My weight loss journey (Week 454) 

Looking at the graph at 3:13 it looks like you were on a weight loss journey weeks 0-200, then were maintaining up and down between weeks 200-300 and now actually have been on a fairly steady weight gain journey since week 300. Its just baffling to think how long you have been trending in the wrong direction (3 years) but continue to stick to roughly the same plan, and seem convinced that its suddenly going to start giving you different results. If you were being honest with yourself do you really want to lose the weight at this point or is the RU-vid weight loss journey just something that you do now more out of habit to keep it going, because its been part of your life for so long. One thing for sure that's ruining your progress is black hole Saturday, so many weeks you would have had a good result if Saturday had just been at the 2500 calories instead of 3000-3500+. You would be so much better off working in a little treat most days within the calorie limit instead of having this free for all day that is constantly sabotaging your progress.

I believe in you, Stu, you can achieve that goal.

What kind of diet do you follow? Do you follow Slimming World and a calorie deficit?

Sometimes it's just hard to get your head back in the game. I'm currently experiencing this too. But every week is a new week! Here's to a positive week ahead.