Soy can have benefits or risks to your health depending on how you consume it. Although it has a large amount of vitamins, minerals, proteins, fibers and antioxidants, it also has "Hormones" called Isoflavones (Phytoestrogens) which can act similar to estrogens in the human body. This is a concern of researchers because it could have health consequences.
Experts have carried out multiple studies to discover the risks and properties of soy, and it is known that it is associated with lower cholesterol and cardiovascular disease, thyroid dysfunction (especially in already hypothyroid patients), decreased testosterone values but also to the improvement of cognitive function. The key is in how much soy to eat daily and the type of soy that was chosen (Fermented, Non-fermented, ultra-processed).
In this talk we explain everything about the best way to eat soy, how to eliminate its antinutrients, the scientific evidence for and against phytoestrogens and this plant, as well as how soy works in your body.
#Soy #Health #DrVeller
CHAPTERS:
00:00 Hormones, Antinutrients and Much more in Soy
01:10 These are the Main Nutrients of Soybeans
02:25 This is how Soy works in your blood and blood vessels
02:45 Soy lowers Cholesterol Evidence!
04:04 This is how to improve blood pressure
04:40 Maximum Controversy: Soy destroys the thyroid?
05:22 If I have Hypothyroidism, can I eat Soy?
06:18 Very Important! With soy is not enough
06:40 Breast and Prostate Cancer
07:20 Benefits of Soy in breast cancer
07:47 This is how soy acts on your prostate cells
08:50 Watch out! Soy alters your hormones and Testosterone?
10:02 Hot flashes and Menopause
10:38 Antinutrients How to eliminate them and enhance soy?
11:15 What type of Soy is better Fermented or Unfermented?
11:42 Never Consume These Soy Derivatives!
12:15 Concern about Transgenic Soy in your health
13:03 The MOST important advice if you consume Soy!
This talk is merely informative and does not replace the consultation with your trusted doctor. DrVeller suggests always consulting your primary care physician before taking certain foods or medications.
27 июл 2024
