Natural Bodybuilder Diet | Casey Kelly's Full Day Of Eating

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In this video, you will get an inside look at what 22 year old natural bodybuilder Casey Kelly eats in a day 20 days leading into a contest. Follow along for a full day of eating tailored specifically for natural bodybuilding, packed with unique meals and diet hacks that allow you to enjoy what you eat.
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Facebook: / muscleandstrength
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Follow Casey:
caseykellyfit.com
Instagram: caseykellyf...
RU-vid: / @caseykellyfit
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Use code CASEY:
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Music
BalloonPlanet - Gameface
BXRDVJA - Bang Bang
FASSounds - Leisure
I am Fowler - Feelings
Letra - Intertwined
00:00 - Morning Routine/ Fasted Cardio
03:12 - Meal 1
05:59 - Content Creating
06:38 - Meal 2
09:11 - Challenges of Being Natural in The Fitness Industry
10:03 - Meal 3
11:21 - Young LA Package
11:50 - Gym
13:54 - Post Workout Posing
14:02 - Meal 4
15:50 - Meal 5

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Опубликовано:

11 июл 2024

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Комментарии : 199

@caseykellyfit 6 дней назад

Always a pleasure and honor to be on the channel! Thanks for helping document part of my prep!!

@muscleandstrength 6 дней назад

Yeah man excited for you!

@caseykellyfit 6 дней назад

Make sure yall follow along on my channel so you don’t miss the rest of prep 🥳

@caseykellyfit 6 дней назад

@@muscleandstrengththanks 😁

@DenverDarden 6 дней назад

Keep up the hard work, young king it looks good on You!

@darsien8850 6 дней назад

hey casey, what sauces are you using for your second meal? the red ones?

@deadlifter- 7 дней назад

More natural bodybuilders!!

@muscleandstrength 6 дней назад

@@deadlifter- 💪

@jnrstak7009 6 дней назад

Couldn’t agree more!

@abduleh9926 6 дней назад

Yes!! We can all relate to them instead of the juiced up ones

@elliot438bcfcVTEC 6 дней назад

They've never done one

@muscleandstrength 6 дней назад

@@elliot438bcfcVTEC we’ve featured several natural athletes 👍

@OldFashioned751 6 дней назад

Really nice lad and even better that he’s natural which is rare nowadays

@muscleandstrength 6 дней назад

Totally agree thanks for the comment and support ❤🎉

@fitt_inglysammie1654 6 дней назад

Love this guy's integrity and mindset

@muscleandstrength 6 дней назад

💯 ❤

@PriestessHephzibah 6 дней назад

Love this!!! Natural body builders for the win!

@muscleandstrength 6 дней назад

🎉❤

@Canice1000 7 дней назад

This guy really is a rising star in the fitness industry fr

@muscleandstrength 7 дней назад

He is putting in the work and making it happen! Proud to see his progress in such a short amount of time!

@ashog1426 6 дней назад

Bruhs not natural.

@ashog1426 6 дней назад

@@muscleandstrengthroids

@eerie5261 6 дней назад

@@ashog1426cope harder buddy😂

@kane6529 6 дней назад

@@ashog1426cry

@livinwithlt 6 дней назад

Respect the Natural Route🤙🏽

@georgedlugos2 5 дней назад

I respect. Anybody on the planet who's doing it without the juice... I competed as a natural body builder in the early 80s.I'm glad I stuck to a lifetime of fitness but I understand how hard it is period period period total respect

@SoftMusicFamily День назад

I respect all, juice dude still go to gym and control macros in order to become better

@driving_duo 6 дней назад

Bring more natural guys M&S. As always solid video 🙌

@muscleandstrength 6 дней назад

@@driving_duo 💪❤️

@JasonVitrit 6 дней назад

Happy to be apart of this !! Awesome work guys 🫡

@valeriepilone5512 6 дней назад

Nice job,stay natural,I love it

@uncleebenezer8599 3 дня назад

I swear, every guy under 30 has a broccoli head nowadays

@muscleandstrength 3 дня назад

😅

@hustle2muscle 2 дня назад

This is definitely refreshing to see! Nothing but good diet, hard work, and motivation. No needles required!

@muscleandstrength 2 дня назад

@@hustle2muscle 💪

@ygb7898 6 дней назад

This is what needs to be promoted! All natural!

@muscleandstrength 6 дней назад

💪❤️

@caseykellyfit 6 дней назад

Not very, but I try to get the highest quality I can. Micronutrient intake goes a long way when calories are this low

@muscleandstrength 8 дней назад

It was great to work with Casey again on this FDOE during prep! He's really put in some serious work with both his physique and business goals and it shows! Follow Casey: caseykellyfit.com Instagram: instagram.com/caseykellyf... RU-vid: / @caseykellyfit ========== Use code CASEY: YoungLA.com ==========

@fireblaster9961 6 дней назад

This guy should be a car salesman, it’s like the dudes selling me something every time he talks

@muscleandstrength 6 дней назад

🤣

@jessefigueroa787 5 дней назад

Love the music choices for the videos. I hope he kills it at his upcoming show. Pretty cool kid. I call him kid because he's way younger than I am😂 enjoyed the show, guys. Morning, noon, and night get that protein in💪

@muscleandstrength 5 дней назад

Haha I’m 33 so he definitely makes me feel old 👴🏻

@Kiroh День назад

Embrace the natural route! Respect

@castitforya 6 дней назад

Aye we got Jay on da tubeeee

@President_Joe_Biden 5 дней назад

If I went on TRT, would it help me not fall asleep during the debate?

@muscleandstrength 4 дня назад

lol oh goodness.

@ChadWithaJ День назад

This Casey guy is the goat ! Enjoy watching the Hulksters but definitely way more relatable watching this guy

@muscleandstrength День назад

Glad to hear - thanks for the comment 💪

@caseykellyfit 17 часов назад

Appreciate you brother!!

@CannibalShadow 5 дней назад

Love to see naturals featured here 👏🏾

@muscleandstrength 5 дней назад

💪💪

@theshelbypalace 6 дней назад

I love Casey Kelly!!!

@A1_Amir 6 дней назад

Sauces n Spices be your ticket to not losing your mind

@muscleandstrength 6 дней назад

For sure . Really makes a huge impact

@TheCalisthenicKing 6 дней назад

Crazy how attainable a real natty physique looks, not too many real ones out there anymore

@muscleandstrength 6 дней назад

Takes consistency, hard work and patience but it is possible 💪

@Ashton_Pillay День назад

Aaahhh more of this ❤❤❤❤❤

@TheThugNasty 5 дней назад

Muscle and strength is such a staple in the workout community.

@muscleandstrength 5 дней назад

That means a lot thank you for the support !

@user-gh6dq9eb3i 6 дней назад

Natural all the way you lool amazing

@deadlifter- 7 дней назад

He said he went from 190 to 165 in 3 months wtf lol dude has been losing 2 pounds a week the entire time. Don’t know how he sustains that for that long, that’s like a 4-6wk mini cut rate of weight loss

@muscleandstrength 6 дней назад

It’s far from easy. We filmed this 7/1 so he was 20 days out. I’d say his weight will be pretty close to the same on stage , he’s got a tiny bit left to lose but not much .

@naturalpumpfitness1469 6 дней назад

It’s not that hard

@kane6529 6 дней назад

@@naturalpumpfitness1469says the dude posing in clothes because he’s never peeled

@onelegsavage 3 дня назад

@@kane6529it’s definitely not hard to do at all. I literally did it

@onelegsavage 3 дня назад

Easy work 🤷🏿‍♂️

@kentseng5717 6 дней назад

What you said about focusing on personality not physique is so legit and great mentality too! Immediate follow!

@dominickmaone 4 дня назад

I’ve never competed, but I’m pretty sure most bodybuilding shows focus on physique.

@MissAsiaA 3 дня назад

I just want to say that I like him and just subscribed to his channel. But also, sir, please stay natural. You still have your baby face and amazing looks because you are natural. Whew 🔥

@AndyBeltrami-eh4kv 5 дней назад

Love everything on your videos.

@muscleandstrength 5 дней назад

Thanks so much for the support!

@AndyBeltrami-eh4kv 3 дня назад

@muscleandstrength yes you definitely very good looking and food looks good as well. Keep up with what you doing

@Sthiwatari 7 дней назад

Would love to see a full day of eating for Noel deyzel 🤭

@briann10 6 дней назад

Full day of Casey Kelly eating Daddy Noel 🤤

@Sthiwatari 6 дней назад

@@briann10 you're funny 🤣

@stehenbranton5447 6 дней назад

Yea Tucker 🐶

@Yessvegathlete 6 дней назад

I do the same with meals when I can!

@Japanimal1992 6 дней назад

please, please, please show more natural lifters.

@muscleandstrength 6 дней назад

Who else would you like to see?

@Japanimal1992 6 дней назад

@@muscleandstrength Mike o Hearn and Simeon Panda ... Just kidding haha. I don't know. That's the issue, I don't know of any other natural bodybuilders. Most of them are fake natty. But it's nice to see people with physiques that are achievable naturally as opposed to the physiques of people who require 15+ years of drug abuse to achieve.

@ricardopeyro2326 6 дней назад

how much in weight its the maximum recomended to eat, 5 times a day?

@MERMEN83 7 дней назад

God bless and good luck 💪

@muscleandstrength 6 дней назад

❤🎉

@Brian_Gonzales 7 дней назад

I drink hot coffee with my creami's lol i thought i was weird doing it im glad someone drinks a hot drink alongside theirs too

@muscleandstrength 7 дней назад

Lol! You are NOT alone!

@toniburdine1393 6 дней назад

Coffee goes with everything!

@najahgriffin4973 6 дней назад

Bro I'm always getting pumped throw my natty routine 😊

@B400 6 дней назад

A Natural.. Natural...

@jaysonbish1759 5 дней назад

Daily Devotionals ! Awesome man.

@joeytan7986 День назад

Respect

@muscleandstrength 22 часа назад

Appreciate you watching and commenting.

@QueenCityBeerTube День назад

The HT natural PB is great.

@muscleandstrength 22 часа назад

It really is lol I Love HT!

@caseykellyfit 17 часов назад

YES!! Ahahah it’s so good

@ryanburrier4883 6 дней назад

Absolutely no reason to have your carbs that low

@muscleandstrength 6 дней назад

I think it really depends on the metabolic rate of the athlete . They’ve been steadily dropping over the 3 month prep and this is the final push .

@kenjong1465 10 часов назад

When you are almost show day, you need to drop carbs more, and carb up days before the show

@arsonne 6 дней назад

What is the first thing he made? Do you just mix like, water and protein powder? Never seen a ninja creami

@muscleandstrength 6 дней назад

Yeah pretty much. It sits overnight in the freezer and is ready to get made in about 24 hours.

@CitizenoftheWorld1 2 дня назад

Anyone know how tall this guy is? I'm 5'11 but he seems to be my height or maybe taller. I'm impressed cause he doesn't look skinny at 165lbs

@muscleandstrength 2 дня назад

@@CitizenoftheWorld1 I believe he is 6 feet

@chrismclean7339 6 дней назад

How important is it for beef to be grass fed? Thanks 🙏

@muscleandstrength 6 дней назад

I don’t believe there are studies that show it’s better for you, but typically it’s leaner .

@BrotherCalm420 2 дня назад

Definitely home schooled

@werkslim4107 4 дня назад

Natural bodybuilders in the USA look like normal fit people in the Netherlands

@muscleandstrength 4 дня назад

Haha I will say there are PLENTY of undiscovered guys that just haven't competed in larger contests or federations outside of the US.

@CollinRouzer 6 дней назад

Dudes neck long as hell

@flashjonas757 6 дней назад

He looks like a Giraffe. 🦒

@Donadzea 6 дней назад

This is the most simple meal plan I've seen yet and it seems very effective too. Also the guy for sure looks like natural, idk why these people think that you can not build a tiny amount of muscle without pinning yourself.

@muscleandstrength 6 дней назад

Absolutely . Thanks for the support 💪

@ApostolosKatsioulas 3 дня назад

Just from the introduction and even though I am not into bodybuilding I follow a similar approach. Apart from eggs, oatmeal, vegetables and fruit, the rest I prepare in advance-proteins and carbohydrates that is. I got so bored of lettuce and since it's summer season, I am into either zucchini or cucumber (the first, I never thought I'd like it raw; it adds a nice crunch to broiled chicken and boiled potatoes ha-ha). I am not an expert but when the food is low and you've got to push through the training, try implementing more EAAs, glutamine and electrolytes to your supplements' arsenal. Caffeine is also a good friend, use it wisely (not like me who at times had up to 1-1,5g of caffeine).

@muscleandstrength 2 дня назад

Good tips for sure. Been enjoying using EAAs this summer myself. I believe his pre workout stack included them

@marcuswelby9601 6 дней назад

Looks nice walk outside 😅

@muscleandstrength 6 дней назад

It was like 92 outside lol

@marcuswelby9601 6 дней назад

@@muscleandstrength and?

@smallgirl_bigheart 5 дней назад

What was the cardio? Only walkinng?

@muscleandstrength 4 дня назад

Incline Cardio Z2 for 45 minutes !

@alrazi3541 4 дня назад

45 minutes of brisk walk on incline machine is more than enough for cardio

@GREGORY_BRAHIM 7 дней назад

*come to France to produce videos 😉*

@muscleandstrength 7 дней назад

Would be fun!

@bleach7958 2 дня назад

Curious how many calories he burns for the fasted cardio

@muscleandstrength 2 дня назад

@@bleach7958 I’d say around 400-500 .

@randomstuff8433 6 дней назад

How tall is casey?

@eerie5261 6 дней назад

“6ft in the dot”

@donkey7577 День назад

8:20 no heat pad to protect your granite countertop

@tyarnold4088 9 часов назад

I actually believe he is natural.

@nobody7638 6 дней назад

they need to pay him more. poor guys is ragged clothes 😢

@himjyotigoswami3027 6 дней назад

10 am bro takes caffeine before fasted cardio.... Me at 10 am: At my work desk at office after morning workout, cardio, breakfast 😎

@X0STED 6 дней назад

😎 HOOOLY ! respect man but.. him: is a natural bodybuilder for a living you: a random individual in society (i'm unemployed) i'm none of that, no offense 😔😂

@muscleandstrength 6 дней назад

It’s nice to push meal 1 as long as possible when you are this lean and this low on food . If he wanted to have a regular schedule he’d be done eating by like 8:00 pm which leaves a lot of room for cravings!

@himjyotigoswami3027 5 дней назад

@@X0STED Yes...But I'm still fairly in good shape....but its hard...the schedule

@X0STED 5 дней назад

@@himjyotigoswami3027 That's great, keep it like that man. We ain't all trynna become a bodybuilder anyway even if we aspire to some lol. 👍

@williamrice4608 4 дня назад

I use Celtic salt. If I gotta use salt I want all the minerals too.

@muscleandstrength 4 дня назад

Celtic salt is awesome, great recommendation.

@pictureofmyjunk2279 5 дней назад

I can appreciate his dedication, but prefer regular bodybuilding.

@muscleandstrength 5 дней назад

For sure. Both require a lot of hard work and dedication.

@the_lonely_guy 6 дней назад

Guys who r natural luk so much more younger

@c.4946 3 дня назад

This is as exciting as watching blind kids try to read.

@tonypaella День назад

Now i respect both natural and enhanced bodybuilders the same. It makes no difference to me. But i got to say, for all the discipline and starvation etc, as a natural, you get a body that, in clothes, makes you look like you don't even lift. To resist going the enhanced route takes some character.

@muscleandstrength День назад

@@tonypaella absolutely.

@VibeVaultEDM 6 дней назад

bro is cute af

@mattiekim День назад

So glad to see he doesn't live w/ his mother!

@muscleandstrength День назад

Dude just graduated college last year. Doing his thing and living on his own 💪

@user-en3nm9fn2l 6 дней назад

Cant be big with these shitty meals, natural or not. Not tryna be mean or something...

@muscleandstrength 6 дней назад

This is a diet to loose as much fat as possible to compete on a natural bodybuilding stage .

@VariantZilean 6 дней назад

Natural Bodybuilding? U mean like Mike O'Hearn??

@muscleandstrength 6 дней назад

So you don't think Casey Is Natural? Please Explain

@VariantZilean 6 дней назад

@@muscleandstrength? I see title says natural Bodybuilding, so like Mike O'Hearn right, natural all his life. What u mean i dont think he's natural?? 🤔. I mean Mike O'Hearn is natural, so like u mean this guy is natural like that right, thought Mike was the only one. Kudos to this guy, natural like Mike is so rare👍

@kipphankins8680 4 дня назад

@@VariantZileanit's not that deep lil buddy

@VariantZilean 4 дня назад

@@kipphankins8680 yes it is really, i mean Mike O'Hearn is the only true life time natural I've seen, until I saw this guy 👌it really is rare, this guy deserves respect 🙏

@Yokedguy 6 дней назад

Small

@muscleandstrength 6 дней назад

Aesthetic and shredded.

@dominickmaone 4 дня назад

This should be titled “skinny kid eats like a bodybuilder for a day.”

@muscleandstrength 3 дня назад

Checked- not great for SEO.

@rubixcube3772 6 дней назад

I'm 5'8 200 pounds 10 percent bf, u guys sound crazy to think he is juicing, when im natural lmaooo an 200 pounds

@muscleandstrength 6 дней назад

Yeah it’s shocking lol can’t win!

@Elluzive 6 дней назад

Dude you are NOT 5'8" 200lbs 10%bf natural. That makes no sense whatsoever. Drop a link to your IG right now. Where are your pics and videos?

@rubixcube3772 6 дней назад

@@Elluzive 5 years of trading paired with naturally high testerone and good genetics from 150 to 200, pretty sure I’m natural.

@jokeradadarfwef6677 6 дней назад

Nah

@rubixcube3772 6 дней назад

I have 4k (Ng/dl) testosterone pretty sure I did it natural

@lexusmark1 6 дней назад

LOL .. bringing a kid with broccoli hair to tell everyone what to eat... sure ... good luck with that

@muscleandstrength 6 дней назад

Nobody is telling you what to eat. We are showing what HE eats .

@ashog1426 6 дней назад

‘Natural’ 😂

@Sthiwatari 7 дней назад

1:15 🙏🙏🙏🙏🙏

@jokeradadarfwef6677 7 дней назад

Natty like rich piana

@libertarianpunk8558 7 дней назад

Accusing natural dudes of juicing is a complement

@GREGORY_BRAHIM 7 дней назад

@libertarianpunk8558 Exactement surtout s'il est vraiment naturel.

@wombat5252 6 дней назад

If you think you need to juice to look like this kid, oh man. I don't even know how you manage to get through life LMAO

@davesulliman604 5 дней назад

If he's a bodybuilder then I'm Shohei Ohtani

@muscleandstrength 5 дней назад

Congrats on all your success thank you for watching!

@drSamovar 5 дней назад

what even is this?.....some kid eatin a chicken salad?......oy....

@user-cp9gm4yp2p 6 дней назад

He ain't natty

@muscleandstrength 6 дней назад

lol

@InquisitorEuro 6 дней назад

Yeah anyone who has low bodyfat and even a tiny amount of muscle isn't natural, humans are either massively fat or extremely skinny. No one can grow muscle naturally.

@naturalpumpfitness1469 6 дней назад

You sound lazy