NAKAKATABA BA ANG PATATAS? Alternative to RICE

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In this video, Our Real Nutrition Doctor talks about Potatoes and Weight loss.
For consults, send us a message: drmacalintal
For Business Deals, Sponsorships and the like, please send an email to askdocdex@gmail.com or macalintaldoctorsclinic@gmail.com
This video was brought to you by POTATOES USA PHILIPPINES
Track used:
🎵 Track Info:
Title: Jay Jay by Kevin MacLeod
Genre and Mood: Dance & Electronic + Happy
License: You're free to use this song and monetize your videos.
ARTICLES:
Randolph JM, Edirisinghe I, Msoni AM, Kappadoda T, Burton-Freeman B.Potatoes, Glycemic Index, and Weight Loss in Free-Living Individuals: Practical Implications, J Am Coll Nutr. 2014. 33:5, 375-384, DOI: 1080/07315724.2013.875441
Borch D, Juul-Hindsgaul N, Veller M, Astrup A, Jaskolowski J, Raben A. Potatoes and risk of obesity, type 2 diabetes, and cardiovascular disease in apparently healthy adults: a systematic review of clinical intervention and observational studies. Am J Clin Nutr. 2016. 104(2):489-98.
#potatoes
#weightloss
#nutrition

Опубликовано:

1 окт 2024

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Комментарии : 278

@docalvin 4 года назад

So much learnings doc!

@jomarpalaboy5746 4 года назад

Doc slamat po nakita ko channel mo.dati keto at low carb diet po ako.ngayon na balance diet na .palagi po Naka'abang doctor Dex macalintal.salamat po..i suggest ko po channel nyo s family and friends ko..share din po ng mga video nyo.slmat po

@dorafrayres 4 года назад

Penge po tips 😊

@kimjong-un7816 3 года назад

I'm eating mashed potatoes while watching this. Haha

@azi5428 4 года назад

"Be mindful of what you eat." - Dr. Dex

@rockyjohn2919 2 года назад

In a rice eating country like Phil., our rice production fall below than our consumption. ibig sabihin kulang ang rice sa Pilipinas. Kaya dapat isama ang patatas sa diet and eat less rice and plant more potato. Potato is so much easy to plant and grow and no more complicated process like rice.

@ledabrigino5772 4 года назад

Yayyy! Potatoes have been shamed a lot by the low carb peeps 😧 time to make then shine again 😂 wag lang french fries. AIR FRIED IS THE BEST! Also my fave, microwaved lang and drizzled with a little pesto sauce 💚💚💚

@nicoleandrewcorrea8462 3 года назад

Di ba mataas sa radiation ang micro wave cancer naman lbas mo boil mo nalang para mas ok

@clintoncsaar2417 2 года назад

Ako po mahilig kumain ng nilagang patatas

@agnescuyahon8655 4 года назад

Thanks God we have a Nutritionist to listen...I love potatoes so thanks for the info..More power Doc..😊

@ronkennethjavier1400 2 года назад

@Dr. Dex Macalintal , nagwoworry lang po ako. Diba po mas healthy ang brown rice sa white rice. How about po sa arsenic content ni brown rice dito sa ph? Yung brown rice po ba dito sa bansa natin e low levels of arsenic parin po ba?

@Soniamedina-g2f 7 месяцев назад

Galing mo talaga doc.pogi dex. Watching from baguio city ❤

@maelucas9624 4 года назад

Hi po Doc..maraming salamat po sa mga video's nyo ..sobrang nkktulong po..lalo na po sakin na nagda diet😁tagal kong iniwasan ang patatas nung nag KETO ako..but nung napanuod ko po ung video nyo about sa KETO diet..nagStop na ko..and I switched on a balance diet😊God Bless po Doc🥰

@jcktheaven7018 4 года назад

I love potatoes! 🥰 lalo na sa ginisang corned beef 😍 Thank you doc another helpful nutrition facts na naman ang hatid mo sa amin plus ang cuteeee mo pa po 🤗🤗🤗🖤

@Eman_Thoughts 4 года назад

Thanks po Doc, sana po makagawa po kayo video about Silent Reflux (LPR) at GERD. Dami po kasi nag suffer dito, kasama po ako. Thanks in advance.

@rizamillares550 3 года назад

,,,hi doc. Paanu ung may reflux. Baka hypo na po aki ngaun kasi may edad na. Di kaya ma trigger ang acidity.

@imsh8234 3 года назад

Good morning po doc.dex from Kuwait maryam sharif

@니치-q1g 4 года назад

Thank you po for this! I hope po na you tackle mga slimming drinking products lalo na po yung mga meal replacement that claims to have full nutrition daw po with low calories content hehe more power sayo doc 🤗💖

@akongvlogg9737 3 года назад

Wow.us in? I visit ur channel Doc for this one i watch back kahit huli na😁 dami dito sa kusina ng boss ko tinatapon nlang.pg nabulok. Thanks Again Doc Dex❤

@jerielmodesto3588 4 года назад

Doc. Review po kayo about CHIA SEEDS .kasi ginagamit ko po yan ngayun .

@alexandraacebron2610 3 года назад

Hi doc new subscriber PO ako sna PO makagwa po kau about s may gerd thankyou po

@pinaysappetiteasmr24 2 года назад

Napa subscribe ako ky doc bukod sa gwapo na sya mata ko magiging healthy pa ako 😍😁😂

@justingaming6218 3 года назад

Kain patatas blood sugar after 1hour 200plus

@giebertgiducos2764 4 года назад

Parang kelan lang 2k+ pa ang subscribers, ngayon 60k+ naaaah. Wooooow. More of this kind of very informative and interesting video doc. Keep it up. Nice one 😊

@moon-hr5im 3 года назад

Doc,ang water.fasting wala ba.side efict

@lolitlaborte7015 Год назад

Occassionally ang pagkain ng patatas, baka naman replacement sa rice gawin araw araw 3x a day.

@amuskol 4 года назад

Kaya pala panay na panay ang pag papabalat ni Ms Minchin kay Sarah ng patatas at kita natin ang slim ni Ms. Minchin! At kita natin madalas pinabubulakan nila ang patatas! Heheheh Nice video pinsan. :)

@DrDexMacalintal 4 года назад

hahahah baka nga!

@AigleNoir412 4 года назад

I usually eat boiled potatoes with any proteins like chicken, fish or lean meat. Does not make me fat much.

@maegallinero3511 4 года назад

Aayy thank you for this Doc..next time virgin coconut oil for weight loss naman please.

@marcosatdutertesolidnasoli4429 3 года назад

wow .. tinx doc ang patas kasi nilalaga kulang bago ko kainin .. paranq kamute lanq ..

@cocoycano3824 3 года назад

Doc, good evening. How to have an online consult po?

@leonidaalba2729 3 года назад

Sweet potato is my favorite 😋 I stop eating rice 2 years na po😅🤣👍

@user-gs1gq2yf1k 2 месяца назад

I already subscribe doc .

@RaiRai-ss5ip 3 года назад

Ok lang ba ang breakfast and dinner lang ...

@choonsaram8757 2 месяца назад

Thank you and more power!❤

@ivymighty8429 3 года назад

Doc request po review for black rice

@tastebuds9688 3 года назад

doc,may tanong ako last time...

@virgolibra7666 Год назад

How about camote doc same din ba sa patatas?

@kathleentarevaloarmenta 3 года назад

Very helpful and liable ang vlogg nyo po doc..grabe now ko lng napansin na di ka masyado nglalagay ng ads sa mga vlogss mo..thanks for that..more viewers and subscribers to come!!

@jemzchannel2394 3 года назад

Thanks,doc. Dami po akong natutunan syo.

@badethlim9064 3 года назад

Parang kharap ko lng c Doc. Npsubscribed ako. Very well said. Clear yung topic...diabetic ako nahihirapn ako magdiet.. buti n lng i watched your video i got some tips thank you... new subscriber here.... Watching from AUH

@inamariegualve6655 3 года назад

di puba nakakataba ang patatas?

@barbieann06ify 3 года назад

Hello doc,do you do online consultation?...I'm diabetic

@DrDexMacalintal 3 года назад

yes. send a message to facebook.com/askdocdex

@ferdinandbajao6920 3 года назад

Salamat doc

@dapatupdatedka1896 3 года назад

pwede po ba sa nagpapataba ang patatas doc?

@julieanntoribio3862 3 года назад

Pwedi po ba consultation doc through online?

@DrDexMacalintal 3 года назад

send a message to facebook.com/askdocdex

@aikobangalan5131 3 года назад

Doc ok lng ba ang black rice

@gelotv12 2 года назад

Hello doc sana masagot nyo po tanong ko pwedi po ba kumain ng kamote po sa mga nagdadiet po?

@DrDexMacalintal 2 года назад

oo naman

@mariloupalapar9833 3 года назад

Good evening Doc.new subscriber here.totoo po b na kpag palagi dw kumakain ng patatas un dw ang cause n mgkaroon ng bukol bukol.yn kc narinig ko s isa kong kaibigan dhil un dn dw ang sbi ng OB GYNE sknya ng nagpa check up sya.

@guhb955 3 года назад

not true,mga bukol nkukuha yan sa mga predervatives,alcohol,caffeine

@mariloupalapar9833 3 года назад

salamat po

@catherinecawaling3447 3 года назад

thank you doc

@jovellezabalacayaban2540 3 года назад

same po ba ang sustansyang nakukuha sa kamote like patatas doc dex?

@DrDexMacalintal 3 года назад

magkaiba ng onti

@erenreyestv1955 3 года назад

Doc san po ang clinic mo?

@windelazada2702 3 года назад

Galing magvlog ni Doc napaclear magsalita napasubscribe ako agad 😊

@joyfuljh1727 4 года назад

Great info 🥔🥔🥔! Thank you doc dex!

@joycezamora2737 3 года назад

Awdee is the time 66666

@shyla6988 3 года назад

Ayus dok 👍

@mi-vy8xm 3 года назад

s pgkakaalam ko mataas ang glycemic index ng patatas n dhilan ng insulin spike n pwedeng mglead s diabetes,pero meron din pgaaral n nangyayari lng toh pg purong patatas lng ang kakainin m pero pg my halong protein at fats bumababa n ang glycemic index nya,at mas advisable ang boiled potatoes tapos palalamigin pra mging resistant starch sya,hindi n sya madali madigest iwas insulin spike at mafeed m p un guts m,nagiging rs3 o retrograded starch sya,a type of resistant starch,salamat doc

@dokTOURReden 4 года назад

The wit and the knowledge aren't only great in this channel BUT also the Thumbnails that connects us to every topic that Dr. Dex discusses us easily too. If you are wanted to know more about health and nutrition? Consider subscribing!

@RemariesVlog 4 года назад

So informative and the way you explained it, simple and madaling maintindihan. Will definitely watch your videos while taking down notes.

@lexiswift7269 3 года назад

Doc, I'm actually suffering from chronic fissure kaya di ako pwdeng ma constipate, ano-ano po yung mga pagkain na dapat ko pong kainin at iwasan? Feeling ko po kasi mahina yung digestion ko😶 kaya konti lang talaga kinakain ko...sana po makita nyu yung comment ko,👉👈

@charissamaecustodio3985 4 года назад

Hello doc problema ko yung calorie intake ko. Kahit anong try ko punuin ang 1,200 calorie per day di ko na kaya. Madalas 500 to 600 calories nakakain ko anu tips pano ma increase ang pag intake ko? Gumagamit pala ako ng fitness pal po to count my calories

@joannalynnd.peras-gonzales4425 3 года назад

Hindi po ba nawawala yung vit. C sa potatoes (and even other veggies na may vit. C) kapag naluto na?

@cintaku1597 4 года назад

Starting today I'll be mindful of what I eat. Fighting woah! Thank you Doc❤️

@thereselebosada657 3 года назад

Hi doc. New subscriber po ako sa channel niyo. Thank you po sa mga video!ask ok lang po doc. Pag dipo nawawal ang phlegm sa throat. Tapos parang sinasakal ka at hinahangos pag naglalakad kahit d nmn malayo. Thanks doc.kung mapansin niyo po to.god bless.

@jengkycaguio5069 3 года назад

hi po doc ok lang po ba kasi yung ginagawa ko after ako kumain ng marami pagkalipas ng 3hours mageexeecise po ako... 2 times a day ako nag exercise

@dangeloph3882 2 года назад

nice doc

@leonidaalba2729 3 года назад

Hahahhh.. I'm not eating potatoes. When you explain it's make me happy ang alam ko po ang potatoes ay nakakataba . Salamat Dr Dex my God bless you!!!

@DrDexMacalintal 3 года назад

again, everything in moderation :)

@jHeiper07 3 года назад

doc ok lang po ba gamitin ang olive oil pang prito?

@DrDexMacalintal 3 года назад

mas ok yun sa salad

@lizaesperanza5174 3 года назад

Thx Doc ..more nice info about Health .from Saudi Arabia OFW

@ms.roseannetv9757 3 года назад

Thanks doc dami ko po natutunan.☺️☺️☺️.more powers👍👍👍

@katreyes3231 4 года назад

Ang galing mo doc sana gumwa kpa.mg maraming vlog..ang linis mo magexplain❤❤❤❤

@Kokujin_UwU 3 года назад

Doc, necessary po ba ang whey protein suplements para mag-build ng muscle? May mga masama po ba itong side effects??

@EwanKo2023 3 года назад

Doc Dex, your explanation is as clear as a spinal fluid.:)

@kukurukuku9270 3 года назад

yung white rice diba polished na brown rice? if yes pano siya naging mas ok? e tinangal lang naman yung sapal same lang din naman sila na kanin di ko magets lesser fiber content siguro pero ewan ko pano nasabing mas ok (aside sa more fiber content)

@DrDexMacalintal 3 года назад

because brown rice and red rice maintain the parts that are filled with vitamins, minerals and more fiber.

@kukurukuku9270 3 года назад

@@DrDexMacalintal yung sapal? meaning kung hindi ka lacking sa fiber minimal lang talaga difference nila? kasi ewan ko bat ang mahal ng brown rice hindi na nga siya na polish plus hindi naman gusto ng mga tao dito sa bahay parang sayang lang thanks for clarifying i'm not expecting you to answer thanks a lot

@DrDexMacalintal 3 года назад

@@kukurukuku9270 no. brown rice is also a complex carbohydrate and it has low glycemic index that is why it is healthier.

@JR-yi3cz Год назад

Hello Doc Dex. Can we substitute white rice with black rice? My doctor said it has more antioxidants and fiber than brown or red rice. Is this true?

@poyax3255 3 года назад

doc dex ma tanong ko lang my online consultation po ba kau? I'm from Mindanao kasi.

@angellazheenefontamillas2997 3 года назад

Dooooooc 😍

@tontondalagan2958 4 года назад

sana dumami pa lalo subcriber mo daddy

@margauxlouiz2989 3 года назад

Good day, Doc! Magrerequest po ako na video :))) gusto ko lang po malaman kung ano po dapat kainin ng isang normal na tao (i mean wala pong mga sakit) araw-araw. Yung masusustansyang pagkain po na parang go, grow and glow foods po. ^_^ sana mapansin mo po. Thank you!

@annaa379 4 года назад

Doc, what do you think about the healthy rice na nasa market ngaun? Ung rice daw na un ay walang sugar kaya pwedeng unli rice. 150 pesos per kilo. What do you think about that? True ba na merong rice na without sugar?

@mica8868 3 года назад

Subscribe agad basta helpful sa body 💗💗💗

@krische7922 4 года назад

New sub po doc ☺️ napadpad po ako sa channel nyo kakahanap ko po na dapat ko po kainin kasi mataas po liver enzymes ko at uric acid.. tapos doc with pcos po.. Pero doc sobrang informative po ng channel nyo at ang galing nyo po magturo. Nakakagalak sa pakiramdam. 😄

@melodyroxas3804 4 года назад

. doc.. ask lang poh.. cold water poh ba nakaka taba or nakakalaki ng tyan or bilbil? thank you. Godbless..

@randomtopics5297 4 года назад

Haha fatatas. Napasubscribe ako sa fatatas doc 😂 bukod dun very informative. Thank you doc 🤩

@aishayu6388 4 года назад

Hello Doc! Pwede po sa next video ay Yung mga slimming coffees or drinks

@tongxuelon5237 3 года назад

DOC. Ano pagkakaiba ng Liquid na calories like Milk sa Solid like Rice? Mas madali ba mawala sa katawan ung liquid?

@anelynmesiona8962 3 года назад

Pwedi po bang ipampalit ang corn rice sa white rice ? Please make a video po about corn rice please thankyou po 💕

@arvlog3062 3 года назад

SOBRANG FAVORITE KO TALAGA ANG PATATAS LALO NA MENUDO KALDERATE AFRITADA ADOBO ACTUALLY PATATAS LANG PINIPILI KO PAGDATING SA MGA GANUNG LUTO. 😁

@arjay2002ph 3 года назад

thanks doc. added food ko to. dito sa bahay brown rice kami. minsan sweet potato ang pamalit namin sa kanin. mahirap lang talaga pag variety sa grocery iba iba dapat bibilhin. at plan for 2 weeks

@Boss-be4rq 4 года назад

Nakakataba poba kamoteng kahoy? Please doc sana masagot po!🙏🏿❤️

@cestmoi6728 4 года назад

Madaming starch ang kamoting kahoy, pag nasobrahan mo ng kain nakakataba sya, subokan mo ang sweet potato mas madaming fiber yun

@Boss-be4rq 4 года назад

@@cestmoi6728 Thankyouuu pooo♥️

@keithjanesantos292 4 года назад

Thank you for this Doc. Been doing a Keto Diet eversince last year. Effective talaga siya sa pagpapapayat but napansin ko po na ang hina ng resistensya ko. Salamat po sa mga information. Keep safe Doc! 😊

@DrDexMacalintal 3 года назад

take care! pls share to your friends as well

@lizbeth7130 3 года назад

true doc... many blames their weight increase to rice and potato... so they omit these in their diet but they substitute it with bread or even chichiria... they do not know how to read labels in processed foods na mas nakakataba pa mga pinagpalit nila...

@shams1531 3 года назад

Doc pinalitan ko ng mais na rice yung white rice. ok lng po ba? thanks

@mariateresavalenzuela1327 3 года назад

Thank you doc..new subcriber po!!🥰

@abelmanlulu3904 3 года назад

The best Ka doc.dami ako natutunan.clear explanation

@allaboutweightlossfitness8441 4 года назад

Hi Doc Pogi. Thankyou ulit sa info. More videos pa pls😘

@by.hau. 3 года назад

Doc, can you talk about sugar, if it's good or bad to our health. I've watched some documentaries about its dangers and I've read the book "pure, white and deadly". I just wanna know the truth about sugar.

@iamjlo10 4 года назад

doc kain aq ng kain pero bakit di nmn aq nataba????di aq umaabot sa 50kg...

@rinacarabeo7025 4 года назад

good morning new to your channel because of doc alvin francisco napanood ko po kagabi ung live nyo w/ doc junjie. another learnings. more vlogs. stay safe and healthy. God bless po

@沙嘉瑪 4 года назад

Doc.nextime sweet potato Naman po kong pwde ba ipalit sa rice

@alfradejas4280 4 года назад

Thank you po, Doc! Sana may tips ka rin po to maintain weight 😁

@jethropaglinawan7611 3 года назад

Doc. Sana magkaroon po kayo ng video ng tamang pagdiet and workout para sa mga panggabi ang work like us po n call center agent. Since iba po ang oras ng pasok nmin hindi katulad ng normal working hours. Sana po magkaroon. Maraming Salamat po.