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CHEATING sa Low Carb at Fasting Lifestyle | Dr Rojo 

Dr. Josephine Grace Rojo Tan
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NOW OPEN: JGRT MD Clinic TeleMed
Not new to LCF but still with issues?
Elevated Uric Acid? Creatinine? Triglycerides? LDL?
Not able to reach a normal weight?
Irregular menses? Cramps? Palpitations?
Not feeling 💯 okay?
Chances are, you've already improved your health by 60-80% by doing LCF on your own and that's already a big thing!
However, there are some who are in need of special care because as much as low carb nutrition is generally safe for everyone, there are those who need certain adjustments based on their specific metabolic needs.
Usually, the needed tweak is just minimal, like short-term supplementation with an essential electrolytes, lowering of certain kind of fat intake or increasing/decreasing the amount of protein in daily meals based on one's condition.
If you feel you needed this service, I am now opening my doors to TELEMEDICINE. This is to accommodate as many LCF practitioners as possible, especially those who are in this lifestyle already. To emphasize, this will not entail a one-on-one session but just an online exchange of communication.
How does this work? Just fill up the form in this link, airtable.com/s... upload the necessary photos (e.g. Lab Results, other medical records, proof of payment, & facial profile for aesthetic patients).
After 2 working days, you will receive in your email your prescription, lab request, and list of other LCF recommendation when applicable.
The best part is, Telemedicine is very affordable at it's introductory price of only ₱500.
For those who will be needing a private session, it will be indicated in the recommendations to be provided.
Wishing you all the best in your health and life always.
Stay Low Carb, stay Safe! ❤️
IMPORTANT REMINDERS:
1. This is best maximized by learned LCF practitioners like the ones who have been practicing it for at least 3 months, have watched our YT videos, read books on LCF or have finished at least our 14-Day Masterclass.
2. Management may be limited by various factors including the completeness of data provided, lack of face-to-face interaction and physical examination.
3. Certain conditions might need further work-up and evaluation after this TeleMed booking.
Book your appointments here:
airtable.com/s...
#Diabetes #PinoyHealth #LowCarb #Fasting #DietDoktora LCFM #NaturalHealing #Wellness #Keto #IntermittentFasting #LifeWithoutRice #Protein #HealthyFats
Disclaimer: THIS IS FOR EDUCATIONAL PURPOSES ONLY AND SHOULD NOT BE TAKEN AS A MEDICAL ADVICE. Dr. Rojo is a specialist in the diseases of Ears, Nose Throat - Head & Neck Surgery. Spreading awareness on proper nutrition through Low Carb and safe Fasting lifestyle is her advocacy. For those with existing medical conditions, those who are taking medications or is uncertain about this way of life, a proper consultation with your trusted physician is strongly recommended.
Videos in RU-vid and in this page are FREE. For a more structured learning and premium contents, you may get access from / lcfmasterclassbyjgcrojomd
Official Accounts:
Facebook: / josephinegracerojomd
Twitter: / thedietdoktora
Instagram: / josephinegracechuarojomd
RU-vid: / drjosephinegracerojo
Stay Low Carb, stay SAFE. 🥑

Опубликовано:

 

10 сен 2024

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Комментарии : 168   
@leilanilacsina2477
@leilanilacsina2477 Месяц назад
Maraming salamat Dra. Rojo hindi ka madamot i share ang mga kaalaman mo n npkalaking tulong samin,God bless your heart.
@drjosephinegracerojotan
@drjosephinegracerojotan Месяц назад
God bless din po
@nhalmaca
@nhalmaca 2 года назад
today is my 5th day of low carb, today ko lng nramdaman na I think ok na ako sa adjustment ng low carb, pg gising ko this morning, hindi ko feel ung gutom, at hindi ko tlga feel na kumain.. pero need ko ng something na ifeed sa tyan ko, uminom lng ako ng hot water na my asin...and later 10am maybe 1boil egg. ..masarap ung tulog ko kahit ang init sa gabi, nagising ako today 8am na first time kong nagising ng gantong oras , usually nagigising ako 6am..pinakikiramdaman ko din srili ko..I think umiepekto na sa ktwan ko ung lowcarb process. thank u soo much doc for educating us..u really inspire me. from 63kg now this morning 61.2kg na...yay soo much happy ko. looking forward for loosing more...
@reynaldcastillo1490
@reynaldcastillo1490 6 месяцев назад
Me tooo
@curiousminds357
@curiousminds357 Год назад
It is very good to have a medical practitioner who is advocating on what is the correct way to achieve good metabolic health. Unfortunately , a lot of people including medical professionals are still following guidelines that actually damage the health. This happens when we are only basing our knowledge on "studies" and forgetting the basics of physiology and biochemistry.
@drjosephinegracerojotan
@drjosephinegracerojotan Год назад
Let's still be grateful that we now know what to do to avoid lifestyle diseases :)
@yenbacunata3430
@yenbacunata3430 Год назад
So hindi muna ako magfasting, mag low carb diet na lang muna ako, after one month mag pa laboratory ako at kung normal na gusto ko talaga mag fasting with a doctor's advise. Thank you dra Rojo Tan.
@curiousminds357
@curiousminds357 Год назад
@@yenbacunata3430 Eventually, low carb with intermittent fasting and exercise will be the ones that will permanently sustain a good metabolic health and get rid of visceral fats. You can let Dr Rojo guide you on those. She knows what she is advocating and I agree with her completely.
@jovieviray1755
@jovieviray1755 9 месяцев назад
thank u po dra.sa pagtuturo mo ng tamang food na hindi tau magkakasakit..prone na po tlga ang diabetic ngaun.
@princesstundag2319
@princesstundag2319 7 месяцев назад
Hello Bago lang Po Ako dito at Meron Po akong vertigo lagi Po Akong nahihilo ,umiinom Po Ako ng gamot tulad ng gliclazide,Amlodipine rosuvastatine,sitagliptin. Para naman Po sa sugar ko Po.Ano.po pwede nyong marecommend para itigil ko na Po yong gamot ko.Thank you so much Po.
@ErnestoArellano-bs7cx
@ErnestoArellano-bs7cx 6 месяцев назад
Hello doc. Good evening I am always watching and listening to your advocacy. I am very much happy and changes of my lifestyle is moving growing. I felt so touch coz my health is going normal and feeling my mind set right. Thank madam dra.grace. your God given me right person I heard and learn so much from you. Thank you.
@drjosephinegracerojotan
@drjosephinegracerojotan 6 месяцев назад
Always welcome po
@drjosephinegracerojotan
@drjosephinegracerojotan Год назад
Learn more here: www.lcfmasterclass.com
@zenysibal9003
@zenysibal9003 2 года назад
Hello Doc gud afternoon. Today is my 7thday No Rice diet. Thank you for the encouragement to try the Low Carb Diet. Thank you God blessed. More power to your channel.
@elizabethpagtalunan234
@elizabethpagtalunan234 2 года назад
Hello dra.im new follower.thank you for well educated information for LCIF. YEAR 2020 ng start ako mg LCIF until 2021.nag weight loss ako nun pero Di ko achieve iyong ideal weight ko accdg..to my weight kasi na,crave ako hcarb.feeling ko na weight ako .I want healthy lifestyle kaya nun napanuod kko iyong mga video mo na inspired aki na I continue ko uli iyong LCIF .
@stellaaldas8133
@stellaaldas8133 2 года назад
Good morning Doctora I'm already in low carb diet. I'm almost 67 years
@josefinalopez160
@josefinalopez160 6 месяцев назад
Hello Doc, I'm starting eating low carb, but I still eat rice a little, & I noticed I feel good , parang magaan yon katawan ko, Yong namamaga sa kamay ay nag less , I also avoided eating bread , root crops, and less sugar food., but i eat 3× a day ..thank you doc.
@drjosephinegracerojotan
@drjosephinegracerojotan 6 месяцев назад
That's a good start!
@infin8vlog891
@infin8vlog891 2 года назад
Thank you Doc, pareho tayo ng allergy pero one wk plang akong nag low carb dina masakit face ko at sa may left ear, naapektuhan talaga. At napansin ko kung kumain ako ng hicarb, iba agad ang pakiramdam parang bumabalik yung sakit, pero di na ako kumakain ng kanin,tinapay,pasta. Dapat talaga iwasan na ang hicarb.
@feparamee8788
@feparamee8788 6 месяцев назад
Hallo dok! Salamat sa iyong video tinuroan mo kami paano maging healthy , actually may bukol po ako sa thyroid sa awa ng dyos hindi na siya gaano kaactive dahil sa fasting and lowcarb, minsan na lang ako kumain at pagkumain konting kanin nalang marami ang ulam at wala ng sweets❤️
@drjosephinegracerojotan
@drjosephinegracerojotan 6 месяцев назад
Good luck on your healing po
@gracepelaez3699
@gracepelaez3699 2 года назад
Hello po Dra. Josephine Grace, starting to listen and watching you while copying all what educate us for the better health ideas.
@jabbitareyes1215
@jabbitareyes1215 2 года назад
How do you enroll in master class?
@jeannetelaybaazuma
@jeannetelaybaazuma 4 месяца назад
Thank you Much Doc❤lagi po ako nanonood ng Video nyo and marami po akong natututunsn din! God Bless you po. Mabuhay po kayo🥰❤️❤️❤️
@drjosephinegracerojotan
@drjosephinegracerojotan 4 месяца назад
God bless din po
@drjosephinegracerojotan
@drjosephinegracerojotan 4 месяца назад
God bless din po
@marielsdaylife6330
@marielsdaylife6330 2 года назад
Good evening doctora I'm two months in low carb right now from 59 kilos down to 50 kilos na lang sobrang happy ako sa nangyare sa body ko pero gusto ko pang maka reach pa sa 48 kilos dahil yun ang accurate weight ko para SA height ko thanks for sharing
@johnbrando8248
@johnbrando8248 4 месяца назад
Bad news yan payat parang nagkasakit
@almatejero8573
@almatejero8573 2 года назад
Thank you po doc. By now i am started my Low Carb diet. No rice at all and all carbo. Hoping that everything may be fine. Tinuod jud wala ra man gutom.
@maraaraneta3878
@maraaraneta3878 2 года назад
Hi Doc, my friend is diabetic how can she join the masterclass?
@lorstyleplantyourkangkong9154
@lorstyleplantyourkangkong9154 2 года назад
FAST TO HEAL IS 🙏 .TURNS TO HEALTHIER LIFE THAN TAKING ANY SYNTHETIC MATERIAL THAT CAN CAUSES FORIENG ELEMENT CAUSING ON ITS OWN INFLAMATORY EFFECT
@jeanong4791
@jeanong4791 2 года назад
Hi doc Grace, puede ba ako sa no rice diet kahit wala na ako thyroid glands at may supplement ako na thyroxin.
@edmundtumaca2334
@edmundtumaca2334 Год назад
Thanks so much Doc, you are amazing ❤ a timeless infomation.
@drjosephinegracerojotan
@drjosephinegracerojotan Год назад
You are so welcome!
@marivicnacua8819
@marivicnacua8819 2 месяца назад
Maraming salamat Doc Grace God bless
@drjosephinegracerojotan
@drjosephinegracerojotan 2 месяца назад
Welcome po
@salvadordagson1041
@salvadordagson1041 Год назад
May God take care of you Doc..
@drjosephinegracerojotan
@drjosephinegracerojotan Год назад
Thank you so much!!
@mutyaatil6777
@mutyaatil6777 2 года назад
thankyou Dok for sharing this wonderfull topic about lowcarb
@vilmamagcale2683
@vilmamagcale2683 6 дней назад
Good evening Po doctora , matagal ko na Po kayong pinapanood sa RU-vid, 54 yrs old na Po ako mataas Ang sugar may gout at cholesterol. Diko na Po alam Ang kakainin ko Sana Po matulungan ninyo ako. May maintenance na Po ako atorvastatin, fevustutat at metformin. Nais ko Po sanang mawala na Ang pag inom Ng maintenance. Sana Po masagot nyo Po Ang aking mensahe. God bless Po doctora
@drjosephinegracerojotan
@drjosephinegracerojotan 6 дней назад
Hi, kindly send us a message here facebook.com/josephinegracerojotanmd/
@ritareyes9660
@ritareyes9660 2 года назад
I love this video! Thank you sooo much Dr. Rojo!!! ❤️
@sarahclamucha8132
@sarahclamucha8132 2 года назад
doc.im fasting 8 days now but every time i woke up i have muscle pain .is it due to salt deficiency?ty doc...
@nenitalindadavid252
@nenitalindadavid252 2 года назад
Thank you so much Doc! Very much appreciated.
@ellenrodrigo3004
@ellenrodrigo3004 Год назад
Ang experience ko afyer a month of lowcarb tapos ng try akong kumain ulit ng rice , nangati ang katawan ko . Is it related to my lowcarb cheating?
@drjosephinegracerojotan
@drjosephinegracerojotan Год назад
This may help: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-mcCR8-L1s7E.html
@mylahnapenas9590
@mylahnapenas9590 2 года назад
Starting following your advocacy doc... As a beginner, i feel some progress.. Thanks doc...
@fecercado3801
@fecercado3801 18 часов назад
Hi doc 6 days na ako na lolocarb bakit ang pag dumi ko. Matigas at every 2 days ako nadumi
@rachelcaballero7185
@rachelcaballero7185 2 года назад
Ngsimula km mgasawa to stop eating rice all root crops, fruits even hilaw na papaya. Thank you. Ask ko lng can we still meat of fresh buko and water in it. God bless
@rjdominguez4573
@rjdominguez4573 Год назад
doc when you fast for 2 weeks.water fast ba? also nagtratrabaho parin ba kayo kahit naka ongoing long fast?
@drjosephinegracerojotan
@drjosephinegracerojotan Год назад
Please see this video: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-TKUnqAMjSlk.html
@yenbacunata3430
@yenbacunata3430 Год назад
I am diabetic,taking gliclazide 60 mg. I am now 4 days not eating rice, only green leafy vegetables, fish and eggs. Puede ba ako mag fasting just for 12 hours? Pag feeling ko may hypo puede mag milk & chocolate drink without sugar?
@drjosephinegracerojotan
@drjosephinegracerojotan Год назад
Low-carb and fasting help with healing in general but it should be done the right way especially if one has existing medical conditions. If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to join in our Diabetes LCF Masterclass (structured learning program), please send a message to facebook.com/lowcarbfastingcenter
@hildalopez4108
@hildalopez4108 2 года назад
I am a new follower.. And i started on oct 30,2021 having low carbs in my diet.. I will enroll in ur masterclass soon.. Thanks po Doc for having this kind of advocacy.. I feel better now as compared to with my old diet of eating rice 3 times a day.. God bless you Dra. Grace Rojo❤️👍
@pacitabalzote5552
@pacitabalzote5552 8 месяцев назад
Thank you po Dra. Learned a lot from u. God bless po♥️
@drjosephinegracerojotan
@drjosephinegracerojotan 8 месяцев назад
Happy New Year!
@user-gs1kb5lo6z
@user-gs1kb5lo6z 4 месяца назад
Good afternoon po,doc,na try ko po ang mag fast sa rice,bale vegetable n ulam nalang chicken n pork,pero may maintenance na po ako metpormine bale 4kind medicine n vitamins b,c,e,fish oil po,ok lang po ako medyo hilo peto carry naman po stroke din po ako pero strong naman po ako,advice nyo po ako 5days ko na po ginagawa ang no rice
@drjosephinegracerojotan
@drjosephinegracerojotan 4 месяца назад
Kindly send us a message here facebook.com/josephinegracerojotanmd/
@bernadettealan7442
@bernadettealan7442 2 года назад
Hello po Dra. Josephine how ro register your masterclass in low carb diet?
@herminiapandaan1911
@herminiapandaan1911 2 года назад
Hi doc thank you for the information to good health. My hubby and I already practiced LCIF since last Oct 21,2021. It's my first time to try fasting last week for 36 hours, It feels good. Magaan sa tyan. I repeat fasting today for 48 hours. Kaya lang this time, nahihilo ako. Bakit po ako nahihilo, at may hapdi sa tyan?Salamat po sa sagot. God bless.
@krissamsalazar6726
@krissamsalazar6726 2 года назад
Fasting ba gunagawa mo kahit tubig wala ?
@nenitzjumawid345
@nenitzjumawid345 2 года назад
⁰⁰ⁿ
@lucenafelipe5286
@lucenafelipe5286 2 года назад
Hello doc thanks so much for the information about LIFE without RICE
@princeguiwan
@princeguiwan Год назад
Pano po pgpayat n nglowcarb n fasting po ako sumobra po payat ko.ngyon po inalis ko po muna fasting ng eat n lng po ako ng mga lowcarb n pgkain
@drjosephinegracerojotan
@drjosephinegracerojotan Год назад
Please watch this: TATLONG HAKBANG FOR HEALTHY WEIGHT GAIN IN LCF ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ZLtQlfJ0D4U.html
@lorstyleplantyourkangkong9154
@lorstyleplantyourkangkong9154 2 года назад
I can fast with in 30 days not bcos of keto diet but by the power of belief science and technology? Yes 👍 but most of all is the oneness of God that if you avoided food causing inflammatory on your blood your body on its own will react ✨ there fore if you can prevent is better than cured
@bobcocampo
@bobcocampo Год назад
Share and help save lives
@drjosephinegracerojotan
@drjosephinegracerojotan Год назад
Thanks!
@bongmanabat21
@bongmanabat21 2 года назад
Hi doc good day..i am into life without rice for almost two months already and eating low carb food. But for my black coffee can put brown sugar? Its 1/4 teaspoon only. I drink coffee once to two times a day. Thanks!!
@guypajarillo
@guypajarillo 2 года назад
Hi doc Check ko Lang po. I’ve been doing LcIF for the past 3 years 12-16hrs. I’m 59 yrs old but still taking meds for hypertension. But I feel good but in certain point my my blood pressure were fluctuating mostly on systolic not in the regions of 115-135/70-80. What’s your take with this doc? Thanks
@franciscasarmiento3178
@franciscasarmiento3178 Год назад
I am 70 yrs old Hindi ko kaya mag fasting but I am in lowcarb for 8 months Dr. It will ba okey that I eat 3 times a day
@drjosephinegracerojotan
@drjosephinegracerojotan Год назад
Hi Ma'am! If you're already healed and no more fats to lose and just maintaining your weight, 12:12 fasting would be fine. Yes, you may eat three times a day.
@ginaaustria11
@ginaaustria11 2 года назад
Peanut is my snack,,, nakakaubis ako ng isang balot 20 pcs..nakalagay 1 serving 30 calories..ok lang po ba na maka 20 pcs ako in one snack?
@Rina0709able
@Rina0709able Год назад
Anyeonghaseyo doc. I'm Rina Lee 46 yrs old leaving in korea may history po family namin sa highblood , ok lang po bang mag low carb at mag fasting ngayong 1month and 2weeks pa lang po akong nagtatake ng gamot Para sa highblood,?
@drjosephinegracerojotan
@drjosephinegracerojotan Год назад
Hello Ma'am! For those with existing medical conditions, it would be best to be guided by a low carb doctor. We also offer structured learning programs for LCF and specific diseases including Hypertension. If you wish to know more details, kindly follow my facebook page and send us a message. Thank you.
@Rina0709able
@Rina0709able Год назад
Ok po doc. Thank you po God bless you ♡
@noeltresmanio6569
@noeltresmanio6569 Год назад
Thank you po Doc😊
@drjosephinegracerojotan
@drjosephinegracerojotan Год назад
You're welcome Sir! You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-26ysyHt05TI.html Paano Simulan ang LCF Tagalog ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Aj8oCbv72ao.html English ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-SieOmr-UGL0.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter If interested to learn LCF the structured way, please join here: lcfmasterclass.org/ To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/
@xox1091
@xox1091 8 месяцев назад
So doc pag nag low carb Hindi na po talaga pwede tumikim kahit isang kutsara Lang ng mga sweets?
@drjosephinegracerojotan
@drjosephinegracerojotan 8 месяцев назад
If possible po
@marvindicang6883
@marvindicang6883 2 года назад
Doc, pwd ba chia seeds inihalo ko sa tubid as my water. Pwd b daily?
@cherryannlao-ann3811
@cherryannlao-ann3811 2 года назад
When you are on low carb fasting,is it ok to have Herbalife vanilla drink in the morning at 10am?
@lorstyleplantyourkangkong9154
@lorstyleplantyourkangkong9154 2 года назад
I m very glad now Aday s cos there's a program that can be very informative for those people deserve a life changing 👏 program im just observing your channel while enjoys watching that makes sense hoping for majority need more information about diets and fasting 🙏
@EricsonAlarcon
@EricsonAlarcon 2 года назад
Awesome channel! Big fan here ;)
@melbavillarosa2800
@melbavillarosa2800 2 года назад
I am 69 years old at may maintenance once a day for my high blood pressure. I am not eating rice for almost a month now since I watch your video about low carb. Ano pong mga prutas ang dapat kong iwasan or i can eat in a minimum amount. Can i eat baked bread made from whole wheat flour, almond, pistachio and wallnuts, flaxx and chia seeds with olive oil which I baked myself. Salamat po
@Edsac707
@Edsac707 2 года назад
I subscribed nyo po ang you tube channel ni Dr. Rojo at sa playlists, andoon lahat ang basics at nais nyo malaman about this low carbs at intermittent fastings & many more. Good luck!
@ma.cristinarosas3560
@ma.cristinarosas3560 2 года назад
Pag mataas po doc ang aking bad cholesterol ano pa ang dapat kung kaiinin?? Thank you po
@edgardolusaya6831
@edgardolusaya6831 4 месяца назад
How about guyabano and siniguelas Dra. Okey lang po yun. Thank you po
@drjosephinegracerojotan
@drjosephinegracerojotan 4 месяца назад
All are not LC approved po. Check our food list at jgrtanmd.com
@homebakermomkath
@homebakermomkath 10 месяцев назад
doc ano po possible if may something sa throat ko whenever makakakain ako ng may carbs po.. ano po dapat ko gawin
@drjosephinegracerojotan
@drjosephinegracerojotan 8 месяцев назад
Kindly seek proper consultation po.
@lorstyleplantyourkangkong9154
@lorstyleplantyourkangkong9154 2 года назад
@MY 51 year$ old i fell im not bcos of life changes that matters most . Why ? Bcos we can do it 💪 our body has its own system God created us therefore in Islam still believing the power 🔋 of fasting is to the break it through until you been born 💪 like new normal
@leahgaddil2144
@leahgaddil2144 2 года назад
Doc ano po tuwing nalilipasan ng gutom humahapdi tiyan ko kya di ako pwd sa fasting
@rogeliotanjavinal5721
@rogeliotanjavinal5721 2 года назад
anu ba itong Master class? paano maiintindihan ang mga medical term sa class na ito?
@mrslsbc6594
@mrslsbc6594 2 года назад
I’ve reached my goal to 135 lbs after doing low carb …how do I stay at the same weight ?
@user-ob7xh9ww8f
@user-ob7xh9ww8f 2 года назад
hello doctora thanks for sharing watching from Taiwan myrna
@graceromulo1608
@graceromulo1608 2 года назад
Doc just want to ask if slimmers rice is ok as an alternative to typical rice?
@reyreside7
@reyreside7 Год назад
Yung couscous pwede ba Yun as low carb
@drjosephinegracerojotan
@drjosephinegracerojotan Год назад
No, it's also high in carbs. You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-26ysyHt05TI.html Paano Simulan ang LCF Tagalog ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Aj8oCbv72ao.html English ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-SieOmr-UGL0.html Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity
@maraaraneta3878
@maraaraneta3878 2 года назад
Please inbox me po. How she can join. She us in the Philippines po. I am glad to tell you that, I have already on LWR this is my 6 days of Low Carb. I am now enjoying the effect. I am happy for that. Is it ok to switch on omad on weekends back to tmad on weekdays due to my work sched. Thanks
@jonatorion8428
@jonatorion8428 Год назад
Salamat doc
@drjosephinegracerojotan
@drjosephinegracerojotan Год назад
Welcome po!! ❤️
@chaeyoungmina1012
@chaeyoungmina1012 2 месяца назад
pwede po ba yong shiritake rice ? pamalit sa kanin
@drjosephinegracerojotan
@drjosephinegracerojotan 2 месяца назад
Dried shirataki rice can still spike up your insulin
@myrnamanansala6430
@myrnamanansala6430 2 года назад
So, u recommend using coconut oll, instead all other oils.
@dearleizl8008
@dearleizl8008 Год назад
Ang kamote ba doc,puede sa low carb
@drjosephinegracerojotan
@drjosephinegracerojotan Год назад
No, root crops like kamote are high in carbs. Kindly search for #JGRTanFoodlist on Facebook for general food guide. You may also watch my RU-vid video "Foodlist" to know more.
@myrnavillamor2562
@myrnavillamor2562 Год назад
Hi si dok si Myrna villamorin to I ask sorry na pindot ng aking apo ko Ang join Dito sa page Hindi Po Ako mg join Wala Po akong pera na ibayad monthly,Hindi ko na Makita ,kinuha ng apo ko itong phone ko, sorry Po dok,GOD BLESS YOU ALWAYS
@myrnavillamor2562
@myrnavillamor2562 Год назад
Palagi lang Ako ng subaybay sa iyong low carbs,Isang taong higit na akong ng low carbs , maraming salamat sa iyo dok dok,pagpalain kayo
@drjosephinegracerojotan
@drjosephinegracerojotan Год назад
Wala naman pong bayad ang panonood ng RU-vid videos 😊
@maryu-d9b
@maryu-d9b 2 года назад
Doc.pwede ba ang lowcarbdiet sa diabetic CKD3 patient?
@gemmalenetobil4800
@gemmalenetobil4800 2 года назад
How to join the masterclass doc?
@MADELLEASIA
@MADELLEASIA 2 года назад
Hi Doc.what about Pork oil. Can we use it.
@annelerum5326
@annelerum5326 Год назад
Hi doc my pano po pacheck up sa inyo
@drjosephinegracerojotan
@drjosephinegracerojotan Год назад
Hi. If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to enroll in LCF Masterclass, please send a message to facebook.com/lowcarbfastingcenter
@ignaciogaspar1141
@ignaciogaspar1141 6 месяцев назад
Kung pasting ka puede uminom ng coffee or water
@drjosephinegracerojotan
@drjosephinegracerojotan 6 месяцев назад
Plain black coffee without sweetener will do and yes water din
@evangelinegonzaga8081
@evangelinegonzaga8081 2 года назад
How about dark chocolate is it good for diabetics?
@tagalogsingson7006
@tagalogsingson7006 2 года назад
Pwede po ba mag fast ung Type 1 Diabetic ? Slamat po
@Villamor0724
@Villamor0724 2 года назад
Hi dr im new here to watch your RU-vid channel watching ksa jeddah im to know about the high pressure
@jenelaytv5938
@jenelaytv5938 2 года назад
Hello po doc hindi na po ako kumakain ng rice 1week na hehehe i try my best talaga
@villajj
@villajj 2 года назад
Ano po nangyayari pag laging yoyo diet sa keto?
@eliasj0855
@eliasj0855 2 года назад
Pano naman po yung mga sensitive sa uric acid?
@SalvacionFurio
@SalvacionFurio 9 месяцев назад
Ano po ang dpat kong gawinparahidi ako mag hpo glacmia?
@drjosephinegracerojotan
@drjosephinegracerojotan 9 месяцев назад
Watch this video ru-vid.comFyx_5H5SIsY?si=pJ21uw4O-hFdPor_
@mariaelenitavedar771
@mariaelenitavedar771 2 года назад
What are the high quality foods for cheating?
@myprecious.journal
@myprecious.journal 2 года назад
Thank you doc. I’m learning khit nadadapa
@evangelenedevera5756
@evangelenedevera5756 10 месяцев назад
Maraming salamat po
@drjosephinegracerojotan
@drjosephinegracerojotan 7 месяцев назад
Welcome po.
@litaflores9423
@litaflores9423 2 года назад
Hello Po doc n bago nyo Po akong nasubay Bay sa inyo.😍
@BordskgmailcomPat
@BordskgmailcomPat 2 года назад
Dra. morning itatanong ko lang po,ang hirap kung magpopo
@mrslsbc6594
@mrslsbc6594 2 года назад
How do you measure or know if nag muscle loss Ka na?
@niceymonteclaro36
@niceymonteclaro36 2 года назад
Doc how to have the right ketosis, I want to enroll Your class Doc?
@niceymonteclaro36
@niceymonteclaro36 2 года назад
Doc how to preserve muscle and lean body?
@btrizlife8283
@btrizlife8283 2 года назад
thank you so much Dra! GOD bless!
@caroltablac4290
@caroltablac4290 Год назад
Cheating sa pagkain, po, naglowcarb ako at hndi nakain rice, pero napakain ako spaghetti at tinapay at biscuit at pizza, mapayat raw ako, Kaya ng cheating ako sa pagkain. Mahal kasi pag susunod sa low carb. GOD, bless, you, Dra. Grace.
@julietuy7746
@julietuy7746 2 года назад
Doc ask ko lang bakit di ka pumayat?
@rubysantos3538
@rubysantos3538 2 года назад
I do the way life with our rice
@johnbrando8248
@johnbrando8248 4 месяца назад
Using microphone will improve the audio it is very weak
@drjosephinegracerojotan
@drjosephinegracerojotan 4 месяца назад
Thank you
@evangelinegonzaga8081
@evangelinegonzaga8081 2 года назад
Is dark chocolate a low carb?
@user-ln5cw8dw4p
@user-ln5cw8dw4p 7 месяцев назад
How can i join your master class?
@drjosephinegracerojotan
@drjosephinegracerojotan 7 месяцев назад
You can check www.lcfmasterclass.org
@adllau9695
@adllau9695 2 года назад
is sourdough bread a low carb bread?
@donpulubigon2330
@donpulubigon2330 Год назад
Kalabasa po ba doc
@drjosephinegracerojotan
@drjosephinegracerojotan Год назад
It's starchy, and under the caution list so we avoid it when still in need of healing.
@rubysantos3538
@rubysantos3538 2 года назад
Iffow u Ido fasting I want long life Dami may diabetes sa family
@carmelovillena6174
@carmelovillena6174 2 года назад
ilang mg b ng carb ang maituturing na high carb at low carb? ilang mg ba ng carb ang allowed every meal?
@sarahclamucha8132
@sarahclamucha8132 2 года назад
hi doc how to join🙂
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