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My trick to handle the darker side 

Sync Songwriter
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Last week I asked you to tell me how you find your muse. Today I would love to know how you handle its dark side. I shot a short video to tell you how I do it...
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Hey, it's Chris, and last week I asked you, “How do you find your muse?” How do you figure out what is going to inspire you to create?
I got lots of responses back. I was thinking about your answers to this and I thought it would be really interesting to figure out an extension of that question.
And that is, “What do you do about writer's block?” You know, negativity - we're all human, right? We don't all have perfect days. I certainly, even though I'm generally a happy person, I certainly wake up on certain days and I don't feel like doing anything. I'm not motivated, maybe a little bit depressed, just not myself.
And I was really curious to know how you deal with this.
So my solution to it is maybe atypical. I'm not one who wants to just go out and try to change things, you know, like I wake up and I'm depressed and I'm like, oh, I gotta flip this really fast and I try to ignore this thing.
I actually do the opposite. I actually wallow in it. I embrace it, I bring it in tighter, closer to me, and I live that negativity. And I find that by doing that, I sort of get down to the rock bottom of whatever that feeling is, and I sort of sit there at the bottom and I think, “Alright, so this is the way I'm feeling. This sucks, but how am I gonna turn this around?”
And at some point, I generally say like, “Beep it,” you know, “What's the solution to this? I've got to make things happen,” and I turn it around much quicker by really breathing it and bringing it into myself.
Now today it just started raining. Today I'm in Santa Cruz as a perfect example, right on cue of what it's like to be out in bad weather in California. So I'm hanging out in California at a family reunion, and it's been foggy and gray and rainy for three days. It's probably gonna be like that tomorrow. And it literally started almost pouring rain right now while I’m shooting this video.
So, my whole idea is to embrace it. It's to find the beauty and not care, you know, bring it in. I'm getting soaked right now - but just bring the whole thing in and really enjoy what the beauty is of what this is.
And so I'm really curious to know how you deal with things, how do you handle this? And, leave me a comment right below. You know, I read every single one. I respond to them all. But let me know how you handle the writer's block, the creativity when it's not happening. The maybe slight depression that happens, when your heart and soul are just not in it. How do you deal with that? Love to hear from you.
We'll talk to you soon. Bye-bye.
► If you need help licensing your songs to TV & film, check out my by blog at syncsongwriter.com/
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• My trick to handle the...
#syncsongwriter #sync #chrissd #songwriting #inspiration #muse

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1 авг 2024

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Комментарии : 16   
@sergeysuokas
@sergeysuokas Год назад
Beautiful!
@SyncSongwriter
@SyncSongwriter Год назад
Thanks, Sergey.
@boogybass
@boogybass Год назад
Getting regular exercise is a must for me when it comes to getting myself inspired. It's always a good bike ride first, and then I'm ready to sit down and start coming up with ideas to the next song, or working on the one on my project list.
@SyncSongwriter
@SyncSongwriter Год назад
That works for me too, Ron. A good run always helps, but waiting for the grey weather to clear seems to work best.
@frankgoodmanbuzzholland7517
That was dynamite! Cue the rain! For me, the key is Gratitude.
@SyncSongwriter
@SyncSongwriter Год назад
Haha, yeah it felt like the sky agreed.
@christianemond4286
@christianemond4286 Год назад
Great tip Chris! I also appreciate all the suggestions from the viewers. These would would also help in moments when the muses are late to the writing session😉
@SyncSongwriter
@SyncSongwriter Год назад
Glad you like it Christian!
@stevejacobson-thespreading7775
@stevejacobson-thespreading7775 2 месяца назад
Always so challenging to remember to keep things in perspective on those darker days :(
@digitaldroo
@digitaldroo Год назад
Interestingly enough, I used this state of mind to create Instagram videos. I didn’t do selfie videos saying “I’m depressed.” I created mini music videos of my old songs and wrote long captions about my feelings. Commenters have expressed that they’ve felt the same way, or that my messages have been helpful to them. This practice has actually proven to be therapeutic for me. The downside is that it’s improved my mental health and the “down” moments that have provided inspiration for content, are now few. Ultimately a good problem to have, I guess.
@SyncSongwriter
@SyncSongwriter Год назад
Cool, great way to connect to your people too.
@HiqueGomezOficial
@HiqueGomezOficial Год назад
Nice position of you. Breathing exercises always put me back in a creative mood. Depression brings short Breathing and this avoid oxygen flows through the blood, lowering body energy and creativity mood. We can see how life is creative it self. To be in the mood with creative processes of nature we should star with simple deep Breathing. We are in side that wonderful blue bobble of oxygen and creativity. Once we could be connected to this the creative processes should be easier.
@SyncSongwriter
@SyncSongwriter Год назад
Hmm, never thought about that. I'll give it a go next time.
@ozantemizkan3063
@ozantemizkan3063 Год назад
I do ThetaHealing. Basically just like you Chris. I deal with the problem and embrace it. Be honest about how that problem makes me feel. Understanding that feeling and living it. Finding the pattern in my subconsious and changing it with meditation.
@LovroRavbar
@LovroRavbar Год назад
Sea shepherd ❤
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