My wife diet plan / 5kg loss/ 1 month | sukh johal | guri johal 

Hanji ssa g workout wali video network problam karke upload ne kr rahe jis din toh net chale ga os day he workout wali video upload ho jau ga thanks all🙏

J tuhanu video passand ai comment krke jaroor dsna

Tuhadi wife tuhade wargi aa saff dil di. Waheguru aap nu hor v taraki bakshe 🎉

ਮੇਰੀ ਵੀ ਭੂਆ ਜੀ ਦੀ ਬੇਟੀ ਦੀ ਮੰਗਣੀ ਸੀ। ੳੁਸ ਟਾੲੀਮ ਮੈਨੂੰ ਸਭ ਨੇ ਤਾਅਨੇ ਮਾਰਨੇ ਸ਼ੁਰੂ ਕਰ ਦਿੱਤੇ ਕਿ ਤੇਰਾ ਭਾਰ ਨਹੀਂ ਘੱਟ ਨਹੀਂ ਸਕਦਾ, ੳੁਹਨਾਂ ਦੇ ੲਿਹ ਤਾਅਨੇ ਸੁਣਕੇ ਹੀ ਮੈਂ ਆਪਣਾ ੲਿਹ ਭਾਰ ਘਟ ਕਰਨ ਦਾ ਸਫ਼ਰ ਸ਼ੁਰੂ ਕੀਤਾ ਕਿ ਸਭ ਨੂੰ ਗਲਤ ਸਾਬਤ ਕਰਨਾ। ਪਹਿਲਾਂ ਮੇਰਾ ਭਾਰ 90 ਕਿਲੋ ਸੀ ਪਰ ਲਗਭਗ ੲਿੱਕ ਸਾਲ ਹੋਣ ਵਾਲਾ ਪਰ ਹੁਣ ਭਾਰ ਲਗਭਗ 65 ਕਿਲੋ ਆ। ਕੋਈ ਕਮਜੋਰੀ ਨਹੀਂ ਆੲੀ ਬਲਕਿ ਮੇਰੀ ਫਿਜੀਕਲ ਪਰਾਬਲਮ ਵੀ ਠੀਕ ਹੋਗੀ ੳੁਹ ਵੀ ਬਿਨਾ ਦਵਾਈਆਂ ਤੋਂ।

ਵੀਰ ਤੁਹਾਡੀ ਜੋੜੀ ਬਹੁਤ ਪਿਆਰੀ ਆ ਤੇ ਬੋਲੀ ਵੀ ਪਿਉਰ ਪੰਜਾਬੀ ਸਾਡੇ ਵਾਲੀ 😂 ਬਹੁਤ ਵਧੀਆ ਲੱਗਾ ਵੀਰ ਤੁਹਾਡਾ ਪਿੰਡ ਜਾ ਸਹਿਰ ਕਿਹੜਾ ਵੀਰ ਮਿਲਣ ਨੂੰ ਦਿਲ ਕਰਦਾ ਵੀਰ ਤਹਾਨੂੰ ਦੋਵਾ ਨੂੰ ਕੋਈ ਫੋਨ ਨੰਬਰ ਵੀਰ ਥੋਡਾ

ਧਨਵਾਦ ਵੀਰ ਜੀ 🥰 ਬਹੁਤ ਵਧੀਆ ਗੱਲਾਂ ਦੱਸਿਆ 👍

Guri Johal .. boht syani te sohni bhain aa meri.. god bless u❤️❤️

ਬਹੁਤ ਹੀ simple ਜਿਹੇ ਨੇ ਤੁਹਾਡੀ wife sukh ਜੀ ਸਾਡੇ ਵਰਗੇ

Fruits should be taken before lunch,not after lunch. We should not take packaged juices if u want to reduce weight.

Bro weight gain de ve kryio yr plsss mundia lye bhut ummed a thaude to zrur bnyio video eh topic te

Mai aj first tym video dekhi tuhadi,, tuci dono bolde bohat sohna o,, sukh johal bohat sohna bolde o,, I liked ur channel ,

Awesome couple Waheguruji bless you ji Jagdeep kaur

Dii pura dite plan likh k vdo vich send kro...Puri detail mtlb khaan peem di

Good information vir g face pigmentation lyi diet v jrur dsseyo...nd weight lyi v diet detail ch

🙏 thx veere tu sach much Sikh a because jine diet plan das de ne paise le ke midle class di help karn lyi very very very very very thankful 🙏🙏🙏🙏🙏

Thanku bai ❤❤ bhut bhut thanku mera weight v overweight a

Bhot e knowledgeable video aw... workout video v ...jldi le k aero ..and nice both of you

And exercise v plz krdo upload Kehria Kehria kitia c bhabi ji ne

Me rajasthan to aa 2 baby ne mere Me mrng 2 glass lukewarm water Sounf tea Suger free tea chota half cup bcs nind ondi pdna hunda Fer Papaya chia suger free shake Lunch Chpati curd salad Fir green tea Half cup suger free tea nal booje chane Rice nhi khane kdi, any fruit ya dryfruits khalo Evning nu workout 6 vje bad na khao j wieght katt krna Suger free milk night last meal Patli lassi j pukh lge Aa mera routine aa Oil rc suger life cho kad di bahar, Healthy chija khao

Veer ji mai thonu bhut time to tik tok te dekhdi c shota veer wali feeling aundi thodi wife nu dekh k shoti bhen lgi simple kuri god bless you johal family 🥰🙏🏻

Thank you ji buht neead c mainu 🙏 buht vadiya 🙏waheguru thonu hamesha khush rakhna🙏

Nice information veere ...bahut vadia tarike nal diet plan mention kita ...main always tuhade vlog di wait krdi hain ...bahut nice family hai tuhadi ....work out v share kareyo veere jaldi hi...love from Chandigarh

very nyc and beneficial video for me....thx a lot dear. very sweet couple..love u both...

Green tea peena sehat k liye achi h ya nhi paaji ye dasso

Nice video bahut kuj sikhan nu Milya bahut vadia diet plan aa weight loss Karan laye👍👍

Great sister keep it up 👍

God bless uu both❤️vry beneficial vdeo for the women💯💯

Real de juices preservative hunde ne also us ch mitha v hunda jo k weight loose nu help ni krde

Y ji thanu dekh ke dill khos ho janda ji ,,, waheguru ji ehna warge jode har nu devo ji ,, 🙏

Morning 8 vje ik packet biscut with tea Fr 11 ja 11 .30 vje 2 roti with sabji Fer 4 vje tea with something Fer rat 8 vje 2 roti with sabji salad lassi Fr 9.30 ik glass milk Current weight 65 Pls j koi change krna chaida ta dso Weight loss li

Please workout vi daso ji bhout hi vdya and motivational video ❤

Bohat vdiya veere👍...workout di vdeo v jaldi lai k aao...lots of love🫶🫶🫶

veere jo already patla ohde lyi koi diet ...motte hon lyi fast food nu chdd ke te veg diet plz este jroor video bnayo

Bhote vdia video thudi didi and bro nice video agli video lyi best of luck 🥰🥰🥰🥰🥰🥰🥰

Luv u paaji aaj hi aaj mai twadi 8 video Puri te Puri vekhi 👍🙏keep it up brother ❤️❤️❤️

Veer ji tusi bhut nice ho jo dite plan disa thanks ji

Veer g delivery to bd weight loss krn da ve das do mera weight te 75kg ho geya😢😢

Veer ji superb diet plan veer ji j koi school janda hove taan oh eh diet plan kida follow kre oh agli video vich daseo

Very nice tuci dono bhot vadia o nd attitude jma v ni ❤ ❤❤ ghaint jodi

tq so much both of you gd diet plan

Je mera veer comment read kre te ik gal kehni bro I'm from jalandhar love❤ u bai ji bhut vadia lgdi teri video mera 7 kg weigh loss hoya 2 month ch

Very nice video bhaji nd di good massage

I'm definitely gonna follow this diet plan thank you for this video

Good.. God bless both of you beta. weheguru blessed always

Bohat vadhiya ji video mai v tuhanu follow karke dekhde a k koi asat hunda k ni mere body te mera weight 95 kilo a ji

Vry nice video vir ji plsss workout video jurur uplod kreo

So beautiful di ❤di exiceses b btaana plz Kon si hai

Khre oats best nay weight loss layi bro

Like it, good video...but very much sound pollution behind you...! Keep in mind next time.

Sat shri akal Sukh Veer ji very nice 👍 wmk ji

Yes pls post workout video and more details of diet

Plz make a diet plan for one month for a college girl...plz bnado .....can we replace oats with daliya

Mam bhaji pls write in details diet plan thanks

I guys r cute waheguru bless u both🥰

Very nice video brother good work and good job brother Mai vi apna wait loose krna hai please mainoo vi diet plan dso detail vich

Tea kdo lainde c oh v dsdo

Mam rat nu chval jhede khade c ohh boiled khade c tadka lga k??

Bhut vadiya video veere💯💯

Bai fat burn tablet khaniya chaidiya ja nai

Plss workout di vi video bnao te as diet nu any age vale la skda ne

Ek confusion aa....kei kende je weight lose krna ta rice bilkul hi shd do ..tuc kende pe k rice kha skde a Hun smz ni aa ri rice khane chahide during weight lose na nahi

Veere meri sister aa ohna da pait ghat ni ho reha onj body wait shi aa veere body da bajan na ghat hove only pait ghat karna plz koi trick daso plz

Thanku for this video😇

Beautiful 😍 couple, God bless you 🙏

Veera thxx bhut yada help krn lai

bhuttt dil de saaf a tuc paji and bhabi jiii ,,,,,,osam video

Very nice couple and information is very helpful

Kinna sohna boldi h m tan face bal hi vekhi jandi hn 🥰

Veer ik meri habit morning milk 🥛Pina..... instead of cha ...... ta mai kida follow kra plz ans me

Mai 8 days ch 4kg weight loss kitha g

Very nice video very good information thank you brother sister 🥰

Thanks alot❤main Sara kuj note kr lea ik month bad main result jarur post krugi

Vere work out di vdo v bnaio

Main 20kg loss kita in 4month

Tuc raat nu rice khande c ? Bt koi kehnda nhi kahne chahide bcoz weight gain hunda please tell me

Workout v share kro🙏🙏🙏🙏

Kuj cooment bhi kar diya kro

So sweet both you

Very nice video veere 👍💯 true veere 👍

Thanku so much Bro for this good diet plan 👍

10 ਤੋ 15 ਕਿਲੋ ਭਾਰ ਘਟਾਉਣਾ ਹੈ pls ਡਾਈਟ ਦਸੋpaji

Only mai pat ki charbi kam karni hai 57 weight hai height 5 -1 hai mai 3 year pahile bahut muskil se weight gan kita se but mara Tommy me charbi Jada ho gayi hai

Workout video plzz.... bhena jii 🥰🥰

Thank you for sharing this information with us

Thank you sister Mera. V bohat Jada wait a

Bai pet de diet bare ve dso Only ikkla pet vad da os de bare ve dso diet

great , thanks for sharing, please make video on full detailed diet plan , and also workout plan 🎉🎉

Brother can i take berries smoothie during weight loss

Didi diet chart bna ke pao, pls

God bless you ji😘😘

Good job 👍🏻 brdr avoid haters carry on your work

ਗੁਰੀ ਜੀ ਆਂ ਜਹਿੜੀ ਡੀ ਪੀ ਤੇ ਮੇਰੇ ਲਾਗੇ ਖੱੜੀ ਲੇਡੀ ਮੈ ਇਸ ਨੂੰ ਫਾਈਟ ਚੇ ਹਰਾਇਆ ਧੋਨ ਤੇ ਗੋਡਾ ਰੱਖ ਵਾਲ ਪੁਟੇ ਕੇ ਜਿੱਤ ਹਾਸ਼ਲ ਕੀਤੀ ਸੀ

bhut vdiaa lgi video m v sis start kra g diet

Veere tussi sardaar look vich hi vadhia lagde ho...

Sir Nurses pocha nhi lgadian sirf patient care, Medication, patient Blood pressure check kardian

Tnx for share diet plan, workout video

Baji main auj hi tuhadi video dekhi bahut vadeya main italy Ton tuhadi jodi bahut sohni a

Hnji veer g jarur do workout de vedo pao

Hnji veere workout di video v pado and detail ch diet plan di v

Tusi sara din kahnde rehnde c eh kis tra da diet plan h roti vi khadi te rice vi etc.