MY WORST WEIGHT LOSS MISTAKES | WW Blue Plan | 100-Pound Weight Loss | iTrack Bites

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Hi! My name is Kim, and welcome to my channel. In today's video, I'm sharing 10 weight loss mistakes.
In my journey to lose 100 pounds on Weight Watchers, I've learned how to be successful and lose weight. But I've also learned what not to do.
Be sure to share with me in the comments what you think are the worst weight loss mistakes.
Follow me on Instagram: / foot.notes
Join Weight Watchers: www.weightwatchers.com/us/che...
Why is weight loss so hard? We often do things that make us discouraged or frustrated.
Worst Weight Loss Mistakes:
Comparison trap
Weighing yourself every day
Choosing a plan that makes it hard to be consistent
Getting caught up in the supplement trend
Disclaimer: In any weight-loss journey, it's important to find what works best for YOU. I'm not a registered dietitian or a personal trainer. Any advice I offer is not a substitute for medical advice.
#weightlosstips #weightlossmistakes #weightwatchers

Опубликовано:

13 июл 2024

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Комментарии : 24

@mildredlindsey3144 3 года назад

THANK YOU SO MUCH. YOU HAVE HELPED ME NOT PUT MYSELF DOWN BECAUSE I CAN'T EXERCISE. I AM 78 YRS OLD AND HOMEBOUND. I NEED TO LOSE 70 LBS. THANK YOU AGAIN !!

@debramccaffrey9073 3 года назад

Well said! I had to stop myself from going squirrel every time someone is doing well losing weight on another program. WW works as long as you work the program. 😀

@wandacorley1 3 года назад

First time listener. Thanks for sharing 😀

@lindaager8273 3 года назад

You are awesome and very inspiring. I really enjoy your videos!

@maryhogue2844 2 года назад

I have battled my wt for 38 years. I just started ww once again with the encouragement of my cousin. Your advice is so true. Thank you for sharing today you have helped me.

@KimberlyTheZebraFish 3 года назад

I work in a supplement store and constantly tell customers that weight loss supplements don’t really work for most people, and they should talk to a physician or dietitian and really focus on those recommended lifestyle changes. 🤷🏼‍♀️ I also have nutrition education but would never share it with a customer, it’s not my place. I definitely understand your point though!

@jazziered142 3 года назад

The phrases "cheat meal" "Treat meal" is so prevalent on the weight watchers forum, it drives me insane. I don't say those. I may say oh I had a high point day because I did, but then I just track and move on. I'm not living my life meal by meal, I'm living my life as a whole picture.

@kmtruesdell 3 года назад

🙌 Yes! I’m definitely not a fan of those! Anything that makes certain foods taboo is dangerous for me.

@jazziered142 3 года назад

@@kmtruesdell I remember somebody posting something about using their cheat points. I'm like what the heck is the cheat point?

@yolandahodgson596 3 года назад

Thanks so much for this video, I’m guilty of many points in here...recommitting to follow the program 100%

@marciemiller5326 3 года назад

Love it! Exactly what I needed to hear this morning! Thanks

@PamperingbyLJ 3 года назад

Thank you! I needed to hear this 💚

@coletted4591 3 года назад

This was an awesome video! I’m totally on the same page about all the falsehoods and gimmicks with regards to weight loss. Truly motivational 👍🏾. RU-vidrs normally celebrate milestones with a giveaway 🤷🏽‍♀️. Either way congratulations 🎊🍾👏🏾👏🏾👏🏾

@laurazaryczny3597 3 года назад

Good food for thought and didn't cost a single point. :) Thanks for sharing.

@Judith-tg5wb 3 года назад

Thank You for sharing your thoughts! New to your channel and look forward to your videos!💙💚💜

@brendagilbreath9028 3 года назад

Thank-you Kimberly . This helped.

@jensens1975 3 года назад

Thank you SO much for recommending ATOMIC HABITS. I read it over the weekend and am blown away by everything I learned from it. Keep up these amazing videos. I learn a ton from you and so appreciate your fun personality, helpful tips, and inspiring story!

@vlh0316 3 года назад

I always enjoy you Kim. You are so real. No BS!

@kmtruesdell 3 года назад

Thank you 💙

@vonsarahh4260 3 года назад

Great advice, tried And true.

@cathyjarosinski4732 6 месяцев назад

Thanks for sharing your story

@MA-mc7vq 2 года назад

Great content

@patchesneshell1388 2 года назад

Thank you for sharing. What are your thoughts on fasting? I fast for 15 hours and I feel it's helped me in my food control. I eat for 9 hours a day but I will work my way up to 16. If you can share your thoughts it would be helpful.

@kmtruesdell 2 года назад

For me , fasting just doesn’t work. I really struggle with the hunger and typically overeat once I break the fast. It also felt hard to balance workouts so I had the right energy but was adhering to the fasting window. I also don’t think the research is there to make it worthwhile for me to try harder. Much of the evidence I’ve seen is anecdotal or based on men, and it doesn’t factor in women’s hormonal fluctuations. Every body is different and different things work.