Read this dua it really helped me alot. Bismillahi urqiika, minkuli sheyiin yudhiika, minshari kuli nafsin ow ceyni haasindhin yuudhiika, Bismillahi urqiika. 7 times morning and evening
Waa xanuun dunida ka caan ah aniunka haya inantan panic attacks ayaa la yidhaa dad badan oo dunida ha buu hayaa waana laga bogsadaa dhaqtarka nafsiga ayaa daweynkara ajirto il sixir jon waa quraafaad
Nsra.ilaaheey haku caafiyo abaayo quraanka ilaaheey basso iyo adkaarta 3 jeer ku celcli bismilaahi 7 bo jeerna ku aqri meesha ku xanuunayso saar gacantaada dheh aacuudu bicisatulaahi waqudrati minshari maa ajiitu wa u xaadiru
Asc abayo allah caafimaad taama ha ku siiyo adkaar ta aqriso soomaalida masha allah qof ka ma u dhahaan mar ka xasid ka na waa badan yahay allah ha kuugu badalo caafimaad aan xanuun ka danbeenin🎉
Cunta ka go ay maxa ka cune waba so cotaye aa laidhahaa hadalki somaligiya iga lumay wan gaf gafa sidi sey wlhidi alxlilah quran rabiya ku daawoobay xata wanaha kubitara layga saray nagatif alxamdu lilah ilahy wlla haku cafiyo adna
Abayo quraankaa kugu filan allaha ku caafiyo caafimaad dag dag jamacada hadeynin anigaa kula mid ah xanuun guur guurayo iyo cabsi cabsi anigaa so arkey allaha naga yasiro aniga caadi waa cabsanee aan umaqli jiray wal wal jamacada dhan waan nacay waxan so maray qof muslim ah alle ma tuso aniga iska daay xanuun arkee dadkii I arkey xitaa wey ilmeyaan markey xanuun so maray xasuustan alx hada wan fcnhy alx m.a abayo ila hada inaa wax aqriyo ma rabo inaa wax cuno ma rabo dadka dhan ma rabo wan dhibsanaa kaligey meel joogaa marka sixanaa kaligey ma sexan karo inaa la ila joogo rabaa quraan saar badan kadib alx hada wan ronahay alx markaa sexanaa quraan ku seexdaa quraan lee ku dhex jiraa oon ku nolahay lkn dad la aamino ma jiraan dadkii xaasidkaa ku batay allaha na xifdiyo aduun iyo aakhiro ba I.a jamacada inaa joogaa go.aansaday hooyo iidiiday niyada ha iska jabin horey usoco wax barashada aad igu dhiira galisay waan wadaa jamacada lkn sidii hore kuma ihi wax barashada iyo holaheygaba alx wax kasta quraan ayaa ku fulan
I don’t know if Nasro might see this, but I want to tell her of a story of a similar case of a young girl who was having these symptoms and went to the emergency unit for this case and she was having panic attacks. Nasro stated that she was ‘Casbi’ which means when her heart starts beating she feels like she is about to die and that is because is experiencing panic attacks at that moment. Nasro please if you see this please see a psychologist. Psychologists will really help you, sis.
Cabsi gacmaha iyo lugaha oo kabaabyo iyo qabow iga qabaneyso xanuun 5bilsaliga nabiga iyo Alle bari waday isbuuci udanbeyay walawal iyo oohin a iguso kordhay Malin jimca quraan leysaaray casarki xanuunki badi Allah ha iga qaaday Alxamdulilah sabtigi dr ba tagay waxba ma qabtida leydhahay Alxamdulaah
