Oats Diet Plan | How To Lose Weight Fast In Hindi | Lose 10 Kgs In 10 Days | Dr. Shikha Singh Hindi

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My Weight Loss Meal/Diet Plans:-
-------------------------
Oats Dosa
• Dosa Recipe - Thyroid/...
Moong dal dosa
• Moong Dal Dosa |Chilla...
Idli
• Breakfast Recipe For F...
10 Weightloss Sandwich
• Breakfast Recipe For F...
Home made multigrain Bread
• Weight Loss Bread(In H...
Oats Soup
• Have This For Dinner T...
Ragi Soup
• Dinner Recipe To Lose ...
Sambhar Dal
• 7 Weight Loss Dal Reci...
Tofu recipe
• 10 minute Dinner Recip...
Sauteed beans
• 4 Weight Loss Lunch Re...
Stir fry capsicum
• Dinner Recipe For Weig...
Turmeric Milk In Hindi |Golden Milk In Hindi | Haldi Doodh For Fast Weight Loss and Better Sleep :-
• Turmeric Milk|Golden M...
PCOS Drink For Weight Loss(In Hindi) | How To Lose Weight Fast(In Hindi)-No Exercise/No Strict Diet :-
• PCOS Drink For Weight ...
Diet Plan To Lose Weight Fast In Hindi | Lose 10 Kgs In 10 Days :-
• Diet Plan To Lose Weig...
Cinnamon Detox Drink:-
• Get Flat Belly/Stomach...
This is a channel through which I share My journey and experiences of weight loss with my viewers.
These remedies and diets worked on me but each person is different and react differently to these remedies and diets so please consult
your doctor before trying any remedy and diets suggested in my video.The recommendations given on this channel
may not work for everyone,and should not be considered as an excuse to not visit your doctor or consult a medical practitioner.
Thanks for watching and don't forget to SUBSCRIBE,LIKE,SHARE,COMMENT.

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Опубликовано:

9 фев 2023

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Комментарии : 1,6 тыс.

@zaheerabanu7107 Год назад

Aapka bolne ka tareeka bahut acha hy mam Thank you some much for great recipes

@mitaliphukan1768 Год назад

Thank you so much for your beautiful healthy recipes mam .

@funwithmukta9292 Год назад

Keep it up mam. You are my inspiration always. God bless you.

@dipmalakoli6987 Год назад

Thanks, aapne bhot aasan trika btaya. Sabkuch bnaneka. Again thanks mam.

@suchitrabose8915 Год назад

Sach me oats paratha bahat e tasty he😍me mere breakfast me include karti hu.. And Oats Diet Plan bahat badiya he 👌

@alkapatel8416 10 месяцев назад

Very nice recipe ! Thank you so much !

@gurjeetkaur8148 10 месяцев назад

Thanks v much v nyc diet plan aap ne btaye hai god bless u 👌👌👌👌👌👌👌

@pirachabusiness8009 6 месяцев назад

ذاکٹر صاحبہ کمال کی recipies⁶ ہیں۔ Excellent Excellent Excellent 👌

@zaraqureshi4671 11 месяцев назад

I like the way Dr says, chale mera kitchen mein ,mein batati hoon❤

@neerujain2149 11 месяцев назад

Nice oats recipes ,oats soup is amazing 👌 Thanks for sharing sister 🌹

@NirmalSingh-zq5do Год назад

Great effort thanks godbless you sheikhs ji

@Ayreel5 Год назад

Mam how sweet smile you have. Kese kr liya apne itni jldi wait loss...mujhe yakeen nhi ho rha h. Mujhe lgta h me kafi time me weight loose kr paungi

@anonnaartandcraft728 Год назад

THANK YOU DR. SHIKHA FOR THE IMPORTANT VDO.

@leelanakisor5925 Год назад

Thanks Dr for sharing your knowledge with us. Stay blessed

@mayasaini6524 Год назад

Bahut hi achha dite plan bataya hai aapne

@pandurangpatil1473 Месяц назад

फारच छान माहिती आहे 🎉 0:32

@shivanigarg6599 Год назад

Wow a very delicious recipe I will try tomorrow

@kavitakumar4611 Год назад

Thank you so much mam for your diet plan...i really need it 😊

@anjumimran5786 Год назад

Me too

@PoojaShaashik 8 месяцев назад

Very nice recipe ma'am thank you so much ❤

@kantasehgal4420 10 месяцев назад

Very nice recipe . Thank you so much

@ProfPallavi 8 месяцев назад

Many options u give.. all efforts u take without charging a penny... Keep it up.. god bless u

@DrShikhaSingh 3 месяца назад

My pleasure

@krishnamokkarala4626 Год назад

Could you please give oats diet plan for intermittent fasting 16 ..8..hour?

@punamnarula4607 Год назад

Thanks for such a nice diet plan

@v.mtripathi4499 Год назад

बहुत बहुत अच्छा लगा आपका ये विडियो 👍👍👍

@amafactsdaily85 Год назад

Mam u are looking fabulous 🤩🤩🤩

@sumitraseshadri206 Год назад

I have not tried as yet any of your recipes but just watching videos I am floored which is so good that I will try tomorrow oats paratha.

@sheiladavis1057 Год назад

Excellent information about desighee thanku Davies

@sumanmanchanda7017 Год назад

Very tasty n very healthy GOD BLESS UShikha Singh🙌🙌

@ranjanasarkar915 Год назад

Ma'am what kind of oats we should use..??

@mohammedrafiq6764 Год назад

How beautifully u explain 💐😍

@rosemolethampi7797 Год назад

Clear presentation 😃👍

@bhavanadesai1788 5 месяцев назад

Thanks for sharing God bless you 🙏

@neelamverma704 Год назад

Thanks mam for best recipes.Will it also affect thyroid patients

@sarirafi Год назад

I like to use old fashion rolled oats... Not instant one.. Feel its more healthier than instant oats..

@dashinisingha2937 Год назад

Thanks

@dashinisingha2937 Год назад

Highcholestrolkeliyeoatskeisekhatehai

@RaniKumari-os6dw Год назад

@@dashinisingha2937😊😊😊😊

@jackmani7946 11 месяцев назад

दीदी अगर आपको अच्छे quality के और tastey oats चाहिये तो alpino brand के try करिये मै plain oats खा खा के bore हो गयी थी अभि मै last three months से alpino के oats खा रही हू best है उनकी वबसइट पर आर्डर पर A123 कोडड लगाओगी तो अच्छी छुट मिलेगी.........

@priyankafogla1159 9 месяцев назад

Radhe Radhe di,di l am Priyanka fogla but I am very sad because your breakfast is very early, aap breakfast bhabhut jardi bata rahe hai jo khana nahi ho payega beacouse itni jaldi habbit bhi nahi hai

@sharmeenahmed1576 7 месяцев назад

bohut khush huya hay sis thanks. Mayne aor jiyada recipi caiye.

@rekhashastri3278 6 месяцев назад

Awesome diet plan, very helpful to all

@poojatamta8027 Год назад

Ma'am you amazing...

@shad6519 Год назад

In the salads what I should include? Thanks 🙏

@ompk142 Год назад

Anything other than beetroot. Onion Tomatoes Cucumber Sweet pepper Sweet potato Chickpeas Carrot Reddish

@jagadeeshmg2468 Год назад

Valuable Information .

@deepakkapile9935 Год назад

Thanks mam🙏 Very nice & useful information 😊👌

@RuhiFathima-uv7nf Год назад

Can we eat saffola oats daily

@kuljitkaur5470 Год назад

Madam Chhoro sab baton ko U r looking so beautiful that i could not get away my eyes from your face in the whole video Only thing i paid attention that is oat parantha and for sure tomorrow morning my breakfast will be that paratha only Thanks

@shraddhaagrawal6140 Год назад

Hi mam thank you for this diet plan Please cup size ke according bataye ki kitna lena chole oats, oats kchidi

@rgthakurrepairingjunction9725 10 месяцев назад

Thanks for इंफॉर्मेशन

@amalapushpapushpa5528 Год назад

Thank you so much ma'am beautiful recipes... was waiting for such diet to loose weight..❤️🙏

@yachnathakur6859 Год назад

Thanku mam ❤

@nehalsurani4742 Год назад

Can we use sugar free powder in coffee or tea?

@vishalakavuri4037 Год назад

Thanks very nice healthy ricepes..

@virginiapereira9910 11 месяцев назад

Thanks for guidance.

@nehagond4188 Год назад

Ma'am please make a diet plan for weight loss in uric acid patient.please ma'am 🙏🙏

@deepthikatakam Год назад

Yes I too want to have same diet plan for uric acid patients

@rafatfatima105 Год назад

Pls tell the quantity by weight not by cup

@hansaladwa8666 Год назад

Thanks for your amazing video it's very helpful 🙏❤💐

@user-ed9zi9jw2o 2 месяца назад

Kitna wight kam kiye aap please share kardo ... 😢

@rammy20235 7 месяцев назад

Thank you for sharing nice oats recipes i love its texture is amazing ❤️👍👌🙏

@afshakhan1880 Год назад

Mam please upload ramzan diet plan 😊

@shabnamkhurana5481 Год назад

Can we use quacker oats , what is the difference between rolled and normal oats

@nabanitadey6940 Год назад

Ammezing

@pardeepkaur4300 Год назад

Thanks shikha for helping Community....

@appiravi990 Год назад

Tq sis I love ur voice way of express and recepe

@mahendraverma8941 Год назад

Mam you are looking gorgeous.

@nanthiniraguparan5723 Год назад

Thank you Doctor 💖🙏 I am Sri Lankan Tamil community ,but I could understand Hindi once again thank you 💖🙏 from Canada

@aaiyendeensikhe7128 Год назад

❤❤ welcome dear

@SonamKumari-et9wi Год назад

Best diet plan btate ho aap👌👌

@anitamudaliar7648 2 месяца назад

Really loved your recipe thanks for sharing I will definitely try

@sohaishaq9499 Год назад

Which oats are we supposed to use?

@rachitmittal7555 Год назад

Ur diet plan is superb....can u tell me one thing can we take overnight oats in breakfast and oats smoothie in lunch at the same day....pls reply

@aleeyabadul4185 8 месяцев назад

Amazing....thx u for sharing this wiz us ...

@THEFOODIESJUNCTION3268 Год назад

Thanks for sharing mam 👍,Mam please upload Ramazaan diet plan for thyroid patients🙂

@pannapatel5024 Год назад

Opp

@afsharaani3639 5 месяцев назад

Mem baad mote to nhi hoge❤

@organicdietplansvlog2351 Год назад

Plz doctor pregnancy diet plan shear kre ma ny apna weight kum Kiya 25 kg and I am pregnant 1st month and ap muje koi Acha sa healthy diet plan bata dain k Mera weight zayda na ho and baby b healthy ho and ma b comfortable feel kro I am wait your diet plan video thanks

@kritikakumbhare15 3 месяца назад

Same I also request

@sunitakakani7511 8 месяцев назад

Thanks mam it's very helpful

@R_SinghRajput Год назад

Thank u for recipes ❤ doc

@geetapatil5021 Год назад

Thanks mam 🙏

@sanabanosalim3742 Год назад

I am always get confused with the portion size. What will be the bowl size like how much quantity we are allow to eat oats cholay like 150gm or 200gm? Pls reply me

@ompk142 Год назад

120 is good .

@roshanpatres5103 Год назад

Very easy and simple recipes

@srishoba2527 Год назад

God bless you Medam Thanks 🙏👍

@subhalaxmibiswal9238 Год назад

Can we use oats diet in hypothyroidism?

@harikakhil3 Год назад

Hi andi, I'm Harika, healthy ga me lifestyle change cheskovali ani undha..😀 & Medicine free life lead cheyali anukuntea and BP, Headache, weight gain/lose, cholesterol, Hair, Skin, gastrouble, thyroid, Sugar diabetes, pcod/pcos, kid's Health, hormonal imbalance, constipation, belly fat lose vanti problems emaina untea, and cravings control, manchi diet Healthy food, tesukovadam dwara better chesukovachu. Ma community lo chala mandhi better results teskuna vallu unnaru. meeru kuda healthy ga me problems better cheskovali anukuntea e profile lo unna number ki message cheyandi meeku help avuthundhii 👍🏻😊

@mautsabkoaanihai5255 Год назад

Hello mam, can we use rolled oats instead of instant oats?

@kumarinalla4172 Год назад

Rolled oats are more effective than compared to instant oats

@jackmani7946 11 месяцев назад

@homirai8422 Год назад

Thanks for the useful tips

@joysirseeya2902 9 месяцев назад

Thank you dear very good information your diet plan is very very good ❤👍

@ashishb9781 Год назад

Madam, at least talk about the Glycemic Index and thyroid response of Quick Oats. Quick Oats are processed food. How can you recommend it?

@Defence_Lover1234 Год назад

Itna jyada v nei khana chahiye jitna video me bola hai Simple recipe se oatmeal banao, itna masala butter oil wagera use mat karo weight loss karna hai jldi to 800 calories se jyada mat khao, and suger wale chizz bilkul mat khao ,oil v mat khao ,and butter ghee wagera v mat khao ,salad jyada khao ,pani jyada khao , and daily ( breakfast me oatmeal lo 50gram + half cup skim milk 50 ml ) and 11am fruit 1 medium size apple + (1pm oatmeal 50 gram + skim milk half cup 50ml )+ 3pm banana + ( 6:30 pm half cup oatmeal 50gram + skim milk 50ml ) Total calorie 600-800 ,ye sabse best rhga ,and Daily workout v karo subha thoda running+ walk + exercise etc.

@mayasaini6524 10 месяцев назад

Bahut badiya laga aap ka vedio hai mam

@BaljitKaur-hg3uk 10 месяцев назад

Very nice recipes thank you so much

@murtazaqureshi5279 10 месяцев назад

I had to postpartum depression.. Because of my husband and mother in law bad behavior I hated my baby😭😭😭.. But now I am fine and love my baby a lot❤

@rubieb8618 9 месяцев назад

Enjoy motherhood ❤❤

@ASMRSONIA 8 месяцев назад

Enjoy dear same time me bhi

@pinkyrathi4898 Год назад

Aap kitne acchai sai with options kai saath recipes bhi share krtai hou, wou bhi itni cute smile kai saath, aapkai sare videos bahut helpful hai. Thanx a lot Mam 😊😊

@ammaprasanthi696 Год назад

Hi mam good information... Is oats added with ragi powder??

@ijparihar Год назад

Amazing recipe❤

@chayadevi522 Год назад

MAM after reducing our goal weight how to maintain existing weight ( shall we take normal food like rise) please ?

@sarulimbu2017 Год назад

Good question 👍, but mam is busy to answer it 😔

@we1692 Год назад

Ma'am. Could you please provide a weight loss video for night shift working people. I work from 7.30 pm.to 4.30 Am.

@amritasingh3313 Год назад

Yes please

@simranrandhawa9866 Год назад

Thank you so much ma'am 💖

@narsipkaur5345 Год назад

Thanks for the tips for reducing water retention with jeera ... 🙏👍

@ceciliaseymour Год назад

I find u very genuine and humble ...keep it up ..God bless u 🙏

@DrShikhaSingh Год назад

Thanks a ton ❤

@tannupatelpatel3456 Год назад

Is diet me to sare recipe bahot testy hain👌thanks mam

@SeemaBai-ei6dl Год назад

Mera Choco kha Le jda tasty lagega

@tannupatelpatel3456 Год назад

@@SeemaBai-ei6dl tu hai kon

@beautifulvideo4508 Год назад

Yes nice comment so useful

@niradoruaw6377 Год назад

@@SeemaBai-ei6dl _7578

@KamalSharma-hc1nn Год назад

@@SeemaBai-ei6dl❤

@sahersiddiqui9633 Год назад

Thankyou mam...I will follow yr diet plan

@amnarajpoot8487 19 дней назад

Thank u so much mam itni lovely amazing recipes k lye thank u so much ❤

@rimshabutt8726 Год назад

mam i love ur videos im muslim and our ramadan month is coming so please upload a diet for tht plzzzzz love from uk

@pratibhakumari1801 Год назад

Aap Amrita Ma'am ki weightloss recipes follow Karo, mam ne mujhe fat cutter drink drink di thi diet me , very nice Pura belly and lower area ka fat chala gaya, aur maine 16 kilo vajan bhi kam kiya hai, mam ke channel ka naam Amrita Gunjan Chakravarty Vlogs hai....

@VikramSingh_22 Год назад

@@pratibhakumari1801 didi mujhe bhi apka full day diet plan bata dijiye.

@aafreenjahan1663 Год назад

@@pratibhakumari1801 thnks for sharing abhi check krti hu unki videos

@sunitigulati Год назад

What do we do with left over Jeera or Ajwain after making tea?

@ayeshaaltaf5026 Год назад

Throw in bin

@diksha_banking_partner Год назад

I use it for tadka in daal Or sabji. It tastes the same

@Ishant_2024 5 месяцев назад

.mam me aap ke videos ke dekhti hun aap ki sari recipe bhut acchi or healthy hai

@namratakhadse6554 Год назад

No words ur just amazing mam

@108munna Год назад

Is overnight oats good for this diet plan as well ?

@zareenashappiness Год назад

Yes

@zareenashappiness Год назад

I was trying oats diet for 10days i lose 7kgs

@isabelann1506 Год назад

How many grams please?

@priti0.22 Год назад

@@zareenashappiness did u followed the same oats diet sis

@zareenashappiness Год назад

@@priti0.22 i tried it for 7 days oats diet and i loose 3 kgs in a weekk i will pefer you egg diet it was so good that i am trying noww i loose 8.5 kgs in 10 daus so good

@muskanhumaira Год назад

Thank you ❤️❤️ My father is a diabetes patient and he has cholesterol. Could you please share diets for diabetes patients?? 🙏❤️

@MA-786 Год назад

Sister I know of a product that can help with high cholesterol and diabetes. My husband took it and his cholesterol was very high and boarder line of diabetes it has cured him. Message me if you interested. I also have products that help with energy fatigue hormonal imbalances. PCOS fertility. All which I have used myself. Also skin care