🌞Wake Up 💪Workout ✝️Worship 🗓️Wednesday! Midweek Motivation from GLOW🌟
We’re here to help keep you grounded in faith, motivated to move more, and worship while you work out!
🌞Wake Up - Bible Verse Of The Week:
"For those who live according to the flesh set their minds on what the flesh desires; but those who live in accordance with the Spirit set their minds on what the Spirit desires." - Romans 8:5(NIV)
This verse highlights two ways of living: following our earthly desires or following the Holy Spirit. If we focus on our worldly wants, we drift away from God and feel empty. But if we focus on what the Spirit wants, we grow closer to God and find true satisfaction. Let’s be encouraged to align our living with God’s will, leading to a more fulfilling and spiritually connected life.
🤔Take a moment to reflect and ask yourself, how are you living?
💪Workout - This Week’s Routine:
This week’s routine will challenge your Spirit and your Legs!
A leg routine that has side squats, elevator squats and kickstand squats. HELLO squats, LOL! Oh and a few lunges in there just for fun! We do give the legs a break every now and then with a little core and arm work.
Modifications= Take the jump or impact out when moving side to side by just simply stepping side to side. Remember, every exercise can be adjusted to suit your season of fitness.
FUN FACT👉 This routine is taught by our instructor, TRINA. Our amazing Mrs. Trina just turned 65 years of age this year! Ladies, its’ NEVER too late to get started on your health and wellness. Especially when you put GOD in the center of it all.😇
✝️Worship - Song of the Week:
This week, we’re moving to “Name’s Sake” by Maddie Rey. Its funky upbeat and just makes ya wanna bob your head and move your legs. In this song you’ll hear the lyrics,🎤 “I die to flesh and walk in spirit, the way we should live is Godly and righteous”. Great Romans 8:5 reminder as we’re working out! Let the music inspire your workout and your walk with God.
Feeling Encouraged? Ready to Move? Let’s Get Started!
THANK YOU: Thank y’all for being here with us today. We’ve had fun and if YOU enjoyed today’s video would you mind doing us favor and hit that LIKE, SUBSCRIBE and maybe SHARE button to let RU-vid know you want more positive encouraging videos like this.
Until next time… Keep Moving🌟, Keep Grooving🌟, Keep GLOWing🌟 for GOD!
Wellness Disclaimer: GLOW: God Leading Our Wellness, strongly suggest consulting your physician before beginning this or any other exercise program, especially if you have any chronic or recurring condition, and/or if you are pregnant, nursing, or elderly. Stop exercising immediately if you experience pain, soreness, fatigue, shortness of breath, dizziness, lightheadedness, blurred vision, headache, nausea, sickness, illness, dehydration, excessive sweating, or any other discomfort. If any of these symptoms persists after you stop exercising, please seek medical help immediately.
10 сен 2024
