NASM OPT Model Phase 2: Strength Phase Explained

Axiom Fitness Academy - Personal Trainer Education

Подписаться 22 тыс.

Просмотров 12 тыс.

50% 1

The strength phase of the NASM OPT Model is probably the most familiar style of training and programming for most new personal trainers because it involves more familiar training variables for the average fitness enthusiast.
This phase is actually broken up into three distinct phases of endurance, hypertrophy, and maximal strength. Check out this video clip taken from our full length NASM Chapter 1 breakdown that Axiom students gain access to as a part of our 8 Week Personal Training Course.
The Axiom Fitness Academy helps new and aspiring personal trainers achieve long-lasting and lucrative careers through hands-on training and expert guidance. We’ve partnered with the National Academy of Sports Medicine (NASM) to provide the best online and hands-on personal training certification exam prep course that will give you the edge you need to succeed as a certified personal trainer in as little as 10 weeks.
Backed by our test-pass guarantee, our students have higher exam passing rates, get better jobs, and learn how to avoid costly mistakes.
--------------------------------------------------------
Studying for the NASM CPT Exam? Grab our FREE Study Guide that's helped thousands of aspiring trainers: axiomfitnessac...
Want to fast track your certification and learn at your own pace? Learn more about our Self-Guided NASM prep course where we GUARANTEE you'll pass: axiomfitnessac...
Want to see more videos from us? Check out our channel:
/ @axiomfitnessacademy

Опубликовано:

4 окт 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 10

@rebeccaperrett9939 2 года назад

Thank you for these videos , currently doing my level 3 and it's nice to recap in a short video 💪

@Axiomfitnessacademy 2 года назад

So glad it was helpful! Anything you’d like to see more of?!

@Beehealthy_dana 3 года назад

Thank you for your videos

@fashikivcorp 3 года назад

Phase 3 is muscular development on Nasm 7th addition.

@Axiomfitnessacademy 3 года назад

You got it! Thankfully the goals/outcomes are the same regardless of the change in terminology. Appreciate the comment! In the process of becoming a CPT?

@lauracentenopersonaltrainer Год назад

Thank you for these videos. You are really helping me to connect the dots! My main doubt when I am programming a 4-6 week training for a client is: should I keep the same workout for the entire time that I have him/her in each phase? I am not sure if I should change the exercises every day that we train - bc then how am I able to see progress? ; but on the other hand, keeping the same exact workout for 4-6 weeks seems odd! So my question is: do I change the exercises every 2 or 3 days ? Let’s say, I switch push ups for ball chest presses? , or should I keep the same exact exercises and only change some of the accrue variables , like doing the same chess press with alternating arms, or single arm, etc? Thank you so much in advance for your help!!! 🙏🏼

@Axiomfitnessacademy Год назад

Hey Laura, glad the videos are helping! It is very common for experienced trainers to keep workouts the same for 4-6 weeks for clients to develop mastery of movements, but it also depends on the client's level of training experience. For example, beginners need more consistency to learn exercises while advanced clients might be fine with more variety. Some of the best coaches I know keep their priority exercises the same across a training program but periodically switch up the accessory exercises and see good results.

@lauracentenopersonaltrainer Год назад

@@Axiomfitnessacademy that makes total sense. Thanks for taking the time to answer my question. I really appreciate it.