Why You Might Not Lose Weight (and Even Gain Weight) When You Eat Less and Run More

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If you started running to lose weight or simply have weight loss as a secondary goal, you may have noticed that you may actually be gaining weight, even as you increase your running.
Why is this?
Well, there’s actually 4 simple reasons why this is happening. In today’s video, we’ll go in-depth on the science behind these 4 reasons, plus give you a simple 3-step process you can follow to get on track and actually hit your weight loss goals.
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Опубликовано:

17 дек 2022

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Комментарии : 37

@lizrain2210 Месяц назад

Will the weight gain be avoided by doing just walking as daily exercise instead?

@bigfred2648 4 месяца назад

Whenever I go on a cut I cant get lean. I will lose fat for the first week and then will gain it back over the course of a couple weeks. This cycle continues over and over. I stay in a 500 calorie deficit and get over 10,000 steps a day while still working out. I’ve talked to my doctor and he has no idea

@YourMom-iy6cv 2 месяца назад

There’s no excuse. It’s nurture not nature. A lot of people who can’t lose weight it’s got nothing to do with exercise because exercise just converts the glucose into muscle which helps you lose weight but it doesn’t make u lose weight. A lot of overweight eat too much carbs and salt and not enough protein and fibre. I see overweight people always go for the chips and not the chicken. They don’t eat enough seafood because seafood helps u lose weight

@LadyAxe13 Год назад

I'm curious how doing a 4 hour mountain climb and dancing in ONE day, accompanied by NO FOOD that same day, shot my weight up by 3kgs in 4 days! The rest of that week, I exercised and kept my diet at a 300 calorie deficit, and still, I kept gaining every day. I eat high protein whole foods only. No sweets, no junk, no takeout, low carb, no sugar, etc etc. As a personal trainer and dietitian myself, I am flabbergasted by this past 4 days' insanity.

@KerriJ87 Год назад

Are you going to the bathroom regularly? Sometimes when I cut my calories drastically I notice that I’m not going to the bathroom and I’m guessing my body is holding on to everything and it’s all building up causing the scale to go up.

@swan4444 11 месяцев назад

was it physically noticeable fat or just muscle gain? 😮

@rickyhendawg3492 10 месяцев назад

Sounds like a witch hunt 🤔

@PugFitNation 9 месяцев назад

Have a great run too. 🇺🇸

@loriegosnell9355 5 месяцев назад

Because you are stressing your body and stimulating hormones that cause weight gain. A dietitian should know this.

@Fujiwae Год назад

Thansk

@lormor460 Год назад

I had recently (2021-2022) lost 96 lbs. Over then last year, I gained 10 lbs back. 3 weeks ago, I started walking 4 miles every day and cut my calories to 1352 (using an app) and cutting out sweets, etc. I started losing weight and now it is going back up. I am 63. Does this mean that these walks have sabotaged my weight loss? Reduction of calories? Drinking too much water? I’m beside myself and ready to give up. 😢😢

@KerriJ87 Год назад

I have a question. How do your clothes feel because maybe you’re building muscle from all the walking! 🎉 The increase in muscle might cause you to gain weight since it weighs more than fat 😄

@lormor460 Год назад

@@KerriJ87 I thought of that, too, but they didn’t feel any different. I think I was eating too little so my metabolism basically slowed down to that of a rock. I stopped starving myself and I started doing 30-40 minute indoor walks and short outdoor walks. I feel happier, and have noticed my clothes feeling a tiny bit looser. I do believe I gained some muscle but not enough to gain weight.

@ReflejoPositivo9898 10 месяцев назад

Keep doing it, you are gaining muscle. It's impossible to gain fat if you eat the correct things and walk@@lormor460

@Micheal93k 8 месяцев назад

When are you eating? Try intermittent fasting

@lormor460 8 месяцев назад

I graze when I am hungry (on fruits) small breakfast. Lunch and early dinner. I’m trying to fast from dinner to morning.

@ashantiburkes8593 3 месяца назад

I cut carbs, drink alot of water, go to the restroom regularly, and eat only 1000 and i fast why am i still gaining weight

@Liveeachdaytothefullest 2 месяца назад

Same here! and I thought eating fast food will make you fat and gain weight!

@user-ty5pr9nj9p Месяц назад

Same. Eating good. I am Hypertensive is that why. My goal is just to get healthy not lose weight. But not gain weight either.

@Burg3rL0rd 9 месяцев назад

I woke up at 172 then in the middle of the day i was 175 and at the end i was 179?PLEASE SOMEONE HELP ME

@tinac8706 8 месяцев назад

Water. I always gain weight throughout the day. Watch your salt intake as well

@ragingphoinix9144 5 месяцев назад

This happens to me. Couple things: water retention in females is often higher by nature. So if you drink a lot, it can affect the scale. Menstruation also affects this. Stress can also greatly affect the scale. That number isn't that big of a deal. Measure with tape, clothes and increase protein

@laurahenry3562 Год назад

It’s not a medical document on obesity an diabetes ,duh an if your obese ,your probably not running ,or you’ll have another problem ,bad knees ,runners don’t have diabetes or hypertension,obese people do ,it’s a lifestyle an that’s what the elliptical or walking is for ,athletes run ,obese people walk ( if that)

@Ninetailsmaster16 3 месяца назад

wow there's so much misinformation in just this one comment. diabetes doesn't JUST affect "fat people", it can affect even thin people and someone you visually perceive as "fit". but you'll probably not believe that until you're ~50 with sudden failure to process glucose (which isn't just in sugary or "bad" foods btw :) )

@VannApragal Год назад

You are missing the 2 biggest points. 'Diabetes and hypertension'. When giving advice, it is important to take into consideration what most obese people are suffering from. 🤣