video! Thanks for following along!

@naturewoman1274 5 лет назад

That looks magical

@jesseybellable 7 лет назад

This was such a great video! I appreciate it!

@EatMoveRest 7 лет назад

Jessica Bell thanks love! Glad you liked it! 😘❤️

@chloelee0817 6 лет назад

Your orange tee shirt goes well with your fruits in front of you! Sometimes i crave saltness..

@EatMoveRest 6 лет назад

chloe lee hehe thanks girl! I hear ya on that! It helps to make sure you're getting lots of mineral-rich veggies, especially leafy greens...and celery is high in natural sodium!

@soniaflores2919 5 лет назад

You guys are great> Love your vlog. Question about coconut oil is it safe?

@EatMoveRest 5 лет назад

Sonia Flores we don’t use it except for oil-pulling, but if you’re going to use an oil it’s probably a good bet!

@veganmamamel295 2 года назад

Do you have any recommendations on how to stop coffee for good? I'm an all or nothing girl so I have to have it every day or not at all. I get major headaches when I don't have it, but I'd love to quit coffee for good. Thank you!

@kaitlinpelland9304 4 года назад

I'm really curious about the breakdown of natural protein, carbs and fat in your daily intake. Have you done any what I eat in a day videos that include protein count for example, or macros?

@EatMoveRest 4 года назад

No I haven’t, but I will!!

@yesicaflores9788 5 лет назад

I love your videos!! 😊

@kadidraj 3 года назад

So what can one use instead of sugar? Unrefined coconut sugar?

@zehracnar3167 7 лет назад

Hello from Turkey! 😊😊😊 You are amazing! Being a raw vegan in Turkey is so new and hard. Most people don t know what it is. But I try to care about my health and be raw vegan as much as I can... Thank you for your awesome and helpful videos😊

@EatMoveRest 7 лет назад

Zehra Çınar that's so awesome that you're doing the fully raw thing! 🙌🏻😘💚

@zehracnar3167 7 лет назад

EatMoveRest 💚💛💜😘😘😘

@zehracnar3167 7 лет назад

Hello again 😊😊😊 I ve a question. I don t use salt . but I have difficulty in chewing salad if I don t add salt and my jaw and teeth are aching so much.. Why it happens so 😯😯😯 😟😟😟

@EatMoveRest 7 лет назад

You may just need to give your jaw muscles time to strengthen! You can massage mashed avocado and lemon into your salad to soften it and give it more flavor without needing salt! Also, try looking into Nori flakes or other sea vegetable flakes which are high in naturally occurring sodium and minerals!

@zehracnar3167 7 лет назад

Thank you so much 😊😊😊💜💜💜

@rachel7550 4 года назад

Hi there! Loving your videos.. and you are glowing and beautiful! Curious if you eat much peanut butter? Or always use almond butter instead? I love both but feel like they make me gain a little weight 😬 even just having a couple tablespoons in a smoothie once a day .. maybe my imagination🤔

@EatMoveRest 4 года назад

Hi! Yes we eat both but mostly almond butter because it’s better for you! Any excess fat will most likely make you gain weight more rapidly because it is more calorie dense than carbs or protein, that being said, we do need healthy fat in our diet! I try to stick around 15-20% fat!

@ChristieMLane 7 лет назад

Great video. I was wondering, do you ever have produce go bad before getting a chance to eat it? I've had that happen and it hurts my feelings. lol.

@EatMoveRest 7 лет назад

Posh Pads Couture haha! We eat our produce pretty darn quick! We've got it figured out to where we eat the sensitive and ripe foods first! We should do a video on that!👌🌿💚

@marklee8280 7 лет назад

thank you. its super advice.💚

@EatMoveRest 7 лет назад

Thanks Mark! Glad you liked the vid!👌😊

@bedheadbeth 7 лет назад

such a great list!

@EatMoveRest 7 лет назад

Thank you so much, Bethany! xo :)

@alissal8568 5 лет назад

Can you do a video on salad dressings and how to sauté vegetables? I struggle with that. I use olive for my salad and sauté

@EatMoveRest 5 лет назад

We do have one video with 3 raw salad dressings!

@sarahsmith5077 4 года назад

What about coconut oil? I was always taught that it was healthy?!?

@camisnyder3460 3 года назад

I LOVE this tahini dressing. Buy tahini, put a spoonful in w some garlic, Italian pesto, green olives and blend. You can make it thinner w some water but I use the oils from the minced garlic and pesto:) it’s sooooo good oh and a splash of lemon juice for a little tang!!!

@charlenecampeau947 2 года назад

@@sarahsmith5077...me too! So, is it healthy or not?

@EatMoveRest 2 года назад

Too much saturated fat which isn’t great for heart health!

@johndavidson1602 4 года назад

Fantastic video, spot on.

@GLOW_WITHIN1 5 лет назад

Where can I get food like tortilla that don’t contain wheat or gluten?

@kadidraj 3 года назад

What about the oils that say unrefined

@JustSurvivetoThrive 7 лет назад

Wow! Look at all of those beautiful colors! 😍🌈🍌🍉🍇🍓

@EatMoveRest 7 лет назад

Colorful And Delicious!😄🙌🏻

@susannahats6358 6 лет назад

Very 👍🏻 nice! And cute ending;)

@EatMoveRest 6 лет назад

Haha thanks!

@susiewright6322 7 лет назад

What are your thoughts on stevia, agave and maple syrup for sweetening?

@EatMoveRest 7 лет назад

I would say use in moderation, but they're definitely great upgrades! I know a lot of vegan protein powders contain stevia...it seems like it's almost too sweet-tasting sometimes! My preferred sweetener for sweet treats/recipes is dates or if my smoothie needs something extra then dates or coconut water! Hope this helps!

@susiewright6322 7 лет назад

EatMoveRest Yes thank you 😊

@marietaschutzler7346 4 года назад

Hi, i am new to your channel. We are doing a Daniels Fast, and your channel is making it soooo easy. Thank you for all your videos ♡♡♡♡♡♡♡♡♡

@EatMoveRest 4 года назад

Awesome! We’re so glad to hear that!!

@theburasfamily9194 4 года назад

I know this is off topic but do you wash all of your fruits and vegetables when you buy them or when you go to eat them?

@EatMoveRest 4 года назад

Usually when I go to eat them! It’s already enough work buying and putting it all away! Lol

@lissaloucks7206 6 лет назад

Great content! Love to learn new food stuff everyday as we are very new vegan's so thanks! Could do without the repetitive background music though, you and your hubby are awesome without it!

@EatMoveRest 6 лет назад

Thanks a bunch, Lissa!

@m.alequin1049 4 года назад

How do you feel about using raw honey as a sweetener? Do you use organic maple syrup?

@EatMoveRest 4 года назад

Yep organic maple syrup!

@joyherring81 4 года назад

It’s crazy because I was totally addicted to sugar but dates and fruits satisfy me but I can’t give up salt... when I make savory raw dishes I still have to add pink Himalayan sea salt or coconut aminos or I feel like missing something.

@EatMoveRest 4 года назад

It’s definitely a tough one for us too!

@eelkeaptroot1393 7 лет назад

I agree 100%!

@EatMoveRest 7 лет назад

Thanks for your vote of support! :)

@nmj2411 5 лет назад

I need to lose a significant amount of weight and I believe that whole food plant based is the way to go. I was really confused between a keto diet a plant based diet and which would help me lose weight. I was scared to consume the carbs from brown rice, and oats and beans. This confusion has caused me to yo-yo diet, and as a result my blood glucose went up and I'm border line diabetic. I need to lose weight and get this blood glucose under control. I go back for another blood test in 4 months!

@Michelle-pn9xt 4 года назад

Those foods are good for you. You need to eat fruits like apples, pears and pineapples. Most os all, Load up on lots and lots of green vegetables. Start drinking more water everyday! Stay awys from white breads and white pasta.

@marthareynolds8033 5 лет назад

Awesome!

@aliciaraskiewicz2875 4 года назад

I’m in the process of transitioning to a plant based diet and your videos really help to get me on the right track. But it’s a bit overwhelming. I’m getting info...I just don’t know where or how to start?

@EatMoveRest 4 года назад

Start with a healthy plant based breakfast each day, like oatmeal or a smoothie or fresh fruit! Get breakfast figured out, then add lunch, and finally dinner! Or else try eliminating just one animal product at a time-meat, dairy, or eggs. Crowd out the bad with more of the good-colorful fruits and veggies!

@aliciaraskiewicz2875 4 года назад

EatMoveRest I’m getting my kitchen and pantry ready. Thank you so much for all your videos. I’m picking up great tips to make this transition. I’ve ordered from Daily-Harvest like you suggested so I’ll have that as back up. I’m going to work on one meal at a time. I love how you plate. The colors and selection of food is interesting. I like that! Thanks again!

@theburasfamily9194 4 года назад

I really want to fully dive deep into this lifestyle but I'm concerned about gaining weight being that I'm already overweight. Any advice?

@EatMoveRest 4 года назад

You will most likely lose weight eating only whole plant foods! It’s a high fiber diet and the food is super clean and almost everyone loses weight!

@soleneleb1734 7 лет назад

So inspiring 🙏🏻 vegan love from France 💕

@EatMoveRest 7 лет назад

Thanks! Sending you lots of love and 💚🌿🙌🏻

@isthisagoodplacetoscream2244 5 лет назад

Solène LeB ♥️

@samantha-kemp-therapy 5 лет назад

great stuff

@olene6199 4 года назад

I do Love your channel and its content.

@EatMoveRest 4 года назад

Thank you!

@animatedolly 6 лет назад

hi im worried about cavities as both me and daughter are fruit aholics lol and we love our fruit but know they can be high in sugar wats best for this craving without harming ur teeth and also what fruit or vegies can help them be stronger

@EatMoveRest 6 лет назад

dreamdoll1988 Fruit sugars shouldn't harm your teeth, just make sure your brushing and flossing 2x a day and also try washing down your meals with a few swishes of water! 👌 I'm a fruit-nut too, but haven't had a cavity since going plant-based! You could also look into oil-pulling! We do it daily!

@monal3650 5 лет назад

great! how long do frozen bananas last in the freezer? I had one for about 6 wks, & it went brown!

@EatMoveRest 5 лет назад

Sometimes they do... we usually eat ours up in a months time

@daisymaedog 4 года назад

If they're a little brown you can still eat! It gives it a tiny bit of a caramel taste!

@susiequebec1207 4 года назад

You guys are great. I just discovered you. Can I get your take on intermittent fasting. Is it necessary on a vegan diet? Just curious. I am hoping you will say it is not necessary for good health, because I hate doing it. lol

@EatMoveRest 4 года назад

We typically just look at it like this...eat an early dinner so food has time to digest for optimal sleep, and then start your day with about 32oz of water before eating! We try to do dinner by 8 and breakfast by 9, so about 13hrs “fasting.”

@joecaner 7 лет назад

I ostensibly agree with your list, although, salt isn't really a food. Then again, I don't consider refined sugars and oils to be foods either. One gets all the sodium one needs from their food, and if you can tolerate it, gluten from whole grains are incredibly healthy as is green tea. A whole foods vegan diet is an excellent dietary pattern for health and longevity.

@EatMoveRest 7 лет назад

Thanks, Joe, for the wise words! 😄🙌🏻

@mirandabisnou1307 3 года назад

So, I buy organic avocado oil... So that's not good? Thanks so much ❤

@EatMoveRest 3 года назад

It’s a refined fat, so better to eat a whole avocado with all its nutrients intact!

@MichellWatt 4 года назад

where do you get your black rice tortillas?

@EatMoveRest 4 года назад

Any health food store should have something similar!

@thefisherman2837 5 лет назад

When you say oils....does this mean omega 3 capsules and primrose oils..omega 6 capsules? Thanks

@ceciliaramoscastillo2809 5 лет назад

That part is confusing... Cuz we need good fats such as omega 3 and omega 6!!!

@sylvierockel6843 5 лет назад

@@ceciliaramoscastillo2809 good fats are naturally present in fruit, veg, greens, seeds, nuts, especially chia and flax seed are great sources for increasing your omega 6:3 ratio (3:1 or even 2:1 would be optimal). I add a 1 Tbsp of both (soaked in water) to my green smoothie every morning :)

@ofpine 5 лет назад

You can get omega 3 and omega 6 from whole nuts and seeds !:))♡♡ flax, chia, and hemp seeds are great sources

@charityschneider4279 3 года назад

great tips, any good suggestions for nail polish? I see you wear nail polish, i havent worn it since I had thyroid cancer and stay away from chemicals so if you have a chemical free polish please let me know.

@EatMoveRest 3 года назад

I have since stopped wearing it, but check out Karma Organic.

@charityschneider4279 3 года назад

Thank you 💞

@taebond007 Месяц назад

I love you good haul Thank you 🙏🏽

@EatMoveRest Месяц назад

Thanks for watching!

@marietaschutzler7346 4 года назад

PS: i am hooked

@adayfortea 5 лет назад

Do you ever drink decaffeinated green tea? Still same benefits but without making you gittery. 😊

@EatMoveRest 5 лет назад

As long as it’s a quality decaf tea you should be fine!

@yuliaromzez8097 7 лет назад

Amazing girl 🌷 so nice videos😁i like it! Keep going, sweet heart🍍🍊🍋🍌🍐🍏🌼🍀🌹

@EatMoveRest 7 лет назад

Awe, thank you so much for the kind words, Yulia!🙏💓✨

@libhamby6243 3 года назад

Love this channel

@EatMoveRest 3 года назад

Thank you!

@monal3650 5 лет назад

do u still eat oil free? just wondered how old u r as u look young! just to know this, to see if it is showing benefit to you!

@EatMoveRest 5 лет назад

Yep Mona still oil free we are both 32!

@som2601 2 года назад

Cold pressed oil is absolutely healthy

@EatMoveRest 2 года назад

It’s not necessary, and we prefer to get our fats from whole food sources.

@alexlouise9080 4 года назад

Do you ever get headaches from eating alot of bananas, I'm curious as another youtuber said they was having headaches from them

@EatMoveRest 4 года назад

Hmmm no! I’ve never heard that, interesting!

@alexlouise9080 4 года назад

Thanks for the reply that's good to know x

@soniaflores2919 5 лет назад

How about decaf Coffee?

@EatMoveRest 5 лет назад

Sonia Flores probably better than regular but maybe try a good tea instead?!

@kristenpittman4601 7 лет назад

great video!

@EatMoveRest 7 лет назад

Thank you, Kristen!😊💚

@kristenpittman4601 7 лет назад

I sent you a private message..

@joeyme2909 4 года назад

What about coconut oil?

@EatMoveRest 4 года назад

It’s an oil! Especially can be harmful for someone with high cholesterol and or heart disease!

@krikunija 6 лет назад

i subscribed!

@suppersipper2460 6 лет назад

You look so fit😘 I can't cut out oil & salt cuz my family loads up on them😢😢 also i can't afford fruit let alone organic😭😭

@EatMoveRest 6 лет назад

Iswariya Nathan just do your best and forget the rest! Maybe you can help to educate them as well!🙏💚

@suppersipper2460 6 лет назад

EatMoveRest nope i tried but I got judged a lot 😢😢

@sevenstarfish1546 6 лет назад

Haha I know this is late but even if you can’t afford exotic fruits or expensive things like berries stick to cheaper fruits like apples, bananas, oranges, and whatever’s in season

@robthomas9144 7 лет назад

I love to watch your videos, but it can be difficult to hear you speak when music is playing. Can you turn off the music?

@EatMoveRest 7 лет назад

Thanks for the feedback. We can reduce the volume on the background music!

@roguenrawwellness7682 5 лет назад

Too funny if I ever do drink it’s on holidays and always either Red Wine or Whiskey idk why I’ve always done that. I love coffee though. I’m a Sicilian girl so coffee is our breakfast hehe coffee and a piece of fruit hehe. I know that’s bad but I have had caffeine since the womb I’m scared to cut it out completely because I worry about those withdrawal migraines you know?

@EatMoveRest 5 лет назад

Withdrawals are tough, so I’ve heard! That being said, they don’t last forever and you might be surprised how good you can fee without, especially if you can replace it with something nutritious!

@sagemclaughlin3674 4 года назад

I hear the no oil, but feel like I see many recipes (yours included?) that include coconut oil. What's the substitute for that?

@EatMoveRest 4 года назад

No oil in our recipes! Substitutes depend on why you’re making. For sautéing we just use water!

@krikunija 6 лет назад

one more friend that thinks as i am!!!😍😘

@krikunija 6 лет назад

i subscribe!👍

@EatMoveRest 6 лет назад

Alexandra Gerbey yay! So glad to have you here!!

@naturewoman1274 6 лет назад

Celtic salt is the highest in minerals then Himalayan

@EatMoveRest 6 лет назад

Kirsten Carlton thanks for the helpful tip!

@corazondelince 6 лет назад

Nice video. What about hot chocolate (because of the caffeine)?

@EatMoveRest 6 лет назад

Hugo Zuniga it’s very minimal, so if you do drink it, just make sure it’s not right before bed. You could also buy your own cocoa that doesn’t have sugar added...

@corazondelince 6 лет назад

Thank you.

@73cidalia 5 лет назад

Meanwhile, my husband lives on coffee, alcohol, empty carbs, and meat. 🙄 I gave up a long time ago. On the other hand, you’ll have to pry my morning coffee outta my cold, dead hands. 😂

@EatMoveRest 5 лет назад

lol! Too funny! Somehow I never got hooked on coffee!🤣🤣🤣

@theburasfamily9194 4 года назад

I know the feeling because I've just started going plant-based and my husband eats no vegetables and wants no part of it. It definitely makes meals challenging. I want to raise my children this way as well so I'm not quite sure how that's going to work out for us.

@EatMoveRest 4 года назад

Just got for it! Try it for yourself and eventually you can start to get the test of the family interested!

@Michelle-pn9xt 4 года назад

Why are you saying that coffee is one of the things that he drinks if you are drinking it too?

@TheSuperman135 7 лет назад

Are you saying that all fat in oils is bad?

@EatMoveRest 7 лет назад

Rather than looking at all fat in oils as "bad," look at fats in whole foods as Better! It's a slippery slope with oils, just like it is with refined sugar, both of which are absolutely non-essential to the diet! Hope this clarifies! 😊👍🏻

@TheSuperman135 7 лет назад

gotcha, what are your thoughts on maple syrup and molasses, the same as oils or?

@EatMoveRest 7 лет назад

My preferred sweetener is dates if I can get them to work in a recipe. That being said, sweeteners like maple syrup, used in moderation are fantastic upgrades from the alternatives out there! Again not necessary in the diet!👍🏻

@glennamartin193 7 лет назад

I have found decaffeinated green tea.

@EatMoveRest 7 лет назад

Definitely a great option!

@Gieszkanne 7 лет назад

Kukicha and Bancha have naturaly a very low amount of caffeine.

@EatMoveRest 7 лет назад

Gieszkanne interesting! I've never even heard of them...I'll have to check them out!

@raetvnetwork 7 лет назад

New subscriber! Love your insta and would LOVE to connect with you!💕

@EatMoveRest 7 лет назад

Thank you so much! 🙏💚

@EatMoveRest 7 лет назад

Glad to have you join the EatMoveRest community! DM me to connect!

@lovelettersfromlori8579 5 лет назад

💌

@foreverworshipjesuschrist3263 2 года назад

Wow, food is so cheap in America or wherever you are. For people in other parts of the world that much food would only be in shops. You should thank God for such blessings.

@taylorfarano2609 7 лет назад

The fat you eat is not the fat you wear.... That saying is getting super old. I know you probably are just referring to refined fats as being the fat your wear, but whole plant fats are extremely necessary for our bodies to function properly.

@EatMoveRest 7 лет назад

I do mention the importance of healthy, whole, plant fats (I love avocado and eat it daily!) and absolutely advocate to eat nuts, seeds, avocado, olives, etc! They are so essential...but in the form of oil, our bodies can become burdened and it most definitely can cause weight gain and clog arteries! ;)

@taylorfarano2609 7 лет назад

i totally agree and understand with where you are coming from! People generally miss understand the whole "the fat you eat is the fat you wear" statement when watching videos like these(especially teenage girls). I just feel like this particular statement can make people really fearful of healthy fats when they shouldn't be!

@EatMoveRest 7 лет назад

That's probably true! Good point! 👍🏻 I'll prob do a future vid on just fats and be more clear!

@NitaBonita0813 6 лет назад

👏👏👏👏 yessssssss!

@73cidalia 5 лет назад

The weird thing is that many people who do high fat, low carb are lean just as a lot who do high carb low fat are lean. I think mixing too much of the two is what is problematic.