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MY WELLNESS ROUTINE | workouts, supplements, etc. 

Asia Jackson
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work with a fitness coach who will keep you accountable. try your first month for only $19: tryfuture.co/asia 🤍 thank you future for sponsoring this video!
s o c i a l s
📎 instagram | / aasian
🕊 twitter | / aasian
⭐️ website | www.asiajackson.com
🥥 imdb | www.imdb.me/asiajackson
☕️ pinterest | / asiakjackson
🧸 tiktok | @aasian
o t h e r v i d s y o u m i g h t e n j o y
🤍 my reset routine: bit.ly/3wFUKqH
🤍 my morning routine: bit.ly/3gv6sgk
a b o u t m e
my name is Asia Jackson and I’m an actress & content creator based in los angeles!
i spent the beginning years of my adulthood feeling totally lost. it was difficult for me to find joy, be happy, and simply participate in life. i felt like i was floating, watching life pass me by. one day, i decided to reclaim my power & change my life. i have made a commitment to live an intentional, beautiful, and joyful life. it is my promise to you to help you do the same and BECOME THE BEST YOU ✨
welcome to my youtube channel! let’s thrive!
new videos every friday :)
f a q
- what’s your race/ethnicity?
black & asian / african-american (louisana creole) & indigenous filipino (igorot)
- how tall are you?
5’6” or 168cm
- what camera do you use to film?
main camera: sony a6600 | amzn.to/3lEvj4y
vlogging camera: sony zv-1 | amzn.to/3lKxOCx
m u s i c
⤷ epidemic sound

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Опубликовано:

 

19 май 2022

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Комментарии : 77   
@khalilahd.
@khalilahd. 2 года назад
I think this is so helpful and informative. I love how honest you are about your mental and physical health definitely makes me want to take care of myself more 💛
@andrewsproson1109
@andrewsproson1109 Год назад
ru-vid.comH82tF58zZJw?feature=share
@catherinachv8125
@catherinachv8125 2 года назад
i bought a pill cutter after seeing your IG reels coz i have the same medication and struggled to cut these for the longest time and had no ideas these existed 😭 grateful you’re sharing your wellness and fitness journey with us and glad it’s going well!
@JemimasOutcome
@JemimasOutcome 2 года назад
Health is so important, however it's something that can get taken for granted easily. My goals changed for wanting my body to simply look good, to having my body be strong enough to meet the demands of life. After getting into a small road accident, I suffered from really bad back pain; I found it difficult to move and sleep. During that period, I started stretching and going for long walks to help me heal. I now make an effort to carry that routine on even though I am better, as it is a simple enough way for me to maintain (I usually give up on hard exercises) a healthy body ✨
@mekuuhevita3804
@mekuuhevita3804 2 года назад
This was soo relaxing,you definitely set a mood with your videos 🗣I love ittt Thank you 😻💞
@kellin6165
@kellin6165 2 года назад
Thank you for continually inspiring me to take care of myself it’s much needed as I often forget 💜
@anneplowman9034
@anneplowman9034 Год назад
I am literally building my wellness routine as I watch this. Thanks for the inspo
@seaweedjen
@seaweedjen 2 года назад
my goal is to walk and get up earlier each morning! love that you've gotten consistent in the gym. I'm def not there yet but i think walking is a start
@MicahAngela
@MicahAngela 2 года назад
This will keep me motivated! I have learned so much from watching your vlog! Thanks for sharing your wellness routine😍💕
@MarisonArcilla
@MarisonArcilla 2 года назад
Such a great video 🤩🥺
@jemellee
@jemellee 2 года назад
love the chill but informative video 💗
@Rachael_mm
@Rachael_mm 2 года назад
Such an enriching video 💞
@seancousins6245
@seancousins6245 2 года назад
FRIDAY is always your best
@TheWellnessAbbey
@TheWellnessAbbey 2 месяца назад
Loved the vitamin tips and the inclusion of your chiropractor's suggestion. Thanks!
@tinbernas5947
@tinbernas5947 2 года назад
Love your videos ❤
@savannahalexis2271
@savannahalexis2271 2 года назад
Lots of love
@aicha9889
@aicha9889 2 года назад
I love this video.
@amtm1982
@amtm1982 2 года назад
Me gusta mucho cuando hablas de tu salud mental y los antidepresivos ! Gracias
@exoticethnicfindscommunity
@exoticethnicfindscommunity Год назад
Wow there is so much to talk about with ashwaganda !
@asmaa_vlog_85
@asmaa_vlog_85 2 года назад
The amount of work u are putting in these videos is sooo appreciated . Love you and thanks a lot You are the favorite person always and forever and dearest to heart🍡🍓🍧🎉🥰🥰💖♥️❤️❤️🌙🫂❤️
@cicib9505
@cicib9505 2 года назад
Hi quick question what brand of vitamins do you take ! I’ve been looking for some caffeine free and vegan but don’t know which to go for !
@finallyfreewiththree
@finallyfreewiththree 4 месяца назад
Proactive wellness is key :)
@kalih6716
@kalih6716 2 года назад
the videography tho! wow
@seancousins6245
@seancousins6245 2 года назад
I LUV U
@jkesewa
@jkesewa 5 месяцев назад
I love mangoes. Fruits are the best. If we could all have fruits daily in our lives, we’d see great changes. Thank you for sharing!
@shomokh.8823
@shomokh.8823 2 года назад
WE NEED MORE AND MORE AND MORE VEDIOS 😍❤️❤️❤️❤️❤️
@shomokh.8823
@shomokh.8823 2 года назад
@@aasian We’re Waiting ✨❤️‍🔥
@carjomot5
@carjomot5 2 года назад
Self care/ Wellness shouldnt be labelled as something extra or special. It's the ground we all build our relationships, work ethic etc... it's about building our life because we feel ourselves and be the person we need for us
@lexifenty
@lexifenty 2 года назад
finally!
@ENEMA_AND_YOGA_CHANNEL
@ENEMA_AND_YOGA_CHANNEL 2 года назад
I have been doing ENEMAS, PILATES AND YOGA for detoxing, fitness, health and wellness since 1995 when I was 13 years old.
@michellepearson2616
@michellepearson2616 2 года назад
Please tell me where you get that pill cutter?
@seancousins6245
@seancousins6245 2 года назад
FRIDAY I'm in TURNTUP and I'm in Luv ♥️♥️♥️♥️♥️♥️
@semaekberova1264
@semaekberova1264 2 года назад
Hi, I would glad to see on my channel 🌹🤗
@enemanozzle
@enemanozzle Год назад
According to my experience the optimal morning wellness routine will be a regular bowel cleansing by taking 1 tablespoon (15 ml) castor oil early in the morning on an empty stomach, this at least every second day. In this manner you will not only eliminate the waste in your intestines but all the toxins deposed in your liver too.
@JaniaSanders
@JaniaSanders 2 года назад
To whoever is reading this : May God bless you ! You’re gunna do great in life ! Put God first and everything will fall into place ! John 3:16 says , “For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life ! Wishing nothing but love , joy , peace, prosperity, faith, hope, etc. Have a blessed day ! God loves you so much!!!
@khalilahd.
@khalilahd. 2 года назад
So sweet. Thank you 🙏🏽
@semaekberova1264
@semaekberova1264 2 года назад
Hi, I would glad to see on my channel 🌹🤗
@sheilab.
@sheilab. Год назад
❤️❤️God bless you Jania
@seancousins6245
@seancousins6245 2 года назад
How's your day
@graciem3669
@graciem3669 2 года назад
Hey Asia, I like your routine. Im a Women's Wellness Coach and I've been subbed for years and I know you struggle with depression, the birth control pill disrupts your hormones to the max. A great natural alternative is using a basal thermometer to track your cycle. Just a suggestion. Otherwise a great routine girl 🌞😊
@semaekberova1264
@semaekberova1264 2 года назад
Hi, I would glad to see on my channel 🌹🤗
@yasmeenvlog3230
@yasmeenvlog3230 2 года назад
good vlog
@yasmeenvlog3230
@yasmeenvlog3230 2 года назад
no thank plzz my chanl visit
@Krol1973
@Krol1973 9 месяцев назад
Awesome
@coolcat0616
@coolcat0616 Год назад
This is in no way meant to be a hate comment, just from personal experience taking birth control for my irregular and heavy periods felt more like a bandaid rather than a solution. It also caused me to become severely depressed!! Switching to more holistic ways to regulate your hormone cycle could help you immensely! Have you ever considered seeing a naturopath? Love your videos, keep it up!
@taylorsimone2862
@taylorsimone2862 2 года назад
This is a weird question but what kind of apple was that first one? It looked so good! 😂😂
@seancousins6245
@seancousins6245 2 года назад
TURNTUP ITS YOUR FAVORITE DAY no.1: FRIDAY
@semaekberova1264
@semaekberova1264 2 года назад
Hi, I would glad to see on my channel 🌹🤗
@seancousins6245
@seancousins6245 2 года назад
How's your Asia Pacific month this time til expires may 31
@semaekberova1264
@semaekberova1264 2 года назад
Hi, I would glad to see on my channel 🌹🤗
@mellocheers9062
@mellocheers9062 10 месяцев назад
Has the birth control pill had an effect on your depression? Did you consider switching methods when you started thinking about anti depressants?
@rajun2826
@rajun2826 2 года назад
Do you suffering anxiety depression....? Me too...do you have any symptoms ?
@norse_cat
@norse_cat 2 года назад
I forget if the antidepressant name was provided. It kind of looks like lexapro, which I take 15mg of daily but at night since I get very sleepy. I know antidepressants affect everyone differently tho.
@norse_cat
@norse_cat 2 года назад
@@aasian I thought so since I split it the same way LOL
@norse_cat
@norse_cat 2 года назад
@@aasian I guess my one concern would be weight gain, since I'm the heaviest I've ever been, but that could be due to increased appetite or being less anxious. :)
@seancousins6245
@seancousins6245 2 года назад
Wats good asia
@seancousins6245
@seancousins6245 2 года назад
@@aasian I'm turning up it's my no.1 day faves: FRIDAY
@semaekberova1264
@semaekberova1264 2 года назад
Hi, I would glad to see on my channel 🌹🤗
@pinaryavas1719
@pinaryavas1719 5 месяцев назад
How do those supplements not upset your stomach or digestive tract.... :/ it doesn't work for me ... great motivational video btw
@seancousins6245
@seancousins6245 2 года назад
Peace out see u NXT Friday
@personal3214
@personal3214 2 года назад
I love how chill your vlogs are! I’m a full time editor and if you’d like I’d love to be your editor! That way you can just focus on content creation and I worry about the other end! Let me know your thoughts!
@personal3214
@personal3214 2 года назад
I’d also be willing to do the editing for free just to continue building up my resume with great content creators like you!
@seancousins6245
@seancousins6245 2 года назад
My name is Sean cousins from Brooklyn NY I'm 30 yrs old My bday is July 6
@semaekberova1264
@semaekberova1264 2 года назад
Hi, I would glad to see on my channel 🌹🤗
@ornellakeza7256
@ornellakeza7256 2 года назад
Can you please do more acting videos
@user-lq3mx2eq7k
@user-lq3mx2eq7k 4 месяца назад
Hoping Jesus will heal completely your anxiety just like He did for many ❤
@BlckPollen
@BlckPollen 2 года назад
Im bladee she call me blade-e
@semaekberova1264
@semaekberova1264 2 года назад
Hi, I would glad to see on my channel 🌹🤗
@lifesymphony2024
@lifesymphony2024 Год назад
My only interest now.
@shreyasarojkar5267
@shreyasarojkar5267 5 месяцев назад
Are you married?
@AmpCardozo
@AmpCardozo Год назад
She lost me at “birth control” 🙁
@user-hr6vy2fq7b
@user-hr6vy2fq7b 5 месяцев назад
Peace out see u NXT Friday
@user-lq3mx2eq7k
@user-lq3mx2eq7k 4 месяца назад
Hoping Jesus will heal completely your anxiety just like He did for many ❤
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