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My Weightloss Journey after 3c-section delivery| Lost 22kg 👍| Motivation Tips Diet ,Workout Part-1 

Sangeetha Samayal Vlogs
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My Weightloss Story after 3c-section delivery| Lost 22kg 👍| Diet ,Workout Motivation Tips | Part -1
#weightlossjourneyintamil
#weightlossstory
#weightlosstips
#weightlosstransformation
hi friends 🙋
Hope you all enjoy this video 🥰
Weight Loss Story Part -2 | Weight loss Tips in Tamil | Lost 22kg | Motivation Speech | Healthy Diet 👉 : • Weight Loss Story Part...
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Mail id : samayalsangeetha@gmail.com
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channel link : / @sangeethachannel-j3s
👉முருங்கை இலை பொடி// Pcos/Pcod க்கு நிரந்தர தீர்வு 👍||Miracle drink ||Treats Thyroid, Fertility : • முருங்கை இலை பொடி// Pc...
👉My 3rd Pregnancy & Delivery story 😢| C-section motivation video | Unforgettable Day|Postpartum care : • My 3rd Pregnancy & Del...
👉பெரிய பொண்ணு Reaction🙄 3rd Baby தேவையா?😰 வெட்கமா இல்லையா? Society என்ன சொல்லும்? Negative Speech😏 • பெரிய பொண்ணு Reaction🙄...
👉Foods to increase Breastmilk supply quickly👍BreastMilk Secretion foods in Tamil |My Experience tips : • Foods to increase Brea...
My Other Video Playlists:
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👉After Delivery Vlogs ( day in my life): • After Delivery Vlogs (...
👉Travel VLOG VIDEOS: • Travel VLOG VIDEOS
👉kitchen tips and tricks: • kitchen tips and tricks
👉baby care series: • baby care series
👉ORGANIZATION VIDEOS: • ORGANIZATION VIDEOS

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2 окт 2024

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Комментарии : 542   
@mubinshifamubinshifa9121
@mubinshifamubinshifa9121 Год назад
Unga video paathu na thirundhiytan kandippa vaaya katran weight loss pandran sid
@crystondiana5460
@crystondiana5460 Год назад
Hi ka I'm your new subscriber First time unga video paakura Enakum c section tha but 9 month la baby stomach ullaye iranthuduchu na c section pannathala na romba bayanthuta ellam pochunu but neenga 3 section nu solringa romba motivational ah iruku kandipa weight korachitu NXT baby ah nalla padiya kondu varuven pray for me🙏
@thiyamybabygirl2144
@thiyamybabygirl2144 2 года назад
me during delivery 97kgs. after delivery 93kgs. now reducing. already reduced till 75kgs. still reducing
@mythreyee2240
@mythreyee2240 7 месяцев назад
Epdi nga reduce pandrathu. I am already 90kgs n twin babies. Exercise Panna time ila
@sindhukanisha9981
@sindhukanisha9981 2 года назад
Hi akka naanum naeraiya weight poatutaen .delivery aahi 3 years aahuthu.but weight konjam kooda koraiyala.thanks for this video. Weight loss video inimael continue ah podunga
@mythilisivakumar9093
@mythilisivakumar9093 2 года назад
You r a true fighter sangee😘. தடை அதை உடை புது சரித்திரம் படை 👍👍👍👏👏👏💐. Nice video👍. Waiting for part 2. Welcome back the stunning and gorgeous looking. Love u babe😘👍👏👏👏🙏
@Sangeethachannel-j3s
@Sangeethachannel-j3s 2 года назад
Aww aaha Mythili🥰🙏😍😘 thanks lot de😘
@nishiyogi1845
@nishiyogi1845 Год назад
Sangee video yen ippalam podurathu illa!! Unga video ellam nalla irukum, sikiram video podunga❤❤
@manju14v
@manju14v 2 года назад
Every mom's exact feel. Aiyayo namma ippadi agitamae. Eppadi irundha namma ippadi agitam. 😊
@Sangeethachannel-j3s
@Sangeethachannel-j3s 2 года назад
😄😃 ha ha ha ...ama dear
@psana7736
@psana7736 Год назад
Me also
@sangeetham-li8ih
@sangeetham-li8ih Год назад
Same feel
@ammupriyaarajendran345
@ammupriyaarajendran345 Год назад
Me also
@ranjithaprasath9146
@ranjithaprasath9146 Год назад
Same
@vaishuwithkavi6133
@vaishuwithkavi6133 2 года назад
Kandippa nanum weight loss pannuven thanks for your sharing🙏🙏🙏👍🏻👍🏻👍🏻, sangee sis ungalukku time irrunthal ennoda video parunga sis plz🙏🙏
@varieties842
@varieties842 2 года назад
Ungaluku yevola days acchu weight loss aga naa ipa 69 kg iruken enaku 55 kg ku koraikanum
@goodmomentsgoodthoughts3236
@goodmomentsgoodthoughts3236 2 года назад
Honest talk and good tips.. Keep it up
@santhiyashanmugam1424
@santhiyashanmugam1424 2 года назад
White hair ku natural hair dye sollunga sister
@YasminFarook-of5dx
@YasminFarook-of5dx Год назад
C section ஆயிருச்சு, தலைசுற்றல்,வயிறு வலி,புண் எப்போ குணம் ஆகும்..தாங்க முடியாமல் உள்ளது
@sivamayamsiva8180
@sivamayamsiva8180 2 года назад
First view nanthan vedioku romba thanks next week school routine podunga sis
@selvij6673
@selvij6673 2 года назад
Thank you so sooo much for weightloss loss information I ❤️ sis Iam weighting for part 2 Unganalla masuku neenga nalla irrkanum 💝
@Sangeethachannel-j3s
@Sangeethachannel-j3s 2 года назад
Romba nandri dear🥰💕💞 Vaazhga valamudan 🙏
@pradeepavasudevan4871
@pradeepavasudevan4871 8 месяцев назад
Sister'food kammipanna breast feed low aguma sister
@lalithalally4742
@lalithalally4742 2 года назад
Excited ah pesurenga dr Super 🤩 azhaga erukenga
@Sangeethachannel-j3s
@Sangeethachannel-j3s 2 года назад
Thanks dear 💞🥰
@Devathaigalkudil
@Devathaigalkudil 2 года назад
positive❤energy❤ multy talented 🎉bold 💪confident idhu anaithum sangee💞
@Sangeethachannel-j3s
@Sangeethachannel-j3s 2 года назад
Thankyou so much dear 🥰💞
@vetriudhrantamiltv8209
@vetriudhrantamiltv8209 2 года назад
Hi sister ......you are my inspiration woman.....big claps for your hard work sister👏👏👏👏👏👏👏👏 ....after watched your video I hope to loss my weight.... please help me what are the exercise I need to follow.... because I cross lot of weight loss videos but I believe your words only dear... because I follow your channel last two years.... your words are true and most of your video I tried....it comes out better to me.....so ennanena exercise pannalamnu guidelines kodunga sangee sister ....🙏🏼
@Sangeethachannel-j3s
@Sangeethachannel-j3s 2 года назад
Thankyou so much dear 🥰 for your love and valuable words 🙏 will share as a separate video
@vetriudhrantamiltv8209
@vetriudhrantamiltv8209 2 года назад
@@Sangeethachannel-j3s thankyou so much sangee sister for your instant reply 🙏🏼🙏🏼..... waiting for your exercise video dear......🥰🥰🥰🥰🥰
@sureshleela765
@sureshleela765 Год назад
Hai ka iam leela 7 month baby ku feeding panum pothu weight loss try panalama.
@Sangeethachannel-j3s
@Sangeethachannel-j3s Год назад
No sis..feeding panumbodhu diet venam
@sureshleela765
@sureshleela765 Год назад
Eppo ka na weight loss panalam.
@Sangeethachannel-j3s
@Sangeethachannel-j3s Год назад
@@sureshleela765 feeding mudichutu after 1.7 years
@babyjega17
@babyjega17 Год назад
Hi sister, I have 5 month baby and feeding mother also,Nan intha diet follow panalama....plz reply ka
@loklo5335
@loklo5335 Год назад
Try AANOOR wheatgrass powder in amazin. I lost 13 kg in 3 month worth to try
@sumisrangoli8544
@sumisrangoli8544 2 года назад
Very nice and interesting sharing of weight loss tips👌👌👌👏👏👏🌺🌺🌺🌺 I am your new subscriber today. Nice to meet you 👍👍👍☺️☺️☺️💐💐💐
@Sangeethachannel-j3s
@Sangeethachannel-j3s 2 года назад
Thanks dear 🥰💞 welcome to our family🤝
@gayathrikarthi3017
@gayathrikarthi3017 Год назад
Sis yen ipo eallam vidos podurathu illa..... 3 kutties epadi irukanka....... Pls update kodunka...... Videos podunka......
@Sangeethachannel-j3s
@Sangeethachannel-j3s Год назад
Ellorum nalama irukom sis 👍🙏 will try to come back soon
@vidyamuthu6533
@vidyamuthu6533 2 года назад
Hai sister enaku baby poranthu 4 month aaguthu C-section sister weight romba yariduchi 17 kg kita romba kastama eruku 2 month la job veyra poganu so innu clear ah sollunga ena la saptinganu pls sister 60 kg pa eruntha before Pregnancy but ippa 77 sister juice recipe sollunga next video post pannunga
@karpagavalliaadhi7243
@karpagavalliaadhi7243 2 года назад
Welcome back sangee Akka...many times i checked ur channel whether u come back or not...finally our prayers comes true...sooo happiee for ur come back...especially u r come back with astonishing look...keep motivating us...post ur special videos like organizing,veg recipes,healthy recipes,cleaning schedules,...
@Sangeethachannel-j3s
@Sangeethachannel-j3s 2 года назад
Thankyou so much dear 🥰💞
@rojaelumalai9838
@rojaelumalai9838 Год назад
Akka weight looss panittu vittuda weight gain aguma solluinga
@vaishuwithkavi6133
@vaishuwithkavi6133 2 года назад
Your are a well motivated women thank you so much sangee sis❤❤❤🙏🙏🙏🙏
@PunniyaBaaskar
@PunniyaBaaskar 4 месяца назад
Sangee sister pls come back❤ miss u sister ❤️❤️
@jmdreamworld
@jmdreamworld 2 года назад
So energetic, soooooooo inspiring... Very practical information... Thank u so much for sharing sissy... Motivating too.. Waiting for part 2.
@Sangeethachannel-j3s
@Sangeethachannel-j3s 2 года назад
Thankyou so much dear 🥰
@The_TwinButterflies
@The_TwinButterflies Год назад
Diastatis recti ku enna panradhu sis 😢
@mahalakshmikrishnan559
@mahalakshmikrishnan559 2 года назад
Hi sis very useful but I have sinus problm how can take amala juice and water vegetables and fruits
@Sangeethachannel-j3s
@Sangeethachannel-j3s 2 года назад
Will share in upcoming videos 👍
@menakapandi1248
@menakapandi1248 2 года назад
akka dumbles workout podunga please,arms reduce wrokout podunga
@loklo5335
@loklo5335 Год назад
Try AANOOR wheatgrass powder i lost 13 kg i bought it amazin
@prsanth7775
@prsanth7775 Год назад
Please tell me in English I'm from telugu.. I want to loose my weight recently I had c section.. 🙏
@loklo5335
@loklo5335 Год назад
Drink AANOOR wheat grass powder in amazin for healthy ife aswell as weight losss i lost 13 kg in 3 months b trying this
@prsanth7775
@prsanth7775 Год назад
@@loklo5335 I'm a feeding mother can I use this...
@loklo5335
@loklo5335 Год назад
@@prsanth7775 yeah
@minaltanwani6371
@minaltanwani6371 2 года назад
Hello sangee Do you remember me ? I always request you please give some tips in English Or Hindi I like your videos but not understand Tamil Please teach some words Tamil to us
@Sangeethachannel-j3s
@Sangeethachannel-j3s 2 года назад
Hi dear sis💕🥰 yes I remember How r u? Thanks for your love 🙏💞
@minaltanwani6371
@minaltanwani6371 2 года назад
@@Sangeethachannel-j3s i am fine I missed you very much I like cute krishna Please visit MP. One time in life I invite you with love I live Ratlam which known as golden business. near Indore
@mathsmarathon5933
@mathsmarathon5933 Год назад
Sister breastfeeding pannumpothu calorie deficit panlama?
@Sangeethachannel-j3s
@Sangeethachannel-j3s Год назад
No sis
@mathsmarathon5933
@mathsmarathon5933 Год назад
@@Sangeethachannel-j3s apo epo start panlam sister?
@ruthashwini4849
@ruthashwini4849 2 года назад
Put arm exercises sister
@rajiedachira8149
@rajiedachira8149 Год назад
Ungalk diastasis recti iruthicha akka
@loklo5335
@loklo5335 Год назад
Try AANOOR wheatgrass powder in amazin for weight loss i lost 13 kg in 3 month try this siss
@meenamadhan5878
@meenamadhan5878 7 месяцев назад
Hi akka enakum same 3c section 3 girl babys unga video pathutha na motivate aaguren thank you so much nanum neenga sonnathellam panni wait loss pandran
@nandhinibalakrishnan1972
@nandhinibalakrishnan1972 Год назад
Ist time Nan unga video pakkaren sis, Very inspiring, nanum weight loss pannalanu video pakkalanu vandhen, nijama very informative video..
@elakkiya6599
@elakkiya6599 7 месяцев назад
Sister I am giving breast feeding to my 3 month boy baby.shall I take tripala
@srisaithottakalai6584
@srisaithottakalai6584 2 года назад
Waiting for part 2
@sandhiyaramasamy3059
@sandhiyaramasamy3059 2 года назад
Superb ka semma motivational video ka
@haseenakalam2676
@haseenakalam2676 2 года назад
Measurement of amala,ginger,curry leaf solunga sia
@sivashankari9164
@sivashankari9164 2 года назад
Sister.. Nanum weight loss pananum nu asai bt excersise pana udane tired aiedurean... So adhuku enna pandrathu nu solunga.. Bcz house workm parthutu office kum poganum so nan eppadi weight pandrathu nu guide panunga
@padmapriya2782
@padmapriya2782 Год назад
Yes.. i too know the pain .. iam now 83 after 3 operations iam not able to do my house hold works fastly now a days bcoz of knee pain and back pain but no one understands our situation in family
@manikandandevi6630
@manikandandevi6630 2 года назад
Super sister👏👏👏💜💜
@Anusha-wellness
@Anusha-wellness Год назад
Hi andi, I'm Anusha wellness coach, healthy ga weight lose/gain, gastrouble, thyroid, pcod, pcos, belly fat lose,b.p, sugar, skintone changes vanti problems amaina untea manchi nutrition tesukovadam dwara better chesukovachu ma community lo chala mandhi better results tesukunna vallu unnaru, meeru kuda healthy ga problems ni better cheskovali ani serious ga, interested ga unatalu ayeithea e profile lo unna number ki msg cheyyandhi,meeku help avuthundhi
@brammavidyanayakiprakash6235
@brammavidyanayakiprakash6235 2 года назад
Same sister nanum romba depression la erukan.enakum arm romba perusa aagiruchu.stomach thonguthu sister.rombs feel panuna.sister..tq . sister.
@Sangeethachannel-j3s
@Sangeethachannel-j3s 2 года назад
Don't worry sis 👍 ellame maathiralam Possible dhan
@brammavidyanayakiprakash6235
@brammavidyanayakiprakash6235 2 года назад
Tq sis
@brammavidyanayakiprakash6235
@brammavidyanayakiprakash6235 2 года назад
Sister how many months reduce sister.murungai kerrai ethavathu added panuvingala sister
@brammavidyanayakiprakash6235
@brammavidyanayakiprakash6235 2 года назад
Sister food pathi soluinga
@priyaraj2116
@priyaraj2116 2 года назад
Nellikai ginger curry leaf ஜூஸ் quantity sollunga sis
@seeman-thangai
@seeman-thangai 2 года назад
எண்ணெய் பண்டங்கள் எடுத்திங்களா
@punithabraveo220
@punithabraveo220 2 года назад
What are the exercise did you followed Sangeetha. Perday how long did you done exercise 'walking.
@menakapandi1248
@menakapandi1248 2 года назад
akka murungai podi enna taste la irukkum akka
@sivamayamsiva8180
@sivamayamsiva8180 2 года назад
Pregnancy apram after 5 yearku apuram imunity fulla down agratha corect pana modi vedio podunga sis our udan pirantha akka mathiri nenga vedio pasumbothu feel pannan 😘😘😘
@Sangeethachannel-j3s
@Sangeethachannel-j3s 2 года назад
Thankyou so much dear 💞🙏
@k.divyadarshini1816
@k.divyadarshini1816 2 года назад
Cute for thyroid solution & weightloss poduga sis.
@usharani3875
@usharani3875 2 года назад
Hi sis Same question in my life.ennoru Baby erukkura alavuku tummy erukku.really hate question.
@Sangeethachannel-j3s
@Sangeethachannel-j3s 2 года назад
Acho apdiya..dont worry .. reduce panidalam 👍 dear
@usharani3875
@usharani3875 2 года назад
Hm .tq sis
@priyaraj2116
@priyaraj2116 2 года назад
Send tummy execise arm exercise and thigh fat exercise sis
@MSA-lo7tx
@MSA-lo7tx 2 года назад
Pregnency timela murungai podi kudikalama akka
@aruthraanandkumar795
@aruthraanandkumar795 2 года назад
Work out and diet chat podunga sangee
@Sangeethachannel-j3s
@Sangeethachannel-j3s 2 года назад
Ok dear👍
@shanthimuthukumar963
@shanthimuthukumar963 2 года назад
Hai sis,IPA na unga videos Ku adikt agiten,enaku 1st girl baby after 7years now 2boy baby sis ,2ume c section tha,enaku wight 93kg after deliver rompa athigamnu ellarum enna paathu kindal panrang,na ethukum feel panla,irunthalum yenake yennoda wight nala entha work um energetic ah Pannamudila na Epdi wight loss pannrathu sis
@Sangeethachannel-j3s
@Sangeethachannel-j3s 2 года назад
Feel panadheenga dear..reduce panidalam 👍 ignore negative words...I will share more tips in upcoming videos
@shanthimuthukumar963
@shanthimuthukumar963 2 года назад
@@Sangeethachannel-j3s thank you so much sis
@vathimanthilaga9816
@vathimanthilaga9816 2 года назад
Cube practice step by step video podunga sis... kids ku useful la iruukum...plz
@sivamayamsiva8180
@sivamayamsiva8180 2 года назад
Unga positive vibrations 👍👍👍👍👍👍👍👍
@debojes2218
@debojes2218 2 года назад
Sis waiting fr 2nd part.....breastfeeding stop panradha pathi konjam solunga sis
@Sangeethachannel-j3s
@Sangeethachannel-j3s 2 года назад
Thanks dear 👍
@ramyak1349
@ramyak1349 2 года назад
After second delivery kannam romba otti poiduchi sister. Kannam குண்டாக tips sollunga sister
@mirthikamirthika518
@mirthikamirthika518 2 года назад
Hi Sangee...
@sudhagomz1463
@sudhagomz1463 2 года назад
C section back pain ku tips kudunka akka first c section ipo second pregnancy akka ipo SEMA back pain konja neram vela sencha apro paduthukalam Pola iruku
@Sangeethachannel-j3s
@Sangeethachannel-j3s 2 года назад
Calcium foods adhigam eduthukonga like raagi, curd, milk , drynuts etc . Will share more tips in vlog
@dhanalakshmi972
@dhanalakshmi972 2 года назад
Super sister 👍
@Sangeethachannel-j3s
@Sangeethachannel-j3s 2 года назад
Thankyou dear 🥰
@sundarimariappan7396
@sundarimariappan7396 4 месяца назад
Pregnancy plan pandran sister... weight loss pandrathu epidi soluga
@kanchanakanchana2310
@kanchanakanchana2310 8 месяцев назад
Yavlo nal ache 22kg weight loss panna
@priyakumar2200
@priyakumar2200 2 года назад
Your speach is very motivated for me
@sai9526
@sai9526 2 года назад
Appreciated
@Sangeethachannel-j3s
@Sangeethachannel-j3s 2 года назад
👍🙏
@mohamedabdullah8632
@mohamedabdullah8632 7 месяцев назад
Akka ennaku baby porathu 6 month aaguthu ennaku c_ section tha athigama pasikkithu ennala la control pana mudiyala. .... Ennaku sali athigama iruku nelikka juice la kudikka la ma
@kartheeswarannatrajan9751
@kartheeswarannatrajan9751 2 года назад
Another operation,ennanu solala sis
@Kanmanibalu007
@Kanmanibalu007 Год назад
Yanaku la weight loss Tha aguthu nenga vera tension ethikitu
@sakthisathya7961
@sakthisathya7961 2 месяца назад
C section aparam Vara back pain ku video poduga ka
@sconharinij9183
@sconharinij9183 Год назад
Sis exercise one time start Panna life long pannite irukkanuma. Illa weight loss pannadhukku apram stop pannalama pls reply me
@Sangeethachannel-j3s
@Sangeethachannel-j3s Год назад
Stop panalam..but weight manage pananum..again weight increase agama pathukanum
@samut9130
@samut9130 2 года назад
Sister ennakum ungala mathiri thaan but 2nd baby 8 years aachu ippo try panna kuraiyuma.... Ennakum c sec thoppai irukku as a baby inside pls suggest me
@Sangeethachannel-j3s
@Sangeethachannel-j3s 2 года назад
Kuraiyum sis👍 ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-4g2K7vp0ooQ.html
@vijayb2193
@vijayb2193 2 года назад
Thank you sister... Soo inspiring and energetic... I am waiting for this vedio... Your such a brilliant and talent Ed women... I am egatly waiting for part 2 vedio mam... Thank you... Keep rocking sister
@Sangeethachannel-j3s
@Sangeethachannel-j3s 2 года назад
Thankyou so much dear 🥰💞🙏
@omom144
@omom144 2 года назад
Superbb motivational speech sis
@meenavivek4931
@meenavivek4931 2 года назад
Exercise enna panringanu videos podunga
@poornimadevip4735
@poornimadevip4735 Год назад
I like your smiling + your positivity.. thanks you for your valuable video.
@Sangeethachannel-j3s
@Sangeethachannel-j3s Год назад
Thankyou so much 🙏
@littlebigdreamworld1926
@littlebigdreamworld1926 2 года назад
Sangee, how to mix Amla mixture to the moringa juice? Can you tell me
@vinothkumaraswini6199
@vinothkumaraswini6199 2 года назад
Nellikai juice one week store panna nalla irukuma sister epdi store pananum
@Sangeethachannel-j3s
@Sangeethachannel-j3s 2 года назад
Thick juice eduthu Glass bottle la store panunga...nalla irukum
@vinothkumaraswini6199
@vinothkumaraswini6199 2 года назад
Thanku sister I m ur new subscriber ungala paathu nan Impress aaitan nan kandipa weight loss panran sister thanks for ur reply sis
@Sangeethachannel-j3s
@Sangeethachannel-j3s 2 года назад
@@vinothkumaraswini6199 thanks dear 🥰 💞 welcome to our family
@catbelcy2516
@catbelcy2516 9 месяцев назад
Evlo month sis aghum...arms big aaghitu after delivery
@selvij6673
@selvij6673 2 года назад
Very bold and openmind lady multi-talented and weightloss tips and murunga power na Sangee than 👌👌 openna sonathuku Thankyou so much Sangee sis ❤️❤️❤️ lot ple continue weightloss videos podunga God bless you r family 👌💝💝
@Sangeethachannel-j3s
@Sangeethachannel-j3s 2 года назад
Thankyou dear 🙏💐🥰
@deepanagaraj3566
@deepanagaraj3566 2 года назад
Super sis very very motivated speech sis❤ enaku 2 baby c section sis enaku 26 age 68 weight sis enaku konjam athikama fruit, juice koducha fever cold vanthuduthu vera Ena diet workout pana weight korakalm sis plz enaku konjam solluga sis eppo than unga video first time pathan oodana Supsuriped panidan sis very bold lady sis neega 🥰
@Sangeethachannel-j3s
@Sangeethachannel-j3s 2 года назад
Thankyou so much dear 🥰 welcome to our family 🤝💞 next weight loss Q & A video la share panren dear
@deepanagaraj3566
@deepanagaraj3566 2 года назад
@@Sangeethachannel-j3s thank you so much sis🥰
@lifestyle_organising_cleaning
@lifestyle_organising_cleaning 2 года назад
S sis unga emotions nalla puriyuthu.
@Sangeethachannel-j3s
@Sangeethachannel-j3s 2 года назад
Romba thanks dear 💞
@narmadhakatnam8085
@narmadhakatnam8085 2 года назад
Sis, my baby girl 11 months now.. my weight is 110 kgs... I will do my best to reduce weight.. i will update my weight to u after 1 month... Thanks for your motivation... In the same comment below... U may not see this comment but sending msg to u will motivating me to continue my weight loss journey
@Sangeethachannel-j3s
@Sangeethachannel-j3s 2 года назад
You will reduce definitely dear👍 wish you all success 🙌💐
@narmadhakatnam8085
@narmadhakatnam8085 2 года назад
@@Sangeethachannel-j3s thanks a lot for your reply
@narmadhakatnam8085
@narmadhakatnam8085 2 года назад
@@Sangeethachannel-j3s hai sis, my weight 106.5, i didn't do excercise... But avoided oily foods. Sugar and rice .. started eating millets.. eating only when I am hungry... But not did everyday.. skipped when i didn't have sleep I ate rice along with family.. but had green tea also.. but there is some reduction... I am so happy.. will update you next month.. thanks for motivating...
@Sangeethachannel-j3s
@Sangeethachannel-j3s 2 года назад
@@narmadhakatnam8085 wow🤩👍 excellent dear sis.. keep rocking
@narmadhakatnam8085
@narmadhakatnam8085 2 года назад
@@Sangeethachannel-j3s thanks sis for replying and motivating me... I feel like talking to you directly... God bless ur family with all happiness 😊 i liked Anna speech about village life in recent video...
@christmalyanton8746
@christmalyanton8746 2 года назад
Could you uploard arm reduce exercise separte video plz?
@Sangeethachannel-j3s
@Sangeethachannel-j3s 2 года назад
Sure
@manishaashok461
@manishaashok461 Год назад
Sister first c-section 6months aaiduchi exercise start pnlama pls sollunga
@MSA-lo7tx
@MSA-lo7tx Год назад
Sister ipo unga dress size evlo. And delivery mudunju enna size sister sonningana enaku motivationaa irukum adhaa kekaren sister
@fathimaabbas298
@fathimaabbas298 Год назад
குழந்தை பிறந்து 4வருஷம் ஆச்சு இப்போ உடல் எடை குறைய வாய்ப்புள்ளதா
@suriyaselvi7437
@suriyaselvi7437 2 года назад
Hi mam. I have 11 month baby. Neega sonna drink follow pandalama.
@Sangeethachannel-j3s
@Sangeethachannel-j3s 2 года назад
Yes dear
@sameemashahul1393
@sameemashahul1393 2 года назад
Hi sangee sis super sis semma hordwrok.... 👌👍
@Sangeethachannel-j3s
@Sangeethachannel-j3s 2 года назад
Thanks dear 💞
@Krithigaradha-pq9xr
@Krithigaradha-pq9xr Месяц назад
Ok
@Krithigaradha-pq9xr
@Krithigaradha-pq9xr Месяц назад
Mm
@nainikakuttiworld3341
@nainikakuttiworld3341 Год назад
1 month achu delivery agi na eduthukalam afeed pannuren
@crazy_kalai
@crazy_kalai 2 года назад
Akka how to tone your harm plz share the details
@Sangeethachannel-j3s
@Sangeethachannel-j3s 2 года назад
Sure..will share
@zahraasshorts6144
@zahraasshorts6144 2 года назад
Nellikai juice fridge la store pannum podhu freezer la vaikalama illa normal la fridge vaikalama sis
@Sangeethachannel-j3s
@Sangeethachannel-j3s 2 года назад
Normal fridge la sis
@zahraasshorts6144
@zahraasshorts6144 2 года назад
@@Sangeethachannel-j3s thank you
@HemaLatha-vb8ed
@HemaLatha-vb8ed 2 года назад
Super sis ,apo patha mathiriya irukenga ,idaila than wait potrukengqa ,so cute sis sema , thank you sis
@Sangeethachannel-j3s
@Sangeethachannel-j3s 2 года назад
Thankyou dear 🙏🥰
@babu_deepu_742
@babu_deepu_742 2 года назад
Very motivational vedio akka weekly two times three times i will check ur vlog♥️
@Sangeethachannel-j3s
@Sangeethachannel-j3s 2 года назад
Thanks dear 🥰
@jagadhapsy1645
@jagadhapsy1645 2 года назад
👎
@Sangeethachannel-j3s
@Sangeethachannel-j3s 2 года назад
ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-DnkRP5FHnM4.html
@thadchayanisenthilkumaran6286
@thadchayanisenthilkumaran6286 2 года назад
Super tips sister thx♥️🇨🇭
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