Natural remedies for joint pain in menopause 

I use a airwalker and a vibration plate ❤

I also take water cranberry juice ❤

I take vitamin d magnesium tablets and turmeric with black pepper and ginger tea and lemon ❤

I’ve been suffering so badly with hip and leg pain. I’ve had a very clean diet for decades, exercise etc. I’m only 46. Interesting what the trauma stored in hips, maybe that’s where I need to focus since my lifestyle is good. Feeling a bit hopeless with how many more years this process will take

Thank you for this video ❤

Would really appreciate a Vdo on osteoporosis ,the type of calcium rich foods to take for vegetarians….thank you

OMG, within the last few months I've got aching joints, got a painful stiff shoulder, had plantar fasciitis, have the gluteal hope bursa pain, only on the left hand side of my body! The knuckles and elbow pain stiffness is only prominent during the night???? All withing the last few months😔

For sure I'll start by removing sugar!!! or at lieast I'll try ;) Thank you very much for this informative video and for going straigth to the point!

Strength training

There is a difference between menopause with your reproductive organs intact and clinical menopause (where one or all the uterus, ovaries, cervix are removed) i.e. hysterectomy. What care do you recommend to replenish the hormones (estrogen, progesterone and testosterone) for these women and manage the joint pains. 😮

Thank you! The all over joint pain has ramped up in the past month. It usually ends when I get my period but this time it didn't. It feels worse. I will be getting massage and chiropractic adjustment today. I've been increasing turmeric in the diet and with supplements. I will be using wild yam room and will get black cohosh today. This is not an easy process but I feel, like childbirth, my body can do this process. I just need to find the ways to assist my body with the symptoms so I i can get through everyday life. I have a large garden, I am a massage therapist, and I like to cook. I'm 54 in a couple of weeks so I'm hoping this process will be done within the next year or two. My periods are still regular except a year ago i skipped a month in April and then had two in May. 🎉

eggs don't have collagen, it the egg membrane that has is