DEBUNKING DR. GUNDRY PLANT PARADOX (MORE EGGS, LOWER CHOLESTEROL?) | Dr. Dex Macalintal 

Nakakatakot naman ang claims ni Dr. Gundry. Cardiologist pa naman syang naturingan. Huhuhu. Thank you Dr. Dex sa pag debunk and sa back up studies. 👏👏👌👏

Thanks Doc for the info, tama d lahat ng nababasa, napapanuod at napapakinggan ay susundin agad, balance diet talaga is the key, anything n sobra ay nkakasama, god bless doc

Thanks Dr. Dex salamat po sa information tungkol sa mga Health Benefit nararagdagan ang aming kaalaman at na ii share ko rin po sa mga anak ko at mga relatives at kaibigan.Balance Diet po talaga ang tama.

Maraming salamat Doc. At naging mabusisi po kayo para sa kaalaman namen 🥰🥰

Thanks for the info

Salamat doc.

Good job doc

Thank you Doctor Gundry, since following the Doctor advice, I have lost many kilos, and live a very healthy lifestyle with lower cholesterol, and lower sugar levels "Triglyceride". Don't worry about the FUDs Dr Gundry.👍👍👍👍

thanks Doc Dex

Nalinawan ako sa video na eto dati din kasi 2 to 4 eggs ako in a day. Tho 2 meals lang ako at either nilaga o scrambled eggs na lang hapunan ko. Less sugar, more on fish, saging or mansanas o anu mang prutas ang napapanahon at ofc gulay. Nakapag routine check up na this month at goods naman lahat.

doc kung yung puti lang ng nilagang itlog around 5 pcs of it. yan nalang ginagawa kung source of protein after gym.

Doc what can you say about organic eggs is it true less cholesterol

Thank you doc

Doc, ilang eggs po ba pwede i consume sa isang araw po?

How about ung pagkain ng raw vegetables or ung Whole Food Plant Based Diet? Ano masasabi niyo dun?

Doc ok lng po b 1boiled egg per day for breakfast only?

Doc dex gudpm po doc ok lng po ba kumain ng itlog isang beses po sa isa araw khit n namamaintenance kpo sa highblood

doc ano po ang mga cholesterol level ng shrimp, crab, squid?

Hello Doc Dex. Meron kumakalat dito sa lugar namin about ion spec eyeglasses na na kaka cure daw ng nga eye problems. Totoo ba ito? Legit ba? Sana magkaroon kayo ng topic about this and clarify things about it.

Doc pwd po bng kumain ng canned tuna at peanut butter ung diabetic at my gallstone

doc itlog sa umaga itlog sa gabi ok lng ba?

Doc pwd ba ung peanut butter sa my mild fatty liver

Doc sana mapansin . Ako po ay nag we weight training 3x a week. Everyday kumakain ako ng 3 pcs boiled egg kasama sa diet ko . Delikado parin poba yun?

Hi doc! I read somewhere before (sorry cant remember where naden po. I'll maybe add here if I find it again) Although eggs have a high cholesterol content, consumption of dietary cholesterol doesnt have a big impact on blood chol levels. Also on the ratio of saturated & unsaturated fats, mas mataas yung unsat fats ng eggs compared sa saturated fats. Also some peoples liver make more cholesterol than other ( yung genetic factor comes into play) Rather than eggs itself, its what we eat with eggs that can make our blood cholesterol high. For example, 2 boiled eggs with whole wheat toast + fruit and vegetables VS fried eggs with hash brown and bacon. Of course, if you have high cholesterol or genetically predisposed to have high cholesterol, you should watch more what you are eating (including how many eggs you eat)

❤👍☝thanks again Doc For this

Ofw watching from hongkong

Pano naman po yung allergy sa shellfish hawakan pa lng ang kati na. Yung di ka na makahingantapos puro rashes pa pag tinikman mo lng.

thank u doc for your clear explanation... ask ko lng po kng ok lng po ba kumain ng wheat bread everyday specifically dinner? hindi po ba makakasama sa kidneys?

Yun na nga yung nakakatakot since Doctors sila maniniwala talaga Ang mga tao, Lalo na kung hindi talaga nag titingin tingin yung mga tao sa mga evidence and studies. Hay Critical thinking is the key

Kuya Dr Dex macalintal Cris 👼😇🙏❤️😀 god bless you mama mary loves you happy good afternoon God bless thank you heart love ❤️❤️❤️ Mr Cris Claudio Gomez molina bicol Naga city prayer for good health ad protection kuya Dr Dex macalintal Cris joy 🥰😘😍🤩 Jesus love 💕💕💕

is it 2boiled eggs in the morning is good for health doc?

doc, are you down to a debate with a lowcarb/keto practitioners if ever?

Gutzy health podcast review naman

Ano po ba doc,ung itlog bawal po sa mga mataas cholesterol po,ung nilagang itlog po

I tried egg diet before. Nagkaroon lang ako ng allergy sa itlog.

I’m taking egg or eggs everyday since 2011 till now but there’s bad results of my cholesterol count. I’m 43

Ma's mainam na 2x a wk ang pagkain NG itlog dahil meron pa nmang ibang source na pwedeng pagkunan NG protein gaya NG mga fish and other foods. Tama po b doc?

Wala naman kasi talagang bawal na pagkain, basta ung ung kain e may displina hindi lamon... kasi kung kakain ka nga naman ng 5 eggs a day, wala na bigti na yan....

But cholesterol is important

Pasture raised yung cnsabi nya tas meat 4 oz a day ang suggested nia tpos more vegggies.... Totoo un doc ung lectin kc aq i stopped eating whole grains peanuts etc nglessen yung symptoms ng allergies ko dati anlala nung kumakain aq ng whole wheat products at peanut made products intermittent fasting den pinopromote nya

Are pasture raised eggs really better? In it, researchers found that one pasture-raised egg contains twice as much omega-3 fat, three times more vitamin D, four times more vitamin E and seven times more beta-carotene than eggs from hens raised on traditional feed. From an agricultural standpoint, pasture-raised eggs are often superior too.Jul 25, 2016 ... Dapat kasi Doc ayun kay Dr. Ekberg dapat pasture raised eggs, kasi yung traditional na itlog lang na galing sa mga farm na pinapakain ng feeds at maraming injections ng kung ano-ano ay wala halos nutrition...

Good cholesterol ang egg 🥚🥚 3-5 PC's a day

sa tingin mo b doc kuno e tlgang bad cholesterol ung tntawag na LDL?research pa more!

Keto fans be like : YOUR STUDIES ARE PAID BY BIG PHARMA AND THE SUGAR INDUSTRY. YOU SHOULD WATCH DR. BERG, SALADINO AND BERRY. Hahahaha . Nice video you Doc Dex.

Maaygawwdd papano nalang yung mga nagke KETO diet daw, they ate 4 to 5 eggs a day LOL!

humirit na naman ang Traditional doctor na takot sa cholesterol ...