In this video, we explore a natural approach to reduce anxiety. We delve into the powerful connection between nutrition, gut health, exercise, and mindfulness in alleviating anxiety symptoms and promoting mental well-being. Lean the approach I use as a naturopathic physician to reduce anxiety symptoms.
Discover how simple dietary changes can support a healthy gut-brain axis, and how regular exercise can boost mood-regulating neurotransmitters. Learn practical mindfulness techniques to calm an anxious mind and improve overall mental resilience.
Whether you're seeking alternative solutions or complementing traditional treatments, this video offers valuable insights and actionable tips to help you take control of your anxiety naturally. Watch now and embark on your journey to a calmer, more balanced life.
👩🏽⚕️ 🧪Ready To Work With Me? Learn more about my online program
jessicanortonn...
🖥️ Virtual Consults with Dr. Jessica
www.jessicanor...
📨 Subscribe to my weekly newsletter
jessicanortonn...
📧 Business Inquiries Contact
info@jessicanortonnd.com
🎬 Videos Mentioned
Using Functional Stool Testing
• Figure out your GUT HE...
Chronic Stress and the Gut
• STOP chronic stress be...
Medication or mindfulness for anxiety
• Medication or Mindfuln...
Articles Cited
Strickland JC, Smith MA. The anxiolytic effects of resistance exercise. Front Psychol. 2014;5:753. Published 2014 Jul 10. doi:10.3389/fpsyg.2014.00753
Hoge EA, Bui E, Mete M, Dutton MA, Baker AW, Simon NM. Mindfulness-Based Stress Reduction vs Escitalopram for the Treatment of Adults With Anxiety Disorders: A Randomized Clinical Trial. JAMA Psychiatry. 2023;80(1):13-21. doi:10.1001/jamapsychiatry.2022.3679
🛒 Products Mentioned:
*These may contain affiliate links where I earn a small commission from qualifying purchases*
These are brands I use myself and/or recommend to patients/clients
🎥 My RU-vid Setup
Mics
Rode Podmic: amzn.to/3XUNgNB
Rode Video Pro: amzn.to/3rwCCAL
Rode Wireless Go II : amzn.to/3JZrWRy
Mixer: amzn.to/3NXADge
Cameras
Nikon Z6 and Z30
Z6 amzn.to/3Y8VKkF
Z30 amzn.to/44DRbRq
Go Pro amzn.to/43v35Mh
Lenses
20mm f/1.8 amzn.to/3OdVZaE
24-70 f/2.8 amzn.to/44msdWK
DX 16-50mm amzn.to/3PZtcrA
Lights
Key Light: amzn.to/3OgBKZN
Godox: amzn.to/44xZoHa
Soft Box amzn.to/44IL1PN
Switcher: amzn.to/44NoAc2
Say hi 👋 on social and connect with me!
Instagram: / jessicanortonnd
LinkedIn: / jessicanortonnd
Facebook: / jessicanortonnd
RU-vid: / jessicanortonnd
#JessicaNortonND #naturopathicdoctor #anxiety
This video is for educational purposes and is not intended as medical advice. Do not start or stop any medications or supplements or treatments without consulting your doctor.
• Eliminate anxiety natu...
7 сен 2024
