MY WEIGHT LOSS JOURNEY || TIPS ON WEIGHT LOSS || THE PEEKAYS 

Very much appreciated 🙏. Now guys this one Is a trained professional 👍. You can book a session with her

Happy to hear from you

Great 👍 👌 love to see it

Oh thank you am so glad 😊

Am so glad it helped ☺

Amazing 👌 👏

Thank you do much and welcome to the family

Aaawww thank you so much 💓 💖

Am so glad 😊

Amazing 👌 👏 love to hear it

I totally feel you dear we all falling just get back and start again

@@ThePeekays sure Thanks for the inspiration,also what do you have for breakfasts?

Yeeeeees girl 👏👏👏👏

Wooow progress I tell you

That shows your support for our channel God bless you

@@ThePeekays yes yes Bring more of the Gashuka series

Thank you 😊

Pitia unisupport pia Vanessa Davids ntashukuru Sana🙏 🙏 🙏

@@VanessaDavids sawaa

Oh dear I feel you I have been there . If its not too much maybe you could try another contraceptive that does have such effects or ask advice from your gynaecologist

Switch your family planning gal.... Also watch your blood pressure🙏

I switched long time ago to a non- hormal but my weight haijai rudi

Hey Maggy, try intermittent fasting by #Dr Subah Jain....ilisave Wallai coz nilikuwa na 121 kg .....1 year now niko na 78 kg alafu jump rope asubuhi pia

Start with the tips I have given you can do it

God bless you too

Am so glad cheering you on 🎉

We love you right back Gladys and welcome on board to the family

Glad you enjoyed it!

Thank you 😊

I basically just avoid junk as much as I can and eat food in small portions (balanced diet)

Sarah Maina this worked for me.....I drink atleast 3litres of water daily, I cut out sugars completely.....avoid junk a d fast foods.Eat your kawaida home cooked meals as Milka said portion your food: make sure half your plate is veggies( sukuma na spinach) quater of it ugali n the other quater tunyama. If you are not full eat more veggies n also drink water before eating to fill you up so you eat little. At night I take a green smoothie add a fruit to make it palatable. Eat a healthy snack between meals like an apple with peanut butter. Walk walk walk.....be consistent otherwise it won't work.If you fail try again n again mpaka mwili izoee.I am still struggling too....lets do this!

🥰🥰🥰🥰

Yaaaay go go go 💪

Hello I don't have info on how to avoid thid

@@ThePeekays okay thanks ❤️

Kuja unisupport ntashukuru Sana🙏 🙏 🙏

Start and keep me posted

Awww thank you so much and welcome to this channel 💕

Welcome am happy

I just do hiit workouts but I want to start lifting weights soon

This was timely

Most welcome ☺

Pitia unisupport pia Vanessa Davids ntashukuru Sana🙏 🙏 🙏

🥰🥰🥰🥰

Glad it helped

Kuja unisupport ntashukuru Sana🙏 🙏 🙏

Pitia unisupport pia Vanessa Davids ntashukuru Sana🙏 🙏 🙏

Any time

Thank you 😊

Not sure how to deal with hormonal weight so maybe you can check with your doctor but still watch what you eat and exercise

It's okay dear so long as you are doing everything right and you can see progress 👏👏

This video has made me love you..itwas time to shine You're so good at it ..kudos

Really😅

That's the thing In the journey you get to inspire so many people as well

Utaneed patience my dear

Great 👍

Love urself first the be determined as u work out or portioning

Love urself first the be determined as u work out or portioning

Weeeee i was almost going to 90kg 🤔🤔🤔i never imagined that i can add alot of weight within 3months from 69 to 82kg..but thanks God am now 74kg hoping to go back to my normal kg that is 60kg...try intermittent fasting ...nimefanya intermittent fasting for one week na its working...

If u need to loose wait easily. Do jump roping. I do 2500 jumps every day for only 15 -16mins every week I increase 100 or 150jumps every week. In three months I lost 7kgs I am on my 4th month.its 💪

Dont worry it's not a death sentence you can wake up n start up a new journey.... Am 24 my weight afadhali yako unasema nikifikia yako nitasema... Eating right your plate says it all

It's okay to laugh 😃

Maybe cutting on junk and eating nutritious food that are healthy which will not affect with your milk supply

These not good coz your baby need nutrients from milk....

Pitia unisupport pia Vanessa Davids ntashukuru Sana🙏 🙏 🙏

@@VanessaDavidsi will pia niko huko kimbia

From what I read I here it works but still you have to work hard for weight loss it can be added as an addition to your routine

Kuja unisupport ntashukuru Sana🙏 🙏 🙏

Am so glad 😊

Just realized I didn't finish the question, gloss you have used in your lips

Joanna k cosmetics in au naturale

Haiya kunao aki ebu ask around 😅😅

Some men do for real ...or even ladies ..

I know of a lady friend who takes 6 chapo kwa meal moja

Thank you 😊

Oh yes I hear they are really good 👍

Yes Yes you can even soak

We are on the same boat. The end goal is to have healthy weight.

Welcome 😊

Am not sure If it works

@@ThePeekays okey thanks