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NAKAKABARA BA NG PUSO ANG LOWCARB? ANG PAGKAIN NG TABA NGA BA NAGDUDULOT NG HEART ATTACK? 

Dr. Josephine Grace Rojo Tan
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NOW OPEN: JGRT MD Clinic TeleMed
Not new to LCF but still with issues?
Elevated Uric Acid? Creatinine? Triglycerides? LDL?
Not able to reach a normal weight?
Irregular menses? Cramps? Palpitations?
Not feeling 💯 okay?
Chances are, you've already improved your health by 60-80% by doing LCF on your own and that's already a big thing!
However, there are some who are in need of special care because as much as low carb nutrition is generally safe for everyone, there are those who need certain adjustments based on their specific metabolic needs.
Usually, the needed tweak is just minimal, like short-term supplementation with an essential electrolytes, lowering of certain kind of fat intake or increasing/decreasing the amount of protein in daily meals based on one's condition.
If you feel you needed this service, I am now opening my doors to TELEMEDICINE. This is to accommodate as many LCF practitioners as possible, especially those who are in this lifestyle already. To emphasize, this will not entail a one-on-one session but just an online exchange of communication.
How does this work? Just fill up the form in this link, airtable.com/s... upload the necessary photos (e.g. Lab Results, other medical records, proof of payment, & facial profile for aesthetic patients).
After 2 working days, you will receive in your email your prescription, lab request, and list of other LCF recommendation when applicable.
The best part is, Telemedicine is very affordable at it's introductory price of only ₱500.
For those who will be needing a private session, it will be indicated in the recommendations to be provided.
Wishing you all the best in your health and life always.
Stay Low Carb, stay Safe! ❤️
IMPORTANT REMINDERS:
1. This is best maximized by learned LCF practitioners like the ones who have been practicing it for at least 3 months, have watched our YT videos, read books on LCF or have finished at least our 14-Day Masterclass.
2. Management may be limited by various factors including the completeness of data provided, lack of face-to-face interaction and physical examination.
3. Certain conditions might need further work-up and evaluation after this TeleMed booking.
Book your appointments here:
airtable.com/s...
Part 1 ng COMMON CONCERNS NG MGA NATATAKOT MAGLOWCARB
Our nutrition is NOT JUST ABOUT FATS OR CALORIES. Hormonal and inflammatory impact of food plays a role too. Add to that, the lifestyle, physical activity, stress level and even exposure to toxins like smoking and many more.
This is just an overview as to when did the idea that FAT CAUSES HEART DISEASE started.
IMPORTANT MESSAGE: This is NOT a medical advise. Consult with your trusted physician.
Also, belated happy birthday to our beloved LCF vlogger Aileene 😘
You may start your journey here:
General Food List #JGCRojoFoodList
fb.watch/8C8Li...
Paano Simulan ang LCF
Tagalog
fb.watch/8DZmG...
English
fb.watch/8DZp_...
fb.watch/8DZvo...
Join our FB Groups:
groups/lifewithoutrice
groups/lcffcommunity
#LowCarb #Fasting #DietDoktora LCFM #NaturalHealing #Wellness #Keto #IntermittentFasting #LifeWithoutRice #Protein #HealthyFats
Disclaimer: THIS IS FOR EDUCATIONAL PURPOSES ONLY AND SHOULD NOT BE TAKEN AS A MEDICAL ADVICE. Dr. Rojo is a specialist in the diseases of Ears, Nose Throat - Head & Neck Surgery. Spreading awareness on proper nutrition through Low Carb and safe Fasting lifestyle is her advocacy. For those with existing medical conditions, those who are taking medications or is uncertain about this way of life, a proper consultation with your trusted physician is strongly recommended.
Videos in RU-vid and in this page are FREE. For a more structured learning and premium contents, you may get access from / lcfmasterclassbyjgcrojomd
Official Accounts:
Facebook: / josephinegracerojomd
Twitter: / thedietdoktora
Instagram: / josephinegracechuarojomd
RU-vid: / drjosephinegracerojo

Опубликовано:

 

9 окт 2024

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Комментарии : 20   
@thelmamonderondo5179
@thelmamonderondo5179 2 года назад
Dr Rojo morning, 61 years old before my sugar level nasa boarder line na ako. Now back to normal my sugar after 2 weeks with no rice & i continue my low carb thank you very much & God bless for sharing your knowledge to the public
@arkayetv
@arkayetv 2 месяца назад
Good day . Ano no pa ang Cholesterol nyo mam ? Legit po ba na stay normal?
@arturosantiago6635
@arturosantiago6635 2 года назад
Good day po ma'am doktora Paano po mag fasting at low carb ang kakainin nag memaentenance po ako ng gamot sa bloodpressure
@juanchodagayares7259
@juanchodagayares7259 2 года назад
Doc salamat sa issue ng high fat intake at maliwanag mali ang mga sinasabi ng ibang doctor
@packyou8996
@packyou8996 2 года назад
thank you po dra
@domenadorgalarion2854
@domenadorgalarion2854 2 года назад
Thanks po Doctora.
@jacquijuliansantandervlog1366
@jacquijuliansantandervlog1366 2 года назад
Thanks doc....
@prettyrochjean
@prettyrochjean 2 года назад
Dalawa ko lodi sa lcif ng colab! Wow… ❤️❤️❤️
@eunicebrana8679
@eunicebrana8679 2 года назад
Doc Rojo gud pm 65 yo ako makapal ang wall ng puso Inglis ng gallbladder at wala ding appendix at may GERD may maintenance medicine at may diabetes bago pa lang pwede po bang apply ang low carb at walang delikado kumain ng meat thank you and more power gud day
@gabriel518c6
@gabriel518c6 2 года назад
Ako doc hindi na ako kumaKain ng rice, bread, biscuits o ano man na matamis, pero konti pa rin na taba at karne kinakain ko ang ginagawa ko araw-araw ginigisa ko ang karne taba at gulay, minsan naman saging na saba at itlog. Pero ok naman resulta doc kasi nag wo-workout po ako...
@healthylifestyle196
@healthylifestyle196 2 года назад
Hi doc good morning. Im 54 yrs old not diabetic but thin ..how can i gain weight and healthy with low carb..thank you ..😍😍
@richellpandita7058
@richellpandita7058 2 года назад
dok pano po ba ang way ng kain ng tao na may mahina ang puso.ano ba dapt na mga pagkain ang narrapt na kainin.naway mapansin nio po ang massage ko salamat po godbless.
@henryhofilena1488
@henryhofilena1488 2 года назад
safe ba kumain ng chicharon baboy as ulam doc kc may fats
@kuyadjsadventure3342
@kuyadjsadventure3342 2 года назад
pag may arthritis ba pwede ba kumain ng high fat in take?
@dannylagramada1417
@dannylagramada1417 2 года назад
Hello po doc gusto ko po malaman bakit ngkakaroon ako ng madalas na palpitate lalo na kung kunakain at matutulog.isa ko pang problima bakit kaya di ako mawalan ng sipon na nagpapabara sa ilong. Di naman sya tumutlo na sipon.ang napapansin ko is subrang steaky sya na yellowish. Tapos laging may plema ang lalamun ko pagka gising ko. Paano ko kaya ang gagawin ko para malunasan? Kailngan din po ba na mag low carb ako.? Kung mag low carb ako di kaya manghina ako lalo na ang trabaho ko sa field kasi technician ako ng mga aircon. Gusto ko mag enroll para may matutunan ako kaso di kakayanin sa budget
@rebeccaavelino4498
@rebeccaavelino4498 2 года назад
Pwede bang magtake ng canabis oil pag on low carb diet
@samontesamonte0707
@samontesamonte0707 День назад
Palpitations po ako
@robertcayanan
@robertcayanan 2 месяца назад
Dra ako po 2 yrs ng low carb kahapon lng nagpa ECG ako may nakita ang dra bagamat medyo malayo pa daw sa heart attack baka klngan ko na daw mag maintenance! Mag second opinion lng muna ako paano kaya gagamutin ng lowcarb din ito?
@drjosephinegracerojotan
@drjosephinegracerojotan Месяц назад
Maaaring matagal na meron kan ganyan pero dahil sa lowcarb, atleast hindi naging full blown.
@arturosantiago6635
@arturosantiago6635 2 года назад
How to register po ma'am doktora
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