Could your diet be exacerbating your back pain? Dr. Haines, distinguished spine surgeon at VSI, deep dives into the essential components of spine health, highlighting how nutrition plays a critical role in maintaining a healthy spine.
Dr. Haines' extensive knowledge and patient-focused approach make this episode a must-listen for anyone dealing with back pain, spine conditions or looking to improve their spine health through nutrition.
Join us to gain a deeper understanding of how diet and inflammation are interconnected and what you can do to support your spine health. In this episode, you'll learn:
- How certain foods can lead to chronic inflammation, exacerbating spine conditions and contributing to persistent back pain.
- The best dietary choices to support spine health and reduce inflammation.
- How inflammation, can cause swelling, pressure on nerves, and degenerative changes such as disc degeneration and arthritis.
- Tips to help you manage inflammation and support your spine.
- Benefits of anti-inflammatory foods, including [omega-3 fatty acids, antioxidants, fiber, turmeric, and ginger]
- Additional lifestyle changes that can improve your overall quality of life.
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Key Moments:
0:00 - Intro
0:21 - How diet can impact inflammation + back pain
1:09 - Is poor diet the cause for back pain
2:14 - Foods to watch out for
3:38 - How does Inflammation Impact Back Pain
5:57 - What are Complex Carbohydrates?
7:45 - How Anti-Inflammatory Foods Reduce Back Pain?
9:09 - Eat the ‘natural’ rainbow
9:55 - Common dietary mistakes
10:54 - Dangers of Seed Oils
12:55 - Water’s Anti-Inflammatory Benefits
15:00 - Drinks that dehydrate the body
16:29 - Best diets for people with back pain
18:18 - Key Takeaways for Listeners
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Tune in to Get Back to Your Life™ podcast and stay tuned for more expert advice on managing back pain and maintaining a healthy spine.
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Visit www.vsispine.com for more information about solutions to manage back pain.
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Dr. Haines’ Instagram: / dr.colin_haines
#backpain #backpainrelief #antiinflammatory #antiinflammatorydiet #antiinflammatoryfoods #eattherainbow
18 авг 2024
