NASM TOP 5 OVERACTIVE & UNDERACTIVE MUSCLES 

Hi Genevie! I’m glad you found the videos and of course would love to help you pass it this next time around 😃 Here’s the link to get access to our study guide and weekly zoom calls (PASS NASM CPT) www.patreon.com/showupfitness

Of course!

They are the key to passing 😆 Way to go!

Thank you 😆

Thank you ☺️

Yes you are 💪🏽

Although some maybe they are in no particular order. Thank you! Glad you're enjoying them :)

You’re welcome! Are you trying to pass NASM?

@@act7ve Hi Yes, I just purchased the PASS NASM CPT prog from SUF.

@@futikasherpa2816 awesome! One step closer to passing this thing 💪🏽

Hey Cas! Thanks for supporting 😃

Thank you! Yes we’ve definitely upgraded the audio form those old videos lol the echo in the gym doesn’t help

😄

Agreed for example NASM will state the psoas (main hip flexor) is overactive & needs to be stretched, but many times it’s rather a lack of training that muscle and strengthening it can alleviate that “tightness”. These are terms to pass the NASM CPT and other textbook CPTs specifically. Overactive/underactive muscles along with the several distortion syndromes they have are outdated terms that we shouldn’t be informing our clients have, but instead focus on what we can help improve our clients to live healthier lifestyles.

When are you planning on taking your exam? Can definitely help you pass this thing 💪🏽 Message me on Instagram @act7ve or email meagan@showupfitness.com

They are in no particular order, but I do have another video assessing the OHS that talks about possible overactive/underactive muscles ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-U5vr4VGVtgc.html

@@act7ve Thank you!

@@MaryBlanche no problem 👍🏽

Of course! 🙌🏽