My Warm Up Routine

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I recently began training with coach
Bobby McGee in order to improve my run technique.

Bobby introduced me to new drills and exercises
that have already had a positive impact on my
training and general feeling while running.
This is our warm up routine...
-- -- --
I am Gwen Jorgensen, 2016 Rio Olympic Champion in the triathlon. I am currently training for the Track Olympic Trials. Subscribe to follow along on my journey of what it takes to make it. I give tips on nutrition, training, strength, and being a mom.
If you have any questions feel free to comment below.
Follow me on…
Instagram: / gwenjorgensen
Twitter: / gwenjorgensen
Facebook: / gwenjorgensentriathlete

Опубликовано:

2 окт 2024

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Комментарии : 60

@patrick7228 2 года назад

Amazing dedication the pros have. I would be so antsy to get my run going this amount of warmup would drive me crazy

@truth-Hurts375 2 года назад

Thing is....This is their bread and butter....

@johnbro111 2 года назад

The thing is I don’t have time to do this warm up

@jimoconnor8597 2 года назад

@@johnbro111 You would honestly benefit more from skipping some running time and warming up. The difference for me has been HUGE.

@johnbro111 2 года назад

@@jimoconnor8597 trust me I do warm up... I just dont have half hour to do it

@jimoconnor8597 2 года назад

@@johnbro111 Yeah 30 minutes is pretty long. I try to do at least 15 minutes and it seems forever!

@blueskiesskiing 2 года назад

Looks like a good decision to be in the same location as your new coach. Hard to see this kind of thing working as well remotely.

@katherined.harris96 2 года назад

Super interesting! Watched while starting my trainer ride and then thought a lot about all of this during my Sunday run

@cflow3914 2 года назад

Thanks for showing!! And big ups for Bobby McGee to let us see some of his coaching!

@blairmiller6834 2 года назад

Fabulous video!!! Gwen you are looking more relaxed while running and now I see why!!!

@DE-qy9om 2 года назад

Gwen, your running form has very much visibly improved within the past couple months since you started working with Bobby. Not sure if it was the constant fatigue from overtraining when at BTC, but your form has been getting heavier and heavier while there, and looked very forced and uneasy in the past couple years. And it’s nice to see that you’re getting a bit of that lightness in your feet back which you had when you did Tri. Seems like whatever you’re doing now is working, hopefully you’ll see the pay off you’re looking for in the results too.

@michaela_prochazkova 2 года назад

the helmet must be real comfy!

@aprilharper2954 2 года назад

I love watching these kind of quiet videos in the morning. It’s perfect when my brain isn’t ready for the day yet lol plus I learn something! thanks for sharing ❤️

@lenagennemarkedsbacker 2 года назад

Very interesting and thorough! 😀👍

@abdellahrahou3352 2 года назад

Your coach carefully tracks your movements

@maurinopirillo471 2 года назад

Is any book available, training related, from coach McGee?

@GwenJorgensen 2 года назад

yes he has a book, run workouts, and magical running are two

@claravadaetter3428 2 года назад

A major highlight of this video is Bobby wearing the bike helmet for the entire warm-up haha love it - Safety first!

@jimoconnor8597 2 года назад

That arm swing drill is such a good one! Thanks!

@rogerherndon8384 2 года назад

A very unique workout. When will we see the new training approach in a race?

@James-Runs-Winnipeg 2 года назад

That's a great video Gwen! Very helpful to see how you prepare for your runs , thank you for sharing 👍👊🙏

@terencetan236 2 года назад

That routine looks great. Might just do them on non running days as a sort of drill.

@EMCM8891 2 года назад

Every time Bobby sounds his whistle, my dog runs over to the TV to see what’s going on. I need to get one for the park so she runs over to me.

@Paul-M21 2 года назад

This is so good. Bobby is a great coach!

@dylanbarrera 2 года назад

Never would have expected to do these drills.

@alfonsoahuja9830 2 года назад

Love these educational videos! Gwen any way to mick him and you up as really hard to hear either of you when the camera is further away and when Bobby turns his head away from the camera.

@nathanielhegge5582 2 года назад

I love that Coach McGee never takes off the helmet.

@DaraSportsPT 2 года назад

I love Bobby's attention to detail. he has a keen eye and it's a pleasure to watch you two work seamlessly together...

@andrewworrall4302 2 года назад

Love the accent Bobby 🇿🇦

@russamehta 2 года назад

What a fascinating video. The intricacies that Coach McGee goes into are eye opening. Great stuff. More please. My appetite has been whetted 😊

@gdrub7692 2 года назад

Hi, is it a warm up before a warm-up run at a easy pace or after and followed by a HIIT workout ? Thanks so much

@timeless_realm 2 года назад

Did Bobby inspire Me and Bobby McGee? :)

@shartmann2008 2 года назад

This is so interesting! Thanks so much for sharing. Clearly this kind of work is paying off.

@stevocanuck 2 года назад

Running is a lot harder than it looks. People may be able to get away with their current run form if they’re just starting out but the more invested you get into the sport, the more problems arises

@lyler.1082 2 года назад

Definitely. Not even two years into running and I'm sidelined by a hip + shin injury.

@robinharrischapman9802 2 года назад

Gwen do you do all of this before every run?

@TheAkenno 2 года назад

Don't have time for all of this, but still cool to see. If you only had a few minutes to warm up what would you do??

@jimoconnor8597 2 года назад

Run less and warm up longer. It's that important.

@GwenJorgensen 2 года назад

these are a lot of form based drills. You can do all these in less than 10 minutes, just do a a few that you need to work on

@kevindecoteau3186 2 года назад

I also thought BTC was not the place for you. Now you're looking like the athlete you are.

@MBkompressor 2 года назад

Thanks Gwen!!!

@beverlycole4836 2 года назад

Thank you for sharing! I'm going to use this before my runs🥰

@wengezhu1 2 года назад

That's a long warm up routine.

@January_Month 2 года назад

Algorithm.... why?

@52cerealguy30 2 года назад

Neurology training

@marinareina9298 2 года назад

Thank you for sharing this part of your training. It always give us great ideas.

@远方-s4i 2 года назад

great post🙌

@ufcpa1 2 года назад

I may have missed it in a previous video or comments, but what is the round adhesive device on the back of Gwen’s left arm? CGM?

@iFlarsky 2 года назад

I think its for insulin, but I could be wrong

@joanneleyva4942 2 года назад

It's a glucose monitor. Gwen is not a diabetic. It's used for training and nutrition purposes.

@ufcpa1 2 года назад

Thanks, I thought that might be the case. Has she spoken publicly about how she uses it?

@iFlarsky 2 года назад

@@joanneleyva4942 thanks for the clarification

@TravellingJunts 2 года назад

less routine more winning races...

@GwenJorgensen 2 года назад

can't have one without the other

@radrunning8535 2 года назад

Nice routine, thanks for sharing with us! 😊 On our channel we post videos that can be used as a virtual run. That can be used to run on a treadmill or to get to know the cities of Brazil. I'd like to see you there 😊