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Chapter 15 overview
o General Guidelines for Cardiorespiratory Training
o FITTE-VP (formerly the FITTE model)
o Flexibility Training during warm-up and cool-down
o Stage Training (it’s a brand-new model)
-Stage 1
-Stage 2
-Stage 3
-Stage 4
-Stage 5
o Postural Considerations in Cardiorespiratory Training
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