I realized for the underactive muscles of the arms falling forward I stated the muscles for if your head were to protrude forward...The underactive muscles for arms falling forward would be your Mid/Lower Traps, Rhomboids and Rotator cuff
I passed my NASM CPT Exam today and just wanted to give a big shout-out to you! 🎉 Your videos helped me prepare for my exam, and what you cover is perfect! Thanks for all that you do!
Just learned the 7 main over/under active muscles during my case at work 🤣…. Then this video was recommended!!! I was able to get most of them right! 🥳
Ok, i Memorize this whole video. But when I got to the test today most of it was about what happens if you see the back RT or the neck leaning forward or backward. So if you can make another video about overhead squad assessment and the back arching it would be great. But I still passed thanks to you
